Counting macros

dvmmcw3094

July 2/19- July 7/19

Goals : Carbs<20g; Protein 160g; Fat 125g

Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺

Wednesday- I know that I wasn’t even close today ☹️ Spending the day with my husband ALWAYS ends up in me eating sugar which turns into a free for all. I am disappointed in myself.

Thursday- 74g carbs 😐; 109g protein 😑; 118g fat 🙂 Much better today 💃🏻

dvmmcw3094

July 2/19- July 7/19

Goals : Carbs 65g; Protein 90g; Fat 130g

Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺

Wednesday- I know that I wasn’t even close today ☹️ Spending the day with my husband ALWAYS ends up in me eating sugar which turns into a free for all. I am disappointed in myself.

Thursday- 74g carbs 😐; 109g protein 😑; 118g fat 🙂 Much better today 💃🏻

Friday- Playing around with numbers again- slight change
40g carbs; 92g protein; 106g fat.

MadisonMolly2017

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

June 1-27
Fiber 617/27 22.8 ✅ (new guideline)
Sodium 48,422/27 1,793 OK
Protein 2227/27 82.4 ✅
Carb 5,846/27 216 ✅
Fat 2,087/27 77.3 ⬆️
Sat Fat 588/27 21.8 slightly high
CO>CI 6,212/27 230 good

New goals:
Protein 85-100g (15%min)
Fat <35%
Sat Fat < =18
Fiber 23-30
Sodium < 1,750 ✅mg,
ideally under 1,500❤️

.........June 28, 29, 30, July 1.2.3,4
P ✅✅♥️❤️❤️✅⬇️
Fat ⬆️✅✅⬆️⬆️😮(horrible)⬆️
Sat Fat ✅✅♥️⬆️⬆️😮(horrible)⬆️
Fiber ✅✅❤️❤️❤️❤️♥️
Sodium ✅♥️❤️✅❤️😮(horrible)⬆️

June 28 - July 4
Fiber 31.6♥️
Sodium 2,010 ✅⬆️
Protein 603/7 86♥️
Carb 1,762/7 251✅
Fat 672/7 96😮
Sat Fat 183/7 26😮
CO>CI 2,028 surplus/7😮
Gotta focus on saturated fat!

MadisonMolly2017

dvmmcw3094 wrote: »

July 2/19- July 7/19

Goals : Carbs 65g; Protein 90g; Fat 130g

Tuesday- 155g carbs 😮 90g protein ☹️ 105g fat 😐 Not proud of my diet today. Eating with abandon. Not respecting my body 🥺

Wednesday- I know that I wasn’t even close today ☹️ Spending the day with my husband ALWAYS ends up in me eating sugar which turns into a free for all. I am disappointed in myself.

Thursday- 74g carbs 😐; 109g protein 😑; 118g fat 🙂 Much better today 💃🏻

Friday- Playing around with numbers again- slight change
40g carbs; 92g protein; 106g fat.

Looks like a good change!

MadisonMolly2017

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

June 1-27
Fiber 617/27 22.8 ✅ (new guideline)
Sodium 48,422/27 1,793 OK
Protein 2227/27 82.4 ✅
Carb 5,846/27 216 ✅
Fat 2,087/27 77.3 ⬆️
Sat Fat 588/27 21.8 slightly high
CO>CI 6,212/27 230 good

New goals:
Protein 85-100g (15%min)
Fat <35%
Sat Fat < =18
Fiber 23-30
Sodium < 1,750 ✅mg,
ideally under 1,500❤️

.........June 28, 29, 30, July 1.2.3,4
P ✅✅♥️❤️❤️✅⬇️
Fat ⬆️✅✅⬆️⬆️😮(horrible)⬆️
Sat Fat ✅✅♥️⬆️⬆️😮(horrible)⬆️
Fiber ✅✅❤️❤️❤️❤️♥️
Sodium ✅♥️❤️✅❤️😮(horrible)⬆️

June 28 - July 4
Fiber 31.6♥️
Sodium 2,010 ✅⬆️
Protein 603/7 86♥️
Carb 1,762/7 251✅
Fat 672/7 96😮
Sat Fat 183/7 26😮
CO>CI 2,028 surplus/7😮
Gotta focus on saturated fat!

July 5,6
P ⬇️♥️
Fat♥️⬆️
Sat F OK(20), 😮(32),
Fiber♥️♥️
Sodium♥️♥️

Must get Saturated Fat under control ❗️
But otherwise very pleased. On vacation & we are cooking!

MadisonMolly2017

June 1-27
Fiber 617/27 22.8 ✅ (new guideline)
Sodium 48,422/27 1,793 OK
Protein 2227/27 82.4 ✅
Carb 5,846/27 216 ✅
Fat 2,087/27 77.3 ⬆️
Sat Fat 588/27 21.8 slightly high
CO>CI 6,212/27 230 good

New goals:
Protein 85-100g (15%min)
Fat <35%
Sat Fat < =18
Fiber 23-30
Sodium < 1,750 ✅mg,
ideally under 1,500❤️

.........June 28, 29, 30, July 1.2.3,4
P ✅✅♥️❤️❤️✅⬇️
Fat ⬆️✅✅⬆️⬆️😮(horrible)⬆️
Sat Fat ✅✅♥️⬆️⬆️😮(horrible)⬆️
Fiber ✅✅❤️❤️❤️❤️♥️
Sodium ✅♥️❤️✅❤️😮(horrible)⬆️

June 28 - July 4
Fiber 31.6♥️
Sodium 2,010 ✅⬆️
Protein 603/7 86♥️
Carb 1,762/7 251✅
Fat 672/7 96😮
Sat Fat 183/7 26😮
CO>CI 2,028 surplus/7😮
Gotta focus on saturated fat![/quote]

July 5,6,7
P ⬇️♥️♥️
Fat♥️⬆️♥️
Sat F OK(20), 😮(32), 😮(27)
Fiber♥️♥️♥️
Sodium♥️♥️✅

Must get Saturated Fat under control ❗️
But otherwise very pleased. On vacation & we are cooking! Sodium would have been ♥️, but I added some salt!

dvmmcw3094

I am away on business this week. Find it too hard to track eating out.
Be back Monday ☺️

MadisonMolly2017

dvmmcw3094 wrote: »

I am away on business this week. Find it too hard to track eating out.
Be back Monday ☺️

@dvmmcw3094 Ok, thanks for letting me know. Have a good trip!

MadisonMolly2017

June 1-27
Fiber 617/27 22.8 ✅ (new guideline)
Sodium 48,422/27 1,793 OK
Protein 2227/27 82.4 ✅
Carb 5,846/27 216 ✅
Fat 2,087/27 77.3 ⬆️
Sat Fat 588/27 21.8 slightly high
CO>CI 6,212/27 230 good

New goals:
Protein 85-100g (15%min)
Fat <35%
Sat Fat < =18
Fiber 23-30
Sodium < 1,750 ✅mg,
ideally under 1,500❤️

.........June 28, 29, 30, July 1.2.3,4
P ✅✅♥️❤️❤️✅⬇️
Fat ⬆️✅✅⬆️⬆️😮(horrible)⬆️
Sat Fat ✅✅♥️⬆️⬆️😮(horrible)⬆️
Fiber ✅✅❤️❤️❤️❤️♥️
Sodium ✅♥️❤️✅❤️😮(horrible)⬆️

June 28 - July 4
Fiber 31.6♥️
Sodium 2,010 ✅⬆️
Protein 603/7 86♥️
Carb 1,762/7 251✅
Fat 672/7 96😮
Sat Fat 183/7 26😮
CO>CI 2,028 surplus/7😮
Gotta focus on saturated fat![/quote]

July 5,6,7,8,9,10
P ⬇️♥️♥️♥️♥️⬆️
Fat♥️⬆️♥️♥️⬆️♥️
Sat F OK(20), 😮(32), ⬆️(27)😮(35), 😮(37), ⬆️(26)
Fiber♥️♥️♥️♥️♥️⬇️
Sodium♥️♥️✅♥️😳✅

Must get Saturated Fat under control ❗️
But otherwise very pleased. On vacation & we are cooking! Sodium would have been ♥️, but I added some salt![/quote]

MadisonMolly2017

MadisonMolly2017 wrote: »

June 1-27
Fiber 617/27 22.8 ✅ (new guideline)
Sodium 48,422/27 1,793 OK
Protein 2227/27 82.4 ✅
Carb 5,846/27 216 ✅
Fat 2,087/27 77.3 ⬆️
Sat Fat 588/27 21.8 slightly high
CO>CI 6,212/27 230 good

New goals:
Protein 85-100g (15%min)
Fat <35%
Sat Fat < =18
Fiber 23-30
Sodium < 1,750 ✅mg,
ideally under 1,500❤️

.........June 28, 29, 30, July 1.2.3,4
P ✅✅♥️❤️❤️✅⬇️
Fat ⬆️✅✅⬆️⬆️😮(horrible)⬆️
Sat Fat ✅✅♥️⬆️⬆️😮(horrible)⬆️
Fiber ✅✅❤️❤️❤️❤️♥️
Sodium ✅♥️❤️✅❤️😮(horrible)⬆️

June 28 - July 4
Fiber 31.6♥️
Sodium 2,010 ✅⬆️
Protein 603/7 86♥️
Carb 1,762/7 251✅
Fat 672/7 96😮
Sat Fat 183/7 26😮
CO>CI 2,028 surplus/7😮
Gotta focus on saturated fat!

July 5,6,7,8,9,10,11
P ⬇️♥️♥️♥️♥️⬆️⬇️
Fat♥️⬆️♥️♥️⬆️♥️😮
Sat F OK(20), 😮(32), ⬆️(27)😮(35), 😮(37), ⬆️(26)⬆️(27)
Fiber♥️♥️♥️♥️♥️⬇️⬇️
Sodium♥️♥️✅♥️😳✅♥️

July 5-11
Fiber 181/7 26♥️
Sodium 1,704✅
Protein 84 ♥️
Carb 248♥️
Fat 82 ⬆️
Sat Fat 30 😮
CO>CI 6 deficit/7
Gotta focus on saturated fat!
Improved sodium & total fat.

dvmmcw3094

Goals : Carbs 65g; Protein 90g; Fat 130g
Friday July 12- Carbs 57g; Protein 79g; Fat 40g
Meh- 🙃

MadisonMolly2017

June 1-27
Fiber 617/27 22.8 ✅ (new guideline)
Sodium 48,422/27 1,793 OK
Protein 2227/27 82.4 ✅
Carb 5,846/27 216 ✅
Fat 2,087/27 77.3 ⬆️
Sat Fat 588/27 21.8 slightly high
CO>CI 6,212/27 230 good

New goals:
Protein 85-100g (15%min)
Fat <35%
Sat Fat < =18
Fiber 23-30
Sodium < 1,750 ✅mg,
ideally under 1,500❤️

.........June 28, 29, 30, July 1.2.3,4
P ✅✅♥️❤️❤️✅⬇️
Fat ⬆️✅✅⬆️⬆️😮(horrible)⬆️
Sat Fat ✅✅♥️⬆️⬆️😮(horrible)⬆️
Fiber ✅✅❤️❤️❤️❤️♥️
Sodium ✅♥️❤️✅❤️😮(horrible)⬆️

June 28 - July 4
Fiber 31.6♥️
Sodium 2,010 ✅⬆️
Protein 603/7 86♥️
Carb 1,762/7 251✅
Fat 672/7 96😮
Sat Fat 183/7 26😮
CO>CI 2,028 surplus/7😮
Gotta focus on saturated fat!

July 5,6,7,8,9,10,11
P ⬇️♥️♥️♥️♥️⬆️⬇️
Fat♥️⬆️♥️♥️⬆️♥️😮
Sat F OK(20), 😮(32), ⬆️(27)😮(35), 😮(37), ⬆️(26)⬆️(27)
Fiber♥️♥️♥️♥️♥️⬇️⬇️
Sodium♥️♥️✅♥️😳✅♥️

July 5-11
Fiber 181/7 26♥️
Sodium 1,704✅
Protein 84 ♥️
Carb 248♥️
Fat 82 ⬆️
Sat Fat 30 😮
CO>CI 6 deficit/7
Gotta focus on saturated fat!
Improved sodium & total fat.

July 12, 13
Carb 269g ♥️, 274g ♥️
Fat❣️(39g), 😮(105),
Sat Fat ❣️(9g), 😮 (34g),
No eating out? Yes♥️, Yes ✅but ate a processed food that was unhealthy.

dvmmcw3094

Goals : Carbs 65g; Protein 90g; Fat 130g
Friday July 12- Carbs 57g; Protein 79g; Fat 40g
Saturday July 13- Did not track
Sunday July 14- Carbs 59g; Protein 118g; Fat 161g

MadisonMolly2017

dvmmcw3094 wrote: »

Goals : Carbs 65g; Protein 90g; Fat 130g
Friday July 12- Carbs 57g; Protein 79g; Fat 40g
Saturday July 13- Did not track
Sunday July 14- Carbs 59g; Protein 118g; Fat 161g

Youve got your carbs down!

MadisonMolly2017

June 1-27
Fiber 617/27 22.8 ✅ (new guideline)
Sodium 48,422/27 1,793 OK
Protein 2227/27 82.4 ✅
Carb 5,846/27 216 ✅
Fat 2,087/27 77.3 ⬆️
Sat Fat 588/27 21.8 slightly high
CO>CI 6,212/27 230 good

New goals:
Protein 85-100g (15%min)
Fat <35%
Sat Fat < =18
Fiber 23-30
Sodium < 1,750 ✅mg,
ideally under 1,500❤️

.........June 28, 29, 30, July 1.2.3,4
P ✅✅♥️❤️❤️✅⬇️
Fat ⬆️✅✅⬆️⬆️😮(horrible)⬆️
Sat Fat ✅✅♥️⬆️⬆️😮(horrible)⬆️
Fiber ✅✅❤️❤️❤️❤️♥️
Sodium ✅♥️❤️✅❤️😮(horrible)⬆️

June 28 - July 4
Fiber 31.6♥️
Sodium 2,010 ✅⬆️
Protein 603/7 86♥️
Carb 1,762/7 251✅
Fat 672/7 96😮
Sat Fat 183/7 26😮
CO>CI 2,028 surplus/7😮
Gotta focus on saturated fat!

July 5,6,7,8,9,10,11
P ⬇️♥️♥️♥️♥️⬆️⬇️
Fat♥️⬆️♥️♥️⬆️♥️😮
Sat F OK(20), 😮(32), ⬆️(27)😮(35), 😮(37), ⬆️(26)⬆️(27)
Fiber♥️♥️♥️♥️♥️⬇️⬇️
Sodium♥️♥️✅♥️😳✅♥️

July 5-11
Fiber 181/7 26♥️
Sodium 1,704✅
Protein 84 ♥️
Carb 248♥️
Fat 82 ⬆️
Sat Fat 30 😮
CO>CI 6 deficit/7
Gotta focus on saturated fat!
Improved sodium & total fat.

July 12, 13, 14
Carb 269g ♥️, 274g ♥️, 311g 😮😮😮
Fat❣️(39g), 😮(105), ✅(73)
Sat Fat ❣️(9g), 😮 (34g), 😮(30g)
No eating out? Yes♥️, Yes ✅but ate a processed food that was unhealthy. 😳Yes, too much bread
Sodium 3,400 😳😳😳
Fiber a little low

July 15. RESTARTING. I can do this. I did it for months.

dvmmcw3094

@MadisonMolly2017 You will do it. I have not followed a straight path since starting this challenge but you helped me stay accountable to reviewing how I have done most days! We all need a reboot every once in a while.

dvmmcw3094

Goals : Carbs 65g; Protein 90g; Fat 130g
Friday July 12- Carbs 57g; Protein 79g; Fat 40g
Saturday July 13- Did not track
Sunday July 14- Carbs 59g; Protein 118g; Fat 161g
Monday July 15- Carbs 90g; Protein 104g; Fat 115g Fiber high today- at least chose decent carbs.

MadisonMolly2017

New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber > 28g
5 Sodium < 1,500mg ♥️
6. Calories: under 1,800

RESTARTING. I can do this. I did it for months/years.

July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️
July 16 1. 2. 3. 4. 5. 6.
July 17 1. 2. 3. 4. 5. 6.
July 18 1. 2. 3. 4. 5. 6.
July 19 1. 2. 3. 4. 5. 6.
July 20 1. 2. 3. 4. 5. 6.
July 21 1. 2. 3. 4. 5. 6.

dvmmcw3094 wrote: »

@MadisonMolly2017 You will do it. I have not followed a straight path since starting this challenge but you helped me stay accountable to reviewing how I have done most days! We all need a reboot every once in a while.

@dvmmcw3094 Thank you!

MadisonMolly2017

MadisonMolly2017 wrote: »

New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories: under 1,800 (revised to 1,900 when I exercise)

RESTARTING. I can do this. I did it for months/years.

July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️
July 17 1. 2. 3. 4. 5. 6.
July 18 1. 2. 3. 4. 5. 6.
July 19 1. 2. 3. 4. 5. 6.
July 20 1. 2. 3. 4. 5. 6.
July 21 1. 2. 3. 4. 5. 6.

MadisonMolly2017

New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories: under 1,800 (revised to 1,900 when I exercise)

RESTARTING. I can do this. I did it for months/years.

July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️
July 17 1.♥️ 2.❣️3.♥️ 4.❣️ 5.❣️ 6.♥️
July 18 1. 2. 3. 4. 5. 6.
July 19 1. 2. 3. 4. 5. 6.
July 20 1. 2. 3. 4. 5. 6.
July 21 1. 2. 3. 4. 5. 6.

MadisonMolly2017

New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit

RESTARTING. I can do this. I did it for months/years.

July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
July 19 1. 2. 3. 4. 5. 6.
July 20 1. 2. 3. 4. 5. 6.
July 21 1. 2. 3. 4. 5. 6.

MadisonMolly2017

MadisonMolly2017 wrote: »

New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit

RESTARTING. I can do this. I did it for months/years.

July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1. 2. 3. 4. 5. 6.
July 21 1. 2. 3. 4. 5. 6.

MadisonMolly2017

MadisonMolly2017 wrote: »

MadisonMolly2017 wrote: »

New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit

RESTARTING. I can do this. I did it for months/years.

July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅

July 22 1. 2. 3. 4. 5. 6.
July 23 1. 2. 3. 4. 5. 6.
July 24 1. 2. 3. 4. 5. 6.
July 25 1. 2. 3. 4. 5. 6.
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.

July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.

dvmmcw3094

Goals : Carbs 65g; Protein 90g; Fat 130g

Monday July 22- Carbs 30g; Protein 96g; Fat 84g

MadisonMolly2017

New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit

RESTARTING. I can do this. I did it for months/years.

July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅

July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1. 2. 3. 4. 5. 6.
July 24 1. 2. 3. 4. 5. 6.
July 25 1. 2. 3. 4. 5. 6.
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.

July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.[/quote]

dvmmcw3094

Goals : Carbs 65g; Protein 90g; Fat 130g

Monday July 22- Carbs 30g; Protein 96g; Fat 84g

Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.

MadisonMolly2017

New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit

RESTARTING. I can do this. I did it for months/years.

July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅

July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. 2. 3. 4. 5. 6.
July 25 1. 2. 3. 4. 5. 6.
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.

July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.

dvmmcw3094

Goals : Carbs 65g; Protein 90g; Fat 130g

Monday July 22- Carbs 30g; Protein 96g; Fat 84g

Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.

Wednesday July 24- Carbs 50g 🤗; Protein 133g; Fat 150g Happy with this. Felt better today. Very satisfied with good fats- avocado, sesame oil, homemade salt and pepper ribs

MadisonMolly2017

New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️
6. Calories Deficit

RESTARTING. I can do this. I did it for months/years.

July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146

Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅

July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1. 2. 3. 4. 5. 6.
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.

July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.

dvmmcw3094

Goals : Carbs 65g; Protein 90g; Fat 130g

Monday July 22- Carbs 30g; Protein 96g; Fat 84g

Tuesday July 23- Carbs 199g 😳; Protein 78g; Fat 75g Went a little nuts with sugar today. Not feeling like myself. Trying to calm my mind.

Wednesday July 24- Carbs 50g 🤗; Protein 133g; Fat 150g Happy with this. Felt better today. Very satisfied with good fats- avocado, sesame oil, homemade salt and pepper ribs

Thursday July 25- Fasted. My food allergies causing hives are through the roof right now. Not sure what triggered it this time. Trying to reset. Really not all that hungry throughout the day.