Quick low calorie high protein meals

dazkelly

Hey guys, any body know where I can see quick low calorie meals to make for all three meals per day

liftlikeamom

I don’t know if you’ve ever watched “mind over munch” videos on YouTube but she usually has some good ones if you look through her posts.

https://m.youtube.com/watch?v=Jid0CVQCDr8

Dazzabean

If something is low in saturated fat? Is it a good thing to eat?

Answer plz

jgnatca

Any food can be made low calorie by eating less of it. Fat has twice the calories per gram so anything with higher fat will be a very small quantity. Take nuts for example. Weigh out a 100 calories. By comparison weigh out 100 calories of air popped popcorn.

High protein are all the meats, and eggs. There is tofu and powdered supplements too.

A nice quick high protein low calorie breakfast would be a hard boiled egg.

For lunch, how about canned tuna, cooked cubed chicken breast or baked tofu cubes over a bed of Romaine? Add any other veggies of your choice.

Stews and soups are lower calorie because of the water. You can buy ready made if you are short on time. Or you can buy a ready roasted chicken at the store and make a soup from the bones. Again, add the veggies of your choice.

jgnatca

Dazzabean wrote: »

If something is low in saturated fat? Is it a good thing to eat?

Answer plz

All foods are good to eat. They are even better if you combine many different foods to get a variety.

Some foods are naturally low in saturated fat. They are good to eat as long as you eat other things as well.

For instance, Becel margarine is low in saturated fat. But you would not sit down and eat a bowl of it for dinner.

But you could have a dinner with buttered bread, a chickpea salad, and a seasoned chicken breast.

Variety is key.

sammidelvecchio

Check pinterest!

asandhu0822

Dazzabean wrote: »

If something is low in saturated fat? Is it a good thing to eat?

Answer plz

It’s better to eat more unsaturated fats.