JUST GIVE ME 10 DAYS ~ ROUND 71

swim777

Very discouraged! Hoping to get back on track being my best self again. Prayers accepted!!
SW. 166
3/14/. 166

noynoyavery

@swim777 best of luck sweetie, one step at a time, If you have had a bad lunch..don't throw in the towel at Tea time, you can still claw the day back xx

Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Challenges loss -7lb Total loss -9lb

03/14 145.00 -1b loss in 1 day. Will be less tomorrow as eating late due to doing the cubs scouts run .
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

Sparx_81

SheilaBoneham wrote: »

PLEASE hold me accountable. No more excuses.

Goals for R71
- Exercise - minimum 60 minutes, 5 day/week; weight training 3 days/week
- Weight - downward
- Food - STOP BINGEING; maximum 1480 calories, aim for 1300

UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)

R70 end weight 149 (+2.6)

Day/Weight/Comment

03/14 - 149
Today's my 27th wedding anniversary - yay us! We're going out, of course, but I have my meal planned and it's well within bounds. I also plan to hit the gym. I figure this is as good a day as any to start over.

03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

Congratulations! 27 years is amazing, well done!

whitej1234

178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80

R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70 SW:95.1 EW: 95.2 (⬆️0.1kg)

R71 SW: 94.9
Changing scale and location so expect a diff in readings. Will stay here to be consistent. Really want to see GW2.

03/14 - 94.9 I don't know if the diff in scale or actual weight but will go relative to that. Restaurant night tonight. Wasn't easy since the restaurant kept suggesting carbs on the house😅
03/15 -
03/16 -
03/17 -
03/18 -
03/19 -
03/20 -
03/21 -
03/22 -
03/23 -

kmfeig87

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 53

Hi. My name is Trina. This is my eighteenth round. I mostly missed the last two rounds due to travel and appendicitis recovery. I'm back in the swing now, and ready to start logging my food again. I'd been really consistent on the food log since June, but didn't log while I traveled (did IF to keep calories in check), didn't bother logging while recovering from appendicitis because I had no appetite and my calories were to low to share . And then didn't log another week because my sister was here. This week I am running out of excuses, so I am getting back into the habit! Happy to say that I have met my original goal weight set in June and am just barely in the normal BMI range. I was not at all convinced I could do it when I started and expected it to take much longer! I have reset my goal weight to 135, to be more solidly in normal BMI, and am trying to remind myself that I should expect those last 10 pounds to be slow... Hope everyone has a great round!



OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)

R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5 Didn't really participate for this round)
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW ????



MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/31 141
4/30 137
5/31 135 -- Final goal weight.


Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week

CW 145
RGW 143.5 (Probably this is a bit agressive, on the other hand, saw it once already!)

Day/Weight/Comment
03/14 142.5 Today was apparently a whoosh day, and yesterday was high. Would love to still be here (or even 142) in 10 days!
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

R71 SW 145 EW ????

kmfeig87

@SheilaBoneham Happy Anniversary! Enjoy your night out!

swim777

@noynoyavery. Thanks for the encouragement!!!!

hammycakes

Round 64 SW 187.8 EW 186.8 (-1.0)
Round 65 SW 185.6 EW 186.8 (+1.0)
Round 66 SW 186.8 EW 186.8 (0.0)
Round 67 SW 186.8 EW 184.2 (-2.6)
Round 68 SW 185.2 EW 188.9 (+3.7) vacation
Round 69 SW 187.8 EW 186.8 (-1.0)
Round 70 SW 186.8 EW 185.4 (-1.2)

Feeling frustrated with my up and down of essentially 1 lb for the past 7 (!) weeks. I know that my food has not been 100% because I have started back in the gym and trying to juggle too many balls in the air. That being said, for the next 10 day round I commit to:
~ writing my food down before I eat it
~allowing myself a maintenance MEAL and not a maintenance DAY on the weekends
~continuing with my workout plan of 30 days of yoga and 2x lifting per week.

03/14
03/15 Friday night drinks
03/16 dinner out
03/17
03/18
03/19
03/20
03/21
03/22
03/23 College visit day; lunch out

Fit2_T

Round 71

Height: 5’3
Original SW: 213 lbs
CW: 195.5
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Round 67 SW- 206.2 EW- 204.7 (-1.5 lb)
Round 68 SW- 204.7 EW- 202.3 (-2.4 lb)
Round 69 SW- 202.3 EW- 200.0 (-2.3 lb)
Round 70 SW- 200.0 EW- 195.5 (-4.5 lbs)
Round 71 SW- 195.5 EW

SW for round: 195.5 lbs
GW for round: 193.5 lbs

Day/Weight/Comment
03/14 — 195.6 — I’m doing well with tracking and staying on my eating plan. Motivated by that vacation coming up.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

MurphmomSparkles

SW 234.8
GW 229.0
Age 44
Height 5’6”
Day/Weight/Comment
03/14 234.8 Happy to have found this challenge. Finishing a vacation and feeling that I could have enjoyed it more and been more active if I were healthier and lighter. Was not able to be as physically active with my kids as I would've liked. It is no fun being the least fit person in a group.

NikMar

I’m in again!!!!
Female 5’4” on a good day! 47 years young.
Found in the UK
Start weight: 152lb Aug 2010

Goal weight: 132lb

Current weight: 143.1lb - it has been a long and slow journey with too many sweet things and food impulses on the way!
Round 71 – 1.6lb UP!!!!
Day/Weight/Comment
03/14 – 143.5lb – need to try tracking for the next few days and see if that helps the scales to go in the right direction!
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

Tamicrossfitter

Day/Weight/Comment
03/14 222.88 lbs I am at my heaviest weight but am feeling motivated!
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

deepwoodslady

@quiltingjaine thanks for your snack food suggestions when I am traveling. We do hit the restaurants (even for day trips because everything is so far each way from me). my travel companions & I do have to eat. Also I am diabetic. However, since @MadisonMolly2017 suggestion me taking a bag of almonds or walnuts along, it has been a game changer in other ways. No more grabbing a snack at the gas stations & rest stops. Also I am a bit fuller when dining. So I must still deal with temptations for all that I normally do not eat such as pasta. That is my cross to bare & one that I will never stop working on until I have mastered it. You are right, it truly is about turning a diet into a lifestyle. I've done pretty good with that at home.

Those snack & small meal suggestions are great. I will use them for sure. Just not the pickle one since I don't like pickles, But I can do ham rollups! Great ideas!

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 68 end: 16.9 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)

Goals for Round 71 (7th Round)
Goal Weight 153.5
Go to basic strength class 2x a week
Go to spin class 3x a week
Chart out meals in advance throughout the round


Day/Weight/Comment

03/14 155
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

str82nichelle

I've been gone since round 31 due to health reasons. I picked up 15 pounds due to being inactive and emotional eating, but I'm back 40 rounds later and ready for some accountability.

OSW: 255
GW: 185

Round 21 SW: 231.4 (-2.4) first round
Round 22 SW: 229 (-1.4)
Round 23 SW: 227.6 (-3.4)
Round 24 SW: 224.2 (-1.8)
Round 25 SW: 222.4 (-1.8)
Round 26 SW: 220.6 (+.2)
Round 27 SW: 220.8 (-3.2)
Round 28 SW: 217.6 (+.8)
Round 29 SW: 218.4 (-2.2)
Round 30 SW: 216.2 (+.4)
Round 31 SW: 216.6 (-3)

ROUND 71 SW: 226.4

Day/Weight/Comment
03/14: 226.4
03/15:
03/16:
03/17:
03/18:
03/19:
03/20:
03/21:
03/22:
03/23:

The best project you'll ever work on is you

ChrysalisCove

SW: 235 (01/01/19)
RSW: 200.8
RGW: 199.0
UGW: 135

Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
Round 70 🔺 -3.4lbs

March 14: 201.2 - Had a busy day yesterday & forgot my water bottle. Drank a L before bed, but still feeling dehydrated & it shows. 💧

March 15: 201.2 😐

March 16:
March 17:
March 18:
March 19:
March 20:
March 21:
March 22:
March 23:

krea4

R70 average = 62.13
H= 63.1 L = 61.4

03/14 - 61.6
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

wild_rider2

HW 236.8# on 1/1/17     
SW 217# on 1/29/19
GW 210#     UGW 150-175

Age 40
Height 5’6”

Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208# (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) SW 211.8#, EW (), AW

Day/Weight/Comment
03/14/19. 211.8#.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23

wild_rider2

Lilylady3k wrote: »

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)

Round 71: This round I need to stay focused on my monthly goal even though I’ll not have a scale to step back on until 3/26! The number of the scale moves up and down whether or not I'm stepping on it daily for the reminder. Reminder to self to continue tracking streak, reduce snacking on poor choices, drink more water and be active every day in some way shape or form!
🎯Mini Goal: 230 by end of March

Posting weight each morning, and comments for the previous day.
3/14 -
3/15 -
3/16 -
3/17 -
3/18 -
3/19 -
3/20 - No scale NYC
3/21 - No scale NYC
3/22 - No scale NYC
3/23 - No scale @ camp

I don't know if you'd be interested, but I had read one time you should drink 2 cups of water in the morning and one cup prior to each meal.
Most days I'm able to get 16 oz in prior to coffee. It helps get me hydrated after a night of no water. I don't drink a cup of water prior to each meal. I try to drink 8 oz at hitting the bathroom. Hoping to keep the cycle going. I'm terrible with my water, so it's usually a struggle during the day.

sue_01

Day/Weight/Comment
03/14-I had a very sore arm from a needle I had yesterday, it hit my muscle and is really hurting me.
03/15
03/16
03/17
03/18
03/19
03/20
03/21
03/22
03/23