Looking for Help Getting abs

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  • jdog022
    jdog022 Posts: 693 Member
    fitom80 wrote: »
    @dtilka I love nuts. I eat some days(say one or two times in week) 100~200g of mixed nuts (500~1000kcal from this fats) plus 60~80g from normal food. So I did it during my one year transformation. Yes I take care about appropriate level of carbs and proteins too. Ok. Physiology behind fat was already described well by others. Btw. Choleaterol. Do you know that there is LDL and HDL? Finally an example (3 months,6 months,6 months, recent weeks/1year) You can see a role of BF (quite constant), excercise, and fat as food on Abs. I think this was the key topic here. Unfortunatelly, I have no photo from day zero(just no abs). pugcd1ewaa49.jpg

    I don’t think we will change his mind. Fat is stored as fat because to him that’s perfectly logical. Ignoring that dietary fat isn’t the same as body fat. I gave up when he said energy balance is nonsense
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  • PAV8888
    PAV8888 Posts: 14,307 Member
    edited May 2019
    https://www.nature.com/scitable/topicpage/nutrient-utilization-in-humans-metabolism-pathways-14234029

    The article has some references. The three bottom references might be of interest to you @Dtilka

  • Dtilka
    Dtilka Posts: 88 Member
    kgeyser wrote: »
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    Dear Members,

    As exciting as this conversation is, it would be great if the responses to get back to the OP and not a bunch of people derailing the topic. Yep, I said people. No one person is responsible for 3 pages of off-topic back and forth.

    If you'd like to continue arguing about whatever it is you're arguing about, please consider making a new topic and doing it in that topic.

    Since we'll likely be dishing out warnings to people who participate in said new topic, please do the mod team the courtesy of making the title somewhat interesting. It's the least you can do if we're going to see it listed in the report queue 15 times.

    We'd also like to request that if you are going to insult each other in the new topic, please come up with something creative. It'd be a nice change to write a warning for attacking while laughing instead of cackling with glee shaking our heads.

    Remember, when we work together the magic happens, and only you can prevent dumpster fires.

    kgeyser
    MFP Moderator

    Just saw this, thank you mr moderator, I want to keep it to the topic of how to get a 6 pack losing Bodyfat!

    Sorry for the derail!
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