Counting macros

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Replies

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    edited June 2019
    June 1-7 & weekly avg stats
    Fiber♥️ 25g⬇️❣️♥️⬇️♥️✅ 31.7g✅
    Sodium♥️ ✅ ❣️⬆️❣️❣️❣️1,420mg❣️
    Protein♥️♥️♥️♥️♥️♥️♥️94g❣️
    Carb♥️♥️♥️♥️♥️♥️♥️ 211g❣️
    Fat♥️♥️⬆️⬆️❣️⬆️⬆️ 80.8g⬆️
    Sat Fat♥️♥️⬆️⬆️❣️✅⬆️ 22g✅
    CO>CI♥️(♥️♥️😢♥️♥️♥️ 1400 deficit✅

    June 8-14
    Fiber⬇️⬇️✅✅⬇️⬇️✅
    Sodium⬆️⬆️✅❣️❣️✅❣️
    Protein♥️♥️⬇️♥️♥️♥️♥️
    Carb♥️♥️♥️♥️❣️♥️♥️
    Fat⬆️♥️⬆️⬆️❣️❣️❣️
    Sat Fat⬆️⬆️✅⬆️❣️❣️❣️
    CO>CI♥️♥️❣️✅❣️♥️♥️

    Focus this week:
    Reduce total fats. No yes! NoNo YES!Yes!YES!
    Increase fiber. No no yes! Yes! No no no

    OK time to focus on fiber!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    June 1-7 & weekly avg stats
    Fiber♥️ 25g⬇️❣️♥️⬇️♥️✅ 31.7g✅
    Sodium♥️ ✅ ❣️⬆️❣️❣️❣️1,420mg❣️
    Protein♥️♥️♥️♥️♥️♥️♥️94g❣️
    Carb♥️♥️♥️♥️♥️♥️♥️ 211g❣️
    Fat♥️♥️⬆️⬆️❣️⬆️⬆️ 80.8g⬆️
    Sat Fat♥️♥️⬆️⬆️❣️✅⬆️ 22g✅
    CO>CI♥️(♥️♥️😢♥️♥️♥️ 1400 deficit✅

    June 8-14 & weekly stats
    Fiber⬇️⬇️✅✅⬇️⬇️✅ 22g ⬇️😕
    Sodium⬆️⬆️✅❣️❣️✅❣️1,740mg ✅
    Protein♥️♥️⬇️♥️♥️♥️♥️ 606/7=87g❣️
    Carb♥️♥️♥️♥️❣️♥️♥️ 1,508/7 =215❣️
    Fat⬆️♥️⬆️⬆️❣️❣️❣️ 73g ❣️
    Sat Fat⬆️⬆️✅⬆️❣️❣️❣️21.4✅
    CO>CI♥️♥️❣️✅❣️♥️♥️ 2167 deficit❣️

    June 15,16,17,18
    Fiber✅⬇️⬇️⬇️
    Sodium❣️😳⬆️❣️
    Protein♥️♥️⬇️♥️
    Carb♥️♥️♥️♥️
    Fat⬆️⬆️⬆️⬆️
    Sat Fat❣️⬆️✅❣️
    CO>CI❣️✅❣️✅

    OK time to focus on fiber!
    And whack sodium back down.

    I’m ok with fat % which is just a little too high since Sat Fat is doing much better.

  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    I’m back :)

    Tuesday:
    Carbs 105g (G 100g) 28%
    Protein 158g (G 160g) 36%
    Fat 39g (G 40g) 36%
    Calories 1617

  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    edited June 2019
    Wednesday- night at the movies = popcorn :|

    Carbs 192g (G 100) 33%
    Protein 141g (G 160) 24%
    Fat 106g (G 40) 42%
    Calories 2460 YIKES :o
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    Thursday

    Carbs 126g (G 100) 32%
    Protein 154g (G 160) 39%
    Fat 50g (G 40) 29%
    Calories 2239
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    MadisonMolly2017 wrote: »
    June 1-7 & weekly avg stats
    Fiber♥️ 25g⬇️❣️♥️⬇️♥️✅ 31.7g✅
    Sodium♥️ ✅ ❣️⬆️❣️❣️❣️1,420mg❣️
    Protein♥️♥️♥️♥️♥️♥️♥️94g❣️
    Carb♥️♥️♥️♥️♥️♥️♥️ 211g❣️
    Fat♥️♥️⬆️⬆️❣️⬆️⬆️ 80.8g⬆️
    Sat Fat♥️♥️⬆️⬆️❣️✅⬆️ 22g✅
    CO>CI♥️(♥️♥️😢♥️♥️♥️ 1400 deficit✅

    June 8-14 & weekly stats
    Fiber⬇️⬇️✅✅⬇️⬇️✅ 22g ⬇️😕
    Sodium⬆️⬆️✅❣️❣️✅❣️1,740mg ✅
    Protein♥️♥️⬇️♥️♥️♥️♥️ 606/7=87g❣️
    Carb♥️♥️♥️♥️❣️♥️♥️ 1,508/7 =215❣️
    Fat⬆️♥️⬆️⬆️❣️❣️❣️ 73g ❣️
    Sat Fat⬆️⬆️✅⬆️❣️❣️❣️21.4✅
    CO>CI♥️♥️❣️✅❣️♥️♥️ 2167 deficit❣️

    June 15,16,17,18
    Fiber✅⬇️⬇️⬇️
    Sodium❣️😳⬆️❣️
    Protein♥️♥️⬇️♥️
    Carb♥️♥️♥️♥️
    Fat⬆️⬆️⬆️⬆️
    Sat Fat❣️⬆️✅❣️
    CO>CI❣️✅❣️✅

    OK time to focus on fiber!
    And whack sodium back down.

    I’m ok with fat % which is just a little too high since Sat Fat is doing much better.

    Haven’t forgotten this.,.on vacation-still tracking- but since we’re eating out I have no confidence in numbers. Will post here again beginning June 25/26.
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    Changing up my macros to ketogenic goals. I felt my best when eating that way- my arthritis has worsened since introducing more carbohydrates into my diet.
    Macro goals:
    20g carbs
    160g protein
    125g fat

    5%C 35%P 60%F
    The protein is higher than recommenced to be truly ketotic but I think I need to be higher because of my age and workouts.
    We’ll see how I feel after 2 weeks and adjust from there.

    Hope your holidays were great @MadisonMolly2017
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    edited June 2019
    Macro goals:

    6/24
    20g carbs 26g
    160g protein 132g
    125g fat 95g
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    Macro goals:

    6/24-6/30
    20g carbs 26g 39g 28g
    160g protein 132g 123g 136g
    125g fat. 95g 97g 137g
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    @dvmmcw3094
    Thank you!
    I will begin recording again tomorrow!
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    Macro goals:

    6/24-6/30
    20g carbs 26g 39g 28g 23g
    160g protein 132g 123g 136g 128g
    125g fat. 95g 97g 137g 110g

    Nice to have you back @MadisonMolly2017
    It was getting lonely here 😔
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    edited June 2019


    June 1-27
    Fiber 617/27 22.8 ✅ (new guideline)
    Sodium 48,422/27 1,793 OK
    Protein 2227/27 82.4 ✅
    Carb 5,846/27 216 ✅
    Fat 2,087/27 77.3 ⬆️
    Sat Fat 588/27 21.8 slightly high
    CO>CI 6,212/27 230 good

    New goals:
    Protein 85-100g
    Fat <35%
    Sat Fat < 18g
    Fiber 23-30g
    Sodium < 1,750 mg, ideally under 1,500

    .........June 28
    P ✅
    Fat ⬆️
    Sat Fat ✅
    Fiber ✅
    Sodium ✅

  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    Macro goals:

    6/24-6/30
    20g carbs 26g 39g 28g 23g 39g
    160g protein 132g 123g 136g 128g 89g
    125g fat 95g 97g 137g 110g 113g
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    MadisonMolly2017 wrote: »

    June 1-27
    Fiber 617/27 22.8 ✅ (new guideline)
    Sodium 48,422/27 1,793 OK
    Protein 2227/27 82.4 ✅
    Carb 5,846/27 216 ✅
    Fat 2,087/27 77.3 ⬆️
    Sat Fat 588/27 21.8 slightly high
    CO>CI 6,212/27 230 good

    New goals:
    Protein 85-100g (15%min)
    Fat <35%
    Sat Fat < =18
    Fiber 23-30
    Sodium < 1,750 ✅mg,
    ideally under 1,500❤️

    .........June 28
    P ✅✅
    Fat ⬆️✅
    Sat Fat ✅✅
    Fiber ✅✅
    Sodium ✅♥️

    [
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    Macro goals:

    6/24-6/30
    20g carbs 26g 39g 28g 23g 39g 46g
    160g protein 132g 123g 136g 128g 89g 140g
    125g fat 95g 97g 137g 110g 113g 114g
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member


    June 1-27
    Fiber 617/27 22.8 ✅ (new guideline)
    Sodium 48,422/27 1,793 OK
    Protein 2227/27 82.4 ✅
    Carb 5,846/27 216 ✅
    Fat 2,087/27 77.3 ⬆️
    Sat Fat 588/27 21.8 slightly high
    CO>CI 6,212/27 230 good

    New goals:
    Protein 85-100g (15%min)
    Fat <35%
    Sat Fat < =18
    Fiber 23-30
    Sodium < 1,750 ✅mg,
    ideally under 1,500❤️

    .........June 28, 29, 30
    P ✅✅♥️
    Fat ⬆️✅✅
    Sat Fat ✅✅♥️
    Fiber ✅✅❤️
    Sodium ✅♥️❤️
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    Did not track yesterday.
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    July 2/19- July 7/19

    Goals : Carbs<20g; Protein 160g; Fat 125g

    Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺
  • dvmmcw3094
    dvmmcw3094 Posts: 107 Member
    July 2/19- July 7/19

    Goals : Carbs<20g; Protein 160g; Fat 125g

    Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺

    Wednesday- I know that I wasn’t even close today ☹️ Spending the day with my husband ALWAYS ends up in me eating sugar which turns into a free for all. I am disappointed in myself.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    MadisonMolly2017 wrote: »

    June 1-27
    Fiber 617/27 22.8 ✅ (new guideline)
    Sodium 48,422/27 1,793 OK
    Protein 2227/27 82.4 ✅
    Carb 5,846/27 216 ✅
    Fat 2,087/27 77.3 ⬆️
    Sat Fat 588/27 21.8 slightly high
    CO>CI 6,212/27 230 good

    New goals:
    Protein 85-100g (15%min)
    Fat <35%
    Sat Fat < =18
    Fiber 23-30
    Sodium < 1,750 ✅mg,
    ideally under 1,500❤️

    .........June 28, 29, 30, July 1.2.3
    P ✅✅♥️❤️❤️✅
    Fat ⬆️✅✅⬆️⬆️😮(horrible)
    Sat Fat ✅✅♥️⬆️⬆️😮(horrible)
    Fiber ✅✅❤️❤️❤️❤️
    Sodium ✅♥️❤️✅❤️😮(horrible)

    Wow. On the road July 3. Knew my calories were high but OMG the fat, sat Fat, Sodium.

    I am so sorry, Body. (Influence of my hubby too, but I thought I’d been careful.) my responsibility. I’m definitely back on track today.

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