JUST GIVE ME 10 DAYS ~ ROUND 79

sue_01

Day/Weight/Comment
6/2: - Ready to start the week! Healthy eating, and lots of exercise.
6/3- Lots of vegetables today and water! So cold outside today, treadmill day.
6/4- Eating super healthy, kettlebell exercises, walks exercise videos today.
6/5- Did not sleep good last night! Slow day.
6/6-Super Busy! Went for a long walk
6/7- I feel really exhausted this week. Rest on the weekend!
6/8- Going to bed late and getting up early.
6/9- Starting to get back on track, went for a long walk, ate healthy!
6/10- Went to the family doctor to have blood work done, the doctor was so pleased how I am doing. The last week of June last year I was starting my radiation, he said to me keep doing what ever you are doing. It is a fantastic feeling.

deepwoodslady

sue_01 wrote: »

Day/Weight/Comment
6/2: - Ready to start the week! Healthy eating, and lots of exercise.
6/3- Lots of vegetables today and water! So cold outside today, treadmill day.
6/4- Eating super healthy, kettlebell exercises, walks exercise videos today.
6/5- Did not sleep good last night! Slow day.
6/6-Super Busy! Went for a long walk
6/7- I feel really exhausted this week. Rest on the weekend!
6/8- Going to bed late and getting up early.
6/9- Starting to get back on track, went for a long walk, ate healthy!
6/10- Went to the family doctor to have blood work done, the doctor was so pleased how I am doing. The last week of June last year I was starting my radiation, he said to me keep doing what ever you are doing. It is a fantastic feeling.

@sue_01 Congrats on the good dr. report. You've come a long way!

abowersgirl

GOAL. This month I am planning a non stop dieting month. June 1st-July 1st
Round 79
OW 230
Spoiler

Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎

Round 33
SW 138.8
GW under 135
UGW 125

06/02 no weigh in but had a good day. 1/30 accomplished

06/03 138.8 2/30 accomplished today I entered all my meals for the week, hopefully this will help keep me on track and stop me from mindlessly snacking or looking for easy meals. I am feeling really good about this decision

06/04 136.8 3/30 accomplished had a good day today and nice whoosh this morning when I woke up. Hopefully it keeps going and doesn't plateau *fingers crossed*

06/05 135.8 4/30 accomplished so far so good. Entering all my meals for the week has so far worked out really well. I am sticking to it and I am not frustrated with making decisions on what to eat and has kept my snacking mindlessly at bay. 👍👍

06/06134.8 5/30 accomplished woooooooot!!! Finally kicked that 135 mark.....ok, i know that it is only a .2 but progress is progress and I have been waiting for this to be kicked for so long now. (I think the count is four months) unfortunately for me though shark week is in a day or two...so this might be short lived. I don't mind though, as long as I am here I know I can touch this number again!!! Yay!

06/07 134.8 6/30 accomplished a little dissapointed I stayed the same because yesterday was an amazing day but at the same time happy I saw this two days in a row. I am officially here. Although I ended my day at an underage, I still almost ate all my exercise calories. I have been moving all day and my food choices weren't the best because although I had my food already planned out, I didn't have time to actually eat it before I was out and about. Hopefully I stay the same tomorrow as well because I did eat at maintenance but we will see

06/08 no weigh in. Had to get up super early for a family function. Because of the family function I preplanned that this day would be my cheat meal day and so didn't stick with it. 6/30 accomplished

06/09 141.8 whhhhhhaaaaaattt?!?!! So I am done fasting!! I tried for a month and this is what happened. I had a family function on Saturday and had preplanned that that day to be a pass. What I ate was a whole bunch of veggies, about half a cup of rice and three chicken balls.....that is it. No desert, no pop nothing that was binge worthy...I was actually proud of myself because the day didn't end in a crazy binge session. I have done far worse on these type of days in the past and have never seen a crazy weight gain like this. Not only did I gain everything I took off for the month but plus some. I am so frustrated and slightly depressed...I have had week long eating days like Christmas and gained at most 3 pounds, i have had family function weekends like Easter and have gained a little more than 2...so to have one day lead to a 6 pound gain seems so outlandishly rediculious that I am so angry I wasted my time. Not to mention my period has never been late (minus a random one here and there) and both my periods I have had through this fast has been all out of whack. Fasting is not for me. I am so angry. I have been working harder then ever before and this is what I got to show for it after one day of not sticking the course. The experiment is over, I am going back to what I was doing before. 7/30 accomplished

06/10 8/30 accomplished 140.6 still disappointing, wanted to end this 10 days on a good note but I don't see that happening. I had a hard time eating because my body was used to being in fast mode but hopefully I can get back to normal soon. I did notice an extreme gain the last time I had a cheat meal and decided to just jump back in...but now I know for sure it isn't right for me. I know I am just repeating my last post but it has been so frustrating.

06/11

jemtred

Ready for my round 16
OSW 88KG
RSW 69.4 kg (-18. 6 kg) or {- 40.9 lbs}
Goal... Less than I started

06/02 69.4kg still. I usually blip up after a loss but I haven't so far. Maybe I will when I'm back to work next week. Trying not to.
06/03 69.4kg is still making me happy.
06/04 69.4kg. I'm still not exercising and my body is recovering. I'll start running next week but I'll play netball this evening.
06/05 69.9kg for no reason except for exercise yesterday. Calories under and macros good.
06/06 70kg still no reason for the rise so with some patience it should come down again
06/07 69.4kg back here again. Still keeping calories under and macros good.
06/08 69.1 kg and a bit of 68.8 with scale being weird. All good either way!
06/09 68.9kg. So 0.5 gone this week Sunday is official weigh in day. All going well but going to reintroduce exercise next week... Some gentle jogging and body weight exercises.
06/10 68.6kg. Had a cold and windy run this morning but I got back out there.
06/11 68.6 kg. All good and I'm only 0.6kg away from my next mini goal of losing 20kg.

Total loss this round 0.8kg {1.8 lbs}

catvlmack

SW 206lbs May 2016
GW 136lb

Round 79
I'm 35 and from Lancashire, U.K. I am 5’5”

R79 Goal: get back on track. I have lost around 40.5lb so far, but have been maintaining for the last year. I need to get back on it and lose the last pounds.

2/06 165.4
3/06 166.2
4/06 165.2
5/06 164.4
6/06 164.0
7/06 164.2
8/06 164.2
9/06 164.2
10/06 165.8
11/16 164

11/06 - so that was a rollercoaster of a month, but happily down 1.4lb from the beginning. I have my module exam for my degree Friday and then I’m free till October so hopefully I can carry on and get some good numbers.

jlbtnc

I am 52 y/o 5’1.5” from PA, and need to get my focus again, I struggled with round 78 and ended with a small gain. I have a ways to go to reach my ultimate goal of 110lbs. Weight loss is harder as you get older but not impossible. It definitely is a life time change and it tends to slow down quicker, and every day is a struggle. In the end I will get this and not beat myself up over mistakes.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0(↑0.4lbs.)
Pounds loss are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
06/02: 194.2
06/03: 193.6
06/04: 192.8 New low since starting over this year!
06/05: 192.6
06/06: 191.6
06/07: 191.8
06/08: 191.6
06/09: 190.8
06/10: 193.0
06/11: 193.2

End Results: lost 0.8lbs

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 79 ((round 11 for me !) I'm in for another round, need to get back to end of round 76 weight !

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – 130 which is just below the end weight of round 76

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 76 134.4

Day/Weight/Comment
06/02 134.4 - almost 9 miles walked yesterday
06/03 133.6 – almost 8 miles walked yesterday
06/04 133.2 – 8 ¼ miles walked yesterday
06/05 132.4 – 5 miles walked yesterday
06/06 132.4 – 8 ¼ miles walked yesterday
06/07 132 – 7 ½ miles walked yesterday
06/08 DNW - 6 ¼ miles walked yesterday
06/09 DNW - 7 ¾ miles walked yesterday
06/10 132 - 6 ¾ miles walked yesterday. Thanks for all the thoughts, prayers and best wishes – my elderly aunt is now back on the road to recovery; I'm no longer “living” at the hospital. Reading all your posts whilst at her hospital bedside has really helped me. I'm back to posting daily now again. Love to you all.

06/11 132 – just short of 12 miles walked yesterday. Quite pleased with the end result of this challenge considering the additional challenge of my elderly aunt being in hospital with a life threatening condition, Now she is recovering I'm hoping for a good next round,

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Coffeeonice

Round 79 (R10): SW 200.2 EW 198.8 (-1.4lb)
Round 78 (R9): SW 199.2 EW 200.2 (+1.0lb)
Round 77 (R8): SW 200.6 EW 199.2 (-1.4lb)
Round 76 (R7): SW 201.8 EW 200.6 (-1.2lb)
Round 75 (R6): SW 202.6 EW 201.8 (-0.8lb)
Round 74 (R5): SW 205.0 EW 202.6 (-2.2lb)
Round 73 (R4): SW 204.7 EW 205.0 (+0.3lb)
Round 72 (R3): SW 206.8 EW 204.7 (-2.1lb)
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)

OSW: 211.4
SW: 200.2
CW: 198.8
GW: 198.0



Day/Weight/Comment
06/02: 200.6 - up a little but no exercise yesterday and eating out all day. Today will be the same.
06/03: 202.8 - agh!!
06/04: 202.0 - no exercise yesterday just lots of standing. Water ok but out for dinner again.
06/05: 200.2 - back to my start weight. Good day yesterday.
06/06: 200.0 - a little loss. 5k run yesterday and a 2k walk. Food was good but could have had more water.
06/07: 198.6 - much better. Good exercise, food and water yesterday. Now to hold on to that loss. Weekends are my downfall.
06/08: 199.4 - no exercise, picking all day and pizza for dinner, lots of water.
06/09: 198.4 - no exercise, food ok (calories not quality) and good with water
06/10: 198.2 - good exercise, plenty of water and quite good (for a weekend) foodwise. Delighted not to have gained over the weekend. Only one day left in this round and I want to be at 198.0,
06/11: 198.8 - not sure why that gain? Food, exercise and water were good yesterday.

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)


TOTAL LOSS (Start of round) = 120.00lbs

Aim 4lbs down this round

06/01 - 178.50
06/02 - 182.75
06/03 - 179.00
06/04 - 178.50
06/05 - 178.25
06/06 - 175.75 seems a little weird, I even weighed 4 times!!
06/07 - 175.75
06/08 - 175.00
06/09 - 174.25
06/10 - 174.50
06/11 - 173.75

4.75lbs down this round, very happy

Sammyhol8801

SW with MP: 226.2

This Round (My 1st)
CW: 218
GW: 214
UGW: 180

Day/Weight/Comment
06/02 – 218.0
06/03 – 218.0
06/04 – 217.0 (-1) First day back at gym yesterday after 10 days off, felt go0d, food all within Calories….lets keep this up
06/05 - 215.0 (-3) Gym again, food all within calories, 3.5litres of water, happy with this
06/06 – 214.8 (-3.2) No gym yesterday, 3litres of water, was over calories so very happy with this
06/07 – 214.6 (-3.4) Good cardio session at the gym and a few weights, was over calories as had a big slab of cheese cake, was great so not regretting it lol. going to try and get 2 gym sessions in over the weekend...
06/08 – 214.8 (-3.2)
06/09 – 214.8 (-3.2) forgot to add this yesterday,
06/10 – 215.4 (-2.6) slight gain over the weekend after a few drinks and cheat meal but back on track no for the week ahead. Be happy to be at -3lbs tomorrow
06/11 – 214.8 (-3.2) a nice drop to end the round, on track yesterday and a good gym session

-3.2 pound for the round, roll on the next

mrs_sutsie

UK Female age 47
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb

Ended the last round up after a few days eating take outs and ping meals as kitchen, lounge and dining room being plastered! Full on entertaining weekend with people round for a BBQ and daughter up from Wales to stay. Tried to stay on track but just didn't get round to weighing but back on the scales this morning and focused!
Late to the party but better late than never!

R78 Start Weight - 143.5lb

06/02 – DNW
06/03 – DNW
06/04 – DNW
06/05 - 141.5lb (-2.0lb) - Happy with that after the end of last week and the weekend. Good place to start from and happy to get back to proper tracking! Just over 8 weeks till my holiday and would love to see 133lb .... So need to average 1lb a week which is definitely do-able (6 rounds including this one so 1.5lb per round).
End of R79 goal is 140...

06/06 - 139.7lb (-1.8lb) Well that dropped quicker than expected - guess that was a whoosh then!
Round target met so my aim now is to keep below 140 and head towards a round finish of 139.... Have a great Thursday

06/07 - 139.6lb (-0.1lb) Yay this weight is sticking around by the looks of it! Good food day planned, next weeks food planned and delivery coming today so all looking positive

06/08 - 139.6lb (STS)
06/09 - 138.9lb (-0.7lb) SSSooo happy to see this today Feel so good in myself when I am in control and logging consistently and the results show on the scale. Family dinner today but all food for today planned and within calories so should be good.
Happy Sunday everyone!

06/10 - 139.8lb (+0.9lb) I know its only that "post Sunday dinner weigh in" so not worried as was within calories apart from a gin and tonic I enjoyed after dinner as spent most of the weekend doping the mist coat on the newly plastered walls and ceilings! Sure the scale will be back to where it should be by Wednesday as usually takes a couple of days even if my end of round tomorrow may not be......

06/11- 139.1lb (-0.7lb) Happy with this round overall given late start. Goal was 140 so on track for my holiday
See you all in R80 xx

devon_redux

This is my first round (new to MFP too). I like the idea of a 10 day goal. It's long enough that I can accomplish something measurable, but not so long that I will be lolled into complacency because "there's still lots of time to get caught up".

67 y.o. female 5'2" (shrunk from 5'3")
all time high Oct 2018 - 262 lbs
by end of Apr 2019 - 226 lbs
- loss came from illness + Rx adjustments + trying to get glucose & BP under control via healthier eating (no organized plan, just eat more good stuff and less bad stuff)

Started to fall into old habits, so time to get serious about getting healthy:
05/30 - started Dr Joel Fuhrman's "Lose 10 pounds in 20 days Detox Program" - starting weight 226 lbs
06/02 - started a light/moderate exercise pgm for people that are badly out of shape or have mobility problems

Starting weight for the round - 221 lbs
Goal weight for the round - 218 lbs

Day/Weight/Comment
06/02 - 221.1 lbs - Day 4 of "10 in 20" + DDPYoga Rebuild Program workout
06/03 - 220.6 lbs - Day 5 of "10 in 20" + DDPY workout
06/04 - 219.6 lbs - Day 6 of "10 in 20" + DDPY workout
06/05 - 218.5 lbs - Day 7 of "10 in 20" + missed workout
06/06 - 217.2 lbs - Day 8 of "10 in 20" + missed workout - reached round's goal weight (218 lbs)
06/07 - 218.4 lbs - Day 9 of "10 in 20" + DDPY workout - gained lb. Guess those two no-exercise day mattered
06/08 - 219.1 lbs - Day 10 of "10 in 20" + DDPY workout - gain again
06/09 - 220.7 lbs - Day 11 of "10 in 20" + DDPY workout - egads. another gain. Daily calories good. Exercise good. Normal fluctuation?
06/10 - 218.8 lbs - Day 12 of "10 in 20" + DDPY workout - whew. going down again
06/11

LyndaK32

R78 SW 142.5 lbs / 64.4kg -***- EW 143.5 lbs / 65.1kg (gained 1lbs / 0.7kg)

Round 79
I'm 32 and from Glasgow, Scotland
USW (July 2017) : 172 lbs / 78kg
R79 SW: 143.5 lbs / 65.1kg
R79 GW: 140 lbs / 63.5kg
GW: 133 lbs / 60.3kg
UGW: 126 lbs / 57.2kg

R79 Goal: I'm on holiday for 3 days during this round and my goal is to stay in control, make good choices where possible and not over indulge - snacking is my weak point!
My overall aim for the whole month of June is to train consistently - with that should come the weight / inch loss.
Also... 10K steps a day and more water!

2/06 140.5lbs / 63.7kg (-3lbs /1.4kg) and 13,421 steps
Over the moon! I usually weigh in at 6.30am but was camping last night so weighing in 4 hours late so this result is even better! I didn't touch a drop of alcohol last night and kept my calories in check, it has absolutely paid off!

3/06 141.5lbs / 64.1kg (+1lb / 0.4kg) and 5,693 steps
A bit disappointed to have gained because I was under my calorie goal yesterday, however we went out for dinner. I opted for naked gammon steaks so assuming sodium was high? Plus I didn't get my step goal yesterday. Ho hum, we march on! My 2 yo has impetigo and can't go to nursery so having an unscheduled day off. The weather in Glasgow, UK, is very wet and windy but I'm still going to go for a walk with the wee one and squeeze a workout in when he is napping.

4/06 139.75lbs / 63.4kg (-1.75lb / 0.7kg) and 11,778 steps
Happy with yesterday all round - food was good and filling meaning less snacking, I managed to get to the gym for a push session AND got my steps in, water was unusually good as well. Consistency is starting to pay off.

5/06 138.5lbs / 62.8kg (-1.25lbs / 0.6kg) and 12,165 steps
Is this the real life? Is this just fantasy? I really think this downward trend is too good to be true. Maybe it's because I haven't been so focussed for a while and it's paying off. Good day all round yesterday with being well under my calorie goal without feeling deprived - made a new recipe for Chicken Stuffed Zucchini Boats and it was so tasty! Good exercise day yesterday, getting my steps in and a Functional HIIT class. Going to try to start banking calories just in case there aren't lower calories choices when I am away this weekend. There is already talk of pub lunches and home baking BUT I've got this...I can keep focussed. Today's exercise is my new Pull programme the gym instructor created for me last week

6/06 137.25lbs / 62.3kg (-1.25lbs / 0.6kg) and 12,875 steps
A good day yesterday, I did fight hard to resist the temptation to eat my emotions last night but I stuck with an apple, go me! Exercise today is my usual walk to and from work, leg session at the gym at lunchtime followed by Functional HIIT after work.
I'm going away tomorrow for the weekend to visit family I haven't seen in over 15 years so I'm a bit nervous / excited (we called it 'nervited' when I was a Slimming World consultant). I'll weigh tomorrow morning when I get up at 4am but won't weigh again til Monday morning when I'm back. Going to enjoy my time away and continue making good choices. Have a great weekend!

7/06 139.5lbs / 63.2kg (+2lbs / 0.9kg)
Gain likely due to muscle soreness after 2 heavy gym sessions yesterday and salty dinner

8/06 DNW / DNP

9/06 DNW / DNP

10/06 141lbs / 64kg (+1.75lbs / 0.8kg)
Back from holiday and delighted with the small gain. Weekend with family was fantastic however i had very little water, didnt get out for walks because of torrential rain and last night's airport dinner was Burger King. Today's plan is water, water, more water! Walking my 2yo to nursery then off to the gym before I walk back home to do the housework catch up.

11/16 139.5lbs / 63.3kg (-1.5lbs / 0.7kg) and 14,062 steps
Great day of food and exercise yesterday. Walked my 2 yo to nursery before walking to the gym for a pull weights session, then walked home. Really enjoyed a big homemade salad for lunch. I did have the urge to binge on chocolate but I overcame it by having a good ol' chat with myself.

Over the moon the have finished this round (my 2nd) 4lbs / 1.8kg lighter, especially when I had a holiday weekend during the round. On to R80 with all speed!

Leroyoliver

Leroyoliver
GW 148
Start this round - 157.8
Goal this round - 156

Day/Weight/Comment
06/02 - camping
06/03 - didn’t weigh in
06/04 - 157!
06/05 - 157.4 ok
06/06 - 157.4
06/07 - 157.7
06/08 - 157, maybe gonna stay
06/09 - 158.6
06/10 - 159? Huh? What’s this?!
06/11 - 159.2 I don’t know what to say...

jspecies11

Female, age 65
SW: 141 #
CW: 139 #
GW: 137.5 #
UGW: 132 #

Day/Weight/Comment
6/2: 139.5 #
6/3: 139 #
6/4: 139.5 #
6/5: 139 #
6/6: 139 #
6/7: 138.5 #
6/8: 139 #
6/9: 139 #
6/10: 138.5 #
6/11: 138 # Yes! Didn't make my round goal weight but still happy with dropping down.

Rob72Essex

Rob 46 Essex, UK

Round 68 - 1.6 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss

Round 79 - Target 5 lb loss

Start weight 242 lbs
Current weight 206.50 lbs
Goal weight 175 lbs

Day / Weight / Comments

02/06 206.50 lbs - 21 mile cycle marathon with my daughter. 45 minutes spinning.
03/06 207.00 lbs (+0.50 lbs) 45 minutes spinning
04/06 206.00 lbs (-0.50 lbs) 45 minutes spinning
05/06 206.50 lbs (0.00 lbs)
06/06 205.50 lbs (-1.00 lbs) 60 minutes spinning
07/06 204.75 lbs (-1.75 lbs) 90 minutes spinning
08/06 204.25 lbs (-2.25 lbs)
09/06 205.00 lbs (-1.50 lbs) 15 mile club bike ride. 7 mile leisure ride with daughter
10/06 204.25 lbs (-2.25 lbs)
11/06 205.00 lbs -1.50 lbs for the week

torid10

Current Round 79-Round 1 for Me!
Female - Age: 26 - Height 5'3"
SW: 210
CW: 209.6
GW: 130
This round my goal is to reach 205!

6/2 – DNW - Sundays are my active rest days! Went for a walk to the coffee shop in the morning and walked home from there. Ended the day with 14,809 steps!
6/3 – DNW - SAC test at my gym, finished the challenge in 19 minutes, 4 minutes longer than allowed but proud of myself for finishing! Next test is start of July, hoping to beat my current time! 15,222 steps
6/4 – DNW - Push, Pull day at the gym. 14,119 steps
6/5 – DNW - 45 minutes of burpees at the gym (DEAD) had tacos and ice cream with my family after. 15,349 steps
6/6 – 209.6 - 1 week back at exercise and tracking diligently every day. Disappointed to see the number move down only slightly. Tomorrow is my official weigh in day. 16,133 steps
6/7 –209.4 - still a little upset that I didn't even lose 1lb my first week. Trying not to let it slow me down, still got up and walked before work this morning and have gym plans tonight! Did partake in National donut day this morning but not going to let that throw off my whole day! 14,142 steps
6/8 –208.6 - moving in the right direction. Working out at 9 and hoping to stay pretty active today. I’d like to get my house cleaned, laundry done and grocery shop! Hoping the rain clears up and I can go on a nice afternoon walk and maybe to a church festival tonight! Anyone else love church festivals in the summer? Dumb games and “gambling” for days!!! 17,011 steps
6/9 –DNW - woke up later than normal after a fun night out with friends. pretty dehydrated and certainly ate and drank too much on Saturday. Went to the USMNT match and continued my eating and drinking from Saturday 10,702 steps
6/10 –210.5 - figured this would happen after a long weekend of eating and drinking. hoping to get my water and steps in today and make sure I make it to workout after work. Sweat out some of the weekend and get that number back down fast! 11,931 steps
6/11 -209.0 - ended the round lower than I started so I'll at least take that as win! Never made it to workout yesterday but did go for a nice walk in the evening! Gym after work and then off to celebrate my little brothers birthday at my parents. Not going to completely deprive myself of the cake and ice cream, but will be eating in moderation!

MaryQueen26

SW: 170.0
GW: 135.0

Round 75 EW: 167
Round 76 EW: didn't weigh in
Round 77 EW: 166.6
Round 78 EW: 164.0

Day/Weight/Comment

06/02: DNW
06/03: DNW
06/04: DNW
06/05: 164.8 TOM started. Exhausted this morning!

06/06: 162.8 whoosh! Odd because I felt bloated this morning. Got in a 4 mile walk yesterday. Eating was on point. Posting late as MFP community wasn't working this morning. I had my last golf lesson today and played 3 holes! Hoping it's the start of something.

06/07 162.8 always nice to see a new low 2 days in a row.

06/08: 163.4 Still happy with this. Homemade pizza last night and a cider. Still way under calories for activity/exercise and went to bed early! Today is a very busy and fun Saturday!

06/09: 164.4 oh goodness. Ate out, ballpark, not a lot of sleep. Not enough water. Repair mode today.

06/10: 163.4 Better. Yesterday was the best day of weather yet this spring. Outside all day and active.

06/11: 162.6 very happy with this. Onto the next 10!

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 40th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)

SW R79: 143.5 EW: 143.5

Day/Weight/Comment

06/02 – 144.5 – No surprise, we had family over that we hadn't seen in several months and they wanted Chinese and pizza. What the grandson wants, the grandson gets and I couldn’t pass it up. I'll have to work extra hard this week to make up for the extra calories.
06/03 – 144 – I ate much better today, but I have Monday’s off work during the summer and I can’t seem to get my water in when I’m home. Hopefully it doesn’t go back up tomorrow.
06/04 – 143 – Nice to see after a long weekend!
06/05 – 143 – I’m glad to see there was not a bounce this morning. Now to try to get down another half pound or so before another party we’re having on Saturday.
06/06 – 143 – I bundled up 10 trash bags of clothes sized from 12 to 18 and put them out for donation pick up this morning. Now if I gain back any significant weight, I will be forced to pay for it in more than one way.
06/07 – 142.5 – Nice start to the weekend.
06/08 – 143.5 – Late night dinner with plenty of salt. We’re having a party tonight so I’ll watch what I eat today and try to drink plenty of water.
06/09 – 144 – I didn’t do too bad at the party last night.
06/10 – 143.5 – A little drop on a Monday morning is a good thing.
06/11 – 143.5 – I managed to maintain even though I had parties both weekends this round. I’ll take this as a win. See you next round!

CamandJarvis

Female, 27, 5'5"
OSW: 164.2
GW: 140-145 (where I feel good and confident but can still live without crazy restrictions, may reassess once there)
GW date: Sometime this summer (:

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW

Last Weigh-In
05/31 - 155.6

Day/Weight/Comment
06/02 - DNW, DNP
06/03 - DNW
06/04 - 157.8
06/05 - DNW, DNP
06/06 - 154.8
06/07 - DNW
06/08 - DNW, DNP
06/09 - DNW, DNP
06/10 - 156.3
06/11 - - DNW - I was hoping to weigh in but I guess not. Really should invest in a scale for the bf's house. Had dinner with him and the kids after the baseball game (we won!) so it was a late night. Already almost done drinking my first bottle of water (if I drink 4 of my water bottles, I hit my 75 oz goal). That's probably the only positive for waking up 45 minutes earlier and having a 45 minute longer drive to work for me haha but worth it.

Previous day's comments for R79

06/02
06/03 - Ended up cooking late last night for boyfriend and kids so stayed there instead. Should just invest in a scale for when I'm over there since I seem to be there more often than home anymore (yay, baseball!). Went to the lake yesterday and wore a swimsuit and didn't absolutely hate myself and try to stay covered. Felt a little self-conscious but kinda blew it off to have fun. And the swimming wore me out. I'm so sunburned though! Ouchie. Lots of lotion while at work and aloe when I get home. Started working my 9-80 schedule so 9 hour days Monday-Thursday and alternate Fridays between 8 hour days or off days. This is the first week so I have an 8 hour Friday and next week I'll have Friday off! Whoo! But long days. Gotta keep moving and staying awake at work.
06/04 - Ouch. I had a binge-fest last night. Took the new intern out on her first day for lunch with the group and ate entirely too much. Then I was walking around the plant so much yesterday I worked up an appetite and didn't have anything planned for dinner so just went crazy with straight carbs. Also dehydrated because its 100-something degrees in certain parts of the plant and I was sweating but had no access to water to replenish it immediately. I know I tried to make up for it after work by the number of times I was up and down last night but I can tell waking up thirsty as all get out I didn't succeed. Today is a better day. I have some garden vegetable rice with chicken for lunch. And if that's not enough, I have some soup. Hopefully a better day today. If there is a baseball game (not cancelled for weather) I'll stop at Panera and get a soup or something a little lighter. Going to take my camera out and do pictures for the team so hopefully a lot of walking then. Hopefully just a blip up and it'll go back down soon.
06/05 - DNP
06/06 - There's the drop. Wasn't quite expecting that big of one, but I'm perfectly okay with it. Now to hold on to this number or maybe even get lower. Rainy day. Not sure if baseball tonight will be cancelled yet so can't make plans for this evening as far as dinner/workout goes.
06/07 - I stood on the scale and then it died. It flashed 156-something before it did but not sure how accurate. Though, after yesterday, I wouldn't be surprised. Lots of salty foods and snacking, especially on carbs. But drank almost 100oz of water. Hopefully its just a false reading either because of the salt or because it was dying. I have more batteries but didn't have time this morning if I wanted to get to work on time. Have a wonderful weekend!
06/08
06/09
06/10 - I really didn't eat all that much during the weekend so I'm thinking this is water weight and I can feel the dehydration. The curse of being at friend's bbq and not wanting to inconvenience them. I drank my water I brought and then that was it. Plus I drove there with bf and they were working on his truck so I couldn't take it and go get some more water (tap water is sketchy at best otherwise I'd just drink that). Oh well, surprised I'm not higher but hopefully by tomorrow it'll come down for a loss this round.
06/11