Counting macros
Replies
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]New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: YAY!
Eating out: none❣️
Sat Fat: 16g❣️
Carb: 217g❣️
Fiber 31.4❣️
Sodium: 1.253g ❣️
Calorie deficit: 1,459 (208 per day)✅
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.
July 27 1. 2. 3. 4. 5. 6.
July 28 1. 2. 3. 4. 5. 6.
July 29 1. 2. 3. 4. 5. 6.
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.0 -
MadisonMolly2017 wrote: »]New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
RESTART:
July 30 1. 2. 3. 4. 5. 6.
July 31 1. 2. 3. 4. 5. 6.
Aug 1
2
3
4
50 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »]New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 1. 2. 3. 4. 5. 6.
Aug 1
2
3
40 -
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
Aug 1
2
3
40 -
MadisonMolly2017 wrote: »New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500 stopped tracking Aug 1
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
Aug 1 ate out 😳37g carb ♥️Fiber low cal def yes 150+❣️
Back to eating at home & packing meals.
2
3
40 -
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500 stopped tracking Aug 1
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
Aug 1 ate out 😳37g carb ♥️Fiber low cal def yes 150+❣️
RESTART: Back to eating at home & packing meals.
Aug 2 ♥️wanted to badly, but didn’t. A frozen home-cooked meal saved me! 🎉
Carb❣️50% Fiber 29❣️Sodium 1,726 ♥️
Calorie deficit 135-384❣️❣️
Aug 3
Aug 40 -
New goals:
1. No eating out: salt, lack of hygiene, can’t track exactly.
2. Sat Fat <= 20g
3. Carb <= 225g
4. Fiber between 23 & 30
5 Sodium < 1,500mg ♥️ Doc wants salt higher as of 7/26. Bp is too low.Min 1,500 stopped tracking Aug 1
6. Calories Deficit
RESTARTING. I can do this. I did it for months/years.
July 15 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 40
July 16 1.♥️2.♥️3.♥️4.♥️5.♥️6.♥️ 140
July 17 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 232♥️
July 18 1.♥️ 2❣️3.♥️ 4❣️5❣️ 6.♥️ 92
19 1.♥️2. ✅22 3❣️4❣️5.✅1.8K 6. 433❣️
July 20 1.♥️ 2. ♥️ 3. ❣️4. ♥️ 5.❣️ 6. 372♥️
July 21 1. ♥️2.❣️ 3. ❣️ 4❣️ 5❣️6. 146
Averages for the week: ending 21 & 28
Not as bad as I thought. Must be water retention?
Week averages ending 7/21, 7/28
Eating out: none❣️ 2☹️
Sat Fat: 16g❣️ 18g♥️
Carb: 217g❣️242❣️
Fiber 31.4❣️31.9❣️
Sodium: 1.253g ❣️1,533 Dr wants it a little higher ❣️
Calorie deficit: 1,459 (208 per day)✅ 1,689
(241 per day)♥️
July 22 1.♥️2.❣️3♥️4❣️5.❣️ 6. 248♥️
July 23 1.♥️2❣️3❣️4. ♥️ 5.♥️ 6. 114♥️
July 24 1. ♥️2 ❣️3. ❣️4. ❣️5♥️6. 475❣️
July 25 1.♥️2❣️❣️3. ♥️4. ❣️5. 1137 6. 148♥️
July 26 1. 2. 3. 4. 5. 6.All good except 23 sat Fat✅
July 27 1. 2. 3. 4. 5. 6.Horrible except fiber 352g carb OMG (restaurant meal)🥺
July 28 1. 2. 3. 4. 5. 6.❣️❣️❣️❣️❣️❣️
July 29 1. 2. 3. 4. 5. 6.Fat & sat Fat high, deficit ok (restaurant lunch - bad choices fat-wise) ✅
July 30 ♥️♥️✅❣️✅Deficit 11✅
July 31 ♥️⬆️⬆️❣️♥️ Deficit 87+♥️
Aug 1 ate out 😳37g carb ♥️Fiber low cal def yes 150+❣️.
Aug 2 ♥️wanted to badly, but didn’t. A frozen home-cooked meal saved me! 🎉
Carb❣️50% Fiber 29❣️Sodium 1,726 ♥️
Calorie deficit 135-384❣️❣️
Aug 3♥️22g❌♥️♥️❌ MND 165 def
Aug 4 ♥️21✅♥️♥️♥️ MND 329 def
Aug 5 ❌x2😜, 26g❌, 265✅ 30✅ 3K❌ MND surplus 257❌
RESTART: Back to eating at home & packing meals
Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
Aug 6
Aug 7
Aug 8
Aug 9
Aug 10
Aug 11
Aug 120 -
RESTART: Back to eating at home & packing meals
Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
Aug 8
Aug 9
Aug 10
Aug 11
Aug 12
0 -
RESTART:
Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
Aug 8 ♥️ ❣️♥️ 😳 ❣️♥️17 48% 42 1872 140 MND
Aug 9 ♥️ ❣️♥️♥️♥️♥️19 46% 33 1467 MND 102
Aug 10
Aug 11
Aug 120 -
MadisonMolly2017 wrote: »RESTART:
Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
Aug 8 ♥️ ❣️♥️ 😳 ❣️♥️17 48% 42 1872 140 MND
Aug 9 ♥️ ❣️♥️♥️♥️♥️19 46% 33 1467 MND 102
Aug 10♥️22♥️46♥️35♥️great 1744
Aug 11♥️16❣️36♥️30❣️great 1575
Aug 12♥️19❣️42♥️35♥️good 15000 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »RESTART:
Track: Eat at home, Sat fat Low, Carbs<60%, Fiber, Sodium 1750-2250mg MND Deficit over 200.
Aug 6 ♥️ ❣️♥️❣️❣️❣️14 45% 30 1281 236MND
Aug 7 ♥️❣️♥️❣️❣️♥️ 17 48% 30 1990 279 FITIV
Aug 8 ♥️ ❣️♥️ 😳 ❣️♥️17 48% 42 1872 140 MND
Aug 9 ♥️ ❣️♥️♥️♥️♥️19 46% 33 1467 MND 102
Aug 10♥️22♥️46♥️35♥️great 1744
Aug 11♥️16❣️36♥️30❣️great 1575
Aug 12♥️19❣️42♥️35♥️good 1500
8/13 ♥️19 48% 43⬆️ 1843♥️fitiv 147
8/14♥️25⬆️42%35ok 1547 ok mnd 37
8/15 social engagements 38😜43ok 21ok 1747❣️fitiv 2800
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