JUST GIVE ME 10 DAYS ~ ROUND 77

rozcolemanart

F/29 5’5”

OSW: 343
CSW: 325.2
GW: 150

Round 74 Loss: 10.5 pounds (339.3>328.8)
Round 75 Loss: 0.4 pounds
(327.8>327.4)
Round 76 Loss: 3.2 pounds
(328.4>325.2)


Day/Weight/Comment
05/13-325.4- I know it’s only .2 up from yesterday and that it’s a normal fluctuation but it doesn’t make me feel better about it. I would love to start a round at or under the previous one.
05/14- 325.2- got married yesterday and went about 700 calories over my allotted, but you don’t get married every day. I expect an uptick in the next couple of days.
05/15- 324.2- lowest weight I’ve seen since starting this! Woo hoo!
05/16 323.8- hoping this isn’t a false low! I went a little overboard on the peanut butter (my biggest weakness) so I’m surprised to see this number!
05/17- 324.2- so it was a false low, but that’s okay! Going to stay on track today!!
05/18 323.8- maybe not a false low after all! Woo!
05/19- 322.6- I went over my calories yesterday, ate poorly, but did yoga... so maybe it all balances out? Here’s hoping!
05/20- 322.4- I was expecting a gain today or yesterday to be a false low, but hey, I’ll take it!!
05/21- 322.0- woo hoo! I had a fairly good day yesterday and kept up on my water. I didn’t get my yoga in, but I will today!
05/22

eb8566

I’m in for my 4th round! I love this challenge and the support.
SW 218.6
CW 170.6
R77 goal - get into the 160s

R77 start weight - 170.6

‪05/13 - 170.8‬
‪05/14 - 170.6‬
‪05/15 - 170.4‬
‪05/16 - 170.6‬ This is just like R75 when I got stuck at 175.2 for a while. I hope to have a drop like I did after that.
‪05/17 - 171.4‬ 🤦‍♀️
05/18 - 170.8
05/19 - 171.8 Today is the only day of this round that makes sense. I’m sore, stiff and retaining water. This round has been frustrating with numbers but I really feel great. I’m getting stronger and I am amazed with my life changes. Maybe it is strange to say but I am feeling so proud of myself.
05/20 - 170.6
05/21 - 170.6
05/22 -

AR10at50

Hi I’m Karen.
USW-187 Sept. 2018
UGW-135
Goal this round-157

5/16-160-I made it back and am finally near a scale. I found some Atkins protein bars to keep handy when I am hungry.
5/17-160-I’m back to walking and it’s nice. Have a wonderful weekend everyone!!!!😊
5/18-162-Salty dinner with beers last night....and that was even after I walked 7 miles and cleaned the rain gutters. Oh, well, so what...I am just thankful I am in good enough shape to do all of that. I will head out for a big walk this morning before my quilting class.
5/19-I refused to weigh after poor choices.
5/20-165-Ugh! At least the weekend is over and my goal is to not drink alcohol during the week and eat well. I got a big walk in this morning.
5/21-166-Oops! I went for a big walk yesterday and then ate too much heavy food. Today will be better.

AR10at50

@FarmerCarla —HAPPY ANNIVERSARY!!!!! 🌸🌷🌸🌷🌸🌷🌸🌷

motheroftwins95

End of Round 76 weight - 164.4

5/13 - 162.6
5/14 - 162.4
5/15 - 162.0
5/16 - 162.6
5/17 - 163.8
5/18 - 163.0
5/19 - 165.8
5/20 - 166.0 Threw all caution to the wind this weekend and just enjoyed every bite in company of my two adult children who have busy lives and both starting their own families. Both have chosen wonderful partners but being able to spend time with just them together was rare and wonderful. Today I will go back to counting calories, avoiding sugar, getting steps, eating more vegetables, drinking more water, etc. Feeling so blessed this morning.
5/21 - 163.8 Life happens. Keep posting. No judgment here. MFP Just Give Me 10 Days Challenge works!

cpanus

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 140.0
UGW: 135.0

05/11 - 141.0 at 6:30 a.m.
05/12 - 141.0 at 7:00 a.m.

Day Weight Comment

05/13 - 141.2 at 5:00 a.m.
05/14 - 143.0 at 5:00 a.m. ...ugh! Mother's Day dinner and dessert.
05/15 - 142.6 at 5:00 a.m.
05/16 - 141.6 at 5:00 a.m. ...maybe...tomorrow may tell...
05/17 - 142.0 at 5:00 a.m. ...I'll take it.
05/18 - DNW...crazy morning.
05/19 - 141.8 at 8:30 a.m. ...sleepin' in on a Sunday... yeah!
05/20 - 143.0 at 5:00 a.m. ... ...sigh...
05/21 - 141.6 at 5:00 a.m. ...Ha!
05/22 -

Chris

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 75 end: 22.8 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Round 72 SW 154.2 EW 152.9 (-1.3)
Round 73 SW 153.3 EW 152.6 (-0.7)
Round 74 SW 153.5 EW 151.5 (-2.0)
Round 75 SW 151.3 EW 149.8 (-1.5)

Goals for Round 77 (12th Round)
End weight for round 77 149.8 lb
Drink 72 oz of water
Dinner no later than 7:00pm
Exercise at least 60 minutes at gym

Day/Weight/Comment
5/12 151.2, second day back from vacation. Yesterday was at 153.5 so happy to see some of the weight was water. My TOM is coming this week so just hoping to be back where I was at the end of Round 75
5/13 150.5, another nice drop. This is my first time tracking after a vacation. I’m truly amazed how much sodium is in restaurant food. Only .7 lbs away from where I was before the 10 day trip. I am also encouraged that if you go back to eating right, vacation gain isn’t the end of the world and it’s ok to loosen some of your reins.
5/14 149.3, new low! My TOM will be later this week so I expect a temporary gain over the next few days, but encouraged that I can get to this number again by Sunday.
5/15 149.6
5/16 149.3, have a basketball game tonight but will limit drinks to 1-2 and have a light lunch
5/17 148.4, feeling good going into the weekend. Hoping to see a 148 number (or below) at the end of the round
5/18 149, the weather is going to be terrible over the weekend so have to be creative in getting my steps in. Meals should be good since at least dinner is prepped for the weekend
5/19 148.3, going to a rumble class (a new boxing type studio ) for the first time. I’m really excited, but also nervous since I have never tried this kind of class.
5/20 147.4, the class was good, but really challenging. I’ve been doing a lot of cardio exercises (elliptical and spinning, but not much strength so mountain climbers, burpees, etc are still difficult but easier than ten lbs ago!
5/21 148.3, meals all prepped and planning on doing 70 minutes at gym before I head to Nashville for the holiday. This was a reset round as will be the latter part of next round.
5/22

MarisaMSimon

This is going to be a good round, I can feel it! I'm so close to my next goal and to the 180's. This round, I am starting a brand new exercise plan. I'll be training for a 5K! Finally, I've been wanting to do this for awhile and because of the weight I had gained, it was difficult to run for extended periods of time. I want to run the entire 5K, so I found a conservative plan that takes 16 weeks. Let's do this!

Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 193.4
Next GW: 190.3 to reach Happy Scale Milestone 3
Ultimate GW: 141

Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)

Day/Weight/Comment
05/13 - 195.0 (A gain that was expected from the huge brunch to celebrate Mother's Day for my MIL and SIL. I tried to compensate with a healthy dinner of chili chicken kabobs, green beans and rice with some homemade pesto. It's the end of my workout break, so I'm going full swing today!)

05/14 - 193.2 (I'm at my last official Friday weigh in already and its barely Tuesday! I started with a 55 minute TurboFire workout last night and boy am I sore this morning! Especially my back and my thighs/calves...Most likely I'm below this weight because of the soreness and TOM is a couple days late so I'm waiting for that to start. I made some delicious chicken and cheese crepes last night. OMG first time making savory crepes and I'm in love!)

05/15 - 193.2 (Stayed the same! TOM still has not showed up and my soreness was worse than yesterday! I'm sure I will be a higher weight from all that water retention. Yesterday I started my 5K training. The plan I found had me just walk for the first week. I did a nice 25 minute walk around my hilly neighborhood and I worked out my calves even more! I made a delicious potato corn chowder with a dinner roll for dinner last night. It was delicious!)

05/16 - 193.4 (Now that TOM has been 5 days late, I'm not concerned!! Hopefully it's because of a new workout plan or maybe stress...I'm holding onto weight and TMI have not had a bowel movement since Monday morning. Anyway, last night I did a 55 minute TurboFire workout and I'm still very sore since Monday's workout. I also made some pasta last night for dinner.)

05/17 - 192.8 (Finally back in the 192’s. I’m now on the 6th day of my missed period but finally got the chance to go to the bathroom! I’m hoping it’s because of my increase in intense workouts and how I lost all that weight last week that I gained from my diet break. I’m just going to wait it out. I had chicken stir fry yesterday and did not do a workout last night.)

05/18 - 192.2 (TOM finally arrived last night right before bed 🙄 so annoying being 6 days late! First time it’s that late in 16 years! I had a bean and cheese burrito last night and I did a 30 minute walk. Hopefully next Friday I can make my goal!)

05/19 - 193.8 (I had a good food day yesterday. I ate a sandwich with a serving of chips and didn’t do a workout. Hopefully soon I can start to get closer to my goal.)

05/20 - 195.2 (My hubby's grandmother is in from Philly and there's been tons of food and treats lately. At least I was tracking calories and staying to plan. She also noticed that I lost 27 pounds from the last time I saw her! I did a 30 minute walk yesterday and had some fruit, potatoes and baked French toast for dinner. I'm hoping for a good ending to this round and the TOM weight to start to fall!)

05/21 - 192.6 (Yesterday was such a bad day. I had to leave work early for shortness of breath. I was put on oxygen and given counseling for an anxiety attack linked to my PTSD. What's scary is that I do not know what triggered it. I am having a hard time breathing but doctors won't do anything for me. The closest therapy session for me is in mid-July. I'm hoping these thoughts will all go away )
05/22 -

Runlikeacorgi

🌸🌸🌸My third 10 day Challenge🌸🌸🌸

Starting weight = 144.1
Current weight = 137.2
Round goal weight = 136.0
1st Ultimate goal weight = 127


EW Round 75- 141.4 (-2.7)
EW Round 76- 138.8 (-2.6)
So far this round- (-1.6)

Day/Weight/Comment

05/03 -141.6
05/04 - 141.1
05/05 -140.4
05/06 -140.5
05/07 -140.0
05/08 -140.2
05/09 - 138.8.
05/10 -138.7
05/11 - 138.2
05/12 - 138.8
05/13 - 139.8 -worked out at gym with trainer
05/14 - 137.5 excited that I have stuck with this! Fast walked along the beach boardwalk for an hour. Beautiful!
Round 77
05/15 - 138.6....the scale can be so mean!!! Worked out with trainer this morning.
05/16 -138.3 ...I’ll take it
05/17 -137.5...back to the same weight as the 14th...here’s hoping it doesn’t bounce back up again!
05/18 -137.5
05/19 -137.3...I’ll take it...slow and steady wins the race right?
05/20 -137.5...darn scale...still sticking with it. Worked out with trainer and ran 20 min on treadmill.
05/21 -137.2....and I tell myself ....PATIENCE & consistency...it will pay off...
05/22 -
05/23 -
05/24 -

Looking forward to getting to my halfway point this round!!!

Keep on keeping on everyone!!!

NOTHING TASTES AS GOOD AS FIT AND HEALTHY FEELS!!!!!

🌸🌸🌸Lost- 6.9 lbs - 10.2 lbs to go🌸🌸🌸

jennyd45

Round 77

R 70 192 loss .8 lb Loss to date .8 lb
R 71 189.3 Loss 2.7 Loss to date 3.5 lb
R 72 Sick
R 73 Sick
R 74 Too Busy
R 75 191
R 76 Michigan

RSW 194
RWG 190


Day/Weight/Comment
05/13 194 8618 steps
05/14 193.9 10,197 steps
05/15 192.9 10,271 steps
05/16 191.9 7948 steps
05/17 191.9 10,612 steps
05/18 191.3 8,806 steps
05/19 193.9 5,223 steps Gluten
05/20 10,310 steps Gluten
05/21 193.3
05/22

cmon288

This thread is just what I need.
R77 SW: 246.0 lbs. EW: TBD
(This is my 1st Round. I’m here for accountability!!)

MGW1: 220 lbs.
MGW2: 199 lbs.
UGW: 185 lbs.

Day/Weight/Comment
05/13 – 246.0 lbs. – I wanted to continue C25K training Week 4 Day 1. I realized I didn’t eat enough to go for the run. Went home cook a good meal and worked out with my hand weights during commercials while watching 911.

05/14 – 246.0 lbs. – I completed C25K Week 4 Day 1. My sinuses threw me for a loop, but I was determined to finish it. It took me a lot longer though. Logged my meals in MFP for the first time in months and I was under calorie goal with the exercise of course. Got home and did 20 burpees, 30 squats, 35 crunches and 30 plank jacks. The burpees were the hardest, but I did all 20 of them.

05/15 – 244.3 lbs. – Now that’s a nice surprise this morning!!! YAY!! The plan for today is to take a walk with 5 lbs. dumbbells. Then, 45 jumping jacks, 15 push-ups, 35 squats and 35 crunches.

05/16 – 244.1 lbs. – (Hey, I’ll take that!) The bread from that sub is probably to blame. I packed my lunch today. The walk with the weights was interesting yesterday. Seemed to make me walk faster and get my core involved. I felt a lot of soreness in my side last night. Today’s Workout: C25K Week 4 Day 2. I’m hoping to get through it with the prompts and not have to extend the walk times to recover from the runs. Then, 45 High Knees, 35 sec Plank, 35 Lunges and 15 push-ups.

05/17 – 244.6 lbs. – (Ok, I need to get some green veggies in my system) I packed my lunch again today!! I am so pleased with my C25K training and myself yesterday! I DID IT! I made it all the way through with the prompts (2 sets of 3 min and 5 min jogs)!! Yay!! I wanted to do more last night but I also didn’t want to overdo it since my ankles were already aching. I plan to do a walk with 5 lb. weights today. Then 45 jumping jacks, 15 push-ups, 35 squats and 35 crunches.

05/18 – 243.0 lbs. – (oh yeah! Veggies putting in work!) Didn’t even workout like I planned to yesterday. Got up early this morning to complete C25K Week 4 Day 3. Easy Peasy Lemon Squeezy! Also did 45 high knees, 35 sec plank, 35 lunges, 15 pushups and the circuit from yesterday I skipped. Accomplished!!

05/19 – DNW – Rest day. Saw Ella Mai in concert last night.

05/20 – DNW – Ended up being another rest day. My legs were worn-out. Definitely trying to listen to my body this time around with the C25K program. I laid with my legs elevated most of the day.

05/21 – 243.0 lbs. – (YES!) managed to maintain during my rest days. I’m proud. Planning to eat a salmon salad from Longhorn today and compete C25K Week 5 Day 1. Then, 25 Burpees (I’m getting better), 45 Squats, 45 Crunches, 35 Plank Jacks

sianisabel2018

R71 SW 161.0, EW 159.4 (-1.6)
R72 SW 159.4, EW 155.2 (-4.2)
R73 SW 155.2, EW 150.2 (-5.0)
R74 SW 150.2, EW 151.4 (+1.2)
R75 SW 151.4, EW 146.8 (-4.6)
R76 SW 146.8, EW 145.2 (-1.4)

R77 SW 145.2
R77 GW 143.6

Original start weight 180 (April 2018)
Stopped trying in September (153.6) and back up to 161 (March 2019)
UGW 135

Day/Weight/Comment
05/13 146.8 ugh the bad choices on the weekend. I know this will come off quickly though so my goal should be achievable.
05/14 148.8 deserved
05/15 145.8
05/16 144.6 almost at my low from last round.
05/17 143.4 ?? I’ll take it going into a long weekend.
05/18 144.2 I guess I had a lot more sodium yesterday than I thought. I’m not usually surprised by a rise but I didn’t see this coming. Oh well...things are going pretty well so not worried.
05/19 145.8 dinner out last night
05/20 144.0
05/21 144.6
05/22

abowersgirl

GOAL. This month I am planning a non stop dieting month. The first week didn't go as well as planned so I am hitting the restart and refresh button. May 13th-JUne 13th I will be dieting non stop, fasting and will only allow 3 cheat meals at most (not days) and keep them limited to events I can not control (meaning no Saturday morning high calorie breakfasts that potentially will derail the rest of my day) this is an experiment to see what I could potentially accomplish if I stuck to it for the whole month.

Round 76
OW 230

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎

Round 31
SW 141
GW 135
UGW 125

5/13 142 triple yikes, this weekend was less than ideal. I am restarting my whole month because I can and I am the boss and now that I have seen the gain, i know for sure this is a slippery slope. I am also starting a 16-8 fast, hoping this will shrink my appetite. Cheers to new beginnings (day 1/31 accomplished)

5/14 140.8 2/31 accomplished

5/15 139.0 3/31 accomplished fasting has been going good so far. Ending my day after 8 and eating my first meal at lunch around noon has been surprisingly easier than I thought....But tomorrow will be a rough day. I get to eat breakfast but my fast starts at 10 and doesn't end until 6 am Friday morning. My first long fast. I have a bunch of things planned to keep me busy and although I have had not so hungry days before, i have never forced a longish term fast based off will power alone....So wish me luck

5/16 139.4 4/31 accomplished no real reason for this gain, worked out, stayed under calories and accomplished my fast yesterday. I have also accomplished my longish fast today and am hoping for good results tomorrow. The only good thing about this fast, is it is forcing me to get my water in lol.

5/17 137 5/31 accomplished

5/18 136.8 x. 5/31 Tonight was concert night and I wanted to make sure I ate enough since I was planning on drinking. I stuck to my fast but definitley ate over calories.

5/19 no weigh in 6/31. Today is a full day fast so I won't be eating until tomorrow morning at 9 am. I will be pretaking the win for the day out of good faith. Just tons of water and some black coffee for me

5/20 136.4 x 6/31 did my fast but ended a little over my calorie goal. So that is two days taken off so far. I am pushing to really save that last day for a day I have no choice in the matter, like a family barbecue or event. Luckily I am finding it easier to stick the path (even if I am only a week in) fasting has really helped me (already!!!) Control what I eat, the amount of food and has shrunk my stomach enough to feel full faster. I have never been a fast advocate (I understand it's healthy from time to time but I am not a fan of it being used for weight loss goals alone) but I am actually really loving it. I didn't think I could do it but now I know I not only can but I can push forward for more!! It's great

5/21
5/22

AJB1014

05/13 184.4
05/14 183.8
05/15 DNW away from home
05/16 183.0
05/17 184.8
05/18 DNW AM
05/19 183.6
05/20 186.2
05/21 185.6
05/22

ConfidentRaven

Round 77 (my 9th)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8

OSW 382
RSW 335.8

After a bad end of last round I’m hopeful of staying on track and getting close to my first 50 pound loss.


05/13 335.2 A nice beginning of round loss. I’m hopeful of getting back and beyond the low I had middle of last round. I was fully on track yesterday and hopefully that trend will continue.

05/14 333.4 I’m cautiously optimistic about this weigh in. I was very on track with everything yesterday. I know that all the supposed gain of the last few days was water retention and this weight is very close to last weeks low. If I continue on track I might hit my mini goal this round.

05/15. 332.6 And back to a new low. I’m happy to see the weekend gain gone.

05/16 331.2 That’s on track and it looks like the last of the water gain is gone. I’ve hit my 50 pound lost goal and if I stay on track the rest of this round I might see my monthly goal weight too.

05/17 330.2 I’ see if this sticks, but I won’t be too surprised by a slight uptick. It’s not unusual for that to happen after a couple of large drops. I’m hopeful though because this is a half pound from my goal for the month.

05/18 330.0 Almost there, if I stay on track and low sodium I’ll see my goal for the month tomorrow. If not I know that I’ll see it before the end of the round.

05/19 329.0 I’m not sure about this free fall of my weight. I’ve been on track with everything so maybe some of it is from water retention or something. I expect that it will stop or even bounce soon.

05/20 327.4 Still in free fall. I’m still holding my breath and waiting on the bounce up. I’ll be surprised if I don’t see one this round.

05/21 328.8 I’m more than okay with this bounce up. At about 6am I had a coughing fit that resulted in a bunch of water being drank before my weigh in. That combined with a high sodium day yesterday and being under the weather, well the bounce up was going to happen. I’m just happy that it wasn’t higher and that I remained under my goal for the month. I’m on track and I’ll see some more drops soon.

05/22

Snowflake1968

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40.

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there.
Ultimate Goal - 145-150

Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3
Round 72 - SW - 182.4 EW -180.2 Average weight over 10 days - 179.8
Round 73 - SW - 181.4 EW - 183.2 Average weight over 10 days - 181.3
Round 74 - SW - 181.4 EW - 180.4 - Average weight over 10 days - 181.4
Round 75 - SW - 179.4 EW - 178.2 - Average weight over 10 days - 178.4
Round 76 - SW - 175.2 EW - 176.2 - Average weight over 10 days - 176.5

May 13 - 176.2 - had a lot of carbs and salt over the weekend and really feeling heavy today. Hopefully lots of water will help.

May 14 - 177.2 - my stomach is a heavy ball of nerves today, does that affect the scale any?

May 15 - 178.4 - got through my interview and really had a great day whether I get the job or not. Food wise, not so much, but Ill be better the rest of the week.

May 16 - 177.4 - had a pretty laid back day yesterday. Managed to keep food under control by crafting most of the day. Tonight is my swimming lesson.

May 17 - 174.5 - this was a surprise to see this morning. Had a wonderful swim lesson last night and lost of calories left over for the day.

May 18 - 176.4 - very late night and early morning could be a contributing factor. Also, the frozen pizza and cheesies probably weren’t the best decision.

May 19 - out of town no scale.

May 20 - 177.6 - two very high carb days in a row and way over calorie count for two days. A couple days of regular activity and lots of water should help.

May 21 - 177.4 - another high calorie day and not a lot of exercise yesterday. Seemed to have slept better this morning so hopefully a better day today.

allmannerofthings

@MarisaMSimon Hang in there! I am impressed that you are taking good care of your physical health while dealing with the PTSD. DH has PTSD so I have some idea of how debilitating it is. Hope you have some better days soon.

shunggie

Round 77

OSW - 213
CW - 172.9
RGW - 171.9
UGW – 125

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW

Day/Weight/Comment
5/13 No Scale
5/14 No Scale

5/15 172.9 I'm pretty happy with that number considering some of the questionable choices I made while visiting my sick friend. Thank you to everyone for your thoughts and prayers. He is stable but still in critical condition. I drove home yesterday; I had to come to work today. Luckily I have a job that allows me to take 3 unexpected vacation days with no warning or penalty. I think what saved me weight wise is that I walked twice a day. I found a couple of nice trails close to the hospital in case I needed to go back quickly. Sitting for 12 or 14 hours in the hospital would have been too much. I can tell I'm stressed, MS is making my legs tingle and despite sleeping well my body is aching all over. I'm trying to decide if I should walk tonight. Part of me thinks it would make me feel good mentally, part of me thinks my body needs a break.

5/16 171.2 Maybe all that walking made a difference. I don't know. I took off yesterday afternoon. Came home and napped for an hour or two then planted flowers and did everything I could to relax. I am feeling much better today. My friend is still stable which is all we can ask for right now.

5/17 171.2 I'm still happy because this weight is lower than my round goal. Of course, I'd love to go even lower in the next 5 days but I'm just going to stick with the program and see what happens. I haven't walked since Monday. I looked it up on Mapmyfitness and I walked 20 miles last week. Stress walking at it's best. I wanted to go last night but it was in the '90s so no walking outside and the thought of going to the gym didn't appeal to me. It's going to be in the high 80's but cloudy this afternoon, I think I'll be alright. Happy Friday ya'll.

5/18 171.5 I did walk 2.5 miles but was getting hot and stopped. Ate at maintenance, so the slight bump is not freaking me out. Definitely getting a walk in this morning then yard work before the rain comes.

5/19 170.4 I didn’t expect that. I wasn’t able to walk due to rain. My friend is doing ok. He was off the ventilator but he wasn’t getting enough oxygen so they put him back on. The nurse called and put the phone up to his ear. My nephew and his gf were here and we all talked. The nurse said he smiled through the call. It’s hard being so far away.

5/20 No scale. Flew to New Orleans for work today. Spent a couple of hours walking around the French Quarter and a short mile on a trail that was actually kind of boring. The one that I wanted to walk that is near a swamp was flooded My watch says I walked 8.78 miles. Hopefully, that will make up for the beignets I won't know until Friday. Still tracking. I ate back all my exercise calories plus 84... Don't care I've never been here before and the rest of the week will be meeting after boring meeting.

5/21 No scale Slept so well after my early morning flight and walking all day. Breakfast provided had fruit and little else, I suspect trying to be good will be very challenging this week.

5/22

tinabambina29

OSW : 213 lbs (May 2018)
CSW : 203.7
MGW: 197 lbs
Challenge GW: 200lbs
UGW : 135 lbs
Total Loss-to-Date : -10.5 lbs

Goals I've set for myself until the end of this month:
1/11 workouts by 5/31
0/11 days drinking 90oz+ water

Day/Weight/Comment
05/13 203.7 Was out of town the weekend before plus mother's day, so starting fresh after today.
05/14 202.6 Had a healthy lunch and dinner, kept it mostly low carb.
05/15 201.5 Healthy lunch, but I gave in and had 3/4 of a bread at Panera. Had an unsweetened iced tea
instead of diet soda today! Going to boyfriend's house today after work and he always messes up my healthy eating, so hope to keep making good choices.
05/16 ??? Spent the night at my bf's and his scale is always wrong. Says I'm 203.4, but don't think it's right, so waiting until I get home from work or tomorrow morning to see where I'm at. We had Lucille's for dinner last night, but I portioned everything and skipped on dessert. I did have some diet coke, but also ordered a water and had a little of both. Hope to stay on track today!
05/17 201.1 Had a healthy dinner last night keeping it low carb and only drank coffee and water, no diet sodas! Didn't get to the gym, but decided to take my dog for a walk instead as my workout and feel great! Now just need to get my water up.
05/18 200.6 Knocked out early last night, so been up since 5:30 this morning energized! Had a healthy lunch yesterday and made plank grilled salmon and a salad for dinner. Really happy with results this morning!
05/19 ???- Wen't to my boyfriend's sister's housewarming party last night. Ate very good up until the house party, but I only snacked on a few things and skipped the desserts. Did take a couple shots and had half a coke. Didn't get to weigh in this morning, so hopefully didn't mess up too bad.
05/20 201.9 I'm so upset that this weekend, mainly just Saturday really messed me up. I know I can do great and lose that lb I gained quick, but hate how hard I work and then only a few hours with people can mess it up. I did have a keto breakfast yesterday and today and had a good dinner last night. Staying strong these next few days and going to try and up my water more.
05/21 202.5 Was pretty upset when I saw this number on the scale, especially after how hard I've been working. Not sure if it's water weight from the extra water I'm drinking or from my lunch yesterday. I did have a bento box, but swapped the rice for a salad. Think it was the edamame and vegetable tempura that did it. Everything else I had for lunch and dinner was healthy/LC. I know I got this, but I'm concerned about tonight. My boyfriend is coming over and we're going to the movies. Lord give me strength not to have popcorn and mess everything up!
05/22

jenn990205

Hopefully I can just maintain this round and stay where I ended the last round. We have 3 graduation parties, my son and niece’s actual graduation, and a ton of family in town. Lots of eating out and drinks I am sure. It is a time to celebrate, so I’m trying to learn how to celebrate in moderation, both with food and alcohol. That has never been a strong suit of mine, lol.

Round 73: 150.4 - 148.8 (Avg 149.51)
Round 74: 148.8 - 151.9 (Avg 150.65)
Round 75: 151.9 - 148.8 (Avg 148.41)
Round 76: 148.8 - 147.7 (Avg 147.97)


5/13 - 149.6 had Panda Express last night for dinner, so I’m assuming I’m up because of the soy sauce and carbs. Plus I’m sure it’s the rest of my Saturday night activities coming back to haunt me. On a Monday to still be under 150 I am happy. I have my 1st grad party tonight at an Italian restaurant, so I’m going to try and choose wisely. Plan today is to drink lots of water to get the sodium and beer out of my system and try and fill up on salad for dinner. Also no bread or alcohol tonight.

5/14 - 149.6 same which is good. Italian dinner with family last night, plus my husband surprised me with an afternoon movie. Finally got to see the new Avengers which was worth the wait. Ended up having a couple of beers during the movie, but no bread sticks at dinner. We also stopped and grabbed burgers before walking into the movies, so staying the same was expected. Should be back down tomorrow, work all day and the my youngest has her talent show tonight. So meals are planned and prepped.

5/15 - 148.0 Nice drop today, should be back to 146.xxx tomorrow. Just in time for loads of family to come into town. My son and niece graduate tomorrow, so will weigh and check in quickly in the am. Hopefully I can make decent choices tomorrow, I know lunch and dinner will be out and there will be lots of celebrating. I don't think I will make my goal of 145 by tomorrow, but I am really darn close and happy with where I am.

5/16 - 147.0 ate really late last night trying to get ready for the graduation today. Two restaurant meals today and a lot of sitting. Wish me luck!

5/17 - 148.0 and I am back up. I now officially have 2 children that have graduated from high school! I did really well yesterday food wise. I did have a spicy bloody Mary (I just love them so much), 2 beers and maybe 3 glasses of water ( I know terrible). I know I was dehydrated because I woke up twice last night thirsty. I was way under on calories though, my breakfast was just over 300 and then I did not eat again till dinner which was only about 600 calories. Back at work today and hopefully will be back down tomorrow before we have to start the weekend. I have 1 more graduation party on Saturday and I will be done with events for this round. Half way through and right now I haven't made any progress, but I have maintained, which in my book with all the celebrating and eating out I have done, I'm taking it as a win!

05/18 - 147.0 still here just hanging out. My trend weight is the lowest it has ever been, so winner, winner, chicken dinner. Last grad party in this round that I have to attend today and hopefully I will do well and weigh in around the same tomorrow.

05/19 - 147.0 was hoping I would be back to 146.xx but I’ll take it. Did eat a couple bites of a cinnamon roll and French toast casserole. Holding steady and looking to get lower before this round ends.

05/20 - 148.1 kind of surprised I am up. Did really well this whole weekend, way better than usual. I did eat more carbs on Saturday than I usually do, so maybe this is just a delayed reaction. Looking to finish this round strong before vacation this weekend. Have all meals planned for the next couple of days and should be back down by Wednesday. 2 more days!

05/21 - 147.5 ate a roll with dinner and drank a beer. Should be lower, but didn't follow my plan for dinner. I was within calories, but to high on carbs. Water, water, and stay on plan for food today!

05/22 -