JUST GIVE ME 10 DAYS - ROUND 76
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Replies
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Leroyoliver
Goal 148
Start this round 158
Goal this round 157
Day/Weight/Comment
05/03 - 157.7 nyc tonight!
05/04 - nyc
05/05 - nyc
05/06
05/07
05/08 - big day at work
05/09
05/10 - ladies night
05/11
05/12 - Mother’s Day11 -
SW: 276.0 1-1-19
GW: 220.0
Goal RD 76: -2 lbs
Day/Weight/Comment
05/03 270.9 I plan to leave the seventies forever and make some great progress this round.
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1213 -
WOW, this is my eighth round! The last one went way too quick, I lost but did not meet a goal, it was close. I will work much harder because have several more goals I am working on for later in the month. I am still working on 195lbs.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6)
Day/Weight/Comment
05/03 - 197.6 disappointing but must trust things are going the way it is supposed. I have been within calories but just can't seem to get back after being sick. I will get this and push forward!
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
End Results:
12 -
F/29 5’5”
OSW: 343
CSW: 328.4
GW: 150
Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Day/Weight/Comment
05/03- 328.4 - I started a new medication yesterday, ate fast food for lunch and then had pie for dessert, and walked a lot yesterday... so it’s not surprising to see a gain, but I was hoping I wouldn’t. Back on the wagon though!
05/04
05/05
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05/08
05/09
05/10
05/11
05/1212 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 37th Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R76: 142
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
Day/Weight/Comment
05/03 – 142 – Holding steady!
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
11 -
05/03/19 - 256.6 - Started the day with some avocado toast.11
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OSW-170.6
RSW-165
RGW-163.something
UGW-150
R74-166.4 (-3.8)
R75-165 (-1.4, 5.6 total)
05/03-166.4 feeling a little down about this number, I know its salt and the fact that I ate more yesterday (sill in calorie deficit) but it feels crumby to basically go back to the end of round 74...today is probably going to include a "cheat meal" we are going to a retirement party
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1212 -
Round 70: SW 198.6 EW 197.2 (-1.4 lbs)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72: SW 194.2 EW 188.2 (-6 lbs)
Round 73: SW 188.2 EW 188.2 (-0 lbs)
Round 74: SW 188.2 EW 186.4 (-1.8 lbs)
Round 75: SW 186.4 EW 182.2 (-4.2 lbs)
Round 76:
OSW 216.6
CW 182.2
Round 76 GW: 179 lbs
This is going to be a rough challenge, actually this whole month is going to be hard. With a camping trip thrown in at the very end. I'm going to stick with it though! I would love to see the 170's before the end of this round. Good luck everyone
Day/Weight/Comment
05/03: 181.6 Down a little from yesterday, hopefully that's a good sign for this challenge!
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1213 -
Round five! With no holidays, travel plans, or field trips in sight, I can finally get back into my routine for this round. I plan on continuing to be mindful of how much water I'm drinking, getting at least 10,000 steps tracked each day, and working out when I have it scheduled on my calendar. I'd like to see anything in the 170's on the scale by the end of this challenge.
Female, 32 5'6''
OSW 191 lb
R72 SW 191.0 lb EW 188.4 lb
R73 SW 188.4 lb EW 184.6 lb
R74 SW 184.6 lb EW 185.6 lb
R75 SW 185.6 lb EW 181.0 lb
R76 SW 181.0 lb EW TBD
GW: 160 lb (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
05/03 182.8 lb I worked out for the first time last night in about three weeks and I'm feeling it today! Dinner was a burger, fries, and beer, but the rest of the day was very good. I drank 30 oz of water and 34 oz of non-calorie drinks and tracked 12,976 steps. I have the gym scheduled on my calendar for this afternoon, my meals planned through dinner, and I'm looking forward to not setting my alarm and sleeping in for the first time in 17 days! 😴
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1215 -
UK Female age 47
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
Aiming to continue with the motivation and focus I had in the last round
Target for the round is to weigh in under 140 ........
Aiming to keep as active as possible - try to get in 10k steps everyday (if I'm not at the gym) by fitting in a quick lunchtime walk at work.
Its a Bank holiday weekend here in the UK so family dinner Sunday then friends round on Monday so going to be a tough start and a Sunday morning finish when I rarely weigh my lowest .... But these are excuses I guess not reasons so onwards and downwards. Here we go ............................
R76 start weight - 141.6lb
03/05 - 142.0lb (+0.4lb) Slightly up but not unusual for a Friday morning as we nearly always have home made burgers Thursday night so my carbs are higher than other days. Not worried as overall calories were all ok. Did 11k steps yesterday and so far today done a 2500 step walk and week 1 day 1 of C25k (going to try it and see if I can get to like running although I am doubtful and may end back on my bike - just wanted to try something else). Food all planned for the day too. Here's to a great Friday
04/05 -
05/05 -
06/05 -
07/05 -
08/05 -
09/05 -
10/05 -
11/05 -
12/05 -12 -
SW: 170.0
GW: 135.0
Round 75 EW: 167
Day/Weight/Comment
05/03: 167 No change since yesterday. Stayed on target. So happy it's Friday!
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
10 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Time to get serious this round!
Day/Weight/Comment
05/03 191.8
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1211 -
@Tracie_Lord you are on fire at the minute lady!!!8
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OSW 229.4
RSW 189.4
Day/Weight/Comment
05/03 187.6
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1212 -
Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions)
GW date: Beach Party July 20th~!R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
Day/Weight/Comment
05/02 - 156.1
05/03 - No Scale - Its Friday. Its been a mentally draining week and I could not keep up with nutrition the way I needed to. Had to take a step back and get my mind right and that meant sacrificing some of my focus on tracking, planning, and preparing. Hopefully today will go a little smoother and I can get back to focusing on getting even better things in my body. Don't have anything good at work for lunch so it won't be a great day, but if I can keep my mind in the right spot, I can move forward from here (:
05/04 - No Scale, No Posting
05/05 - No Scale, No Posting
05/06
05/07
05/08
05/09
05/10
05/11
05/12
Previous day's comments for R7605/03
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
THANK YOU ALL. Your support here is absolutely amazing and you all inspire me every day. If I see you struggle, I know I'm not alone and we will both move forward and be even better. When I see you succeed, I know its possible that I can, too. No matter what, there's always something here for me to look at and realize that its going to be okay.
13 -
Male: 49, 5'11", Weight Lifter
SW: 288 (01/01/19)
UGW: 240, 15% body fat (07/04/19)
R75 SW: 260, EW: 256 (-4 lbs)
ROUND 76
05/03: 256 lbs
05/04:
05/05:
05/06:
05/07:
05/08:
05/09:
05/10:
05/11:
05/12:
11 -
I'm in!
SW: 206.6 lb (May 2, 2019)
GW: 201.6 lb
Day/Weight/Comment
05/03- 204.6 lb Stellar start!
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/1211 -
Female, age 41, 5'6"
SW - 150.1 (starting on 3/25)
Ending weight round 72 - 145.3
Ending weight round 73 - 143.7
Ending weight round 74 - 145.7
Ending weight round 75 - 145.9 Was down in the middle but ended the last day on a high.
UGW - somewhere in the mid-130's. Will see what's attainable when I get in the 130's
Goal for round 76 - track every morsel of food that goes in. Stay in tune to see what is going on with my body.
5/3 - 144.8. Nice whoosh for the first day of this round! Had a rough round 75 and ended high, looking forward to turning that around. Wins yesterday: RPM class, 4 miles of walking. Tracked every bit of food and liquid that I took in, just 30 calories over goal and drank a lot of water. Goal for today - continue the trend. Track everything!
5/4
5/5
5/6
5/7
5/8
5/9
5/10
5/11
5/129 -
Hi! I’m Debbie from Ontario, Canada. I’m a newbie, but I’d like to join your challenge. I’m hoping that it keeps me motivated and on track.
Beginning WI -Apr 30 - 262.0
Day/Weight/Comment
05/03 - 257.0
05/04
05/05
05/06
05/07
05/08
05/09
05/10
05/11
05/12
12 -
Weight end of round 75 - 163.2
5/3 - 162.67
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