Thread title paraphrased from article, links/sources etc within article.https://www.businessinsider.com/how-processed-foods-lead-to-weight-gain-nih-study-2019-5
Groundbreaking research from the US National Institutes of Health suggests for the first time that the relationship is causal: no matter how nutritious they are, processed foods lead people to eat more and gain weight.
Personally speaking, the inability/unwillingness to release the food I'm holding and/or stop shoving it into my mouth caused me to gain weight, but to further elaborate, much of that was chicken/fish/veggies/lean beef and so on. I did not partake of massive amounts of what are currently thought of as "processed" foods.
But this seems to be getting thrust back into the public eye, so...thoughts?