JUST GIVE ME 10 DAYS ~ ROUND 71
Replies
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Ready for my round 8
OSW 88KG
RSW 78.1kg (-9.9 kg) or {21.8 lbs}
Goal... Less than I started!
Some NSV I can report
Been shopping in my closet!
Saw a friend I hadn't seen for months and she wanted all my diet tips!
Watch strap a hole tighter
03/14 78.2kg maybe... Weirdness from the scale this morning. Bumped into the PE teacher yesterday as I was going for my late run and she took me up hills and all over!
03/15 78.0kg.that's 10kg down💃🏽. Ran this morning but really need to do those push ups!
03/16 77.7 kg love a weekend loss.
03/17 77.0kg couldn't be happier! I feel quite dehydrated though so it might go up tomorrow. Also measurement day. Down another 4.5 inches to make 12.5 inches lost overall. Even did the pushups yesterday!
03/18 77.0kg all good. Even ran despite the rainy night and wet ground. Only a short 1.5km to start the week and I did pushup etc yesterday!
03/19 77.6kg for no reason so no worries. I'll keep within calories and macros and it will go again.
03/20 77.7kg still no reason and that's why I only record weight on Sunday! Pushups yesterday and a short run this morning
03/21 77.3kg back down again as predicted. It does this most weeks!
03/22
03/2310 -
Round #5 for me.
Followed a 1000 calorie diet for the last 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the last round was Disappointing for me. I gained .6 lbs
.. Still hanging in there. Got some great advice from other members here and will make some changes this round.. I'm trying now the 5:2 diet, where I'm eating free for five days of the week (up to 1700 calories) and the other two days restrict calories to 500–600 per day. Hope I'll see good results this round.
Sw: 199 lbs
CW: 196.5
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
Round 70: SW 195.9 EW 196.5 (+ .6 Lbs)
Round 71: SW 196.5 EW
03/14 196.4
03/15 196.1
03/16 196.2
03/17 196.3
03/18
03/19 196.3
03/20 196
03/21
03/2210 -
** ROUND 71 **
# 7 for me
GW end of round – 372
GW 299 – End of 2019 (6.2)
Day/Weight/Comment
03/14 378.4 (-0.4) – My goal this round is to focus, focus, focus! No more red rounds! My goal is to lose 4 to 6 pounds per round. If I don't lose that much no worries – I am not beating myself up. But I am determined not to have any more red rounds! I can do that at least! So to help me do that, I reset my ticker yesterday to my 2019 start weight, which I am over by 5.4 pounds. I have really been struggling but I am going to try to come out of this slump because life is just not getting any easier as we struggle in these trying times. My goal this year is lose 50 to 75 pounds and to do that I am really going to have to buckle down. My ticker is set for 75 but I will gladly take 50 plus in a heartbeat and nothing less than that for sure. I think having something already on the ticker is not helping me so I am trying something new. I have to keep trying and trying until I get it right!
My Dad is doing pretty good considering he is in hospice in a nursing home. In February it has been over year. Life goes on, so I have to find a way to make me a priority also. Baby steps
I am also working on increasing my sleeping hrs per night. I am happy to say this week I have slept 3 days since Monday over 7 hrs! I have not slept 7 hrs 3 nights in a week in a loooong time, so I am proud of that and I am going to try to keep it going because this helps me for sure.
I am really going to try to check in here more often too. That too will help me because I will be more mindful. I will read something to inspire, etc. The rounds I lost -- I checked in more also. Even if I don't have time to comment every day, I want to log my weight at least.
03/15 378.4 (-0.0) – Went over my points but did my exercise and got my 7000 steps. Short on sleep but feeling great and back on it today. Pre-planning for weekend so I can maintain or even lose a pound or more. We will see. I usually make my goal for weekend to maintain or not to gain. If I do that I am doing good. Past weekends I have blown my whole week on the weekend. Now I can maintain and even lose. I may go up one day and come right back down the next because I try not to have 2 or 3 bad days if you include Friday.
03/16 374.8 (-3.6)
- yesterday I resisted fast food after visiting my Dad in nursing home. Came home, had some eggs and grits. I also decided this morning to switch WW plans. I going to online only which will save me $25 a month since I am not going to meetings anyway but I love their points program. Right now the meetings are not in the plan for me and I rather use God, family, MFP and my therapist who I see Tuesday for my support system for now. That is my new plan for now. Giving up is not an option for me! 
03/17 373.6 (-1.2) - I got in my 7000 steps yesterday. Since I was over my WW points yesterday, I was surprised I was down today. I think I may be up tomorrow. Not sure since I did eat a lot of protein and hardly any carbs. Back on track a little bit today. But I know I will be down overall this weekend for sure -- so a win win.
03/18 372.6 (-1.0) - This week has been awesome. Since last Monday I have lost over 8 pounds! Finally consistently going down. I have revamped my game plan going forward and feeling good. Now to just keep the consistency going is the real challenge. But I am going to do it! Glad to finally wipe out the gain for this year and see the 1 pound on my ticker. 
I got in another 7 hours of sleep last night too. Sleep is a key factor for me. It helps me stay focused. I can definitely tell the difference when I get in those zzz’s!
03/19 369.6 (-3.0)- Now to stick the new decade! Yay! I know this is going to slow down but I am going to enjoy every minute of it for now and try to keep it going as long as I can. lol
03/20 376.2 (+6.6) - I had 2 items yesterday with a lot of salt and I did overeat but not to the tune of 7 pounds. So we will see tomorrow. I sorta got back on track today. Had a salad for dinner tonight and resisted fast foods but had sweets at work. So I will see what my buddy says in the morning. Nite nite.
03/21
03/22
03/23
”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown
This is NOT A DIET. It’s a LIFESTYLE.Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 – Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Net change 2019 = (+ 5.4)
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
10 -
JUST GIVE ME 10 DAYS ~|~ Round 71 (round 3 for me !)
Female age 60
5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
Day/Weight/Comment
03/14 133.2 – yay !! starting with a drop! An hours yoga and just over10 miles walked yesterday. Today is my 1000th streak on MFP.
03/15 133.2 – just over 2 ½ miles walked yesterday; all gained around the soft play area that I went to with 2 daughters & their babies, had lunch & indulged in carrot cake too – but that was only indiscretion and was within calorie intake goal for the day.
03/16 132.8 – just over 10 ½ miles walked yesterday
03/17 133.4 – 5.81 miles walked yesterday
03/18 133.4 – 12 ¾ miles walked yesterday in our Local Area of Natural Beauty, heard the first skylark of spring singing !! Yay !
03/19 133.0 – 10 miles walked yesterday
03/20 133.0 - just over 10 miles walked yesterday, did momentarily see 132.4 on scale this morning, but it was just teasing me !!
03/21 133.0 -10 ½ miles walked and an hours yoga class done. Yet again the scales tamtalised me with flashing 132.4 momentarily!!!
03/22
03/23
This is NOT A DIET. It’s a LIFESTYLE.11 -
Round 71
Svetlana
Age - 51
Height 167 cm
SW: 68.1 (150.1 lbs.)
RESULT OF ROUND 70: minus 2.0 kg (-4.4 lbs.)
Start of ROUND 71: 63.8 kg (140.7 lbs.)
03/14 - 63.8 kg (140.7 lbs.). 200g of chocolate was not the only indulgence yesterday; it was followed by a package of small salamis and cheese. A lot of cheese... And a glass of red wine. .. “Tabata Strength” with Shaun T today in the morning. Go for a run in the evening when and if it is not raining
03/15
03/16
03/17
03/18 - 67.5 kg (148.8 lbs.). “Cardio Challenge” with Shaun T in the morning.
03/19 - 65.5 kg (144.4 lbs.). “Tabata Strength” with Shaun T today in the morning. Go for a run in the evening
03/20 - 64.6 kg (142.4 lbs.). 6,3 km run yesterday in the evening. “Sweat Intervals” with Shaun T today in the morning.
03/21 - 64.0 kg (141.1 lbs.). “Tabata Strength” with Shaun T today in the morning. Go for a run in the evening
03/22
03/23
RESULT OF ROUND 71: minus x.x kg (-x.x lbs.)
@krea4
9 -
Round 70: SW 211.4 EW 208.2 (-3.2lb)
Round 71:
SW 208.2
CW 206.8
GW for this round 206
Day/Weight/Comment
03/14 - 209.6 - up 1.4. No idea why, but today I will be super good to get back to where I was. Very good food wise and plenty of brisk walking
03/15 - 208.2 - back to where I was. Not a lot of exercise today. And not at home so eating was a little off.
03/16 - 210.6 - omg where did that 2.4 lb come from? Was expecting to be up but 2.4lb? Food ok, exercise none!
03/17 - 208.6 - weighed later than usual. Food ok but no exercise again. Another day of eating on the run.
03/18 - 211.8 - back to the 208s again. Food was good. Plenty of water and a 7km walk around my couch to 5k.
03/19 - 208.6 - very good food and water. And I managed a yoga class and a brisk walk. Not a long walk but at least I made the choice of 25 mins walking while I was waiting instead of grabbing a quick coffee.
03/20 - 207.6 - finally below my start weight! Good day food. Not as much exercise as I would like but I squashed in 2 shorts walks.
03/21 - 206.8
03/22
03/23
10 -
I don’t make a goal to lose here; I see how much I can lose within the 10 days. I do have goals and am on number 3. I don’t count this as completed until 210 or under.
My Goal 3 is to be 210 for March 29th – I will accomplish this ahead of time. I have other goals but have to reevaluate them, due to the weight already loss.
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Day/Weight/Comment
03/14 – 210.2 – comments
03/15 - 210.0 – met my March 29th goal of weighing 210. I have to reevaluate goals today (was waiting for this weigh-in to do this).
03/16 210.6 – no complaints or explanations just moving onto the next day! I finally got new bands for my tracker a couple days ago and yesterday walked over 11,000 steps for me that is a lot.
03/17 – 209.8 my scale is screwy this morning, every time I stepped on it, it was a different weight all lower (207.2, 209.4), the last time I stepped it shot up to 210.8 (I know this amount is not correct), so I took the first one when stepped on the scale (the weight you see), I hate this scale really liked my first one, but it seems off since my hubby fixed it.
03/18 - 209
03/19 – 209.4 Surprised by this but I shouldn’t be, because started the day out by eating cookies, and it went down from there even though within my calories and a lot of exercise and movement so would not show on the scale my bad choices.
03/20 – 209.8 I can’t keep dwelling on it, this morning. I must let it be what it is and figure out what I am doing wrong. I am under calories always, I exercised more the past couple days, and got my 10,000 steps in, drink lots of water.
03/21 – 210.6 I don’t know what is going on here, I don’t cheat with calories, because I exercise and this allows for the calorie increase, I drink lots of water, I don’t eat after 6pm. The only difference is yesterday didn’t get extra exercising in. I don’t binge eat. I’m so disappointed.
03/22
03/23
End Results:
9 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 70kg
Only 23 days left until my graduation, I have 3 dresses and all are just a teeny bit tight! My aim is to make sure I'm comfortable enough ib them so that I look awesome collecting my MSc!R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3kg
R71 SW 96.9kg GW 95.0kg
Day/Weight/Comment
03/14 96.9 Well that's a nice drop, no running etc at the moment as I am suffering with a viral infection. Sinuses are on fire and I feel like I'm going to cough up a lung soon! On the plus side I have zero appetite and it just tastes like cardboard when I eat…
03/15 96.7 nice to see the scale go down. Expecting a small bounce up over the weekend, I'm not eating properly and I haven't run since Tuesday… but it will be temporary! Feeling much better apart from the tail end of a really irritating tickly cough…
03/16 96.8 I took a maintenance day yesterday and just relaxed a bit! Planning to take another today. But hoping to be back out running by Monday. Surprised my weight didn't go up though as I had wine and snacks, guess there'll be a bounce somewhere down the road?!
03/17 97.1 nyeh, Cheese Board! It'll pass!
03/18 dnw completely forgot!
03/19 95.9 a week of a viral infection done, now it's time to get back to work! 17 days until graduation! I can't wait! I worked hard for my master's so I feel like I deserve my day out! 
03/20 95.2 think I was right to take out my implanon.... 10 days later and my weight is dropping very easily!
03/21 95.7 under calories yesterday but I did have a kebab!!! So I'm guessing the salt will be the culprit here!!! It'll drop off in a day or 2 at most. I have a run tomorrow morning then hitting the gym on sat and sun for spinning so I'll sweat it out!!! I was just feeling so sorry for myself as this viral infection is just not letting up, I am sooooo tired of coughing and blowing my nose!!!!
03/22
03/23
8 -
Female, 5'3"
Age 31
SW: 90kg / 198.5lb (2012)
CW: 61.2kg / 134.9lb
UGW: 57.5-59kg / 125-130lb
R71 GW: 59.5kg / 131.1lb
Day/Weight/Comment
03/13 - 61.2kg
03/14 - 62.5kg
03/15 - 62.6kg
03/16 - 60.5kg
03/17 - 62.7kg
03/18 - 61.7kg (-1.0) - I have been totally AWOL! It's been a bit of a wobbly week, lots of stress and bad food choices. Still time to turn it around I guess...
03/19 - 61.1kg (-0.6) - Back on plan. 3 weeks and 5 days until my boyfriend arrives... Not that he is going to give a *kitten* how much I weigh after 3 months apart lol but I'd like to be back in my maintenance bracket.
03/20 - 60.2kg (-0.9) - Light dinner last night so not going to get too excited about this number. May still make goal this round though which would be good! Just heading out for my run and pre-logged my food. Feeling strong!
03/21 - 60.2kg (0) - Happy to see this number holding but I'd love to see a number starting with a 5! Working from our Glasgow office today, where they always have the tastiest treats in the kitchenette. Brought my own snacks and will avoid even going in to the tea room! Wish me luck.
03/22
03/23 - GW - 59.5kg
11 -
Female, 5'3"
Age 31
SW: 90kg / 198.5lb (2012)
CW: 61.2kg / 134.9lb
UGW: 57.5-59kg / 125-130lb
R71 GW: 59.5kg / 131.1lb
Day/Weight/Comment
03/13 - 61.2kg
03/14 - 62.5kg
03/15 - 62.6kg
03/16 - 60.5kg
03/17 - 62.7kg
03/18 - 61.7kg (-1.0) - I have been totally AWOL! It's been a bit of a wobbly week, lots of stress and bad food choices. Still time to turn it around I guess...
03/19 - 61.1kg (-0.6) - Back on plan. 3 weeks and 5 days until my boyfriend arrives... Not that he is going to give a *kitten* how much I weigh after 3 months apart lol but I'd like to be back in my maintenance bracket.
03/20 - 60.2kg (-0.9) - Light dinner last night so not going to get too excited about this number. May still make goal this round though which would be good! Just heading out for my run and pre-logged my food. Feeling strong!
03/21 - 60.2kg (0) - Happy to see this number holding but I'd love to see a number starting with a 5! Working from our Glasgow office today, where they always have the tastiest treats in the kitchenette. Brought my own snacks and will avoid even going in to the tea room! Wish me luck.
03/22
03/23 - GW - 59.5kg
4 -
Angela, 35, UK Born, living in Ireland.
Started: Round 51 226.2lbs
MFP Start Weight: 255.7lbs
End Goal Weight: 180lbs
Previous Rounds End Weights/VarianceROUND 51 End Weight:228.0lbs +1.8lbs
ROUND 52 End Weight:225.8lbs -2.2lbs
ROUND 53 End Weight:230.6lbs +4.8lbs
ROUND 54 End Weight:227.8lbs -2.8lbs
ROUND 55 End Weight:230.8lbs +3.0lbs
ROUND 56 End Weight:229.2lbs -0.4lbs
ROUND 57 End Weight:227.6lbs -1.6lbs
ROUND 58 End Weight:232.0lbs +4.4lbs
ROUND 59 End Weight:226.4lbs -5.6lbs
ROUND 60 End Weight:228.0lbs +1.6lbs
ROUND 61 End Weight:225.0lbs -3.0lbs
ROUND 62 End Weight:228.4lbs +3.4lbs
ROUND 63 End Weight:230.8lbs +2.4lbs
ROUND 64 End Weight:231.2lbs +0.4lbs
ROUND 65 End Weight:234.1lbs +2.9lbs
ROUND 66 Missed a Round
ROUND 67 End Weight:233.4lbs -0.7lbs
ROUND 68 End Weight:233.0lbs -0.4lbs
ROUND 69 End Weight:239.2lbs +5.8lbs
ROUND 70 End Weight:234.5lbs -4.7lbs
ROUND 71
Current Goal Weight: 195lbs
Date/Weight/Trendweight
03/14 235.4lbs 234.9lbs
03/15 234.9lbs 234.9lbs
03/16 No Weigh In - On Holiday
03/17 No Weigh In - On Holiday
03/18 No Weigh In - On Holiday
03/19 234.6lbs 234.8lbs
03/20 234.4lbs 234.7lbs
03/21 234.3lbs 234.7lbs
Previous Daily Summaries13/03
Reasonably good end to the round, happy with that, especially with shark week turning up a couple of days early this month, so cravings kicked in over the weekend. Onwards and downwards!
14/03
Had a maintenance day yesterday on account of shark week, managed to squash in a pizza and a muffin. Much lighter day today will be grabbing a chicken salad sandwich from deli for lunch and having veggie curry this evening. Off to Denmark in the morning, taking advantage of the long weekend (St Patricks Day bank holiday)so won't be back here til Tuesday. I'll weigh in, in the morning as normal but won't be around to update it as I use my work computer for this challenge. Hope everyone has a lovely weekend.
20/03
Had a lovely time in Denmark, lots of walking, exploring museums and the local area in Aarhus. Back to work today, so plenty more walking and plan to do some strength training this evening.
21/03
Happy Friday Eve! It's only 08:50 and I've already had a fairly active morning - Cycled 3km into work, walked to/from rowing training (around 2km) and rowed on the river for 1 hour including lifting the boats in and out. Planning to go for a walk at lunch time, leaving the bike at work so I can walk home this evening to get my steps up (Have signed up for another stepbet so need to be hitting around 12500 per day) and then another walk to get some groceries. I have a lovely salad for lunch (not a rabbit food type salad, it's about 850 calories)and then I have some pre-prepped Thai Spiced Peanut Butter Chicken for dinner with some stirfry veg and broccoli.9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
TOTAL LOSS (Start of round) = 98.00lbs
Aim 5lbs this round
03/13 - 200.50
03/14 - 199.50
03/15 - 200.50
03/16 - 199.50
03/17 - 198.25
03/18 - 197.75
03/19 - 197.75
03/20 - 197.50
03/21 - 196.50
03/22
03/2312 -
Start Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
My target for the round is to lose something - ideally be at 149 or less .....
Friends over from the US this weekend which will involve a few drinks and meals out so this weekend may not be pretty on the scales then but nothing other than that.
Need to get back into the losing mind set........... and staying accountable to myself by being on here is probably a good place to start
Start of round 150.6lb
14/03 - 150.0 (down 0.60lb) happy with that start thank you scales!
15/03 - 149.9 (down 0.1lb)
16/03 - DNW - didnt actually get home till 530am after a great night catching up with friends
17/03 - DNW - got a lay in and brought tea in bed
18/03 - DNW - totally forgot
19/03 - DNW - chucked out the bathroom this morning by my daughter! But still hopeful for 149 by the round end. Either got a lay in, totally forgot or else rushed out the bathroom before getting chance to weigh! Not doing very well with my intention for this round of being on here and being accountable to myself.....
Promise to myself to remember to weigh tomorrow - still 4 days of the round to go
20/03 - 151.0lb - up 1.1lb - not what I wanted to see but guessing its a hangover from the weekends socialising and the fact that TOM is now overdue
I am where I am so going to look at today as my new "1st January" 
3 days of the round left to make a difference. My original target for the round was to lose something so need at least 1lb gone before Saturday morning .....
21/03 - 149.3 down 1.7lb. up down up down - my intention is to make this "down" stick around. Still feel bloated - not sure if its because of the weight I'm currently at, not so great eating habits recently, TOM overdue or just general peri-menopausal stuff, but don't like it - will keep glugging away at the water for now and see what happens. Good food day planned and gym tonight and now hopeful to make my 149 target for the round end
22/03 -
23/03 -11 -
I'm in for another round. 🙂
R67 SW171.4 EW170.2 (-1.2)
R70 SW169.2 EW167.6 (-1.6)
R71 SW167.6 EW
Day/Weight/Comment
03/14 - 167.1
03/15 - 168.5 - what swooshes down, swooshes back up. Shark week in the horizon.
03/16 - 167.6
03/17 - 166.9
03/18 - 167.1
03/19 - did not weigh
03/20 - did not weigh
03/21 - 167.1 - guess my body likes this weight lol it's stuck
03/22
03/23
9 -
Round 71
5’9, female, 27 years old
USW: 304
GW: 170R68: SW - 280 EW - 277.2 = -2.8
R69: SW - 277.2 EW - 273.8 = -3.4
R70: SW - 273.8 EW - 276 = + 2.2
Total loss = 4lbs
Day/Weight/Comment
03/14 - 274.4 - Had a great PT session last night. My trainer really pushed me and I upped quite a few of my weights on some lifts. I also joined the gym yesterday so I can do my training another day during the week. I am out on Saturday night so i'm trying to save a few hundred calories here and there so I don't go over my weekly calorie goal.
03/15 - 274 - So achy from Wednesdays PT session! It's just over 9 weeks till my cousins wedding and I told myself I was going to complete the C25K before it. So going to start that with some friends tonight. Got a busy busy weekend this weekend. Up first thing tomorrow to get the horses done, PT session at 9, meeting up with friends at 10:30 for breakfast, at a 1st birthday party in the afternoon and then an engegement party at night! Hope I can track my food and alcohol for the day! Started the C25K
03/16 - 272.2 - Had a PT session, out for breakfast, at a buffet lunch and takeaway tea!
03/17 - 274.2 - Ok with this after yesterdays food!
03/18 - 273.4 - One off PT session tonight with the OH
03/19 - 273.2 - Did W1 D2 of the C25K
03/20 - 272.6
03/21 - 272.2 - Had a great training session last night. It was only me who turned up so I ended up having a personal one! Started doing deadlifts with barbells.
03/22
03/23
11 -
Leroyoliver
GW 148
STG 159 over the weekend
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18
03/19 - 163
03/20 - 162.4
03/21 - 161 let’s go!
03/22
03/2310 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Day/Weight/Comment
03/14 11st 0.2lb
03/15 11st 1.6lb - I have no idea what happened here. I went to a cafe with a friend yesterday and while she had lunch I just had a soft drink. In the evening I went where there were cakes which I didn't have. I weighed all of my food and drink as always - I only had 1100 calories (100 under what I should have) although on 1200 I usually just maintain. But putting on almost 1 and a half pounds from yesterday has totally stumped me.
03/16 11st 0.2lb - back on track! 1099 calories yesterday
03/17 11st 0.4lb
03/18 11st 0.2lb
03/19 10st 13.8lb....yay
03/20 10st 13.4lb
03/21 10st 13.4lb
03/22
03/239 -
SheilaBoneham wrote: »PLEASE hold me accountable. No more excuses.
Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R70 end weight 149 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
Day/Weight/Comment
03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.
03/15 - 149.4
That’s ok. We had a nice celebration yesterday and I went slightly over calories, but not bad. Off to the Y in a bit to work it off.
03/16 - 148.8
I've been trying to lay off the baking, but I'm afraid I'm going to have to make Irish soda bread or scones for tomorrow. At least I'm not planning to make Guinness brownies! Have a great weekend, all!
03/17 - 147.6
Finally going the right direction again. Happy St. Patrick’s Day!
03/18 - 147.8
I made soda bread yesterday for St. Gertrude's Day (patron saint of cats - much more appealing than grumpy old St. Patrick!) and, I confess, I ate a little more than I should have -- but with low-cal cabbage soup, so balance, balance.... My campaign to stop snacking at night has fallen short over the weekend, too, so I'm back to my "write it down first" project to try to get a grip. I'd do something with my hands while watching Netflix - knit, for instance - but I have a kitten who wants to help. Have a good week, all!
03/19 - 147.6
Nothing new.
03/20 - 151
Oh, come on. That isn't even possible. I did go over my calorie goal and had salt, but really? 3.4 lbs? But...ok, I have to stop eating too much. I don't know what's wrong with me. I've reverted to my long-ago habits after 4 years of eating clean and proper. I guess this shows we're never really "cured" of old behaviors. But today is a new day and I'll try to clean up my act.
03/21
03/22
03/23
I think it's clear from your results that it is all about CICO. I've taken the liberty to look back at your previous records and it seems you do lose on around 1400/1450 calories, and you've increased those so it's no wonder that your weight has crept back up again.
I wouldn't worry about your 3.4lb which will be mostly water weight, but the general increase in calories is the real killer.
I've held you to account, as you asked at the beginning of this post, or I wouldn't have written this. I wish you all the best in the coming months - you've done it before, I'm sure you'll do it again
Best wishes4 -
Looking forward to my second round! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71:
SW 216.6
CW 197.2
GW for this round 195
Day/Weight/Comment
03/14: 196.4 - Started out the new challenge with a loss from yesterday, that's a good sign
03/15: 194.2 - I like this trend, hopefully it can stick around for a while. Not really sure if I believe the scale or not lol
03/16: 195.0 - A little bump from yesterday. That's ok.
03/17: 195.0 - We have another birthday party today, lets see if I can learn moderation before then
03/18: 194.8 - I didn't go crazy yesterday at the birthday/BBQ!
03/19: 194.0 - I was off yesterday and we got a ton of stuff done. Back to the grind today.
03/20: 193.8 - I know it's not much from yesterday but seeing this made me happy!
03/21: 193.4 - Feeling like TOM will be here soon.
03/22:
03/2310 -
03/14 245.0 Up .2 for today. No worries.
03/15 243.4 There we go! Headed back the right direction. Expecting this drastic loss to taper off shortly.
03/16 242.6 Very busy day. Lots of people over for an event at my house... luckily, not an eating event!
03/17 241.0 Told you it was a busy day.
03/18 241.2 Was done in by the Blazin Saddles Burger at Ray's Deli...
03/19 240.2 I keep hitting the "Done" button on my phone, instead of the "Save" button. Guess what? "Done" doesn't "Save" your post...
03/20 242.2 Well, that was surprising. I was fully expecting to be in the 230's this morning. Must have been the General Tso's Chicken for lunch. Stayed under my calorie goal, worked out like usual... We'll see tomorrow.
03/21 242.2 WTF Mr. Scale??? Dude, I did everything right, I stuck to the plan! Stick to the plan... stick to the plan...8 -
5’5” 51yo F
R61EW = 195.6
R62EW = 195.4
R63EW = 194.2
R64EW = 193.6
R65EW = 192.4
R66EW = 191.8
R67EW = 191.4
R70EW = 190.2
R71EW = 🤷🏼♀️
R71 Goal = 1 lb loss
(Really shooting for 189.9 😉)
Day/Weight/Comment
03/14 191.0
03/15 190.4
03/16 191.2
03/17 190.6 ☘️
03/18 190.4
03/19 190.2
03/20 189.8 💥🐢🎉🐢💥🐢🎉🐢💥🐢
03/21 189.8
03/22
03/23
10 -
Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 122.3 lbs, 21.6
GW and BMI: 116 lbs, 20.5
Round 69: 126.3 -> 125 (1.3 lb loss)
Round 70: 124.8 -> 122.5 (2.3 lb loss)
14 March: 122.3 lbs * Round three for me! I'm going to set my Round 71 goal weight at 121.3 lbs, so a pound loss over the next 10 days. Going out for dinner tonight and I've already put my meal into MFP so off to a good start!
15 March: 122 lbs * While at dinner last night I was tempted by a slice of chocolate cake for dessert. After looking the calories up on the restaurant's website and seeing it would only put me over my calorie budget by 75 I figured... screw it, and went for it. I opted not to get the ice cream on the side which would have put me over another 200 and wouldn't have been worth it. But the chocolate cake was! Didn't seem to harm anything as I was still in a deficit and the scale still went down this morning.
16 March: 122.5 lbs * I ate a massive chunk of my calories last night waaaaay after 8PM (when I usually stop eating for the night), so this wasn't a shock.
17 March: 122.3 lbs * Going back down -- feeling good! I've rediscovered granola and yogurt for breakfast. Sooo tasty and filling!
18 March: 122.3 lbs * I weighed in earlier than normal this morning but I didn't want to wait cause I was hungry. Need to drink more water today!
19 March: 122.3 lbs * Apparently my body really enjoys being this weight. Not worrying too much as I'm sticking to my calories and drinking lot of water. Trusting the system!
20 March: 122 lbs * Back down to my lowest this morning, I was very happy to see that! Date night with my husband tonight, might eat at maintenance but not sure yet. Leaving the option open. I'll be eating the majority of my calories for dinner tonight regardless so I won't be too surprised if there's a small increase on the scale tomorrow morning.
21 March: 122 lbs * I decided I didn't need to eat at maintenance last night since I was full-up from dinner. I'm feeling really good lately. My sleep is amazing, I have so much more energy. I've fallen in love with cooking all over again. And I'm still enjoying all the food I always have. Eating things I like in moderation is the key to my mental success, 100%. I focused too much in the past on letting other people's unsolicited advice tell me how and what I should be eating ("don't do x", "don't do y"). But lately I have been listening to my own body and judging my progress based on how I am feeling mentally and physically. I feel that this has been the biggest positive change. This journey has been more of a mental hurdle than anything and every day its getting easier. I really do feel like I could do this forever!
22 March:
23 March:12 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 32nd Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R71: 142
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
Day/Weight/Comment
03/14 – 142 – Holding steady which is a surprise due to my stress snacking lately.
03/15 – 142.5 – There’s the snacking. It could also just be some water weight, it happens all the time.
03/16 – 142 – Yesterday was such a crazy day I had no time to pack food for work or cook at home. I drove through the drive thru at McDonalds and got an egg mcmuffin w/o Canadian bacon for breakfast, a co-worker grabbed lunch at Chick-fil-a and I ordered a grilled chicken sandwich, then my sick husband wanted pizza for supper so I ate one piece. Although I’m surprised the sodium/carbs didn’t hit this morning, I have to say my choices and quantities are better than I would have made before I started my weight loss last year. I know I could have ordered salads, but all in all it wasn’t a terrible calorie day and I felt satisfied.
03/17 - 143.5 - I knew it might take a couple days to show up! I'll be so glad when tax season is over and I can get back to a normal life.
03/18 – 144.5 – I wish I could say this was due to a fun night of partying last night. I know I didn’t eat enough to gain over 2 pounds so hopefully sticking to my weight loss calories and drinking plenty of water will get me back to the middle of my maintenance range by the end of the week.
03/19 – 144 – Slowly moving back down.
03/20 – 142.5 – That moved quicker than I thought it would!
03/21 – 141.5 – A new low!
03/22
03/23
11 -
Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment
03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20 - 172.4
03/21 - 172.6
03/22
03/239 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Whenever it happens
R69 EW: 158.1
R70 EW: 156.5
R71 SW: 156.7
Day/Weight/Comment
03/14 - 156.7
03/15 - 156.7
03/16 - No Scale
03/17 - No Scale
03/18 - 155.4
03/19 - 155.6
03/20 - 156.5
03/21 - 157.5 - TOM is killing me and I'm so uncomfortably bloated. I also overate at dinner last night and likely it was full of sodium so water weight for sure. Hopefully by tomorrow it'll go down a bit.
03/22 -
03/23 -11 -
51yo, 6’,Central New York
I’m in again! Hoping to go down a few pounds this round. I love this group!! Good luck everyone! 😀
Day/Weight/Comment
03/14 198.4 up 1.2 pounds from yesterday, ate more than I should have for dinner (darn delicious French fries!😩) did make it on the treadmill, felt heavy and tired, but got the full 31 minutes in. Hoping to be down to 195 for this round.
03/15 199.2 up a little bit, but I’m ok with that because I felt stronger on the treadmill and was around goal for calories. Today will be a different story, having dinner out and it’s the weekend! 🤷♀️
03/16 200.2. Just like I figured, went overboard on eating. The husband is working this weekend so I can focus on my eating (or not eating) and getting my workouts in. I just need to make it through the weekend and no excuses!
03/17 199.6. Feeling good about the little loss. Kept calories down. Had a huge sugar craving at night but fought it and did a juice instead. Then made crackers out of the leftover pulp! My first attempt, need some work but pretty impressed. Today’s agenda includes house cleaning, groceries and meal planning (for a successful week) bring it in strong for the week everyone! ✋🏻👊🏻
03/18 198.4. Yea!! Made it through the weekend. ☺️
03/19 198.4. Holding steady. The husband is working the next three nights, I will be using the treadmill.
03/20 197.6 four more days, I can do this! I did w2d1 on the treadmill last night. (Couch 2 5k) I’ve started that program over so many times and have never finished it! 😂 but I love the app. Will be using it again tonight, I don’t know why I can’t remember that it’s kinda relaxing and that I should keep using it, be more consistent.
03/21 197.4. Stayed under calories, didn’t feel like doing anything after work and went to bed somewhat early. My real goal for this round is to get under 197, it’s been elusive for a long time. Two more days!!
03/22
03/2310 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Just coming off of Spring break. Went completely off my diet. Getting back at it today before any more damage is done.....
Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18 195.8
03/19 195.2
03/20 193.7 Happy to see downward movement again!
03/21 193.2
03/22
03/23
10 -
Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years
Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
🎯Mini Goal: 172
🌷🍀Day/Weight/Comment🍀🌷
03/14 176.4 Water weight is coming off! I’m ready to see what the next 10 days brings! I was within calories yesterday and got in a Fitness Blender upper body workout. Have a great day everyone!
03/15 176.8 Hmm...I was within calories and macros but I've got a little doms from that Fitness Blender workout and yesterday was a stressful day at work. I did get in a short walk. Today is my day off. I plan to do some resting today even though I need to buy some groceries. Not sure if I'll go for my step goal today, but I am thinking of getting a workout in!
03/16 174.8 I surprised myself and got my steps in and I got a workout! A lot of times it can feel a little hard to get 10,000 steps on my day off. But yesterday it felt easy. And I still feel like I had a relaxing day! Back to work today.
03/17 175 It was another crazy day at work yesterday. And I wanted so bad to give in to my old habit of soothing with sweets. "Just forget it. Eat whatever you want!" But I didn't give in to that thought! And it was just perfect timing that pastor is doing a series on feelings and how we don't want to just make decisions based on how we feel!
I'm going to try today and not let the craziness at work get to me.
03/18 175.6 Tried to post earlier but couldn't. Is this the corned beef and the beer? I tracked them both and was supposedly within calories. Anyway it was a delicious way to end my day! I've been gluten free for close to 10 years and hubby bought me a gluten free porter as that used to be my favorite type of beer. It was so good! But I only had 8 oz. It's nice to know I can enjoy it again!
03/19 175 It’s my hubby’s birthday today! But we’re going to have family dinner out tomorrow for his birthday. It’s my day off today, and I’m really taking a rest day today. This past weekend at work was the longest and busiest weekend ever. I might take a short walk because it’s beautiful sunny out today!
03/20 173.6 I stepped on and off the scale a couple of times just to be sure! I had a pretty nice day off yesterday, and we took a nice sunset walk. Felt like a relaxing day. Tonight we’re going out to dinner for my hubby’s birthday. I’ve guessed how many calories it’s going to be. I’m looking forward to it! I hope you guys have a great day!
03/21 175.2 Crazy. We went out for my hubby's birthday dinner and had a nice visit with family. I thought I over estimated the calories in my dinner. I might have and this is salt? 🤷♀️ And I guess we're going out again tonight because some friends are in town. It'll be nice to see them again! Nutrition information was not available at either place, the one we ate at last night and the place we're tonight. I'm trying to make healthy choices.
03/22
03/23
8 -
PLEASE hold me accountable. No more excuses.
Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R70 end weight 149 (+2.6)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
Day/Weight/Comment
03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.
03/15 - 149.4
That’s ok. We had a nice celebration yesterday and I went slightly over calories, but not bad. Off to the Y in a bit to work it off.
03/16 - 148.8
I've been trying to lay off the baking, but I'm afraid I'm going to have to make Irish soda bread or scones for tomorrow. At least I'm not planning to make Guinness brownies! Have a great weekend, all!
03/17 - 147.6
Finally going the right direction again. Happy St. Patrick’s Day!
03/18 - 147.8
I made soda bread yesterday for St. Gertrude's Day (patron saint of cats - much more appealing than grumpy old St. Patrick!) and, I confess, I ate a little more than I should have -- but with low-cal cabbage soup, so balance, balance.... My campaign to stop snacking at night has fallen short over the weekend, too, so I'm back to my "write it down first" project to try to get a grip. I'd do something with my hands while watching Netflix - knit, for instance - but I have a kitten who wants to help. Have a good week, all!
03/19 - 147.6
Nothing new.
03/20 - 151
Oh, come on. That isn't even possible. I did go over my calorie goal and had salt, but really? 3.4 lbs? But...ok, I have to stop eating too much. I don't know what's wrong with me. I've reverted to my long-ago habits after 4 years of eating clean and proper. I guess this shows we're never really "cured" of old behaviors. But today is a new day and I'll try to clean up my act.
03/21 - 150.6
I ate properly yesterday but feel a bit bloaty, so I'm sure I'm retaining water for some reason. That's not to dismiss weight I've gained, but I'm hopeful it's not quite as bad as it looks Anyway, my two goals going forward are to keep my calories in check and stop snacking.
03/22
03/23
10 -
F 38yrs 5'4
MFPSW 168 MGW 150 UGW 125
R70 SW159.2 GW157 EW155(-4.2) ✅
R71 my R2
Last round got off to a difficult start but I had a woosh at the end and exceeded my goal by 2 pounds.
I'm setting my new goal at 153
This round I'm going to concentrate on staying really hydrated, getting lots of sleep, keeping up my 5 gym days and avoiding wheat/potatoes.
3/14- 154.6 starting the round with a new low! Recovering today from two heavy exercise classes back to back yesterday. I might need to pace myself as today I've been feeling quite weak.
3/15 - 153.6 (-1#) I wasn't expecting this drop and am thrilled because it puts me into the 10 stone bracket, just! Going out to dinner tonight though so I expect it'll go back up.
3/16 - 154.4 (-0.2#) yep, as expected, its back up a bit. Did an exercise class so that gave me some flexibility with calories for the meal out. I managed to stay within my calories by choosing wisely. It was an Indian restaurant so choosing something without tons of oil is tricky but I went for chicken shashlik and alcohol free beer. Going to cinema tonight so that's going to be another challenge! I won't drink again tonight as it makes it so much easier to make food choices!
3/17 - 154.6 (-0#) another tricky day yesterday, went shopping and had lunch at pizza hut. Had a flatbread pizza and a couple of bowls of salad but stuck to vegetables with French dressing. Cinema in the evening, had a few crisps and chocolates but not much. No gym but stayed within calories.
3/18 - 155 (+0.4#) yuk, no-one likes a gain! Did two exercise classes back to back yesterday and was quite tired afterwards so ended up taking a nap. I was feeling sore and drained in the evening so had a mini binge on some biscuits. Carby day! Five more weigh ins to get down 2#!
3/19 - 153.4 (-1.2#) yay back down again and a new low! Didn't workout yesterday but had a very physically demanding day clearing out the garage and fitting my new workshop. Crashed out in the evening and had two blackberry muffins for dinner! (Can't resist my daughter's baking) still feeling quite worn out today. Going to visit an old friend which is lovely but she always makes a cake so I may be having cake for lunch!
3/20 - 152.6 (-2#) I think I just lost a shed load of water weight as I have been feeling achy and tired and yesterday I was peeing a lot! Didn't end up visiting my friend so was able to eat carefully. However I had a mini binge on a white bread roll with butter and a beer. Oops!
Haven't been to the gym since Sunday as I've just not felt recovered enough and it's getting me down. Also I'm concerned that a large part of my weight loss it's muscle loss as I feel like I'm losing strength and my biceps/upper arms have shrunk quite rapidly, this is not good.
3/21- 151.6 (-3#) down again! I'm not going to change my goal weight though as that's tempting fate! Yesterday I rested a lot during the day and didn't eat much. Did a body combat class in the evening which I found really tough. I think I need to make sure I've eaten enough if I'm gonna attempt that class again as I just burned out really quickly. Starting to get hopeful that I might get into the 140s next week but totm is looming and that usually brings a plateau of a week or so.
3/22
3/23- 153#11
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