JUST GIVE ME 10 DAYS - ROUND 81
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@mrs_sutsie Will you post a picture of your beautiful daughter? I love prom and wedding photos!4
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Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW 125SW Rnd 7 167 AW 165.8SW RND 81 124.0
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading: The Obesity Code by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
6/21 124.0
###########
6/22 124.0
6/23 124.0 Ate a Dickey’s barbecue last night, even ate onion tanglers!
6/24 124.0
6/25 123.5
6/26 124.5 Going to Asian buffet for lunch, my choice. Loads of carbs because tempura.
6/27 124.5 Didn’t drink enough water yesterday. Surprised I’m not hungry after the carb load. Interested to see what happens in the next couple of days.
6/28 126.0! LOL Is this the (temporary) result of the carbs from Wednesday?? Big dinner out with quilty friends last night. It must have been salty - I drank water with dinner, had 50 oz in bottles that I drank before I got home at 10 and drank at least another pint before I went to bed.9 -
Round 81
Starting weight on 7/1/2019- 193.4
R80: SW183.9 EW181.8 (– 2.1)
SW:181.8
GW: 179.9 My goal for July was to get out of the 180’s, looks like I’m track to complete that goal! Fingers crossed😊
Day/Weight/Comment
06/22- 181.6
06/23- 182.1 Lazy today, game of thrones marathon with Dan.
06/24- 183.4 Had an attack last night, not feeling so hot today.
06/25- 181.5 Over whatever went on yesterday, should be a good day!
06/26- 181.5
06/27- 180.1 Fingers crossed this whoosh continues for me to hit my goal. The 29th is the last day I will be able to weigh myself before holidays commence 😊
06/28- 180.8
06/29
06/30- Holidays
07/01- Holidays10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
Day/Weight/Comment
06/22--207.2 Went out for my 1 mile run and the hip still feels great. I'm going to get back to running 3x a week next week. Ran some errands today and now relaxing for the rest of the day.
06/23--206.5 Hardly drank any water yesterday, so late at night I had 2 big glasses of water. I was worried I would be up all night having to go to the bathroom, but I didn't have that problem. Trainer today to make up for a missed session 2 weeks ago and then going out for a long walk with my dog and with my new coworker's wife. My coworker has told me for months that me and his wife would get along and should meet, so walk is our meeting. It's hard to make friends as an adult, but it's also weird because it feels like a first date.
We'll see how this goes. If nothing else the walk will help me get my steps in.
06/24--205.6 I saw this weight last round but it didn't stick around, we'll see how it goes this round. I am sore from yesterdays workout, but the long walk afterwards helped reduce the DOMS. Going for a run tonight and going to get my water in.
06/25--205.9 Had a great workout tonight with the trainer.
06/26--206.1 Did not drink a lot yesterday, I need to work on that today. I need to get started back with my running. I realize for me that if I don't set running goals I won't run. So I'm going to sign up for a 5k in early August to get myself back into it. Since I will be going on vacation between now and then it will also keep me motivated to get some running in while I'm on vacation.
06/27--207.0
06/28--206.5 Forgot to post yesterday. Had a really hard training session yesterday, but my coach was really proud of me so the session wasn't that bad. I'm going to try and see if I can book a DEXA scan today, it's been over 3 months since I was last tested and I would love to see the changes in my body fat %. Rest day today.
06/29
06/30
07/01
10 -
Round 81 (my 13th)Round 69 TL: -3.6 pounds 360- 356.4OSW 382
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
RSW 323.6
If all goes well I should see my goal of 60 pounds lost since starting my journey and get close or into the high 310’s.
06/22 322.8 I took it easier yesterday due to the 110 heat here so this is a loss of the water weight I had put on yesterday.
06/23 322.2 So close... My steps remain good, a little over 7k yesterday if the midday heat hadn’t been so bad I would have hit 8k. Today the rain and a bit of muscle tenderness is going to keep my steps lower. I’d rather nurse it for a day than pull it and be down a week, which is what happened last time I didn’t listen to my body.
06/24 321.4 Yay! That makes a little over 60 pounds lost since I started this journey. Hopefully I’ll see the end of the 320’s soon, they have been a little rough for me. I didn’t rest enough yesterday so today will be a full rest day to deal with a still sore calf muscle.
06/25 321.0 I’m so happy to see another loss. I think I have figured out some of what has been causing the bouncing and have adjusted my food plan. Judging by the lack of bounce since the shift I might have this figured out now.
06/26 321.8 Inflammation and hormones are the reason for this bounce. I’m also very hungry this morning. I’ve had the same thing happen at the same point in my cycle since I started this journey and usually I end up binging around dinner time. I’m going to try to make a plan and hopefully stay on track.
06/27 319.0 It’s the 310’s finally! I think that I lost all the water that has been masking weight loss. I double checked this four times, on the fourth it was a little lower, but I decided to record the higher since it came up first. I won’t be surprised if I have a bounce back up a little, that happens to me sometimes after a high drop. I stayed on track yesterday and added in some instant breakfast to my plain yogurt to satisfy my chocolate craving. When I wanted crunchy mid afternoon I snacked on an apple and peanut butter instead of crackers and cereal.
06/28 319.2 I was active yesterday, but I don’t think I got in all my water. I’m just happy that I didn’t end up with a huge bounce up.
06/29
06/30
07/019 -
Age: 45
Height: 5'4"
Highest weight - 153 lbs
Round start weight - 137.4 lbs
Round goal weight - 135.4 lbs (-2 lbs)
UGW: 130
Round 80 (round 1 for me): start weight 139.6, end round weight 137.4 (2.2 lb loss)
Day/Weight/Comment:
06/22 - 137.4 lbs: Same as yesterday. Ate pretty well but didn't have much of a deficit. Plus, ate late, which I prefer not to do but we got home late. Oh well, at least it's not a gain.
06/23 - 138.4 lbs: Not going to sweat it, normal fluctuation. It's the end of TOM for me, might be that, might be not enough water and too much salt yesterday. Heading out to play pickleball in the sun for a few hours, it's a beautiful day.
06/24 - 138.4 lbs: Grrr. Sigh. Worked out 3 hours in the sun yesterday, drank lots of water, ate right at my calorie goal (didn't eat back my workout calories though). Deep breath, still walking the walk. Sometimes the scale is not my friend. I know this. And sometimes it gets stuck for a few days and then shows me a nice big loss. Crossing fingers...
06/25 - 138.4 lbs: Surprise! Oh well, guess I'll hang out at this number for a while. Ate pretty well yesterday, sodium intake was probably high and I think I ate some expired yogurt, had major intestinal upset at the end of the day and that's the only thing I think it could be. Another rest day for me but will try to get some body weight exercises in by days end. Also planning to clean the house a bit today, let's call that a work out.
06/26 - 137.4 lbs: Woohoo, back to where I started this round, I'll take it. Didn't eat much yesterday, just wasn't hungry and it was my second rest day in a row.
06/27 - 137.4 lbs: Ate well yesterday, worked out, drank lots of water, did all the right things. Just going to keep on keeping on. 4 more days to maybe get a little lower than where I started this round.
06/28 - 137.4 lbs: Ta da! This is actually not horrible since I went to a going away party last night and ate/drank more than I should have. No work out for me today, lots of errands and running around though.
06/29
06/30
07/019 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 39 FOR ME.
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R80 EW= 197.7
R81 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by the 4th of July using the same plan as above.
My Second Long Term Weight Goal: To weigh 169 by Halloween.
My Third Long Term Weight Goal: Weigh 159 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-153. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
Day/Weight/Comment
06/11 …..197.7….. ENDING WEIGHT LAST ROUND
06/22 …..197.4 ….. A great day for me yesterday. Yesterday’s stats: 1300 Calories In / 3211 Calories Out. 18 Net Carbs. 21,607 Total Steps & 9.14 Total Miles. Lots of work activity. Planned exercise was 104 minutes of yardwork, 60 minutes of heavy cleaning & 32 minutes of Dancing. Sample song (I’ve used this one before) was “Superstition” by Stevie Wonder.
06/23 …..196.4 ….. Yesterdays stats: 1397 Calories In / 2391 Calories Out. 19 Net Carbs. 10,305 Total Steps & 4.36 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 9 minutes. More paperwork yesterday & less activity. I did manage to get in a 15 minute dance workout. Sample song “Sweet Emotion” by Aerosmith. .
06/24 …..196.4 ….. I’m the Exact…. Same…. Weight… as yesterday & a little disappointed after burning so many calories & having so many steps & miles. However, I know weight loss isn’t linear so I will keep the faith (and patience). Yesterday’s stats: 1392 Calories In / 3279 Calories Out. 11 Net Carbs. 20,180 Total Steps & 8.54 Total Miles. 13/13 Fitbit Steps Hours & I slept 4 hours & 54 minutes
06/25 …..196.6 …..
Yesterday’s stats: 1181 Calories In / 2407 Calories Out. 28 Net Carbs. 10,292 Total Steps & 4.36 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 7 minutes and I awoke a bit tired.
06/26 …..196.6 ….. A well planned day yesterday with no slip-ups. I still think the scale should be budging more. I have not been drinking my water like I should, that is the only change. I’ve studied my history and most of the time when I have high step or high calorie burn days (heavy work or planned exercise) I tend to not reach my water goal (too busy burning). I will have to work harder on that. Yesterdays stats: 1153 Calories In / 2653 Calories Out. 15 Net Carbs. 13,346 Total Steps & 5.65 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 48 minutes. I walked 27 minutes at moderate pace as a planned exercise.
06/27 …..196.4 ….. Better but strange. I just thought there would be less resistance but that’s okay. I raised 4 kids & half of their friends so I have the patience of a saint. Very very physically busy work day yesterday so my numbers are fantastic for me. Yesterdays stats: 1393 Calories In / 3070 Calories Out. 15 Net Carbs. 19,354 Total Steps & 8.25 Total Miles. 12/13 Fitbit Step Hours (I have no idea how I missed one!) I slept 3 hours & 28 minutes but woke up feeling refreshed. I know I’ll be tired later. I anticipate another hard day today but we shall see. I did some steady & vigorous (at times) cabin cleaning for 152 minutes. I fit in a dance set with just 3 songs for 13 minutes. Sample song “Sharp Dressed Man” by ZZ Top[
06/28 …..196.4 ….. I’m happy to be the same today. I made a wrong turn yesterday, but just for a minute. My son’s friend brought over a large pepperoni thin crust pizza and 9 huge pizzeria fluffly cheese stix for all of us. I caved and ate 2 slices of the pizza but ignored the gynamious cheese stix. I am happy to say that I stayed on track for the rest of the day & night, not turning it into a binge. That’s a WIN for me! I stayed within calorie if you count in yesterday’s exercise. I was over on carbs. Very short on water yesterday. I drank about 10 oz & 3 cups of black coffee. I’m going to work harder on that today. Yesterday’s stats: 1671 Calories In / 2930 Calories Out. 17,324 Total Steps & 7.33 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 17 minutes & woke up feeling great. I cleaned cabins yesterday for 93 minutes which is labor intensive & involves a lot of steps. I also took a planned 21 minute walk earlier in the day. Have a great weekend everyone!
06/29 …..xxxxx …..
06/30 …..xxxxx …..
07/01 …..xxxxx …..
8 -
Round 80
OSW - 213
CW - 169.3
RGW - 168.5Round 55 SW 194.3 EW 191.0 DIF -3.2Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.05
Round 78 SW 172.4 EW 172.1 DIF -.03
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW TBD
6/22 169.9 I weighed and tracked all weekend but didn't update in here.
6/23 169.9
6/24 169.5
6/25 168.4 I took off Monday and today too, a mental health break. My BF had to go to Spain on Saturday, his brother had a stroke Friday night. While he's there he's going to do a check-up at the Cancer Center. He knew he had to go for a week this summer, and with his brother's stroke, it just made sense to do it now. Last year at this time he was there getting treatment. His illness prompted me to lose weight again. We've had a rough couple of years but things are looking good. Luckily he kept his Spanish citizenship so he gets free healthcare there.
6/26 166.4 This isn't a whooosh it's an "I was sick and didn't eat much yesterday". Isn't it ironic that I took off for mental health and woke up sick? I did get a 3-mile walk in, though maybe I shouldn't have walked at all. I ran a fever last night and one this morning, I'm taking meds and only in the office to print out stuff for tomorrow's meeting. I'm the featured presenter so hopefully, my nose and sinuses will calm down before tomorrow at 3:30. I wish this number 166 was real. I'm sure it will be 168
6/27 166.4 I'm happy, still suspicious but happy. I ate below yesterday but not by much but I did zero exercise. I woke up feeling much better this morning, thankfully. I think I will go to the gym tonight. I'm feeling about 90% well. No scale tomorrow. Happy Friday Eve
6/28 No Scale I did not go to the gym last night. After the 4 hour drive and presenting (non stop talking) I was more tired than I had expected. I went for a short indoor walk (the bank said 100 degrees) and crashed. Had not brought enough medicine - since I had felt so much better. That will teach me for feeling better. My plan now is to work this morning then drive home. There is a Planet Fitness about 45 minutes into the drive home, I'll stop there. Then if I'm too tired to do anything tonight - who cares
6/29
6/30
7/19 -
everydaywechoose wrote: »everydaywechoose wrote: »49 year old female. 5'3.5"
highest weight 158
round start weight 149.4
end goal 125
Canadian expat living in Central America. It's too hot here to have a few extra pounds. This is my first challenge, and I look forward to this. I do Pilates for strength and flexibility, but the real workout is in my garden. We live on half acre on a hill side, and there is always lots of gardening to do.
Day/Weight/Comment
06/22 149.4
06/23 147.4
06/24 149.0
06/25 147.4
06/26 148.0
06/27 149.0
06/28 148.0
06/29
06/30
07/01
2 -
everydaywechoose wrote: »everydaywechoose wrote: »49 year old female. 5'3.5"
highest weight 158
round start weight 149.4
end goal 125
Canadian expat living in Central America. It's too hot here to have a few extra pounds. This is my first challenge, and I look forward to this. I do Pilates for strength and flexibility, but the real workout is in my garden. We live on half acre on a hill side, and there is always lots of gardening to do.
Day/Weight/Comment
06/22 149.4
06/23 147.4
06/24 149.0 drink too much
06/25 147.4 drink too much
06/26 148.0 no booze day 1
06/27 149.0 day 2
06/28 148.0 day 3
06/29
06/30
07/01
1 -
Hello everyone! I just discovered this post and hoping you don't mind me joining in late
I hit my goal weight of 170lbs back in December 2016, but have since gained almost 50lbs back. I'm always going up or down, never maintaining. Really hoping to hit my goal and stay there once and for all!! I started on 6/25.
06/22-
06/23-
06/24-
06/25- 217.6 Based on my how my belt (on the very last hole!) and pants felt, I was thinking I was around this weight
06/26- 215.4 Happy but a little scared, "don't fail at this again"
06/27- 213.6 Headaches, felt a little slow that day, but I have been through this (too) many times
06/28- 211.6 My weight drops a lot at the beginning, hoping to keep this going to give me a good headstart!
06/29
06/30
07/01
I am doing a 1600 kcal per day eating plan with 40% carb, 30% protein, 30% fat. I've done Medifast before, which works great. It's closer to 30% carb, 40% protein, 30% fat. I find it hard to get that much protein without their foods, which are all supplemented with protein. I don't have medifast money right now, so I figured i'll dial the protein back to 30% and use that as my target. I'm tracking all my foods in MyFitnessPal.10 -
Female 55
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Round 72 SW 191.6--EW 192.0
Round 73 SW 191.0--EW 190.0
Round 74 SW 191.6--EW 189.2
Round 75 SW 195.2--EW 192.2
Round 76 SW 191.8--EW 187.4
Round 77 SW 189.8--EW 185.6
Round 78 SW 186.8--EW 187.2
Round 79 SW 188.2--EW 188.8
Round 80 SW 191.0--EW 192.4
I will be in town for the next 10 days, and will focus on getting the scale moving downward.
Day/Weight/Comment
06/22 191.8
06/23 189.6 Walked 14,000 steps yesterday, drank my water and ate well.
06/24 189.2 At least it's going down....
06/25 189.2 Walked 5 miles, but ate too much....
06/26 189.2 Just got diagnosed with hypothyroidism. Maybe my slow thyroid is why this is such a struggle..
06/27 189.8 Only got 7,000 steps in and ate pizza last night, so I earned this gain.
06/28 189.2
06/29
06/30
07/01
12 -
*ROUND 81 (June 22-July 1)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 176
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 80 - 176 EW}
Day/Weight/Comment
6/22 -177.6 - 26g carbs, 22g net carbs. Carbs were: peanut butter, spaghetti squash, flour on fried chicken.
6/23 - Did not weigh - 58g carbs, 52g net carbs. Carbs were: salad, peanut butter, crackers, flour on fried chicken, celery & apple in chicken salad.
6/24 - 177.6 - 50g carbs, 39g net carbs. Carbs were: spinach, croissant, peanut butter, onion, sweet pepper.
6/25 - 178.4 - 53g carbs, 46g net carbs. Carbs were: spinach, croissant, pretzels, apple & celery in chicken salad, onion, sweet pepper.
6/26 - 177.4 - 21g carbs, 11g net carbs. asparagus, spaghetti squash, salsa, peanut butter, sundried tomato paste.
6/27 - 178 - 51 g carbs, 49g net carbs. Carbs were: crackers, green beans.
6/28 - 180.6 - This is an early weigh in. I ate late last night, so still digesting. Most of my weigh ins this week were hours before my fasting time ended.
58g carbs, 50g net carbs. Carbs were: crackers, 2 vanilla wafers, cauliflower, green beans, spaghetti squash, sundried tomato paste, peanut butter.
I'm thinking that I need to eat more food. I feel like I'm back in my old trap of stress, not eating enough and holding on to weight. IF schedule has been inconsistent, from 12 hrs to 24hrs. Gotta come up with a new plan. Summer is not my friend. It's hot, I don't eat, under air conditioning, I don't drink enough water. Everything I have to force, smh.
6/29
6/30
7/01
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 201711 -
I’m in.
6/22 - 203.0
6/23 - 203.0
6/24 - 202.0 (-1.0)
6/25 - 202.0 (-1.0)
6/26 - 201.6 (-1.4)
6/27 - 199.8 (-3.2)
6/28 - 199.0 (-4.0) great to see these numbers falling lower.
12 -
Female. Age 44. 5’4”
Goal for this Round: Average below 120.5 lbs. I need to get bikini ready for my Iceland Summer Adventure on 7/11.
6/22 - 121 - Ran 3.5 miles. 1479
6/23 - 121 - Spin class & Ran 2 miles. Binged
6/24 - 122 - Ran 3 miles. 483
6/25 - 122 - Ran 3 miles. 820
6/26 - 121 - Ran 3 miles. 943
6/27 - 121 - Ran 3 miles. Day 1
6/28 - 120 - Walked 3.5 miles. Day 2
6/29 -
6/30 -
7/01 -
Average: 121.1413 -
06/22 – 150.2: A new low that I haven’t seen since before getting pregnant. Morning workout at the gym was circuits of HIIT with a different trainer than normal, but I (IMHO) crushed it. Had pizza with the fam for dinner but made some smart choices and didn’t feel like I overate.geauxtigerlily wrote: »geauxtigerlily wrote: »Long time MFP tracker, but just finding my way around to the boards/challenges. I was just thinking I need to start doing some journaling of my progress along with tracking my food, so I’m jumping in a little late to try to finish June strong!
Started Round 81
Female – Age: 31 – 5’ 8” - New Orleans, LA, USA
OSW: 169.8 lbs (9/4/2018)
UGW: 145 lbs
MGW: 148 lbs
Background: My kiddo turns 2 in one month! For his whole first year, I was BFing and didn’t worry about my weight at all (although some came off without trying). After we weaned, I actually gained weight because I hadn’t adjusted my intake from what I ate while nursing and automatically burning more calories. So I started tracking again, and lost 10 pounds in 2 months. I gained a little back at the end of last year, but I’ve been much more focused in 2019. As of the start of this round, I’m 10 pounds down from the beginning of the year and 18 pounds down since my start last year.
I’ve been much more consistent with working out than I have in years – I’ve been getting to my kickboxing gym three times per week unless we are out of town, and I can feel the improvement in my technique and stamina.
Round 81 Goals: Stick with the plan that I’ve set up for the next week! Breakfasts and lunches for the work week are already prepped. Dinners are planned and fit within my goals. I have the time to get to the gym 3 times. Would love to see a weight below 149 on the scale, but mostly want to make sure I’m solidly at/below that 150.
06/23 – 150.0: FINALLY! I had been creeping towards 150 all year but haven’t been this low since before getting pregnant (2.5 years ago). All food was tracked and under calorie goal, but not the best choices. Lots of meal prep tonight!
06/24 – 151.8: Womp. Normal fluctuation, but this one did sting a little after yesterday’s excitement. Eating at work was 100% on target, water was ok, and evening workout was awesome. For dinner, I’m glad I took the time to weigh my ingredients even though it was a recipe I have made many times before and already had built into my recipe tracker (SkinnyTaste Skillet Chicken Cordon Bleu – so easy and one of our faves). I bought my “thin sliced” chicken breasts at a different store than normal, so they were bigger than I’ve gotten in the past, and my sliced ham weighed a little more too. Not a make or break (especially for a lean protein), but the recipe update was a difference of 100 calories! I try not to eat back my workout calories, but if I hadn’t updated the recipe, I likely would have allowed myself a little extra treat after dinner, based on a deficit that wasn’t as big as I had thought.
06/25 – 149.6: Might have broken the scale jumping up and down in excitement! My first weight below 150 and 20 pounds lost!
06/26 - 149.8: No workout yesterday and eating dinner a little later, so totally fine with the maintenance even though my calories were right on. We decided to go hang out with family last night, so instead of throwing my meal plan out the window, I offered to bring what I was making (and had already tracked) for dinner, and it went over well! NSV: I'm fitting back into most of the things in my pre-pregnancy wardrobe. It's opened up so many options that I've had to pass on over the last two years, so now I am dressing up a little more and I'm getting outfit compliments from my coworkers!
06/27 - 149.6 Nice! Only thing I wasn't happy about eating yesterday was the cookie cake for a coworker's bday, but I kept my piece small and tracked it as best as I could estimate and didn't have any other snacks during the day. Feeling good, and excited to get back to the gym tonight.
06/28 - 148.4 Another new low! Eating was completely on point (I’m getting a lot better about remembering to weigh/measure my final recipes, which helps with portion sizes and tracking), kickboxing workout class was good but not quite as intense as I wanted (it was focused more on technique, so still useful!), and water was pretty good. I’m off of work today, so just need to make sure I don’t fall into the trap of snacking at home!
06/29
06/30
07/0112 -
This round ends on a Monday, which is usually my highest day of the week. So hopefully I can finally have a nice loss this round to help me out.
OSW: 178 in July of 2018
Rnd 79 EW: 148.7 (10 day avg: 148.38)
Rnd 80 EW: 148.0 (10 day avg: 147.22)
Goals for next 10 days:
1) to get between 7,500 and 10,000 steps everyday (extremely hard to do sitting at a desk for 8-9 hours a day)
2) do not want to see anything higher than 148.9 on the scale in this round
3) finally see a new low of 145.xxx (lowest weight so far was last round and it was 146.1)
06/22 - 146.0 really? Now my scale is just screwing with me, lol. Did a 36 hour fast yesterday to get back down and on track. Seemed it has worked well and I am back down to my lowest weight so far. 8 days left of the month and really hoping to make my goal. Come on 1/10 of a pound is all I need!
06/23 - 149.0 went to a salad place for lunch and had some drinks with dinner. Should not be this high. Maybe sodium
06/24 - 149.0 this is just annoying. Ate really low calorie yesterday, but did go out for breakfast. I just don't think my body agrees with restaurant food.
06/25 - 150.8 had an amazing 3 day weekend. Went golfing all day yesterday with my 2 older boys and my husband, but I did come home with a nice little sunburn. I am assuming this is the reason for another bounce up. Ate well under calories, but also lunch was out again at another restaurant on the golf course. Going to drink tons of water today and apply aloe and see what the next couple of days brings me.
06/26 - 149.0 I was hoping for something lower. Still hurting from my burn, but hopefully within the next couple of days will be gone. My weight has been so weird this round. I saw 148.3 on the scale and then bounced back up to 149.0. So I know this is just all water weight and will have to wait for it to leave. My trend weight is super high now to, so will just have to keep working on it I guess.
06/27 - 148.0 Still struggling to come back down. I was bitten by a spider over a month ago when we went to the river. It healed within a week and I never thought about it again. Sunday morning when I had my large spike in weight I noticed the spot was back. By yesterday it looked really bad and infected, so I went to the doctor. I guess it has turned into a really bad infection and I should have gone a month ago when I first saw it. Who knew! Now I am on 2 different antibiotics and an ointment. I am assuming my body is just trying to fight the infection and recover and holding onto the weight. I started the antibiotics yesterday, so I am hoping maybe this weekend I will be back down. I'm not going to stress or worry about eating under calories at this point. I don't want to get sick/nausea from not eating enough while taking these pills. I wasn't going to finish this round, but I need the accountability. I am not going to go over my calories, so hoping after I am better I will see a loss. Bonus: I can not have a sip of alcohol while on these pills due to my thyroid. It could cause me to have a stroke because of the massive dose of antibiotics that I am on. 12 days with absolutely no alcohol is going to be rough, especially through the 4th of July holiday. I am curious to see if I see a spike in my weight loss. I have never gone more than 3 days, much less 12!
06/28 - 148.0 woke up covered in a rash. I guess I am allergic to the antibiotics! Uuuugghhh, I was high on sodium last night to, so maybe that's the reason it didn't move at all. We will see what happens the rest of the round. I am now on steroids to get rid of the rash and a new antibiotic.
06/29
06/30
07/01
10 -
I had a wonderful last round! I hope I can keep it up and make my goal in the next couple of course. Let’s do this!
Age: 28
Location: Los Angeles, CA
Height: 5”3
SW: 219.2
SW for this challenge: 187.4
Next GW: 183.2 to reach Happy Scale Milestone 4
Ultimate GW: 141
Results
Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)
Round 72: SW 199.6 EW 197.6 (-2.0 pounds)
Round 73: SW 197.6 EW 194.2 (-3.4 pounds)
Round 74: SW 194.2 EW 196.2 (+2.0 pounds)
Round 75: SW 196.2 EW 196.2 (-0.0 pounds)
Round 76: SW 196.2 EW 193.4 (-2.8 pounds)
Round 77: SW 193.4 EW 192.6 (-0.8 pounds)
Round 78: SW 192.6 EW 193.0 (+0.4 pounds)
Round 79: SW 193.0 EW 192.8 (-0.2 pounds)
Round 80: SW 192.8 EW 187.4 (-5.4 pounds)
Day/Weight/Comment
6/22: 187.4 (Forgot to post yesterday but I maintained at the same low weight and went out the night before for wings and fries. Not sure how I maintained without a workout either. That’s a plus!)
6/23: 189.4 (wow I definitely feel sore this morning from yesterday. I did a 5K training workout but most likely it’s from hosting a party and being on my feet all day and some dancing too. I made a whole BBQ feast but had very little of everything. I’m sure it’ll all go down once my soreness clears.)
6/24: 190.4 (Not what I wanted to see but it is what it is. I did a Zumba class yesterday and made grilled chicken kabobs, rice and asparagus for dinner.)
6/25: 190.0 (A step in the right direction! I did not do a workout and make some potato corn chowder for dinner last night.)
6/26: 189.6 (Weekend weight gain is slowly coming off. I'm hoping for a whoosh soon from how good I've been the last few days at sticking to my goals. I added some more running to my 5K training. I'm now running 15 out of 30 minutes. I have to say my legs are on fire now! I made some quesadillas and chips with salsa since I was too lazy to cook.)
6/27: 189.2 (My body only likes to release 0.4 pounds a day haha. Still hoping for that whoosh but I'm soooo sore from the Power Circuit class I went to last night at the gym. I'm sure tomorrow I'm going to be 100% worse. I had some pasta for dinner last night.)
6/28: 187.4 (Yay I maintained my weight for a week! 😂 I’m shocked I got to this but at the same time I’m not. I had some major stomach issues all week where I was constipated and yesterday i was in the bathroom maybe 6 times. Very odd! I went on a 5K training session last night super sore and I had grilled steak, baked potato and broccoli.)
6/29
6/30
7/110 -
@quiltingjaine Thank you. I was actually back at the doctor today because of the rash I am now covered in. She said the bite and infection look way better and I have only been on the medication for 2 days. So that's a great sign. Hopefully the new one continues to help me.
6 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 139.0
UGW: 135.0
06/20 - hospital
06/21 - hospital
Day Weight Comment
06/22 - hospital
06/23 - 140.6 at 8:00 a.m.
06/24 - 140.6 at 8:00 a.m.
06/25 - 141.2 at 7:00 a.m.
06/26 - 141.4 at 7:00 a.m.
06/27 - 140.6 at 8:00 a.m.
06/28 - 140.6 at 7:00 a.m.
06/29
06/30
07/01
Chris10
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