Calorie Counter

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Counting macros

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  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    June 4
    Fiber ♥️
    Sodium⬆️
    Protein♥️
    Carb♥️
    Fat⬆️
    Sat Fat⬆️
    CO>CI No (-172)


    June 1, June 2, June 3
    Fiber♥️ 25g⬇️ ❣️
    Sodium♥️ ✅ ❣️
    Protein♥️♥️♥️
    Carb♥️♥️♥️
    Fat♥️♥️⬆️
    Sat Fat♥️♥️⬆️
    CO>CI♥️(500+) ♥️(300+) ♥️(14+)
    A great day!

  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Tuesday June 5
    Carbs 101g (G 100)
    Protein 155g (G 160)
    Fat 82g (82g) 😬 Have to watch the fat intake
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Wednesday June 5
    Carbs 97g (G 100)
    Protein156g (G 160)
    Fat 91 (G 40) Darn fat! Thought I was lower today... not so!!
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    June 4 June 5
    Fiber ♥️⬇️
    Sodium⬆️❣️
    Protein♥️♥️
    Carb♥️♥️
    Fat⬆️❣️
    Sat Fat⬆️❣️
    CO>CI No (-172) Yes (+219)


    June 1, June 2, June 3
    Fiber♥️ 25g⬇️ ❣️
    Sodium♥️ ✅ ❣️
    Protein♥️♥️♥️
    Carb♥️♥️♥️
    Fat♥️♥️⬆️
    Sat Fat♥️♥️⬆️
    CO>CI♥️(500+) ♥️(300+) ♥️(14+)
    A great day!

  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    June 4 June 5 June 6
    Fiber ♥️⬇️♥️
    Sodium⬆️❣️❣️
    Protein♥️♥️♥️
    Carb♥️♥️♥️
    Fat⬆️❣️⬆️
    Sat Fat⬆️❣️✅
    CO>CI No (-172) Yes (+219) Yes(+648)


    June 1, June 2, June 3
    Fiber♥️ 25g⬇️ ❣️
    Sodium♥️ ✅ ❣️
    Protein♥️♥️♥️
    Carb♥️♥️♥️
    Fat♥️♥️⬆️
    Sat Fat♥️♥️⬆️
    CO>CI♥️(500+) ♥️(300+) ♥️(14+)
    A great day!

    My averages for the week are looking Really Good!! Fiber: 32g, sodium: 1,502
    Sat Fat: 21g
    Macros all good
    This helps❣️
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Thursday June 6:
    Carbs 98g (G 100)
    Protein 183g (G 160)
    Fat 42g (G 40)
    Finally got fat to where it should be! 👍🏼
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Friday June 7:
    This is ugly
    Carbs 195g (G 100)
    Protein 143g (G 160)
    Fat 86g (G 40)
    This is the first time I have been honest about logging after a night out. Usually I would just ignore it and start again after the weekend. This is why I am not succeeding. I have to be honest with myself and realize that I can’t just ignore beer and sugar and pretend like it’s not going to affect my weight. I have to really want to do this.
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    dvmmcw3094 wrote: »
    Friday June 7:
    This is ugly
    Carbs 195g (G 100)
    Protein 143g (G 160)
    Fat 86g (G 40)
    This is the first time I have been honest about logging after a night out. Usually I would just ignore it and start again after the weekend. This is why I am not succeeding. I have to be honest with myself and realize that I can’t just ignore beer and sugar and pretend like it’s not going to affect my weight. I have to really want to do this.

    YES! You are at a Great Turning Point which will make ALL the difference!

    Self-honesty = Longterm Success

    @dvmmcw3094 Why do you want to be healthier?

    Knowing your Compelling Big Why makes the day to day easier to handle!
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member





    June 1-7 & weekly avg stats
    Fiber♥️ 25g⬇️❣️♥️⬇️♥️✅ 31.7g✅
    Sodium♥️ ✅ ❣️⬆️❣️❣️❣️1,420mg❣️
    Protein♥️♥️♥️♥️♥️♥️♥️94g❣️
    Carb♥️♥️♥️♥️♥️♥️♥️ 211g❣️
    Fat♥️♥️⬆️⬆️❣️⬆️⬆️ 80.8g⬆️
    Sat Fat♥️♥️⬆️⬆️❣️✅⬆️ 22g✅
    CO>CI♥️(♥️♥️😢♥️♥️♥️ 1400 deficit✅

    Focus this week:
    Reduce total fats. Increase fiber.
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    @MadisonMolly
    Health for me is reducing arthritic flair up from old sports injuries and lowering my abdominal fat to reduce the chronic diseases that come with it.
    Exercise is never the problem- sugar and bingeing are.
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    @dvmmcw3094
    Great!
    Hoping this will help: I find if I eat a pretty big breakfast & don’t go too long between meals, I don’t binge.
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Thanks @MadisonMolly2017.
    Today was almost bang on:
    98g carbs (G 100)
    158g protein (G 160)
    38g fat (G40)
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    dvmmcw3094 wrote: »
    Thanks @MadisonMolly2017.
    Today was almost bang on:
    98g carbs (G 100)
    158g protein (G 160)
    38g fat (G40)

    Awesome!!
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member




    June 1-7 & weekly avg stats
    Fiber♥️ 25g⬇️❣️♥️⬇️♥️✅ 31.7g✅
    Sodium♥️ ✅ ❣️⬆️❣️❣️❣️1,420mg❣️
    Protein♥️♥️♥️♥️♥️♥️♥️94g❣️
    Carb♥️♥️♥️♥️♥️♥️♥️ 211g❣️
    Fat♥️♥️⬆️⬆️❣️⬆️⬆️ 80.8g⬆️
    Sat Fat♥️♥️⬆️⬆️❣️✅⬆️ 22g✅
    CO>CI♥️(♥️♥️😢♥️♥️♥️ 1400 deficit✅

    June 8
    Fiber⬇️
    Sodium⬆️
    Protein♥️
    Carb♥️
    Fat⬆️
    Sat Fat⬆️
    CO>CI♥️

    Focus this week:
    Reduce total fats. No
    Increase fiber. No
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    Today:
    107 carbs (G 100)
    132 protein (G 160)
    84 fat (G 40) snacked on a few too many peanuts 😬
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member




    June 1-7 & weekly avg stats
    Fiber♥️ 25g⬇️❣️♥️⬇️♥️✅ 31.7g✅
    Sodium♥️ ✅ ❣️⬆️❣️❣️❣️1,420mg❣️
    Protein♥️♥️♥️♥️♥️♥️♥️94g❣️
    Carb♥️♥️♥️♥️♥️♥️♥️ 211g❣️
    Fat♥️♥️⬆️⬆️❣️⬆️⬆️ 80.8g⬆️
    Sat Fat♥️♥️⬆️⬆️❣️✅⬆️ 22g✅
    CO>CI♥️(♥️♥️😢♥️♥️♥️ 1400 deficit✅

    June 8June 9 June 10
    Fiber⬇️⬇️✅
    Sodium⬆️⬆️✅
    Protein♥️♥️⬇️
    Carb♥️♥️♥️
    Fat⬆️♥️⬆️
    Sat Fat⬆️⬆️✅
    CO>CI♥️❣️

    Focus this week:
    Reduce total fats. No yes! No
    Increase fiber. No no yes!
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member




    June 1-7 & weekly avg stats
    Fiber♥️ 25g⬇️❣️♥️⬇️♥️✅ 31.7g✅
    Sodium♥️ ✅ ❣️⬆️❣️❣️❣️1,420mg❣️
    Protein♥️♥️♥️♥️♥️♥️♥️94g❣️
    Carb♥️♥️♥️♥️♥️♥️♥️ 211g❣️
    Fat♥️♥️⬆️⬆️❣️⬆️⬆️ 80.8g⬆️
    Sat Fat♥️♥️⬆️⬆️❣️✅⬆️ 22g✅
    CO>CI♥️(♥️♥️😢♥️♥️♥️ 1400 deficit✅

    June 8June 9 June 10 June 11 June 12
    Fiber⬇️⬇️✅✅⬇️
    Sodium⬆️⬆️✅❣️❣️
    Protein♥️♥️⬇️♥️♥️
    Carb♥️♥️♥️♥️❣️
    Fat⬆️♥️⬆️⬆️❣️
    Sat Fat⬆️⬆️✅⬆️❣️
    CO>CI♥️❣️

    Focus this week:
    Reduce total fats. No yes! NoNo YES!
    Increase fiber. No no yes! Yes! No
  • dvmmcw3094dvmmcw3094 Posts: 107Member Member Posts: 107Member Member
    My son is getting married this weekend so I don't plan on being anywhere near a computer until Monday- I will be back tracking then!
    Keep up the good work!! :smiley:
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member
    dvmmcw3094 wrote: »
    My son is getting married this weekend so I don't plan on being anywhere near a computer until Monday- I will be back tracking then!
    Keep up the good work!! :smiley:

    Congratulations! Have a lovely time!

    Thank you!
  • MadisonMolly2017MadisonMolly2017 Posts: 3,898Member Member Posts: 3,898Member Member


    June 1-7 & weekly avg stats
    Fiber♥️ 25g⬇️❣️♥️⬇️♥️✅ 31.7g✅
    Sodium♥️ ✅ ❣️⬆️❣️❣️❣️1,420mg❣️
    Protein♥️♥️♥️♥️♥️♥️♥️94g❣️
    Carb♥️♥️♥️♥️♥️♥️♥️ 211g❣️
    Fat♥️♥️⬆️⬆️❣️⬆️⬆️ 80.8g⬆️
    Sat Fat♥️♥️⬆️⬆️❣️✅⬆️ 22g✅
    CO>CI♥️(♥️♥️😢♥️♥️♥️ 1400 deficit✅

    June 8-13
    Fiber⬇️⬇️✅✅⬇️⬇️
    Sodium⬆️⬆️✅❣️❣️✅
    Protein♥️♥️⬇️♥️♥️♥️
    Carb♥️♥️♥️♥️❣️♥️
    Fat⬆️♥️⬆️⬆️❣️❣️
    Sat Fat⬆️⬆️✅⬆️❣️❣️
    CO>CI♥️♥️❣️✅❣️♥️

    Focus this week:
    Reduce total fats. No yes! NoNo YES!Yes!
    Increase fiber. No no yes! Yes! No no

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