Looking for Help Getting abs

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Replies

  • jdog022
    jdog022 Posts: 694 Member
    fitom80 wrote: »
    @dtilka I love nuts. I eat some days(say one or two times in week) 100~200g of mixed nuts (500~1000kcal from this fats) plus 60~80g from normal food. So I did it during my one year transformation. Yes I take care about appropriate level of carbs and proteins too. Ok. Physiology behind fat was already described well by others. Btw. Choleaterol. Do you know that there is LDL and HDL? Finally an example (3 months,6 months,6 months, recent weeks/1year) You can see a role of BF (quite constant), excercise, and fat as food on Abs. I think this was the key topic here. Unfortunatelly, I have no photo from day zero(just no abs). pugcd1ewaa49.jpg

    I don’t think we will change his mind. Fat is stored as fat because to him that’s perfectly logical. Ignoring that dietary fat isn’t the same as body fat. I gave up when he said energy balance is nonsense