JUST GIVE ME 10 DAYS ~ ROUND 71

wcollett60

I am back for my 4th round.

My goal is to be down 2.6 lbs, 7000 👣, and 88 oz of water each day.

HW 210
CW 192.6
FGW 130 (March 2020)
Goal for this round 190 (-2.6 lbs)

03/14 191.8 - 8 501 steps - 102 oz water
03/15 192.9 - 8 823 steps - 98 oz water
03/16 192.8 - 7644 steps - 122 oz water
03/17 191.8 - 7985 steps - 104 oz water
03/18 190.9 - 9287 steps - 92 oz water
03/19 191.5 - 8116 steps - 102 oz water
03/20 191.1 - 11 166 steps - oz 104 water
03/21 190.4 - 2737 steps - 80 oz water

03/22 --- 189.3 --- - 7 828 steps - 108 oz water 🎉 reached my goal

03/23 no scales (out of province for work)

Round 68 (-5.8 lbs)
Round 69 (-2 lbs)
Round 70 (-2.2 lbs)
Round 71'(-3.3 lbs)
Total loss 13.3 lbs 🎉

Accountability is vital to my success.

noynoyavery

Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Challenges loss -7lb Total loss -9lb

03/14 145.00 -1b loss in 1 day. Will be less tomorrow as eating late due to doing the cubs scouts run .
03/15 145.06 Not so bad
03/16 144.08 Thank you very much. Walking yesterday
03/17 143.08 will most likely go back up as it's the weekend, will try my best not to over eat
03/18 145.06
03/19 145.02 Will be happy if I get another 1/2 pound off this round. So very slow but i'm not giving up
03/20 145.06 tom soon.
03/21 144.08
03/22 144.00 This challenge round seems to be taking forever
03/23

ghy139

Back again..
SW=183
GW=160
3/14=183
3/15=179.7 starting Keto again after 2 weeks off,surprised that I hadn't gained bc of all the goodies in our house.All of you make me laugh & let me know how similar we are as we walk this tedious journey
3/16=180.6 What??No reason for this.
3/19=179.8 I lost a few days ??It's OK going down again.Doing a fast with a friend,not as difficult as I expected.
3/20=178.1 surprised but will it stay now?
3/21=178.5. Can't believe that in the 170's
3/22=180.1 What??guess I know why but Will be lower tomorrow to end this round .

kevinrfletcher

03/14 245.0 Up .2 for today. No worries.
03/15 243.4 There we go! Headed back the right direction. Expecting this drastic loss to taper off shortly.
03/16 242.6 Very busy day. Lots of people over for an event at my house... luckily, not an eating event!
03/17 241.0 Told you it was a busy day.
03/18 241.2 Was done in by the Blazin Saddles Burger at Ray's Deli...
03/19 240.2 I keep hitting the "Done" button on my phone, instead of the "Save" button. Guess what? "Done" doesn't "Save" your post...
03/20 242.2 Well, that was surprising. I was fully expecting to be in the 230's this morning. Must have been the General Tso's Chicken for lunch. Stayed under my calorie goal, worked out like usual... We'll see tomorrow.
03/21 242.2 WTF Mr. Scale??? Dude, I did everything right, I stuck to the plan! Stick to the plan... stick to the plan...
03/22 239.8 YAAAAASSSSS!!! After a stern scolding, Mr. Scale cooperated. Thought I was going to have to kick his butt. And, yes, I assumed my scale's gender...

JillMarieRonkko

51yo, 6’,Central New York

I’m in again! Hoping to go down a few pounds this round. I love this group!! Good luck everyone! 😀

Day/Weight/Comment
03/14 198.4 up 1.2 pounds from yesterday, ate more than I should have for dinner (darn delicious French fries!😩) did make it on the treadmill, felt heavy and tired, but got the full 31 minutes in. Hoping to be down to 195 for this round.
03/15 199.2 up a little bit, but I’m ok with that because I felt stronger on the treadmill and was around goal for calories. Today will be a different story, having dinner out and it’s the weekend! 🤷‍♀️
03/16 200.2. Just like I figured, went overboard on eating. The husband is working this weekend so I can focus on my eating (or not eating) and getting my workouts in. I just need to make it through the weekend and no excuses!
03/17 199.6. Feeling good about the little loss. Kept calories down. Had a huge sugar craving at night but fought it and did a juice instead. Then made crackers out of the leftover pulp! My first attempt, need some work but pretty impressed. Today’s agenda includes house cleaning, groceries and meal planning (for a successful week) bring it in strong for the week everyone! ✋🏻👊🏻
03/18 198.4. Yea!! Made it through the weekend. ☺️
03/19 198.4. Holding steady. The husband is working the next three nights, I will be using the treadmill.
03/20 197.6 four more days, I can do this! I did w2d1 on the treadmill last night. (Couch 2 5k) I’ve started that program over so many times and have never finished it! 😂 but I love the app. Will be using it again tonight, I don’t know why I can’t remember that it’s kinda relaxing and that I should keep using it, be more consistent.
03/21 197.4. Stayed under calories, didn’t feel like doing anything after work and went to bed somewhat early. My real goal for this round is to get under 197, it’s been elusive for a long time. Two more days!!
03/22 196.6 I did it!! It’s been a long time since I’ve gotten below 197, I feel like I broke the barrier. I’m really excited!! Now to make it through the weekend....
03/23

roscoe1998

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Just coming off of Spring break. Went completely off my diet. Getting back at it today before any more damage is done.....


Day/Weight/Comment
03/14
03/15
03/16
03/17
03/18 195.8
03/19 195.2
03/20 193.7 Happy to see downward movement again!
03/21 193.2
03/22 193.0 Hopefully the downward trend continues. Going out tonight, but will make good choices and dance, dance, dance!
03/23

CamandJarvis

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Whenever it happens
R69 EW: 158.1
R70 EW: 156.5
R71 SW: 156.7

Day/Weight/Comment

03/14 - 156.7
03/15 - 156.7
03/16 - No Scale
03/17 - No Scale
03/18 - 155.4
03/19 - 155.6
03/20 - 156.5
03/21 - 157.5
03/22 - 156.7 - Bit of a whoosh from TOM. Still anticipate a little more loss in the coming days, just not as much as this one. Usually takes a couple days to get rid of all that excess TOM weight for me. But I'm back to my start weight despite it all which bodes well in my eyes (knowing of this timing, I figured I'd end higher this round). Today is my "cheat day" because I do my weekly weigh-ins for my work's Biggest Loser challenge but I brought lunch and plan to keep it simple with a pot roast I made last night. ONE MORE DAY (: I would love to see progress so I'll forgo my "Fat Friday" as we call it here and stick with the plan.
03/23 -

NSV: I measured myself today. Since last month, I'm down 1/2" on my neck, 2" on my waist and 1.5" on my hips, and 1/2" on my chest! The scale may not have budged much at work but the tape measure sure did!

IM_in_training

Goal: Lose 5 lb this round.

03/14- ?
03/15- 211.0 lb
03/16- 209.9 lb
03/17- 209.0 lb
03/18- 209.4 lb My St. Patrick's Day pub crawl caused the 0.4 lb gain. Back-on-track, today!
03/19- 209.2 lb Social drinking, again, erased most of my efforts from yesterday. Time to eradicate it!
03/20- 208.3 lb Back on track!
03/21- 207.2 lb Expected larger loss, but water retention (high sodium intake, yesterday) probably the culprit.
03/22- 208.3 lb Alcohol + overeating got the best of me, yesterday. Damage control, today.
03/23

teriraleigh

OSW - 243 September 25, 2018, 5'6, 46yr old female; End of May 2019 goal weight: 217

“official weigh ins”:

Round 60 - My 1st round - EW 235.2
Round 61 - EW 235.4
Round 62 - EW 237.4
Round 63 – did not participate
Round 64 – EW 233.4
Round 65 – EW 234.4
Round 66 – EW 230.4
Round 67 – EW 227.8
Round 68 – EW 232.6 YIKES (last weigh in; didn’t finish round)
Round 69 – EW 229.2 (last weigh in; didn’t finish round)
Round 70 – EW 227.4

Round 71 – End of March goal weight: 223
3/14 – 226.2
3/15 - 227
3/16 – did not weigh, did not post; tracking
3/17 – did not weigh, did not post; tracking
3/18 – 230.2
3/19 – 230.2
3/20 – 228.2
3/21 – 228.6
3/22 – 225.8
3/23 -

Just because you don't see results after a day or even a week, don't give up! You may not see the changes as soon as you wish for but every smart choice you make is affecting you in ways you'd never imagine!

motheroftwins95

End of Round 70 - 168.0

3/14 168.2
3/15 167.6
3/16 166.8
3/17 166.2
3/18 167.6
3/19 167.2
3/20 167.8
3/21 167.2
3/22 165.4

AR10at50

Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-159-hopefully! I got down to 162 last round.

3/14-166- I upped my walking miles yesterday, it made me super hungry, I made tomato/feta soup and forgot to be drinking water....
3/15-163- It was so nice here yesterday, I went for a big walk in the morning and then a short one after dinner-that helps.
3/16-No Scale
3/17-No Scale
3/18-167-Long hours traveling to a funeral.It was great to see family. It was nice to pick anything out I wanted to wear, because now, everything fits.
3/19-165-Back to walking a couple of times a day-the dogs love it and we have another warm day before it rains tomorrow.
3/20-163-I am getting back down to where I was after all of the “fun” binge eating I did on the 16th & 17th. It sure takes work to get back into the swing of things. I upped my walking to 7 miles.
3/21-163-I am happy with that, after nasty weather yesterday; instead of walking, I stayed in and sewed and made clam chowder. Today, I should be able to get a good long walk in. My husband started walking a mile or so with me before he goes to work and and that is nice. We also have been walking a mile after dinner since the days are longer; we sleep better too.
3/22-166-I walked 7 miles in the morning, but ate heavy, salty food, and no evening walk. Tonight we eat out, hopefully I’ll
do OK.

It’s wonderful to have ALL of you here!☕️🌸

LiIyGrace

Female, 35 years old, 5'2"
Starting Weight: 250 lbs
March Goal: 240 lbs

R70: -7.8 lbs
R71: we'll see
Total Challenge Weight Change: -7.8 lbs

03/14: 242.2 lbs
03/15: 241.6 lbs (-0.6 lbs)
03/16: 240.4 lbs (-1.8 lbs)
03/17: 240.4 lbs (-1.8 lbs)
03/18: 240.4 lbs (-1.8 lbs)
03/19: 240.4 lbs (-1.8 lbs)
03/20: 235.8 lbs (-6.4 lbs)
03/21: 235.8 lbs (-6.4 lbs)
03/22: 235.8 lbs (-6.4 lbs) | my body is so weird
03/23:

SheilaBoneham

PLEASE hold me accountable. No more excuses.

Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)

R70 end weight 149 (+2.6)

Day/Weight/Comment

03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.

03/15 - 149.4
That’s ok. We had a nice celebration yesterday and I went slightly over calories, but not bad. Off to the Y in a bit to work it off.

03/16 - 148.8
I've been trying to lay off the baking, but I'm afraid I'm going to have to make Irish soda bread or scones for tomorrow. At least I'm not planning to make Guinness brownies! Have a great weekend, all!

03/17 - 147.6
Finally going the right direction again. Happy St. Patrick’s Day!

03/18 - 147.8
I made soda bread yesterday for St. Gertrude's Day (patron saint of cats - much more appealing than grumpy old St. Patrick!) and, I confess, I ate a little more than I should have -- but with low-cal cabbage soup, so balance, balance.... My campaign to stop snacking at night has fallen short over the weekend, too, so I'm back to my "write it down first" project to try to get a grip. I'd do something with my hands while watching Netflix - knit, for instance - but I have a kitten who wants to help. Have a good week, all!

03/19 - 147.6
Nothing new.

03/20 - 151
Oh, come on. That isn't even possible. I did go over my calorie goal and had salt, but really? 3.4 lbs? But...ok, I have to stop eating too much. I don't know what's wrong with me. I've reverted to my long-ago habits after 4 years of eating clean and proper. I guess this shows we're never really "cured" of old behaviors. But today is a new day and I'll try to clean up my act.

03/21 - 150.6
I ate properly yesterday but feel a bit bloaty, so I'm sure I'm retaining water for some reason. That's not to dismiss weight I've gained, but I'm hopeful it's not quite as bad as it looks Anyway, my two goals going forward are to keep my calories in check and stop snacking.

03/22 - 148.8
That's better.

03/23

MarisaMSimon

MarisaMSimon wrote: »

Can't wait to begin another challenge! This will be my second one and I will not be weighing in the last day this one because I'll be out of town. Thanks for the accountability everyone

Age: 28
Height: 5”3
SW: 219.2
SW for this challenge: 197.8
GW for this challenge: 197.2 to reach my Happy Scale Milestone 2 weight goal
Ultimate GW: 141

Round 70: SW 202.6 EW 197.4 (-5.2 pounds)

Day/Weight/Comment
03/14: 197.8 (Yay for a new challenge! I weighed in heavier than yesterdays weight (197.4), but it has to do with my increased exercise last night which was 45 minutes on the elliptical sweating buckets. I had a small cheese quesadilla last night with chips and salsa for dinner. My official weigh in is on Friday's, so I'm excited to see what my results are tomorrow. Oh by the way, my weight today is the lowest I have weighed since September of 2015!! I almost cried.)

03/15: 197.8 (Same weight as yesterday, but that's okay! My official weigh in day is on Friday's and from last Friday I have lost 1.6 pounds. That makes me very happy! I did an upper body strength training workout and I'm a little sore. I had baked fries and homemade Philly cheesesteaks last night which were awesome!

03/16: 197.6 ( A little bit of a drop! I did no workout last night and had a nice big burrito for dinner haha. I can’t workout til tomorrow since I just got my first laser hair removal session today. I’ll be doing an hour workout tomorrow evening to offset today. Have a nice weekend!)

03/17: 198.6 (this gain was lower than expected! I only had half a beer last night for a little St Patrick’s day celebration which is a win for me. I ate less than what I planned for since I save calories for the weekends. I’m also 2 pounds less than last Sunday!)

03/18: 200.0 (I worked out for an hour yesterday doing 45 minutes of elliptical training and 15 minutes of total body training. Most of the time, when I workout hard I see a gain the following day. I also ate at a deficit. At least I'm 0.6 pounds less than last Monday! I'm hoping for a great week, even though TOM is visiting on Friday. Let's do this!)

03/19: 199.4 (A small drop this morning but a little less than usual. I did a 20 minute HIIT workout on the elliptical and a 15 minute core workout. My legs are a little on the sore side! Last night I had a Grocery store Asian takeout night complements of Trader Joe's I also may be holding on to some sodium and water weight for TOM on Friday! I'm curious to see what the effects would be of all this by the end of the challenge.)

03/20: 199.2 (TOM came early yesterday afternoon, 3 days to be exact! No wonder the weight was staying on! Sometimes it sucks to be a woman, but oh well I can't do anything lol. Last night I made some chicken noodle soup and had a piece of garlic bread. I also did my upper body strength training workout and I increased the reps and weight. I'll just be sticking to this for the next few days and see if the water weight drops before my trip to Vegas this weekend.)

03/21: 198.6 (TOM weight gain continuously brings my mood down, but I have to stay the course and be more positive! I only have 1 more day for a weigh in and if I don't get down to my goal, at least I know the reasons why. My soreness, TOM weight and TMI constipation that goes along with TOM is really really affecting me this week. Last night I had some cauliflower mashed potatoes, steak and Caesar salad and did a total body workout.)
03/22: 199.6 (This was not fun to wake up to! I’m on my way to Vegas right now and I’m going to enjoy my trip. I didn’t make my goals, but there’s always the next round!! I did no workout and packed all night while eating pizza which I’m sure is mostly water weight that I gained in addition to TOM weight.)
03/23: No Scale-Las Vegas!!

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1

Mar 14 - 175.4 I really think I need to get a new scale.
Mar 15 - 177.2
Mar 16 - 178.0 - I’m not feeling 100% today or last night.
Mar 17 - 176.4
Mar 18 - 180.2 - had a high carb day yesterday.
Mar 19 - 178.8
Mar 20 - 180.2
Mar 21 - 180.2
Mar 22 - 178.0

ksludwig

Round 69: ↓ -1.6 lb
Round 70: ↓ -2.2 lb
Round 71: SW 188.0 lb

Goal for the challenge: hit my water goal of 88+ oz a day. (9/10)

Day/Weight/Comment
03/14 - 187.4 (-0.6 lb)
03/15 - 187 (-0.4 lb)
03/16 - 186.8 (-0.2 lb)
03/17 - 187.6
03/18 - 187.8
03/19 - 187.4
03/20 - 188.2
03/21 - 186.8 (-1.4 lb)
03/22 - 186 (-0.8 lb) - Glad my number is finally catching up to the hard work I put in this week! Got up and did my early morning workout. I will be having a drink tonight as a reward for sticking to my wagon weekdays and not drinking all week. Hope I can keep this up for final weigh in tomorrow.

03/23

tiabirdie56

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 171.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}

{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) EW 171.8}

Day/Weight/Comment

3/14 - 171.2 - 20g carbs, 15g net carbs. Carbs were: steamables golden potatoes (6.5gcarb), salad, deli smoked turkey, manzanilla olives, cucumber ranch dressing, au jus sauce. Okay, my weight has settled here for today. Probably that tiny potato 😂 Dinner was 2 hours later than I planned, due to this HUGE chuck roast I was cooking. It took 2+ hrs in the pressure cooker! with a couple of stops and starts to check it during the process. Should have put the 2nd weight on the pot.
3/15 - 172.2 - 32g carbs, 26g net carbs. Carbs were: salad, olives, dill pickle, grape tomatoes, jalapenos, peanut butter, almonds, walnuts, deli smoked turkey. A little fluid retention..... from exercise, not carbs! Knee is behaving, so back to strengthing quads and hams. Taking it low and slow, but consistently. I'm dealing with old shoulder injuries too, so must not be impatient with myself trying to do sets, reps and long workouts like I used to do.

3/16 - 173 - Normal fluctuation. 35g carbs, 27g net carbs. Carbs were: Strawberries, salad, peanut butter, celery, carrot, apple in chicken salad, cranberry cheddar, spaghetti squash, au jus sauce. Did not take vitamins 2 days, Th, F.
3/17 - 171.2 - 38g carbs, 28g net carbs. Too much peanut butter! Need B's. I did take my vitamins. Carbs were: green beans, au jus sauce, olives, deli smoked turkey, peanut butter.
Carb count increased from peanut butter.

3/18 - 171 - 26g carbs, 19g net carbs. Carbs were: eggs, spinach, salad, strawberries, peanut butter, sundried tomato dressing. It's going to be a slow roll with some backtracking out of the 170's. That was my normal pattern of weightloss before October 2018. Now I've buckled down and become conscious of the issues holding me in this decade for so long. With humbleness, prayer, guidance and thankfulness, I'm certain that I will exit this learning phase successfully. ☺
3/19 - 171.2 - 21g carbs, 16g net carbs. Carbs were: peanut butter, spinach and peppers as toppings on chicken crust pizza. Not very hungry yesterday, only ate 2/3 of allotted calories. If it wasn't for the peanut butter it would have been closer to 1/3!

3/20 - 172.2 - Back here again, but it's not 177 thank goodness! 32g carbs, 25g carbs. Carbs were: guacamole, peanut butter, uncured turkey hotdogs, salad, cauliflower, low carb bbq sauce.

3/21 - 170.6 - She's (my body) trying to come to terms with what I'm doing. I guess.😁 35g carbs, 30g net carbs. Carbs were: uncured turkey hotdogs, spaghetti squash, salad, guacamole, cream cheese.

3/22 - 172.8 - Mmmm, giving me push back today.😑 Did not take vitamins yesterday. 26g carbs, 20g net carbs. Carbs were: arugula/spinach, salad, peanut butter, lemon juice & zest, roasted red pepper dressing, multigrain tortilla chips (1/2 oz)

3/23


Seeking lower bodyfat%

●Since joining this challenge:
•46.8 lbs lost
•BMI lowered 6.5points
•BF% reduced 10.4%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.1

66.2 lbs lost since returning to MFP, Oct. 2017
80.2 lbs lost since Sept. 2017

sianisabel2018

1st round for me. Started on 19th.
R71 SW 161, GW 160
UGW 140

03/14
03/15
03/16
03/17
03/18
03/19 161.0
03/20 159.6 I will attribute that to drinking lots of water.
03/21 159.4
03/22 158.6
03/23

cpanus

Heaviest: 192.2
RGW: 145.0 <--revised 03/20
UGW: 135.0

03/12 - 145.6 at 5:00 a.m. ...so strange.
03/13 - 146.8 at 5:00 a.m. ...well that didn't work!! It's got to be meds and no walking cuz I'm grounded. We were

Day Weight Comment

03/14 - 148.4 ...crimeny! **sigh**
03/15 - 147.4
03/16 - 146.0
03/17 - 146.4
03/18 - 148.6
03/19 - 146.2
03/20 - 146.0
03/21 - 145.6
03/22 - 145.8
03/23

Chris

Roxmom66

OSW: 228
SW 01/01/19: 201.9

Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)

Round71
Day/Weight/Comment

03/14. 189.0. On track with calories and water. Must start to work on increasing exercise.
03/15. 188.8.
03/16. 188.8. The same,. Hoping to maintain at least this weekend.
03/17. 189.2. Weekend bump, and still have family dinner today! We are having Shepherd’S pie for dinner. Happy St. Patrick’s Day to all.
03/18. 189.4. Small gain over weekend, and stayed in the 180s, which I consider a win! Now to get back to basics again.
03/19. 188.4.
03/20. 187.4. This is the low I hit in the last round: hopefully I keep it this time
03/21. 186.6. Keeping my fingers crossed! Am on track with food and water.
03/22. 187.0. Ok no reason for the increase, hoping it’s hidden salt. Do not need a no-reason gain just before the weekend, when I will have reasons-gains, haha
03/23