RetiredAndLovingIt wrote: »
@fitlulu4150 --Interested in the anti-inflammatory cookbook..which one did you get?
fitlulu4150 wrote: »
@RtiredAndLovingIt It's called "Meals that Heal" by Carolyn Williams, PhD, RD
fitlulu4150 wrote: »
@ourbestlife, yes I really do. Just received it last week but it's packed full of interesting info and so far some good recipes.
alteredsteve175 wrote: »
Hope y'all are having an awesome day. Started at the gym for me - always a good thing!
BlancheandSmooshyface wrote: »
Was just released yesterday after being in hospital for over a month (most of the time in a drug induced coma). Since I was unable to eat, I figured I must have lost a ton of weight. WRONG! I actually gained 7 pounds. I'm hoping it's because of the steroids I was being injected with and am still on. My problem now is being unable to eat. After a bite or two, I feel stuffed and nauseous. I am no way near making my calories. The other issue is the fact I lost a lot of muscle tone and am incredibly week, just transferring into my wheelchair has me breathing like a beached whale. Any advice on how I can get can quickly get my appetite and stamina back?
Evamutt wrote: »
Hello everyone, I always pick up a roast chicken when I go to Costco, so good. Lately I've been buying pre marinaded chicken breasts. I do like the flavor of the marinade. I slice it up & saute it. I only have salads if I'm in the mood, so the other thing I do is just make a microwaved potato & some kind of veggie to have with it. I also really like the Ken's lite italian dressing. I don't often get to be alone with my daughter without the kids, so today we spent the day together. I went with her to city college to return a book, then picked up my shepherd, Eleanore & went to Fig Garden Villiage & walked around. We ended up eating at Deli Delicious. I had a tuna ,avocado, cream cheese sandwich on sourdough. It was delicious, never had that that before & never ate there. I did have a pastry at the french bakery but that's all I had so far today. I'm SO sleepy but have to get ready in 15min if I'm going to get to my step class. I have to make myself go today. I get so tired going out & doing things in the afternoon. I've never been a high energy person
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