Lose 5lbs + in June 2019

12467…12

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    tramaine_21 wrote: »
    "Juuuuuune--She'll change her tune." A little Simon & Garfunkel for ya!
    It's been a while, so let me catch you all up...In somewhat of a nutshell....


    Detox: Water, Organic teas, black coffee, Stevia, Healthy fatty oils, such as coconut and olive, organic chicken & beef broth.


    @tramaine Are you eating chicken or do you mean just organic chicken broth and beef broth? Congrats on fighting that edema & winning! You are doing great all around including the additional exercising/movement. I love watching your progress. Thanks for sharing the details.
  • kahthompson1
    kahthompson1 Posts: 70 Member
    I am in
    Starting Junes weight is 245.8
    Goal weight is 240.0
    Actual weight is
    Junes weight loss is
  • mtaratoot
    mtaratoot Posts: 14,259 Member
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    May 26 starting weight - 145.2 (ten-day rolling average weight 144.8)
    June goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    May 26 - 145.2 (144.8)
    June 2 - 145.2 (145.8)
    June 9 - 145.2 (146.1)
    June 16 -
    June 23 -
    June 30 -


    Total loss for June: My scale weight stayed the same this week, but my ten-day average is still up from last week. I have GAINED AGAIN this week, but not as much as last week. My average weight is up four pounds since the beginning of May when I was at my lowest. I had been maintaining within about a half pound of my goal since mid March. I still have some work to do.

  • tramaine_21
    tramaine_21 Posts: 348 Member
    deepwoodslady wrote: »
    tramaine_21 wrote: »
    "Juuuuuune--She'll change her tune." A little Simon & Garfunkel for ya!
    It's been a while, so let me catch you all up...In somewhat of a nutshell....


    Detox: Water, Organic teas, black coffee, Stevia, Healthy fatty oils, such as coconut and olive, organic chicken & beef broth.


    @tramaine Are you eating chicken or do you mean just organic chicken broth and beef broth? Congrats on fighting that edema & winning! You are doing great all around including the additional exercising/movement. I love watching your progress. Thanks for sharing the details.

    Chicken broth and beef broth. Thank you for your kind words!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    JennH517 wrote: »
    tramaine_21 wrote: »
    Update: 188.8!!!
    You read it right!
    I feel so much better; I feel lighter--and more energized! Cannot wait to detox again next month.

    6/3rd--205.0 (Lymph-edema + carbs, salt)
    6/8th--188.8!! Yay woooosh!!!

    Lymph-edema + drinking water+ moderate exercise+detox= -17 lbs loss!

    I hope June continues to bless me....


    Whoa lady! Good for you!

    Thanks Jenn!!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    JennH517 wrote: »
    Happy Sunday!

    I flirt with 196, then pop up to 198. Rinse, repeat. I have been gaining and losing the same 2 lbs for 7 months now. Will the plateau ever break?

    I did realize one thing. I have been stuck since my gallbladder surgery, yes... AND I quit nicotine. I was a former smoker turned vaper. I had vaped for 4 1/2 years. Couldn't vape when I was in hospital so I used the forced opportunity to quit. Never picked it up again. That might have something to do with my stall. On a positive note, lots of people gain a ton of weight when they quit nicotine and I haven't done that, so, yay me!

    Highest weight ever: 254 in October 1999.

    Lowest since 1991: 194.4 November 25, 2018, post gallbladder surgery.

    Original starting weight: 243 in 2015.

    MFP Starting weight December 25th, 2016: 233.

    Goal: 180 in however long it takes. And it's taking a LOT longer than I thought it would!

    Weekly Averages:

    May 27-June 2: 197.7
    June 3 - June 9: 197.3

    Loss for June: 0.4 lbs

    MFP Loss: 35.7 lbs.

    Total cumulative loss since mid 2015: 45.7 lbs.

    Move more, eat less.

    123142580.png

    All that outdoor activity you do will surely pay off in due time. Keep pushing!
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 - 169.9 - Muscle repair. TOM D-4
    09 - 171.2 - yup Saturday happened. Every week.
    10 - 172.7 - my arch-nemesis. Weekends. Bad food choices.
    11 -
    12 -
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 2.3 Lbs (Saturday’s)

    103775544.png
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1
    June 07 - 163.4
    June 08 - 162.8
    June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
    June 10 - 165.0 - Not sure why I am up today.


    June Running loss/gain - gain 1.7
  • SarahGrace6288
    SarahGrace6288 Posts: 26 Member
    edited June 2019
    Original starting weight - 184
    May starting weight - 152
    May goal - 148
    Ultimate goal - 140

    3rd - 152

    10th - 153
    Work conference/mini vacation in San Diego last week. Ate amazing fresh seafood everyday. Scale was up 3lbs when I returned, so I’m okay with 1lb up. It was TOTALLY worth it.
    More likely than fat gained from my trip, I think it’s normal fluctuation. Seems I’m usually up week 2, TOM comes week 3 and I lose mostly at end of week 4. I’ll have to watch the trend and see if that’s what happens again this month.

    17th -
    24th -
    30th -

    Running loss for June: +1lb
  • andrea76figueroa
    andrea76figueroa Posts: 13 Member
    I am coming ot this late. Started back on MFP yesterday.
    Starting weight: 349
    June weight: 349
    June goal: 340
    Ultimate Goal: 230
    Help me out I am a big sabotage of my own happiness. I will take any advice I can get.
  • Jelaan
    Jelaan Posts: 815 Member
    Taking my hubby away mid July to a romantic vintage inn to celebrate his birthday and I'm not going looking like this. No more excuses- I know I can do it.

    Original starting weight 141 lbs
    June starting weight 137.6
    June goal 133
    Ultimate Goal 125

    3rd 137.6
    10th 137.4
    17th
    24th
    30th

    Total loss for June
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 - 169.9 - Muscle repair. TOM D-4
    09 - 171.2 - yup Saturday happened. Every week.
    10 - 172.7 - My nemesis. Weekends. Bad food choices.
    11 - 171.8 - weekend damage control begins.
    12 -
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 2.3 Lbs (Saturday’s)

    103775544.png
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    8 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1
    June 07 - 163.4
    June 08 - 162.8
    June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
    June 10 - 165.0 - Not sure why I am up today.
    June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track


    June Running loss/gain - loss 0.4

Categories