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24 Hours of Exercise per Month Challenge - JULY 2019

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  • MadisonMolly2017MadisonMolly2017 Posts: 4,886Member Member Posts: 4,886Member Member
    July 1-21
    652 mins 10.9 hrs

    10 days to go!
    I’m going to shoot for 9.1 more hours (including arm & hip stretches)

    7/22 81 mins= 1.35

    Total: 12.25 hours

    7/23-7/25 189 mins = 3.15

    Total: 15.4 hours

    6 days to go!

    Goal: 20-24hrs

    7/26-7/29 330 = 5.5

    Total 20.9 hours 🎉🎉🎉
    2 days to go - going for 3.1 hours to end at 24 hours. I am now -finally-all better!!!!
  • MadisonMolly2017MadisonMolly2017 Posts: 4,886Member Member Posts: 4,886Member Member
    ]July 1-21
    652 mins 10.9 hrs

    10 days to go!
    I’m going to shoot for 9.1 more hours (including arm & hip stretches)

    7/22 81 mins= 1.35

    Total: 12.25 hours

    7/23-7/25 189 mins = 3.15

    Total: 15.4 hours

    6 days to go!

    Goal: 20-24hrs[/quote]

    7/26-7/29 330 = 5.5

    Total 20.9 hours 🎉🎉🎉
    2 days to go - going for 3.1 hours to end at 24 hours. I am now -finally-all better!!!!

    7/30 1 hr 14 mins - a walk & HIIT Ex Bike
    1.23 hr

    Total 22.13
    I need to do 1hr 53 mins to beat 24 hrs.
    The Plan:
    60 min Walk
    25 mins leg wts/PT stretches
    25 mins arm wts/PT stretches
    3 min 30 sec planks!

    Update: Decided to do more today.
    17 min arms
    3 1-minute planks!!

    Total 22:33

    Revised plan:
    30 min legs
    60 min Walk
    3 min planks
    edited July 2019
  • Machka9Machka9 Posts: 15,519Member Member Posts: 15,519Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes

    Goal: More than June!!

    Monday, 1 July 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
    Tuesday, 2 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
    Wednesday, 3 July 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 4 July 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Friday, 5 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 6 July 2019 … 0.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 7 July 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 8 July 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 9 July 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 6 flights of stairs
    Wednesday, 10 July 2019 … 1.8 km walking + 0.0 km cycling + 2.8 km rowing + 5 flights of stairs
    Thursday, 11 July 2019 … 3.0 km walking + 0.0 km cycling + 3.2 km rowing + 4 flights of stairs
    Friday, 12 July 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 13 July 2019 … 2.6 km walking + 1.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 14 July 2019 … 3.6 km walking + 9.0 km cycling + 3.3 km rowing + 0 flights of stairs

    Monday, 15 July 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
    Tuesday, 16 July 2019 … 7.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 17 July 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 18 July 2019 … 2.0 km walking + 5.0 km cycling + 2.3 km rowing + 14 flights of stairs
    Friday, 19 July 2019 … 5.3 km walking + 0.0 km cycling + 1.0 km rowing + 14 flights of stairs
    Saturday, 20 July 2019 … 2.0 km walking + 11.4 km cycling + 1.5 km rowing + 0 flights of stairs
    Sunday, 21 July 2019 … 2.0 km walking + 18.4 km cycling + 1.6 km rowing + 0 flights of stairs

    Monday, 22 July 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + 30 min pilates!
    Tuesday, 23 July 2019 … 7.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 24 July 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Thursday, 25 July 2019 … 4.5 km walking + 0.0 km cycling + 2.4 km rowing + 4 flights of stairs
    Friday, 26 July 2019 … 5.3 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
    Saturday, 27 July 2019 … 3.1 km walking + 17.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 28 July 2019 … 3.6 km walking + 18.5 km cycling + 0.0 km rowing + 0 flights of stairs

    Monday, 29 July 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
    Tuesday, 30 July 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 31 July 2019 … 5.1 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs



    2019 Monthly July
    Walking Distance (km): 114.0
    Walking Time (min): 1416.3
    Cycling Distance (km): 80.2
    Cycling Time (min): 260.5
    Flights Stairs Climbed Number: 135.0
    Flights Stairs Climbed Time (min): 108.0
    Rowing Distance (km): 23.1
    Rowing Time (min): 151.0
    Other Distance: 0.0
    Other Time: 90.0

    Totals
    Total Distance (km): 217.3
    Total Distance (miles): 135.0
    Total Time (min): 2025.8
    Total Time (hr): 33:45:45
  • SpencerportSpencerport Posts: 258Member Member Posts: 258Member Member
    I'm in for the month of July.

    7/1: 31min walk, 66min stand up paddleboard
    7/2: 45min walk, 20min yoga
    7/3: 15min walk, 21min cross training, 37min walk
    7/4: 20min yoga, 45min kayaking
    7/5: 22min yoga, 111min kayaking
    7/6: 26min yoga, 55min mowing lawn
    7/7: 45min cross training, 36min walk
    7/8: 23min cross training, 78min walk
    7/9: 9min stairs, 55min walk, 40min yoga
    7/10: 17min strength training, 34min walk, 33min bike ride
    7/11: 10min stairs, 40min walk
    7/12: 28min cross training, 58min paddleboard
    7/13: 16min yoga, 57min walk
    7/14: 25min yoga, 36min kettlebell
    7/15: 25min strength training, 38min walk
    7/16: 73min walk, 98min strength training
    7/17: 36min walk, 41min cross training
    7/18: 17min stairs, 35min walk, 40min bike ride
    7/19: 10min stretching, 42min strength training, 29min HIIT
    7/20: 15min arc trainer, 42min strength training, 30min elliptical
    7/21: 57min yoga
    7/22: 15min stairs, 37min walk, 23min yoga
    7/23: 10min stairs, 43min walk
    7/24: 60min walk, 35min bike ride
    7/25: 33min walk, 36min yoga
    7/26: 17min walk, 57min cross training, 57min paddleboard
    7/27: 147min kayak
    7/28: 17min yoga, 81min walk
    7/29: 20min yoga, 8min stairs, 33min walk
    7/30: 23min stairs, 30min walk, 37min bike ride

    Total: 2608min / 2400min (109% complete)
  • kschildrothkschildroth Posts: 568Member Member Posts: 568Member Member
    7/1 - 60 minutes lifting; 105 minutes cycling

    Total: 165 minutes/2400 minutes

    7/2 - 60 minutes lifting; 60 minutes cycling

    Total: 285 minutes/2400 minutes

    7/3 - 60 minutes lifting

    Total: 345 minutes/2400 minutes

    7/4 - 150 minutes cycling
    7/5 - rest day
    7/6 - 185 minutes cycling
    7/7 - rest day
    7/8 - 125 minutes cycling

    Total: 805 minutes/2400 minutes

    7/9 - 60 minutes lifting; 20 minutes walking

    Total: 885 minutes/2400 minutes

    7/10 - 60 minutes bootcamp; 30 minutes lifting

    Total: 975 minutes/2400 minutes

    7/11 - 60 minutes lifting; 60 minutes cycling

    Total: 1095 minutes/2400 minutes

    7/12 - 120 minutes hiking
    7/13 - 60 minutes walking
    7/14 - rest day
    7/15 - 60 minutes bootcamp; 25 minutes running

    Total: 1360 minutes/2400 minutes

    7/16 - 65 minutes lifting

    Total: 1425 minutes/2400 minutes

    7/17 - 60 minutes lifting; 120 minutes cycling

    Total: 1605 minutes/2400 minutes

    7/18 - 60 minutes lifting; 60 softball game

    Total: 1725 minutes/2400 minutes

    7/19 - rest day

    Total: 1725 minutes/2400 minutes

    7/20 - 30 minutes sprint cycle class; 60 minutes bootcamp
    7/21 - 158 minutes cycling
    7/22 - 60 minutes bootcamp, 19 minutes running

    Total: 2052 minutes/2400 minutes

    7/23 - 60 minutes lifting; 60 minutes cycling

    Total: 2172 minutes/2400 minutes

    7/24 - 65 minutes lifting; 60 minutes cycling; 12 minutes running

    Total: 2309 minutes/2400 minutes

    7/25 - 60 minutes softball game

    Total: 2369 minutes/2400 minutes

    7/26 - 60 minutes lifting

    Total: 2429 minutes/2850 minutes

    7/27 - 230 minutes cycling
    7/28 - 200 minutes cycling
    7/29 - 60 minutes bootcamp

    Total: 2919 minutes/3000 minutes

    7/30 - 30 minutes walk

    Total: 2949 minutes/3000 minutes

    7/30 - 60 minutes bootcamp; 30 minutes lifting

    Total: 3039 minutes/3000 minutes
  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    2831 minutes which equals 47.1 hours of exercise for the month of July. Not bad but could of cracked 50 hours. 😒
  • USAFProudUSAFProud Posts: 1,234Member Member Posts: 1,234Member Member
    24 hours per month - July

    July 1 -
    July 2 - 2 hr 8 min biking, 15 min walk
    July 3 -
    July 4 - 38 min walk
    July 5 - 1 hr 29 min biking
    July 6 - 45 min hike
    July 7 - 2 hr 30 min biking
    July 8 -
    July 9 - 47 min hike
    July 10 - July 12 home sick
    July 13 - 2 hr 28 min biking
    July 14 -
    July 15 - 38 min walk
    July 16 - 1 hr 5 min beach walk
    July 17 -
    July 18 -
    July 19 - 30 min biking
    July 20 - 1 hr 30 min kayaking
    July 21 - 55 mins cleaning house, 1 hr 35 mins cycling
    July 22 - 30 mins calisthenics, 45 mins dancing, 10 mins jumping jacks (should have gotten up early to go biking before all the rain)
    July 23 - 122 min bike ride, 1518 calories BURNED 🔥 25.63 miles AND I FEEL GREAT!!!!!!
    July 24 - 19 mins walking, 24 mins body weight exercises, 20 mins dancing
    July 25 - 56 mins walking AND 146 mins road cycling 🚴
    July 26 - 73 mins walking
    July 27 - 116 mins road cycling
    July 28 - 154 mins road cycling
    July 29 - 30 mins calisthenics, 111 mins brisk walking
    July 30 - REST DAY
    July 31 -

    Total mins - 1934 mins = 32.23 hrs
  • BasedGawd412BasedGawd412 Posts: 325Member Member Posts: 325Member Member
    Did an additional 47 minutes for 47.9 hours of exercise in July.
  • MadisonMolly2017MadisonMolly2017 Posts: 4,886Member Member Posts: 4,886Member Member
    ]July 1-21
    652 mins 10.9 hrs

    10 days to go!
    I’m going to shoot for 9.1 more hours (including arm & hip stretches)

    7/22 81 mins= 1.35

    Total: 12.25 hours

    7/23-7/25 189 mins = 3.15

    Total: 15.4 hours

    6 days to go!

    Goal: 20-24hrs

    7/26-7/29 330 = 5.5

    Total 20.9 hours 🎉🎉🎉
    2 days to go - going for 3.1 hours to end at 24 hours. I am now -finally-all better!!!!

    7/30 1 hr 14 mins - a walk & HIIT Ex Bike
    1.23 hr

    Total 22.13
    I need to do 1hr 53 mins to beat 24 hrs.
    The Plan:
    60 min Walk
    25 mins leg wts/PT stretches
    25 mins arm wts/PT stretches
    3 min 30 sec planks!

    Update: Decided to do more today.
    17 min arms
    3 1-minute planks!!

    Total total 22:33

    Ex bike 30
    Leg weight machines 16
    Arm/Chest/Shoulder machines 41
    Walking 16

    Total 103 = 1.7

    TOTAL: 24:03 Yay!!!! Did it!

    Looking forward to August!

  • SpencerportSpencerport Posts: 258Member Member Posts: 258Member Member
    I'm in for the month of July.

    7/1: 31min walk, 66min stand up paddleboard
    7/2: 45min walk, 20min yoga
    7/3: 15min walk, 21min cross training, 37min walk
    7/4: 20min yoga, 45min kayaking
    7/5: 22min yoga, 111min kayaking
    7/6: 26min yoga, 55min mowing lawn
    7/7: 45min cross training, 36min walk
    7/8: 23min cross training, 78min walk
    7/9: 9min stairs, 55min walk, 40min yoga
    7/10: 17min strength training, 34min walk, 33min bike ride
    7/11: 10min stairs, 40min walk
    7/12: 28min cross training, 58min paddleboard
    7/13: 16min yoga, 57min walk
    7/14: 25min yoga, 36min kettlebell
    7/15: 25min strength training, 38min walk
    7/16: 73min walk, 98min strength training
    7/17: 36min walk, 41min cross training
    7/18: 17min stairs, 35min walk, 40min bike ride
    7/19: 10min stretching, 42min strength training, 29min HIIT
    7/20: 15min arc trainer, 42min strength training, 30min elliptical
    7/21: 57min yoga
    7/22: 15min stairs, 37min walk, 23min yoga
    7/23: 10min stairs, 43min walk
    7/24: 60min walk, 35min bike ride
    7/25: 33min walk, 36min yoga
    7/26: 17min walk, 57min cross training, 57min paddleboard
    7/27: 147min kayak
    7/28: 17min yoga, 81min walk
    7/29: 20min yoga, 8min stairs, 33min walk
    7/30: 23min stairs, 30min walk, 37min bike ride
    7/31: 16min yoga, 31min walk, 10min stairs, 77min paddleboard

    Total: 2742min / 2400min (114% complete)
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