Lose 5lbs + in June 2019

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  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 - 169.9 - Muscle repair. TOM D-4
    09 - 171.2 - yup Saturday happened. Every week.
    10 - 172.7 - My nemesis. Weekends. Bad food choices.
    11 - 171.8 - W/E damage control. IF 5:2 D-1.
    12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
    13 - 168.4 - Back on IF 16:8 schedule. Feel great.
    14 - NWI - rushed out early. Ate crap food today. Meh.
    June 15 - 169.2 - wish me luck this weekend 🤦🏻‍♀️
    16 - 170.1 - Saturday again. Not too bad but still.
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 3.2 Lbs (Saturday’s)

    103775544.png

    This weeks update: coming next Saturday
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1
    June 07 - 163.4
    June 08 - 162.8
    June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
    June 10 - 165.0 - Not sure why I am up today.
    June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
    June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
    June 13 - 162.2
    June 14 - 161.4
    June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
    June 16 - 161.8 - Really fluctuating this month.

    June Running loss/gain - loss 1.5
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    mari_moulin wrote: »
    LisaW57 wrote: »
    @mari_moulin Can we just pause and look at that ticker sitting at 170 pounds lost?! A million woo-hoo's to you! Congratulations for getting to what your health professionals consider a healthy stage for maintenance! That is a huge milestone whether you decide to go maintenance, or chase those last few pounds to your number goal - and you deserve a moment to celebrate!

    Thank you so much for your comment. This certainly calls for celebration but quite honestly I’ve really been struggling with it all.

    I was speaking to my husband yesterday about it all and I put myself in such a state over it. The more I talked about it the more anxiety I got. He asked me why I was crying (I hadn’t even realized I was) and this is where I realized I may actually need professional help while transitioning into my new maintenance stage. My mind has been so conditioned to think weight loss for so many years that the thought of changing this now makes me physically ill. There are so many fears that come with it as well the biggest one being regain. If the scale doesn’t go down that means it’s gonna go up. When I adjusted my MFP account to go from 2 lb loss to 0.5 I went from an allowed 1340 calories to 1790! This totally freaks me out! Adding calories back in for smaller losses or maintenance, even if it’s only a few hundred more, must mean I will gain weight. This fear alone puts me in the dangerous position of thinking I MUST continue to lose which can lead to some very dangerous eating disorders.

    Back at my highest weight I would hear about people struggling with their weight loss after having reached goal or getting into maintenance and I couldn’t understand why they were reacting and feeling this way. I would just think “man why are they stressing I WISH I was where they are” but now that I am here, I completely understand. I will certainly begin to look for either a therapist or a support group to help me in this next phase.

    You are 20 pounds from your ultimate goal, so rate of loss will likely slow down. How tall are you? 1790 cal sound high to me too.
    If you are not ready to add more calories in yet then don't.
    I hope that you do find some extra support. Keep us in the loop.
  • Connie7355
    Connie7355 Posts: 496 Member
    Original starting weight -236
    June starting weight - 189
    June goal - 184
    Ultimate goal - 165-170

    1st: 189
    7th: 188 😊
    16th: 189.6
    21st:
    28th:

    Total loss for June +.6
    I’ve been on vacation for 6 days. I wasn’t surprised I gained and actually was pretty pleased it was just 1.6 lbs. Eating frozen custard will do that to ya! 😀 This week should be much better!
  • SarahsHustle
    SarahsHustle Posts: 96 Member
    Original starting weight -166.6
    June starting weight -141.2
    June goal -137.5
    Ultimate goal -135

    1st -141.2
    9th -139.5
    16th -137.8
    23nd -(I'll be going to Vegas from 20th-23rd)
    30th -

    Total loss for June -

    Let's get it again, guys! Doing great, everyone.
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    dawnbgethealthy wrote: »
    mari_moulin wrote: »
    LisaW57 wrote: »
    @mari_moulin Can we just pause and look at that ticker sitting at 170 pounds lost?! A million woo-hoo's to you! Congratulations for getting to what your health professionals consider a healthy stage for maintenance! That is a huge milestone whether you decide to go maintenance, or chase those last few pounds to your number goal - and you deserve a moment to celebrate!

    Thank you so much for your comment. This certainly calls for celebration but quite honestly I’ve really been struggling with it all.

    I was speaking to my husband yesterday about it all and I put myself in such a state over it. The more I talked about it the more anxiety I got. He asked me why I was crying (I hadn’t even realized I was) and this is where I realized I may actually need professional help while transitioning into my new maintenance stage. My mind has been so conditioned to think weight loss for so many years that the thought of changing this now makes me physically ill. There are so many fears that come with it as well the biggest one being regain. If the scale doesn’t go down that means it’s gonna go up. When I adjusted my MFP account to go from 2 lb loss to 0.5 I went from an allowed 1340 calories to 1790! This totally freaks me out! Adding calories back in for smaller losses or maintenance, even if it’s only a few hundred more, must mean I will gain weight. This fear alone puts me in the dangerous position of thinking I MUST continue to lose which can lead to some very dangerous eating disorders.

    Back at my highest weight I would hear about people struggling with their weight loss after having reached goal or getting into maintenance and I couldn’t understand why they were reacting and feeling this way. I would just think “man why are they stressing I WISH I was where they are” but now that I am here, I completely understand. I will certainly begin to look for either a therapist or a support group to help me in this next phase.

    You are 20 pounds from your ultimate goal, so rate of loss will likely slow down. How tall are you? 1790 cal sound high to me too.
    If you are not ready to add more calories in yet then don't.
    I hope that you do find some extra support. Keep us in the loop.

    I’m 5’6.
  • kmfeig87
    kmfeig87 Posts: 1,990 Member
    @mari_moulin You could also add the calories back in increments. So up it by 200 this week, see how you feel, then up 200 more in another couple of weeks. I totally get the stress you feel. I though I would be totally ready for maintenance, but as I get closer, I get much more nervous about it!
    We've got your back! And congratulations on your amazing achievement!
  • JennH517
    JennH517 Posts: 256 Member
    Happy Father's Day!

    I flirt with 196, then pop up to 198. Rinse, repeat. I have been gaining and losing the same 2 lbs for 7 months now. Will the plateau ever break? I said it last wek, I am saying it again this week.

    Highest weight ever: 254 in October 1999.

    Lowest since 1991: 194.4 November 25, 2018, post gallbladder surgery.

    Original starting weight: 243 in 2015.

    MFP Starting weight December 25th, 2016: 233.

    Goal: 180 in however long it takes. And it's taking a LOT longer than I thought it would!

    Weekly Averages:

    May 27-June 2: 197.7
    June 3 - June 9: 197.3
    June 10 - June 16: 197.9

    Loss for June: 0.2 lbs. GAIN.

    MFP Loss: 35.1lbs.

    Total cumulative loss since mid 2015: 45.1 lbs.

    Move more, eat less.

    123142580.png


  • mari_moulin
    mari_moulin Posts: 3,717 Member
    Weighing in daily for the month of June. Official weigh-in day is Saturday.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 - 170.5 - Damage repaired. TOM D-2
    07 - 170.3 - Not enough💧yesterday. TOM D-3
    June 08 - 169.9 - Muscle repair. TOM D-4
    09 - 171.2 - yup Saturday happened. Every week.
    10 - 172.7 - My nemesis. Weekends. Bad food choices.
    11 - 171.8 - W/E damage control. IF 5:2 D-1.
    12 - 168.4 - W/E damage repaired. IF 5:2 D-2.
    13 - 168.4 - Back on IF 16:8 schedule. Feel great.
    14 - NWI - rushed out early. Ate crap food today. Meh.
    June 15 - 169.2 - wish me luck this weekend 🤦🏻‍♀️
    16 - 170.1 - Saturday again. Not too bad but still.
    17 - 171.1 - Weekends...AmIRight!! 🤦🏻‍♀️👎🏻
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 3.2 Lbs (Saturday’s)

    103775544.png

    This weeks update: coming next Saturday
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 167 lbs April 2018
    June starting weight - 152 lbs
    June goal - 148 lbs
    Ultimate goal - 144 lbs

    1st - 152 lbs
    3rd - 151. 2 lbs
    4th - 149.6 lbs
    5th - 149 lbs
    6th - 148.8 lbs
    7th - 149.4 lbs
    8th - 148.4 lbs
    9th - 149.8 lbs
    10th - 151.4 lbs
    12th - 151.4 lbs
    13th - 149 lbs
    14th - 149.8 lbs
    15th - 149.2 lbs
    16th - 149.2 lbs
    17th - 151.4 lbs
    22nd -
    29th -

    Total loss for June - 0.6 lbs

    Drank on Saturday. The bloat afterwards always seems to hit 2 days later. I'm sure it will take all week to fall off as well.
  • deepwoodslady
    deepwoodslady Posts: 12,178 Member
    My name is Donna. I am 59 years young, 5’ 5” tall and from the Midwest.

    I will be weighing on the first and last day of the month for a full monthly account.


    Highest wt: 253 (235 on MFP)
    June Goal Wt: 189.6
    Ultimate Goal wt: 145-153

    June 01: 195.6
    June 03: 194.8
    June 10: 194.2
    June 17: 198.4 Too much travel this past week & this week coming up!
    June 24
    June 30:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1
    June 07 - 163.4
    June 08 - 162.8
    June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
    June 10 - 165.0 - Not sure why I am up today.
    June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
    June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
    June 13 - 162.2
    June 14 - 161.4
    June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
    June 16 - 161.8 - Really fluctuating this month.
    June 17 - 163.2 - Argh. Had way more water yesterday than usual.

    June Running loss/gain - loss 0.1
  • Will_Run_for_Food
    Will_Run_for_Food Posts: 561 Member
    SW: 160
    June GW: 155
    Ultimate GW: 145

    June 10: 159
    June 17: 158
  • cpanus
    cpanus Posts: 19,892 Member
    Highest wt: 192.2
    June Goal Wt: 143.0
    Ultimate Goal wt: 135

    06/01: DNW
    06/03: 144.4

    06/10: 146.0 at 5:00 a.m.
    06/11: 144.8 at 5:00 a.m. ...knew yesterday wasn't right. Sacred me tho.
    06/12: 145.6 at 4:30 a.m. ...going to bury my head in the sand...
    06/13: 143.6 at 5:00 a.m. ...so all over the board!!!
    06/17: 143.6 at 7:00 a.m.
    06/24
    06/30:

    Chris
  • bibi12378
    bibi12378 Posts: 27 Member
    I overindulged this weekend and was expecting the worst but it actually isn't bad at all! After being sidelined for the past 5 weeks because of back issues, I started working out again this morning. Just 30min on the elliptical and I felt great afterwards! Goal is to hit the gym 4 days this week. 30min elliptical and 20min weights - starting tomorrow. (I feel like if I write it out I will stick to it so...)

    Original starting weight -240
    June starting weight -240
    June goal - 235/232
    Ultimate goal -160

    (I'm weighing myself on Mondays and Fridays because weekends...UGH!)

    3rd - 240
    7th - 240
    10th - 238.4
    14th - 235.6
    17th - 235.9
    21st -
    24th -
    28th -
    30th -
  • stella7x7
    stella7x7 Posts: 2,809 Member
    6/1-236.6
    6/7-235.2
    6/14-235.4
  • tramaine_21
    tramaine_21 Posts: 348 Member
    stella7x7 wrote: »
    6/1-236.6
    6/7-235.2
    6/14-235.4

    Hang in there Stella, you've got this!
  • tramaine_21
    tramaine_21 Posts: 348 Member
    JennH517 wrote: »
    Happy Father's Day!

    I flirt with 196, then pop up to 198. Rinse, repeat. I have been gaining and losing the same 2 lbs for 7 months now. Will the plateau ever break? I said it last wek, I am saying it again this week.

    Highest weight ever: 254 in October 1999.

    Lowest since 1991: 194.4 November 25, 2018, post gallbladder surgery.

    Original starting weight: 243 in 2015.

    MFP Starting weight December 25th, 2016: 233.

    Goal: 180 in however long it takes. And it's taking a LOT longer than I thought it would!

    Weekly Averages:

    May 27-June 2: 197.7
    June 3 - June 9: 197.3
    June 10 - June 16: 197.9

    Loss for June: 0.2 lbs. GAIN.

    MFP Loss: 35.1lbs.

    Total cumulative loss since mid 2015: 45.1 lbs.

    Move more, eat less.

    123142580.png


    Hang in there Jenn. Keep pushing eventually the plateau will give in.
  • tramaine_21
    tramaine_21 Posts: 348 Member
    LisaW57 wrote: »
    @tramaine_21 - congrats! Great job! That's a BIG whoosh! I saved your detox. How long do you detox, and do you see a weight spike when you stop?

    @JennH517 - congrats on the nicotine! I need to do that, and the prospect of weight gain scares the bejimminies out of me. Hugs on the stall, hang in there - you'll bust through it!

    thanks! I detox for 5 days M-F once a month, June was second time doing this detox since January. I didn't have a spike in my weight but a slight stall. Perhaps my body was "recalculating?" Feeling great though.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,893 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1
    June 07 - 163.4
    June 08 - 162.8
    June 09 - 164.1 - Didn't get to eat until extremely late last night. Hopefully the number is better tomorrow.
    June 10 - 165.0 - Not sure why I am up today.
    June 11 - 162.9 - Glad that spike is over, hopefully back on the losing track
    June 12 - 161.5 - I didn't make the best choices last night, so I expect this might catch up with me.
    June 13 - 162.2
    June 14 - 161.4
    June 15 - 162.3 - Halfway through the month. Had hoped for more of a loss, but will keep trying.
    June 16 - 161.8 - Really fluctuating this month.
    June 17 - 163.2 - Argh. Had way more water yesterday than usual.
    June 18 - 162.9

    June Running loss/gain - loss 0.4

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