JUST GIVE ME 10 DAYS ~ ROUND 79
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Female 5'4"
Round 78: SW 148.6 EW 147.6 ( - 1 pound)
Day/Weight/Comment
06/02 147.6 lbs
06/03 147.4 lbs ok!
06/04 147.2 lbs. (Moving down slowly) ok!
06/05 no scale
06/06 147.2.lbs ( same - stuck)
06/07 146.4 lbs yay
06/08 146.4 lbs (-1.2 lbs so far this round)
06/09
06/10
06/118 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 37 FOR ME.
“NO IF’s……..JUST WHEN’s”
***I WILL keep my estrogen fed breast cancer in remission***
***I WILL continue to improve my type 2 diabetes until it is in also in remission***
***I WILL continue to improve my thyroid function***
***I WILL stop demanding so my of my heart by losing weight & getting fit & improving my BMI***
***I WILL reduce / eliminate knee pain, hip pain & joint pain by getting lighter and stronger***
***I WILL have a better self-image of myself ***
***I WILL TAKE CONTROL of my own health***
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R78 EW= 195.6
R79 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 185 by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 164 by Halloween.
My Third Long Term Weight Goal: Weigh 150 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-150. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
Day/Weight/Comment
06/01 …..195.6 ….. ENDING WEIGHT LAST ROUND
06/02 …..195.6 …..
06/03 …..194.8 ….. Yesterdays stats: 1178 Calories In / 3386 Calories Out. 24 Net Carbs. 21,288 Total Steps & 9.04 Total Miles. IF 20:4. 13/13 Fitbit Step Hours. I slept 6 hours & 22 minutes. I took a 23 minute walk before starting my busy work day.
06/04 …..194.8 ….. Yesterdays stats: 1587 Calories In / 2427 Calories Out. 64 Net Carbs. 11,156 Total Steps & 4.73 Total Miles. IF 16:8 13/13 Fitbit Step Hours. I slept 4 hours & 17 minutes. I danced a 44 minute dance set. Sample song was “My Generation” by The Who.
06/05 …..195.2 ….. This was a very bad day for me. So busy & all grab & go. I guesstimated over 2000 calories in & over 125 Net Carbs so the gain makes sense. Other stats: 2718 Calories Out. 14,511 Total Steps & 6.14 Miles. IF: 18:6 13/13 Fitbit Step Hours. I slept 5 hours & 7 minutes. I danced 25 minutes in my small space of boxes. Sample song: “Bad Company” by Bad Company.
06/06 …..194.7 ….. Yesterdays stats: 1692 Calories In / 2303 Calories Out. 71 Net Carbs. 10,531 Total Steps & 4.41 Total Miles. IF 16:8. 12/13 Fitbit Step Hours. I slept 6 hours & 12 minutes & woke up refreshed. I did 18 minutes on my brother’s elliptical.
06/07 …..194.7 ….. I think I may be holding water. Not drinking enough & shedding very little which is unusual for a diabetic. Weight holding steady without even a tiny drop. I will work on water today. Yesterday’s stats: 1616 Calories In / 2341 Calories Out. 63 Net Carbs. 10,486 Total Steps & 4.44 Total Miles. IF 16:8 . 13/13 Fitbit Step Hours & 6 hours & 9 minutes & woke up refreshed. No planned exercise yesterday but lots of general labor here at the motel & cabins. Have a great weekend everyone!
06/08 …..194.5 ….. I Love every drop of my drop! Calories were good, Carbs a little high again but overall a good day which found me working on disturbing emergencies at the cabins & on my feet all day. I managed to fit in some planned exercise before the frenzy set in. I came very close to eating my emotions last night & decided instead to have some cubed cheddar cheese & a square of 90% cacao dark chocolate and some water. So glad I did. I am keeping within my desired calories but inching over my carbs. I’ve got to make better choices in my foods, clearly. Yesterdays stats: 1384 Calories In / 2876 Calories Out. 71 Net Carbs. 18.148 Total Steps & 7.68 Total Miles. IF 17:7. 13/13 Fitbit Step Hours. I slept 5 hours & 34 minutes in a bad up & down night of sleep due to being troubled over cabin emergencies. I walked 33 minutes at leisurely pace and I danced for 25 minutes. Sample song: “Hold on I’m Comin’” by Sam & Dave which helped me get my groove on, at least for awhile until #5 & #6 Duplex cabin flooded with broken pipe in the wall after plunging a connected clog. Now…..to find a plumber in this one horse town. Had to cancel reservations so this is already costly enough. (Dear Husband, I need you again. Won’t God let me borrow you, just for a moment???? }. Focusing on the health today. Yay, I dropped a bit & I feel like I will do well today. I hope to get in some prep cooking. Sorry, long post. Just want everyone to know that even on horrific days, we can make small changes to those old routines and not completely blow our plan.
06/09 …..xxxxx …..
06/10 …..xxxxx …..
06/11 …..xxxxx …..
13 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
Day/Weight/Comment
6/2--207.0 It was actually weird this morning to get up and not go to the gym, I usually go today and workout on my own but since my hip is hurt my my trainer does not want me to work out by myself...I can't wait to go to PT on Tuesday and hopefully get some answers. I did go out for a short walk this morning and will go out again today, but I still need to be careful. Going to work at getting water in today.
6/3--206.7 Don't know if this weight will stick. Didn't drink much water today, I'm just hoping to hold steady with my weight until I figure out what is going on with my hip.
6/4--206.7
6/5--206.5 Went to PT yesterday. The PT said that my hip is not going to get any worse and a lot of the pain I am feeling is because I am hypersensitive to the injury since this is my first injury ever. I worked out with my trainer and included the PT exercises and my hip is feeling better already. But most importantly the worry that there's something more to my hip pain and that I may not be able to ever run/hike/bike again is now gone.
6/6--205.9 Was stressed yesterday and did some evening snacking. First time in awhile that I've done that much snacking, luckily there isn't that much snack food in the house so it could have been worse. I've been doing the PT exercises and so far so good...trainer tonight.
6/7--207.0 Not surprised about the bump up since I've been eating closer to maintenance the last couple of days. Going out for lunch today and then out to happy hour later...working to get my water in today.
6/8--207.6 Not surprised about the jump after happy hour yesterday. Going to see nutritionist today and going to take the dog out for a long walk.
6/9
6/10
6/11
9 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 78 end: 25.9 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Goals for Round 79 (14th Round)
End weight for round 79 with a 145.x number
Drink 72 oz of water
Sleep 7+ hours
Exercise at least 60 minutes at gym
Try a barre class this week.
Day/Weight/Comment
6/2 148, traveling yesterday in a car so ate within calories. but ate McDonald’s for lunch and pizza for dinner so salt was more than usual. I tweaked my neck sleeping so hopefully will feel better in the afternoon to go workout
6/3 147.5, today will be busy, but everything is prepped so should be a good day
6/4 147.6, going to mini golf after work with some colleagues. I managed to get a strength and conditioning class and 60 minutes on elliptical so hoping to be closer to my end weight of round 78 by the end of the week.
6/5 147.2, managed to be good with diet until dinner last night. Going to the opera tonight and having dinner nearby (already picked out what I’m eating). Not as sore as I usually am after a strength class so probably can fit in a 60 minute elliptical machine workout
6/6 146.5, hoping to stay as good on my diet and exercise plan through the weekend. Finally back to where I was at the end of round 78 (although I think that weight was an outlier since my moving average line is still going down at 147)
6/7 146, some days I get discouraged with how slow the weight loss process is and I feel like the number on the scale doesn’t reflect how hard I’m working. This particular challenge is good for helping through those days because I’m inspired by so many others who are trying to do the same thing I am- be healthier and stronger
6/8 146.6, given the way I ate and drank yesterday night I’m pretty happy with this number. I went with a friend to see a musical and we had dinner at a Mexican restaurant and shared some appetizers and drinks. Really fun and not typical so going back to normal diet today and tomorrow. Really hoping to end round with a 145.x, but will be hard since round ends so close to a weekend.
6/9
6/10
6/1110 -
End of Round 78 Weight - 162.0
6/2 - 161.4
6/3 - 162.2
6/4 - 161.2
6/5 - 161.2
6/6 - 161.2
6/7 - 163.o
6/8 - DNW - traveling, no scales7 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 142.0
UGW: 135.0
05/31 - DNW
06/01 - DNW...scheduled for back surgery the 18th. Just trying to hold it together.
Day Weight Comment
06/02 - 143.6 at 7:00 a.m.
06/03 - 144.4 at 5:00 a.m.
06/04 - 144.4 at 5:00 a.m.
06/05 - 144.2 at 5:00 a.m.
06/06 - 144.6 at 5:00 a.m.
06/07 - 145.0 at 5:00 a.m.
06/08 - DNW...got to sleep in then DH cooked me breakfast!
06/09 -
06/10 -
06/11 -
Chris11 -
Joining a bit late this round, but I know better than to wait to start until the next one!!
Hi. My name is Trina. I started this challenge round 54, was pretty consistent, and then got lost somewhere mid Round 74. The scale slowed down a bit, but now I think I am on the move again. I am now 6-8 pounds till goal weight, and hoping to get there in the next couple of months. Trying to keep focused on losing, while also looking ahead to maintenance. I've been feeling great, and feeling great exercising, and not feeling food restricted, so all of those things are good! Let's all have a wonderful 10 days of making great choices!!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Saw this number again time 6/5!
5/31 135 Saw this number first time 6/7....now to make it stick!
6/30 133
7/31 131 -- Final goal weight (Maintain 128-133)
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
CW 142 when I weighed before vacation on 5/23
RGW < 139
Day/Weight/Comment
6/2 DNW Spent the day helping my son pack his dorm room into the car and then a long drive. Ran around campus a bunch before driving, so got plenty of steps
6/3 DNW Not many steps. Drove from Virginia to Alabama. Stuck to low carb breakfast, car snacks and dinner.
6/4 138 So excited to see this number after 10 days travel with no scale and eating with others!
6/5 137.5
6/6 136
6/7 135 Totally doing the happy dance by the way!!! (This could be off, as I went to bed with no supper last night as I felt kind of off!)
6/8 136.5 Still happy. Staying under 137! Pushups this morning, 4 mile (slow) run, and then hour of zumba!
6/9
6/10
6/1110 -
Day 7 of Round 79
Age: 55
Height: 5' 4"
Recovering from abdominal hysterectomy and benign tumor removal on 4/02/2019. I see a nutritionist since my activity is low to non-existent with 12 week recovery.
Round 78 SW 183.4 - EW 181.2
OSW - 201.1 (Feb. 2019)
RSW - 181.2
RGW - 179.0
UGW - 135-140
Day/Weight/Comment
06/02 - 181.2 - I had a 2.2 lb loss on my first round. I have areas to improve and weekends tend to be the most challenging for me. I'm slowly getting used to being back at work and need to increase my stamina to walk in the evening.
06/03 - 182.2 - Most likely the weekend catching up with me. I need to be more disciplined. I'll get there.
06/04 -
06/05 - 182.0 - I was a little better yesterday, however, still room for improvement. The weekend comes so quickly and I better have a game plan in place for it!
06/06 -
06/07 -
06/08 - 181.5 - Well I am almost at my starting weight from the beginning of the round. I am making better food choices and drinking more water.
06/09
06/10
06/11
9 -
SW 206lbs May 2016
GW 136lb
Round 79
I'm 35 and from Lancashire, U.K. I am 5’5”
R79 Goal: get back on track. I have lost around 40.5lb so far, but have been maintaining for the last year. I need to get back on it and lose the last pounds.
2/06 165.4
3/06 166.2
4/06 165.2
5/06 164.4
6/06 164.0
7/06 164.2
8/06 164.2
9/06
10/06
11/16
08/06 - annoyed at myself, been on target all week and now my chocoholic husband comes home with some new flavour bars and the whole damn things gone out the window. Will try and get back on it Sunday. Sigh.10 -
JGM10D ~|~ Round 79
Posting weight and comments each evening.
Aim for 2019 ~ reach 155.
Aim for each round ~ Weigh less at the end than I did at the beginning
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!Age: 73; Height 5’2”; FemaleSun 02/06: 163.0: Goals: ✅Another wee bounce up, but it's the weekend. 😂
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
UGW: 153
Mon 03/06: 163.0: Goals: ✅Still working on my knee and elbow, but it's getting much better.
Tue 04/06: 163.2: Goals: ✅I'll just sit here then. 😂
Wed 05/06: 163.3: Goals: ✅I think I must have been retaining water as I have been eliminating loads today.
Thu 06/06: 162.6: Goals: ✅Still passing oodles of water. And it shows on the scale.
Fri 07/06: 162.8: Goals: ✅Just keeping,on keeping on! 😂
Sat 08/06: 162.7: Goals: ✅It's touch and go whether I will weigh less at the end of this round, but at least I am maintaining.
Sun 09/06: xxx: Goals:
Mon 10/06: xxx: Goals:
Tue 11/06: xxx: Goals:
Previous Round:
Round 78:
Thu 23/05: 165.0: Goals ✅
Fri 24/05: 164.6: Goals ✅
Sat 25/05: 164.8: Goals ✅
Sun 26/05: 164.9: Goals ✅ Both my knee and elbow are definitely on the mend. I regard it as a win if I can maintain at the minute because of my enforced inactivity. I'm doing what I can, which is precious little. But it's increasing day by day, so happy with that. Had a great visit to GoTs exhibition in Belfast with DYD and DH yesterday
Mon 27/05: 164.4: Goals ✅ Planned to plant up containers for my terrace today, but rain stopped play. It's early days yet. I will get them done when the rain passes through.
Tue 28/05: 163.6: Goals ✅ Wasn't really expecting that, but will take it. Spent time planting up and moving heavy pots around the garden, and cutting hedges.
Wed 29/05: 163.0: Goals ✅ Delighted that it’s still going in the right direction.
Thu 30/05: 163.1: Goals ✅Just a wee bounce.
Fri 31/05: 163.4: Goals: I have no formal plans for today, but I'm sure that will change once I get going. 😂 ✅ I had a relatively easy day. Physio, gentle walking, some paperwork cleared up.
Sat 01/06: 162.4: Goals: Keep on doing what I'm doing. It seems to be working! 😂
Daily GoalsFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
SW (01/01/19): 235.0
Round 68 🔺 -1.8lbs (27.0 total)
Round 69 🔺 -3.2lbs (28.8 total)
Round 70 🔺 -3.4lbs (32.0 total)
Round 71 🔺 -2.8lbs (35.4 total)
Round 72 🔺 -1.2lbs (38.2 total)
Round 73 🔺 -2.2lbs (41.4 total)
Round 74 🔺 -3.8lbs (45.2 total)
Round 75 🔺 Overseas - No Scale
Round 76 🔺 -0.5lbs (46.7 total)
Round 77 🔺 +1.2lbs (46.5total)
Round 78 🔺 -0.7lbs (45.4 total)
In the middle of an international move during the next few rounds, so I am just aiming to maintain until things settle down!
06/02: 188.4 - Had an awful migraine for nearly 24hrs. Weight was down, but I also didn’t eat dinner, so not sure how accurate that is. 🤕
06/03: 190.0 - Feeling better today, thankfully. The bump back up is not unexpected. 📈
06/04: 190.4 - Not concerned, but don’t want to get complacent so lighter meals are planned through the weekend. 🍲
06/05: 189.8 - Lots to do today & tomorrow, but none of it terribly active. Grabbed fruit yesterday so that if I start stress-eating at least it won’t do too much damage 🍇
06/06: Forgot to weigh in this morning. 🤦🏻♀️
06/07: 193.0 - Weighed late; thinking it must be a fluke. Met up with friends to watch the Dragon Boats & play at the beach, which was great! 🐉
06/08: 191.8 - That’s better. I’m suuuuper sore from yesterday, so there may still be some water retention. I drank all day while we were out, but came home & chugged 3L at dinner so it clearly was not enough!! 💦
06/09: 190.6 Back down to normal today. I’m getting frustrated with maintenance, but trying to be patient because I know my body doesn’t need the added stress of a deficit right now. 🗓
06/10
06/119 -
JGM10 - Rd 79
Shari out in North OC, CA
50 years young, 5'6"
SW - 207
Rd 78 EW - 189.2... +2 - really pissed at this!
UGW - 145
Starting Smoothie Cleanse this week to get SERIOUS! Got in here a day late and am already up another 1.9. Was not good this weekend AT ALL and not going to continue going this direction!
Goals- 5 runs and 10 walks!
- Not to be an asshat cuz I'm hungry!
- Remember why I am doing this!
2-Jun... 189.2...0.0
3-Jun... 190.8... 1.6
4-Jun... 188.2...-2.6
Having some serious back pain. But still getting in some exercise! Walking off 150 cals. Thank God for the Smoothie Cleanse
5-Jun... 185.8...-2.4
Saw the doc.. have to ride it out. Smoothie Cleanse is working with a 5 lb loss in 2 days. Doc said last time I weighed showed I am down 28 lbs... can't believe that.
6-Jun... 183.8... -2
Smoothie Cleanse to the rescue. Down another 2 lbs for a total loss on the cleanse in 3 days to 7 lbs and down 5.4 for this JGM10 challenge. The weekend is coming and hubby is cooking A LOT of food for church and have a date with some friends on Friday. Will drink my smoothie while there, stick to fruits and veggies for munchies and bring ONE bottle of prosecco. It's my go-to at 90 cals a glass so if I go overboard, it won't completely derail my success. NO MEAT, NO WINE and NO BEER... just my smoothie and the snacks allowed!
7-Jun... 183.4... -0.4
Long hours yesterday. Didn't get home until 8 PM then dishes, floors, and crawl into bed after smoothie. Idiot me drank some detox tea at almost 9 PM and couldn't fall asleep. Gotta be good tonight. Don't want to give ANY weight back.
8-Jun...182... -1.4
Did ok last night. Kept to the veggies, but drank a little more than I should. Really happy with almost 9 lb loss in 6 days on the cleanse. Dealing with a lot of pain in my back so still not running and no walk today. Bummed about that, but have to get it healed. Stretched once, will do it again.
9-Jun
10-Jun
11-Jun10 -
Round 79 (round 13 for me)
Original SW (Jan 15th): 213 lbs
CW: 175.0
TWL: 38 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)
R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW:
Total challenge loss: 32.2 lbs
Day/Weight/Comment
06/02: 175.7
06/03: 175.7
06/04: 174.5
06/05: 174.7
06/06: 174.5
06/07: 173.9
06/08: 174.7
06/09:
06/10:
06/11:11 -
Female, 57 yy, 4'11''
OSW 177.1 lbs
LTG: 110.0 lbs
Day/Weight/Comment
06/02: 145.7 Had been bouncing around from 145.8 to 147.x last 10 days week so happy to see a drop again. Today was my "rest" day but still did a slow routine on the elliptical using the Zone app to target HR, then lots of stretching and some ab routines. Swam a couple of laps (actually feeling better getting in a bathing suit in public) and realized that default workout app in Apple Watch does not track laps with a kick board, so looking into alternatives. Still trying to loosen up quads after the HIIT workout yesterday, so won't be surprised if weight does not go down or actually goes up tomorrow! Ate well today - dinner was grilled grouper, homemade guacamole & chips (measured to control carbs!), cabbage slaw with pumpkin seeds and rose.
06/03: 145.7 Yeah!!!! Weight did not go up - I needed that after last week's trend that looked more like a kid's version of the Rocky Mountains in profile. Plus I caved and had some more tortilla chips at 11 pm :-() In any case don't think it put me much over calorie budget! Quads felt looser after the spin class this am, but I decided to give the leg machines a rest today to let the quads recover some more and pick that up later in the week. I may switch the order and do weights for chest/upper back/arms later this evening. So far calories/macros good for the day, so hoping for a decrease for tomorrow! Half-way point is only 2.2 pounds away! So close, yet so far!
06/04: 143.7 wow - 2 lb drop!!!! Definitely a whoosh and will probably bounce back up a bit tomorrow, but will still take delight as any gain tomorrow is likely going to be water (as long as I stay in control for dinner/evening eating!) and now within 0.2 lbs of my short term goal of reaching midpoint to ultimate goal weight!!!! Went to circuit class last night rather than do weights so had a pretty intensive cardio day yesterday (total "active energy" based on Apple watch was 1220, which also includes walking, etc). Held off today on weights for legs, and just focused on arms/upper body this am. Less intensive cardio so far so may try to work in a short HIIT session on the spin bike before pilates later on.
06/05: 143.6 OK it is a small drop and holding steady after the whoosh, but really expected it to go up!!! Extremely happy that I am within 0.1 lbs of my midpoint weight!!!! Particularly thrilled since I had pasta (half of the size that I use to eat, but still satisfying - radiatore with fresh tomatoes, shrimp, olive oil, garlic and basil) so was wondering if higher carbs would lead to more water retention. Macros were all within usual bounds, with just more carbs at dinner, so not really an excess of carbs. Now last week I did have a 1+ lb increase after having carbs + heavy leg weight training, as well as the day when I had heavy leg weight training and no pasta/lower carbs so it might suggest that my weight is more sensitive to the weight training than variations in carb sources (most days carbs are vegetables/fruits/dairy sources). Today I had heavy leg weight training (but lower carbs for the day), so will be interested in weight tomorrow. Prediction right now is that it will increase. Will continue to collect the data as it is difficult to generalize based on small amounts of data!
06/06: 144.2 Went up as I had expected might be the case. Seems to be a response with the heavy weight training for legs, as was within calorie goals (well as close as I can be and did weigh the salmon and other items yesterday as well as prepare all of my own food). Even though weight went up by 0.6, I am still down 2.8 lbs over the last 7 days, so actually above my goal of 1-2 lbs a week. It will even out, but impatient to get to my midpoint weight! Needed to hook bra on middle set of hooks today (first drop there since February) so at least the clothes indicate improvement! Primarily cardio today - step class and may do tabata later and some weights for upper body. Need to work more on upper body strength as not as strong there as with legs.
06/07: 144.2 Holding steady, but still a reasonable drop for the week and figure it will go back down. Spin class for 45 minutes and flexibility/light weights this morning. Today was the kids last day of school so went out for lunch and ordered a beet salad with greens and grilled shrimp. Shrimp were fine, but the salad was soaked in a too sour balsamic vinaigrette that I just couldn't eat - so disappointed. The arugula salad on the kids avocado toast was slightly better but still too vinegary for my taste. Tonight kids have a sleep over so we are going out to our favorite sushi restaurant. Will probably order the omakase and have wine, so may see a bump up tomorrow but need a break after the lunch today! (will skip the dessert likely)
06/08: 143.9 Yeah!!! a drop even though had extra wine and rice with sushi last night (but well worth it !!!!) Step class this morning, but felt a slight cramp in my calf/hamstring so not at 100% for class and still a bit sore - tomorrow is my rest day and then we are going on vacation for a week so will have plenty of time for it to work itself out. Short round of tree weights at home. Fresh seared scallops with saffron porcini risotto for dinner so currently at goal for calories (possibly over as added fresh shiitake mushrooms to recipe so volume for a serving was a bit off). Will see what scale tomorrow says, but main goal is to eat what I enjoy (occasional risotto and pasta :-) and keep losing at a reasonable pace, while not feeling hungry/low energy to be able to exercise!!!!
06/09:
06/10:
06/11: Out of Town
Round 77: 147.8
Round 78: 146.1
Round 79 :11 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79
Goal: -2lb
SW: 136.8
GW: 134.8
EW:
Result:
Day - Weight - Comment
06/02 - 136.1 (-0.7) - still expect fluctuations. I am feeling bloated and retaining water. TOM weight should shed in a few days or so. Food was healthy and within cals, exercise cardio (lots of it) and strength training, 16 glasses of water. Staying on track regardless of the scale. My body shows a lot of changes even though the scale doesn’t reflect them.
06/03 - 136.3 (+0.2) - Drop any day now🤞🏻
06/04 - 136.1 (-0.2) - nice little drop but hopefully I see a bigger drop soon.
06/05 - 135.4 (-0.7) - lots of cardio the last few days and TOM is over so finally a good drop! Hopefully it sticks and I can continue the trend for the rest of the round.
06/06 - 136.6 (+1.2) - very sore today and ate later than normal. DOMS. Slow and steady is the name of the game these days. Still have a decent loss per week which I work out to about .8lbs. Being so close to goal it has been a bit of an adjustment learning to deal with smaller losses but it’s still moving in the right direction.
06/07 - 137.5 (+0.9) - extremely bloated. Not sure why but definitely a contributing factor.
06/08 - 137.3 (-0.2) - water weight still. I’m feeling the pump from strength training and some DOMS. Should come down shortly.
06/09
06/10
06/1111 -
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb 176 EW}
Day/Weight/Comment
6/02 - I wasn't at home, so no weigh in this morning. 41g carbs, 36g net carbs. Carbs were: salad, crackers, peanut butter.
6/03 - 176.2 - 26g carbs, 25g net carbs. Carbs were: belgian waffle, ingredients in turkey burger.
6/04 - 177.2 - 30g carbs. Carbs were: 10 crackers. I'm becoming really disinterested in eating, which is not good.
6/05 - 6/05 - 176.8 - 17g carbs, 13g net carbs. Carbs were: beef au jus sauce, broccoli, guacamole.
6/06 - 178.2 - 40g carbs, 25g net carbs. Carbs were: 3 large croutons crushed, peanut butter, salad, avocado. Felt tired all day, ate peanut butter at 10pm, seems silly when about to go to bed. Not enough water yesterday. Been dealing poorly with some one else's life stress that has too easily become mine. Stress the past few weeks is now showing up as disinterest in eating and bloated abdomen from cortisol. 😕
6/07 - 176.4 - 42g carbs, 27g net carbs. Carbs were: broccoli, squash, salad, peanut butter, guacamole.
6/08 - 176.4 - 31g carbs, 24g net carbs. Carbs were: squash, salad, peanut butter.
6/09
6/10
6/11
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: - BMI= - BF%=
62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 20179 -
Ready for my round 16
OSW 88KG
RSW 69.4 kg (-18. 6 kg) or {- 40.9 lbs}
Goal... Less than I started
06/02 69.4kg still. I usually blip up after a loss but I haven't so far. Maybe I will when I'm back to work next week. Trying not to.
06/03 69.4kg is still making me happy.
06/04 69.4kg. I'm still not exercising and my body is recovering. I'll start running next week but I'll play netball this evening.
06/05 69.9kg for no reason except for exercise yesterday. Calories under and macros good.
06/06 70kg still no reason for the rise so with some patience it should come down again
06/07 69.4kg back here again. Still keeping calories under and macros good.
06/08 69.1 kg and a bit of 68.8 with scale being weird. All good either way!
06/09 68.9kg. So 0.5 gone this week Sunday is official weigh in day. All going well but going to reintroduce exercise next week... Some gentle jogging and body weight exercises.
06/10
06/117 -
Height: 5ft 10in
Highest weight ever: 213 lbs
End game goal weight: 170 lbs
Starting weight for round 79: 210.6
Goal weight for end of round 79: 207
06/05 – 210.6 lbs. Weighed myself in the morning before eating or drinking anything. Ate Chana Masala and half a cup of rice for breakfast. Had coffee for lunch – I know, not a good lunch. Drank a lot of water starting after lunch. Cleaned the house a little, and had turkey chili for dinner with a garden salad and biscuit. Went over my sodium limit for the day, which is not ideal. Stayed under my calorie, carbs, fat, and sugar limits for the day. I usually do cardio every day, like power-walking, elliptical, or spin bike. However, today I was tired and didn’t work out.
06/06 - 210.5 lbs. I didn't expect my weight to change much. Drank a lot of water throughout the day. And again, I was lazy and didn't work out. Just cleaned around the house. On 06/03, before I joined this challenge, I ran for over an hour on my elliptical. I feel like it set me up for feeling extremely tired this week. (I have reactivated mono and it attacked my immune system, liver, and has taken a lot of my energy. I should know better not to over-stress my body by running for that long.) When I hit that runners' high, it's hard to stop.
06/07 - 210.0 lbs. Yeah! Losing! Woke up early this morning, fed the cats, and fed myself. An egg on toast with a sausage patty. Drank some Earl Grey tea and coffee. I made myself a green smoothie for lunch, had a chicken asian salad for dinner, and a slice of apple pie
06/08 - 209.8 lbs. Had a strange day today. Was extremely sleepy all day and took an 8 hour nap. Now it's 11pm and I'm tired again! I had breakfast for dinner and then had myself an at-home spa night lol. I was under my calorie goal for the day. Now I'm off to read and go to sleep. Stupid mono.
06/09
06/10
06/118 -
Rob 46 Essex, UKRound 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - Target 5 lb loss
Start weight 242 lbs
Current weight 206.50 lbs
Goal weight 175 lbs
Day / Weight / Comments
02/06 206.50 lbs - 21 mile cycle marathon with my daughter. 45 minutes spinning.
03/06 207.00 lbs (+0.50 lbs) 45 minutes spinning
04/06 206.00 lbs (-0.50 lbs) 45 minutes spinning
05/06 206.50 lbs (0.00 lbs)
06/06 205.50 lbs (-1.00 lbs) 60 minutes spinning
07/06 204.75 lbs (-1.75 lbs) 90 minutes spinning
08/06 204.25 lbs (-2.25 lbs)
09/06 205.00 lbs (-1.50 lbs)
10/06
11/067 -
***My 9th Round!***
10 DAY GOALS: (1) Create a new 200-calorie deficit for 7 days. NOTE: Last round, I ate 1300 calories OVER my limit on the very last day after receiving some bad health news about my mother. This was the same day I finally broke into the 130s. So I'm creating a short-term (one week) additional deficit of 200 calories through diet AND MOVEMENT that will make up for those extra calories. (2) 35 grams net carbs or less (3) 16-hour fast most days
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 loss (BEGAN KETO): SW: 153.6 EW: 149.2 (-4.4 lbs)
Round 76 loss: SW: 149.2 EW: 144.2 (-5 lbs)
Round 77 loss: SW: 144.2 EW: 142.8 (-1.4)
Round 78 loss: SW: 142.8 EW: 139.4 (-3.4 lbs)
Total lost after 8 rounds: 18.4 lbs
UGW: 123
GW for this round: 139.9-141 lbs
***ROUND 79 (my 9th)***
SW this round (6/1): 139.4 (BINGE DAY)
Day/Weight/Comment
06/02 143 (+3.6 lbs). Got some bad health news about my mom and ate everything in sight. Sigh. Will now have to work to make up for it this entire round instead of getting into the 130s as I'd hoped.
06/03 142.4 (-0.6) Moving in the right direction again. "Bonus" (ha!) calorie deficit day 1/7 completed.
06/04 142 (-0.4) Feeling great about this and hoping tomorrow is more of the same. Calorie deficit day 2/7 completed.
06/05 141.4 (-0.6) Such a bizarre eating day! Went out for Indian at lunchtime- more carbs, more calories, more everything than I usually eat. It was to treat my 84-year old grandmother, who's visiting from across the country. Then I simply couldn't eat for the rest of the day. Calorie deficit day 3/7 completed because I only ate one meal.
06/06 140.8 (-0.6) Ended up not getting to bed until 3 a.m. due to pain and nausea yesterday (today?), and ate so oddly that I wasn't sure what to expect. Glad to be nearly back to my pre-binge low weight. Calorie deficit day 4/7 completed.
06/07 140.8 (-0.0) Calorie deficit day 5/7 completed. When I get back to 139, I'll know my plan worked and will bump up to my normal calories, but if I don't get there by day 7, I'll bump up anyway. Interesting to see if/how the math works, n=1.
06/08 140.8 (-0.0) Calorie deficit day 6/7 completed. Only one day to go and then my little experiment is up.
06/09
06/10
06/118
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