JUST GIVE ME 10 DAYS - ROUND 76
Replies
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Goals for R76
- Exercise - 3-6 mile walks outdoors 4-5 days/week; weight training 3 days/week.
- Food - eat healthy, mostly veggies, fish, and fruit
- Weight - will follow Exercise & Food, but goal is 124 by the end of summer.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R76) - 156.2 (May 3, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
Day/Weight/Comment
05/03 - 156.2
I've been reading a bit about the dangers of obsessive tracking (which I've been doing for 4 years, even through gaining periods) and the imprecision of determining caloric content of foods and burn through exercise. So I'm experimenting this round with not counting calories but simply paying attention to what I eat, how much, and when. We'll see what happens.
05/04 - 156.2
Lovely potluck last night - amazingly, no sweets, but lots of good stuff. Today should be a light food day! Have a lovely weekend, all!
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I haven't participated since round 38. Clearly I did better with you lovely folks.
05/03 270.2 Feeling pretty good about today. Made it through the first three days of low carb diet and went for a jog last night. Seeing a weight drop is really uplifting.
05/04 268.6 Worked last night. Nothing like a 13 hour shift to help get the blood moving!
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Round 76 (my 8th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
RSW 335.8
If all goes well this round I will be within fractions of a pound from a 50 pound loss. My goal this round is to get as close to that marker as possible.
05/03 335.8 Staying the same is fine with me. I had a higher sodium day yesterday and am having back spams since late last night. My energy level is back up, which will be nice once my back lets up.
05/04 334.8 There’s the after tom drop. My back is doing a lot better after a day of tlc and I’ll probably take it easy again today. Today is family movie day and I’m hopeful of limiting or even avoiding the popcorn this time.
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R60 SW: 219.7 EW: 217.1 AW: 218.3R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
Day/Weight/Comment
05/03--207.6 Lowest weight in about 3 years. Went to trainer yesterday...my trainer complimented me on my strong back, I felt really good. Hubby and I practiced our dancing last night.
05/04--207.6 Going for a run today, The weather is supposed to be great here today so later hubby and I will be taking the dog for a long walk and then going out for dinner.
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Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157
5/3-159-Good way to start the round. I made bad food choices last weekend and did not exercise at all and it took me until Friday to get back in the swing of things. I have been walking my rear off and it’s paying off. I scheduled a massage for this morning and I am glad to be treating myself to it after this loss.
5/4-162-Not much walking and some heavy food. I will get out and do my long walk before I get in the car for the day.
I am so glad you are all here.😊☕️9 -
I'm in!
SW: 206.6 lb (May 2, 2019)
GW: 201.6 lb
Day/Weight/Comment
05/03- 204.6 lb Stellar start!
05/04- 205.0 lb Booze binge after a friend died of cancer
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R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2
R72 EW 285.0
R73 EW 279.8
R74 EW 268.0
R75 EW 264.6
Day/Weight/Comment
05/03 - 264.0 - Not a bad way to start of a new set of 10 days. I'm still trying to maintain my diet and exercise despite my symptoms that continue to get worse. I had to sign a no harm contract with my CSS. We have moved up my appointment with my psychiatrist, somewhat. It was for five weeks, now it's for four weeks. I'll just keep plugging away.
05/04 - 265.0 - Eh. Don't care. I did a couple of episodes of Zombies, Run! yesterday, and some lifting for a bit. I will probably repeat tonight. Right now I'm doing my homework for my CSS. I'm reading in a Nutrition Essentials book and have to write a report on what I read by Monday. Still having my mental symptoms, but still going on regardless. I also need to crochet this week, my grandmother's birthday is coming up.
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05/129 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8✔️
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
My 8th round.
R76 SW: 94.6
Goal: will this be the round to mark GW2? Was hoping that since round 71. Let's see.
05/03-94.6kg and 4,300 steps. Today is a good day, becuase today I get to mark Mini GW2! Been waiting for it for long, and probably not a good idea to start a round low, but I'm taking it with both hands! Woohoo!
05/04-94.6kg and 5,500 steps. Nice and steady. Should walk more.
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Weight end of round 75 - 163.2
5/3 - 162.6
5/4 - 163.47 -
I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.
I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.
Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
May 3 - 175.2 - I started swim lessons last night again. I haven’t been in the water since my last set ended in August. This is a stroke improvement class and this instructor is probably the best I have had. Weight is funnily low today, not sure how much I trust it, but it was nice to see.
May 4 - 179.4 - I don’t believe my scales anymore. I have changed the battery and the fluctuations are still a bit insane. I guess I’ll have to break down and get another one. I was expecting to be a bit up today though because yesterday was not a good eating day.8 -
MFP Round 76/Round 4 for Me
OSW- 205.6
Round 73 SW- 170.4---- Average RW 169.4 (-1)
Round 74 SW- 169.4---- Average RW 167.3 (-1.1)
Round 75 SW- 165.4---- Average RW 165.6 (-1.7)
CW-165.6
R76 GW- 165
UGW- 150
“Patience is also a form of action.” Auguste Rodin
05/03- 165.8 It is what it is.
05/04- 164 Go figure. The week before last I was off work, and I weighed this low. Then, this past week I was between 165 and 166. Now, it’s the weekend (and I got to sleep longer), and now I’m back at 164.
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Day/Weight/Comment
05/03 - 313.3 lbs/ I felt good yesterday, and feel like I'm finally in a place to stick to it again. Glad I found this challenge!
05/04 - 312.2/ still feeling good. Working on writing when I want to eat so I can try to evaluate if I'm actually hungry or if it's a bored/emotional/binge thing. So far that's helping, I think...
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nlmackey98 wrote: »45yo, 5’1”
End of Round 75: 132.4 (Been sick). Difference: -4.4lb
Date / Weight / Δ /Steps / Comments
5/3: 132.2 / -0.2 / Didn’t wear Garmin / Had a fairly big dinner last night wasn’t sure how that would read today. A little loss is better than no loss.
5/4: 133.8/ +1.4/ 7237 / I knew my weight would be up. Pasta dinner (50:50 spaghetti: spaghetti squash) and extra buttery movie popcorn with zero exercise to balance it. Oh well, part will drop off in the next few days. Life without pasta & popcorn isn’t really worth it to me when I can moderate and still enjoy. Cheers y’all!
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MY NAME IS DONNA. I AM 58 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 34 FOR ME.
“NO IF’s……..JUST WHEN’s”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R75 EW= 197.6
R76 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 192 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 182 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 164 by Halloween.
My Fourth Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
Day/Weight/Comment
05/02 …..197.6 ….. ENDING WEIGHT LAST ROUND
05/03 …..197.4 ….. 1708 Calories In / 2245 Calories Out. 83 Net Carbs. 8243 Total Steps & 3.49 Total Miles. IF 16:8. 13/13 Fitbit Step Hours. I slept 3 hours & 45 minutes. I did 14 minutes on my brother’s elliptical (he lives next door). Kitchen remodel still in full swing. No stove, no sinks & I can’t get to the refrigerator well. I moved the microwave to a different location & can warm some frozen dinners from my garage freezer, but the carbs do not fall in line with what I wanted. Otherwise, I am trying to be careful & mindful. What’s done so far in the room is looking fantastic. They will be back on Monday, so at least I can get to my fridge over the weekend. Still no sink or water, but they plugged in the stove for me when they left at 4:30. I hope you all will have a fabulous round. I expect another challenging round for me between the celebrations & the remodel but my jeans were tight putting them on today so I have renewed motivation! I dropped .2 pounds today, could be water, could be worry! Good luck everyone!
05/04 ….. 196.2….. Whoosh, there it is! Finally the deficits are rearing their LOVELY head! Yesterdays Stats: 1384 Calories In / 2223 Calories out. 29 Net Carbs which included veggies & 4% cottage cheese. An administrative day mostly sitting at the desk. Not much movement which is difficult right now anyway. I can’t get through my kitchen & livingroom with the remodel & I can’t leave so movement will be at a minimum most days. 8407 Total Steps & 3.56 Total Miles. IF 16:8 . 11/13 Fitbit Step Hours. I slept 4 hours & 50 minutes. Finally I’m off the 3 hour per night streak!!!! Sunny & beautiful today. I hope to get some outside yard work in since the carpenter isn’t coming today. Enjoy your day everyone!
05/05 ….. …..
05/06 ….. ….. Travel Today.
05/07 ….. …..
05/08 ….. …..
05/09 ….. …..
05/10 ….. ….. HAPPY BIRTHDAY TO ME!!!!
05/11 ….. …..
05/12 ….. ….. HAPPY MOTHER’S DAY TO ALL OF YOU LADIES WITH CHILDREN AND/OR PETS.
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OSW 229.4
RSW 189.4
Day/Weight/Comment
05/03 187.6
05/04 186.4
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@MSWDiet Welcome to the group! So glad you are joining us for your journey.
@cygnus_atratus I am so sorry for your loss. It is difficult to lose someone so near & dear to your heart.5 -
🌸🌸🌸My second 10 day Challenge🌸🌸🌸
Starting weight = 144.1
Current weight = 141.1
Round goal weight = 139.5
Ultimate goal weight = 127
EW Round 75- 141.4 (-2.7)
Day/Weight/Comment
05/03 -141.6- 1100 cal, walked and made steps
05/04 -141.1 progress 😊
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Really want to get into the 130’s this round and leave the 140’s for good!
Keep on keeping on everyone!!!
🌸🌸🌸Lost- 3.0 lbs - 14.1 lbs to go🌸🌸🌸13 -
34th Round for me: Female 66, height 5’
Goals this round: Stay in the 150’s and hopefully end with 157something or lower. Keep daily movement up with yard work and house painting. Get a punch pass for the gym and go once a week at least to keep muscle. This month is so busy that that will be a challenge.
We are planning a trip the beginning of June to help with a new grandbaby (that should be good for a bit of a loss) but the real motivator is a family reunion mid-July; just under 10 weeks away. My family is mostly average weight and very nonjudgmental but it would be nice to feel more comfortable wearing a swim suit or shorts.Round 39 (1st for me) – SW 163, -.2Day/Weight/Comment
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, -2
Round 42 - SW: 162.6, -.6
Round 43 – SW 162, -.4
Round 44 – SW 161.6, -1.6
Round 45 – SW 160.8, +1
Round 46 – SW 161.8, +.6
Round 47 – SW 162.4, -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, -.8
Round 51 – SW 160.8 -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, -1.4
Round 54 – SW 158.4, +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Round 59 – SW 161.2, +.4
Round 60 – SW 161.6, -.8
Round 61 – SW 160.8, -.6
Round 62 – SW 160.2, +.4
Round 63 - SW 160.6, +1.2
Round 64 – SW 161.6, +.6
Round 65 – SW 162.2, -.4
Round 66 – SW 161.8, +1
Round 67 – SW 162.8, -.2
Round 68 – SW 162.6, -1.2
Round 69 – SW 161.4, +.8
Round 70 – SW 162.2, -1.4
Round 71 – SW 160.8, no change
Round 72 – 160.8, -.4
Loss while away – -1
Round 75 – SW 159.8, -.2
05/03 – 159.8 – No LNS last evening although I did eat dessert at supper. Woke up feeling so much better today. Lovely weather so I’m planning on moving perennials with some help from DH.
05/04 – 160.2 – Two cookies and some licorice (found by accident in the cupboard – of course I have to eat it??) and here I am feeling draggy again. Just have to get my head into a different plan for evenings. If I’m tired and unmotivated, I do stuff on the computer which leads to LNS which makes me start out the next day feeling rotten therefore even more likely to be discouraged the next evening, feeling tired, etc.
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Heck yes I am back! I love this group!
Name: Lauren
Age: 30
Location: California
Height: 5'8
Background -I have been on the diet/wreckless food abandon cycle since I was 14 years old. It's the classic yo-yo dieter story. This last January I decided to make this the last time I'm losing that same 20 pounds by putting a greater emphasis on maintenance. So when I reached maintenance after round 71 I continued to stick around because this group is what really keeps my head in the game. So thank you all and especially the O.P. grandma Jackie 💜
HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
Maintenance goal range - 132-137 lb
R67-R75 results -R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
~Maintenance~
R72 10-day-average = 133.1 lb
R73 10-day-average = 133.04 lb
R74 *missed* 10-day-ave = 133.2 lb
R75 10-day-average = 133.1 lbs
Day/Weight/Comment
05/03 131.8 t = 133.1
Having a really hard day. Just feeling emotionally empty. I don't know what's wrong with me, but it's got nothing to do with my weight or food so there's that. I just want to go to bed but I have to go back for a second shift in 3 hours. I'm going to try to take a nap. Thank God it's the weekend tomorrow. Just gotta power through.
05/04 131.6 t = 133
I slept in this morning and feel so much better! My weight being down is probably just reflective of the later weigh in time. I have not been doing my yoga so my goal for today is to do one yoga video.
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05/03: 175.4
05/04: 175.4
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05/04 – 160.2 – Two cookies and some licorice (found by accident in the cupboard – of course I have to eat it??) and here I am feeling draggy again. Just have to get my head into a different plan for evenings. If I’m tired and unmotivated, I do stuff on the computer which leads to LNS which makes me start out the next day feeling rotten therefore even more likely to be discouraged the next evening, feeling tired, etc.
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@wellnfree Just a small ripple in your ocean of good planning & success. You got this!
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Hi everyone! I love this challenge most of the time, but the ones that we have to end on a Sunday or Monday kill me, lol. Oh well, would love to see 146 something this round and to stay out of the 150's again. Ended high last round because of my anniversary dinner, but also saw new lows through out the challenge, so hopefully we can continue the downward trend.
EW Rnd 73: 148.8 (10 day Avg 149.51)
EW Rnd 74: 151.9 up a couple pounds because of vacation and Easter (no 10 day avg/didn't weigh 5 days)
EW Rnd 75: 148.8 (10 day Avg 148.41)
05/03 - 147.3 back down to Wednesdays weight before my bloody Mary sodium gain, lol. I am ending this week with a 3/10 of a pound loss. Not exactly what I was wanting, but it is a loss so I will take it. My 5 day average was down almost a whole pound, 8/10 of a pound to be exact, but still good. The weekend is here and all I want to do is stay under 150! Happy Friday everyone!
05/04 - 148.2 had a couple beers with dinner last night and ate super late, but ate super low calorie. Should be back down tomorrow. Water water and more water and no alcohol!
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05/08
05/09
05/10
05/11
05/126 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???SW Rnd 7 167 AW 165.8SW Rnd 76 126.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
5/2 126.0
###########
5/3 126.0 Flying to Oklahoma this evening. DH cut the area between 2 toes last night. We went to the ER around midnight and got home about 4AM. I got up at 6:45 to deliver my pot garden to the neighbor for care while we’re gone. Laid back down but didn’t sleep as DH started a load of wash. Got up delivered cat to sitter at 9:15. Bags are not packed - his job. Dragging his feet and I’m having an anxiety attack.
5/4 123.5 False low, I’m sure. Instead of weight around 5AM, very late weigh in - woke up after 10am. Arrived last night, needed some food. Waffle House bacon cheese burger, no bun, no fries with lettuce tomato and some pickles. I was exhausted and don’t even remember getting in bed!5 -
I am going to be continuing my diet break this challenge but it will end on Sunday and I’ll start at a deficit for the next 20 pounds! I’ve only gained 2.4 pounds during the diet break which is awesome!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 196.2
Next mini GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Day/Weight/Comment
05/03: 194.4 (Lost almost 2 pounds overnight and I’ve only gained 2.4 pounds during this diet break which is an awesome feat! Last night I did an upper body strength workout and had a chicken stir fry for dinner. Next Friday weigh in, I’ll be at a deficit so I can’t wait to see how long it takes to lose those pounds.)
05/04: 195.2 (I had a nice date night with the hubby at an Italian restaurant last night. I had a carb heavy pasta which was amazing! Ending the diet break right lol. I also did a 30 minute elliptical workout and a total body strength training workout.)
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/128 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Results -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Results -.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Results -1.7lbs
R76
Goal: -2lb
SW: 139.2
GW: 137.2
EW:
Results:
Day/Weight/Comment
05/03 - 139.9 (+.7) great way to start 😂 I think I’m retaining water because TOM is coming. Will see how it plays out. If TOM is close I should have a good drop during round. 🤞🏻
05/04 - 140.2 (+.3) no idea what’s going on. I’m not eating over my calories. I’m exercising a ton. Drinking a ton of water. Should be going the other way but it is what it is. I’m guessing it’s bloat and water retention since there’s not much else I can attribute it to. Going to keep at it and hope for the best in the coming days.
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
12 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Day/Weight/Comment
05/03: 167 No change since yesterday. Stayed on target. So happy it's Friday!
05/04: 167 Had a few cocktails last night but eating was good. Busy day today! Eating pork egg role in a bowl for dinner. It's Amazing. It's at peaceloveandlowcarb.com if anyone wants to try it!
05/05
05/06
05/07
05/08
05/09
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05/12
10 -
JGM10 - Rd 76
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 75 EW - 189.8
UGW - 145
Have a rough week ahead of me with hosting our entire region here for a conference. Lots of good food and lots of work. Going to have to be very DISCIPLINED and mindful.
3-May... 188.8... -1
Didn't eat enough yesterday and forced the workout. Doing happy dance for confirmation that I'm under 190. Asta la vista 190s! Gettin it done!
4-May... 189.4... +0.6
I'm totally happy with that considering what I had for dinner. Going home work out today and willmake good choices tonight. Have a fancy event to get dressed up for!
5-May...
6-May...
7-May...
8-May...
9-May...
10-May...
11-May...
12-May...10 -
JGM10D ~|~ Round 76
Posting weight and comments each evening.
My aim for 2019 is to reach 155.
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Age: 72; Height 5’2”; FemaleFri 03/05: 163.6: Goals: Move more than I did yesterday ✅ Slowly building my steps back up. And the scale continues to drop. I seem to have lost my appetite for snack foods!
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Sat 04/05: Goals: move more than yesterday, spring-clean bedroom ✅ Now I’ve developed a throaty head cold. Gotta get on top of this! Feel really washed out!
Previous RoundTu 23/04: 164.2: Goals ✅ 💃🏻💃🏻💃🏻 The scale continues to drop!Daily Goals
We 24/04: 164.6: Goals ✅ Ah well, a wee bounce up is not unexpected.
Th 25/04: 164.6: Goals ✅ Holding steady is good!
Fr 26/04: 164.6: Goals ✅
Sa 27/04: 164.4: Goals ✅💃🏼💃🏼💃🏼 Can’t be bad to that! 😂
Su 28/04: 164.0: Goals ✅Couldn't find yesterday's post.
Mo 29/04: 163.8: Goals ✅Didn't believe this at first this morning, but, yep! There it was.
Tu 30/04: 165.8: Goals ✖️Woke up after a bad night. My knee is swollen and I can barely move with the pain. Not much appetite either. The weight gain is all the fluid round my knee joint. Once the knee is sorted it will go.
We 01/05: 164.8: Goals: move more than I did yesterday ✅ Knee is slowly recovering. And some of the swelling has gone.
Th 02/05: 164.2: Goals: Move more than I did yesterday ✅ I am counting this as a successful result. The mobility in my knee is still improving and the water weight from the swelling has reduced.Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,000+ Steps daily
~ 45+ minutes walking
Strength:
~ 10+ mins lower body
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 139.4
UGW: 135.0
05/01 - 140.0 at 5:00 a.m.
05/02 - 139.6 at 5:00 a.m. WOW???
Day Weight Comment
05/03 - 140.8 at 5:00 a.m. HA! scale glitch yesterday.
05/04 - 140.2 at 7:00 a.m. ...got to sleep in this morning!
05/05
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05/12
Chris9 -
05/03/19 - 256.6 - Started the day with some avocado toast.
05/04/19 - 253.8 - Welp. This is normal for me. My body stays the same weight for 2-3 weeks and then suddenly it starts dropping like crazy within a few days. So this is just that drop happening. That isn't to say I'm not grateful - definitely loving this number!!
I started the day with jelly toast this time XD.10
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