Lose 5lbs + in June 2019

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  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited June 2019
    •Lose 5 lbs in June 2019•

    May 2019 - Gain/ Loss of 1 lb

    Original starting wgt: 253
    June starting weight: 176
    June goal: 170
    🌻Updating every day through June.

    •Monday Updates•📌

    June 1 - 176
    6/2 - no weigh in

    📌6/3 - 176.2

    6/4
    6/5
    6/6
    6/7
    6/8
    6/9
    📌6/10






  • mari_moulin
    mari_moulin Posts: 3,717 Member
    edited June 2019
    I will try to do a daily weigh-in for June in this thread. Saturday’s are still my official weigh in days. Let’s see how this goes.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 -
    06 -
    07 -
    June 08 -
    09 -
    10 -
    11 -
    12 -
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 1.6 Lbs (Saturday’s)

    103775544.png
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    SW: 298.50 Oct 2019
    Overall Goal: 165
    Current Weight: 178.50 (end of May Weigh in)
    June Goal: 174.00

    End May weigh out 178.50
    June 07
    June 14:
    June 20:
    June 28:
  • mari_moulin
    mari_moulin Posts: 3,717 Member
    mtaratoot wrote: »
    mari_moulin wrote: »
    mtaratoot wrote: »
    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    May 26 starting weight - 145.2 (ten-day rolling average weight 144.8)
    June goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    May 26 - 145.2 (144.8)
    June 3 - 147.6 (145.8)
    June 14 -
    June 21 -
    June 28 -
    June 30 -


    Total loss for June: By scale weight AND by ten-day average, I have GAINED AGAIN this week (1.5 pounds by scale and exactly one by ten-day average). Uh oh. Add this to the three pounds I gained in May, and I'm heading to the ceiling of my maintenance range. Before mid-may, I had been maintaining within about a half pound of my goal since mid March.

    I think it’s amazing that you are in maintenance and holding it there even if it’s not always easy. How do you compare staying at maintenance with the weight loss phase?

    Don't be that amazed -- I have been struggling to maintain for at least two weeks going on three.

    Maintaining is way easier, just as hard, and way harder than losing. It's way easier because when you get to your goal, you obviously figured out how to balance energy in and energy out. If you were losing at a reasonable 0.5 pounds per week for your last five pounds, you get to add 250 calories when you get to your goal. It's easy to add 250 calories. In fact, it's too easy, so that's why it's just as hard. It's way harder because you still must be vigilant, and it's a life-long commitment. You also don't get the reward of watching the scale move down. You have to change your response to the scale and get excited when it doesn't move at all. I got down below my goal, and I was actually worried for a while I'd keep losing. Ha. That's funny now. I'm back at the top of my maintenance range, and it would be SO easy to blast through the ceiling. I know I could lose again, but that's not healthy.

    I'm slowly also working on my body composition. I'd like to have less fat mass and more lean mass. So that's a new goal that's even slower. For sure I lost some lean mass when I was in weight loss mode. I tried to minimize/mitigate it with strength work, but I am not consistent. So when I gain again, it is fat that I gain. This is another reason it's difficult, and it's a real reason it's so important to maintain.

    YOU will get here! You WILL maintain when you get here. And then after a few months, let us know how it goes. I'll check back in again as the months go by, and I hope I get to a place where it's easier again. I had given myself permission to go off the path for a while, so it's no surprise my weight is up. It happens. I need to start enjoying the "emptier" feeling again. Honestly, all I need to do is be more mindful in the evenings because I sometimes sabotage my efforts when I grab healthy snacks but eat unhealthy amounts of 'em. Nothing wrong with Akmak crackers, but take it easy man. (that was a note to myself, not you).

    Thank you so much for replying in such detail. I have been overweight/obese most of my life. I was a very over weight child and obese teen and adult. My entire life has been diets and weight loss and it’s something I think and breath daily. I worry about finally reaching maintenance as I won’t know how well I will transition from years and years of weight loss mentality Into just maintaining my weight. I also worry about the scale no longer moving as that has been my goal since I can remember. I have given thought I to new goals once I’ve reached maintenance like lean mass vs fat mass. I’ve considered doing a bit of body building as well which is a whole other level and also getting certified in being a physical trainer. All possible goals for once I’ve reached goal weight. I’m still looking into other possible post goal weight goals lol.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,931 Member
    edited June 2019
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2


    June Running loss/gain - loss 0.1
  • violasarah
    violasarah Posts: 3 Member
    Will be joining to keep myself motivated :smiley:

    Original starting weight - 143 lbs
    June starting weight - 128 lbs
    June goal - 123 lbs
    Ultimate goal - 120

    1st - 128
    6th -
    13th -
    20th -
    26th -
    1st of july -

    Total loss for June -
  • jessiicaa
    jessiicaa Posts: 9 Member
    June starting weight - 143.4 lbs
    June goal - 135 lbs
    Ultimate goal - 120 lbs

    3rd- 143.4 lbs
    10th-
    17th-
    24th-
    28th-
    Total loss for June:
  • CowgirlConnieMay
    CowgirlConnieMay Posts: 300 Member
    June 5 pound challenge
    Original starting weight - 167
    June starting weight - 151. 2
    June goal - 149
    Ultimate goal - 135

    1st - 151. 2
    5th -
    8th -
    12th -
    16th -
    22nd -
    30 th -
    Total loss for June-
  • jenn990205
    jenn990205 Posts: 1,207 Member
    May was not a great month for me. I had way to much going on (vacation, graduation, end of the year programs/projects, and parties) every time I turned around. School is out for the summer though and I am ready to get back on track. Being a mother of 5 (2 which are adults supposedly) can take a toll on you sometimes. Thank goodness I have an amazing family and husband that help me.

    Original starting weight - 178 lbs
    June starting weight - 149.3 lbs
    June goal - 145 lbs
    Ultimate goal - 138 lbs

    6/1 - 148.7 down about a 1/2 a pound to start the month. I 'll take it!

    6/6 -
    6/13 -
    6/20 -
    6/27 -
    6/30 -
  • emajarrett
    emajarrett Posts: 50 Member
    I completely fell off wagon for about six months and went on a binge fest so piled weight back on..... time to sort out in time for beach holiday !

    Original starting weight 130lbs
    June starting weight 128lbs
    June goal 124lbs
    Ultimate Goal 116lbs

    3rd
    10th
    17th
    24th
    30th

    Total loss for June
  • LisaW57
    LisaW57 Posts: 339 Member
    jenn990205 wrote: »
    Being a mother of 5 (2 which are adults supposedly) ...

    I had to laugh! Ain't that "supposedly" the truth?

    😂😂😂😂😂

  • mari_moulin
    mari_moulin Posts: 3,717 Member
    I will try to do a daily weigh-in for June in this thread. Saturday’s are still my official weigh in days. Let’s see how this goes.

    Starting weight - 338.8 Lbs
    Current weight - 172.4 Lbs
    June goal - 167.4 Lbs
    Ultimate goal - 150 Lbs

    June 01 - 170.8
    02 - 173.1 - high sodium foods yesterday.
    03 - 173.1 - I suspect PMS bloating. T-2
    04 - 173.1 - not budging. The bloat is real! T-1.
    05 - 171.7 - finally going back down. TOM D-1
    06 -
    07 -
    June 08 -
    09 -
    10 -
    11 -
    12 -
    13 -
    14 -
    June 15 -
    16 -
    17 -
    18 -
    19 -
    20 -
    21 -
    June 22 -
    23 -
    24 -
    25 -
    26 -
    27 -
    28 -
    June 29 -
    30 -

    Total loss for June - 1.6 Lbs (Saturday’s)

    103775544.png
  • InDogWeTrust
    InDogWeTrust Posts: 77 Member

    June starting weight: 133.9
    June goal - 128.9 lbs




    5th - 133.9
    10th-
    15th -
    20th -
    25th -
    30th
  • Cassandraw3
    Cassandraw3 Posts: 1,214 Member
    Original starting weight - 167 lbs April 2018
    June starting weight - 152 lbs
    June goal - 148 lbs
    Ultimate goal - 144 lbs

    1st - 152 lbs
    3rd - 151. 2 lbs
    4th - 149.6 lbs
    5th - 149 lbs
    15th -
    22nd -
    29th -

    Total loss for June - 3 lbs

    Wow. I know this is all water weight because I've only been in a deficit for a couple days, but it is still nice to see. I'm going to keep checking in daily for now.
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in June 2019•

    May 2019 - Gain/ Loss of 1 lb

    Original starting wgt: 253
    June starting weight: 176
    June goal: 170
    🌻Updating every day through June.

    •Monday Updates•📌

    June 1 - 176
    6/2 - no weigh in
    📌6/3 - 176.2

    6/4 - 177.2
    6/5 - 176.8 -

    6/6
    6/7
    6/8
    6/9
    📌6/10


  • dawnbgethealthy
    dawnbgethealthy Posts: 7,931 Member
    58 years old, 5'3"
    Oct 27.18 joined MFP Start weight 191
    June goal 158.3

    May loss - 1.8 - Really wanted to get into the 150s. Not yet.
    April loss - 7.7 - Maybe all of that calorie burn from February and March finally showed up.
    March total: loss 1.7 lbs - This is all that I lost with a deficit of 18,713 calories
    February total calories burned (not the deficit) - 20,350 - loss 1.4 lbs

    June 01 - 163.3
    June 02 - 163.0
    June 04 - 163.2
    June 05 - 163.1


    June Running loss/gain - loss 0.2
  • kmbr93
    kmbr93 Posts: 6 Member
    edited June 2019
    Start 204.6
    Current 193.2
    June goal 189

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