JUST GIVE ME 10 DAYS ~ ROUND 84

abowersgirl

GOAL. This month I am planning a non stop dieting month. July 1st-August 1st. So far....16/31

Round 84
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎

Round 39
SW 138
GW under 135
UGW 125

07/22 didn't weigh in. Wasn't feeling well today but at least I had the day off to re group. Just sort of sucks I didn't get to enjoy it much. 17/31

07/23 138.8 long day but a good one. But unfortunately the snacks found me

07/24 138.2 18/31

07/25 138.8 feeling deflated. I ate a couple of chocolates because shark week is approaching but I am getting sort of fed up at my rediculiously slow loss. I want so bad for this loss to restart itself. My active lifestyle should mean something at the end of the day. The lack of results is beginning to bug me. I am even watching my macros so this is mind boggling. This constant watching what I eat is starting to get in my nerves and the small snack moments ending in a gigantic gain is starting to annoy me. Bahhhhh I want to quit (I won't) but I feel like I am working so hard with nothing to show.
I don't know what else I can do 19/30

07/26137.8 I hope this continues 20/30

07/27 137.8 20/30 rough day

07/28 no weigh in 21/30

07/29
07/30
07/31

jemtred

Ready for my round 21
OSW 88KG
RSW 65.5 kg (-22.5 kg) or {- 49.6 lbs}
Goal... Less than I started...so close to 50lbs loss and to 200 days of doing this
07/22 65.0 kg. I've lost 23kg {50.7 lbs} in 199 days! IF isn't making me delighted but I am getting loose skin so I'm trying to get rid of that. Also doing pilates and bodyweight training on alternate days. And I nearly forgot to say... I'm loving being on holiday somewhere beautiful!
07/23 65.0kg twice in a row makes it real and its day 200 so I'm very happy. IF going a bit better as it helped having a carpenter in the house blocking access to the fridge! Pilates was tough yesterday and pushup and squats happening later today.
07/24 65.1kg which isn't a problem. Pilates later today and I'll walk down to the beach for a swim. Barely moved out of the house with the plumbers and carpenters here.
07/25 65.0kg with a very short swim and some pilates yesterday. IF is getting easier. Today's plan is a repeat of yesterday's with the addition of a fish lunch as we saw the catch come in yesterday. I'd love to post pics but it only allows me to do it on the pc at work which is far away!
07/26 65.0kg still here. Its all going smoothly so I guess the weight will come off when it wants to! Pushup, squats and a swim yesterday. Pilates some time today.
07/27 65.1kg really thought I'd see a stop today as I wasn't feeling too great to went to bed early. Maybe tomorrow.
07/28 65.0kg again. Ate over calories yesterday but still at a deficit. Haven't exercised for 2 days as I've been feeling dizzy. Back on it today no excuses.
07/29 65.0kg but did the pushup and squats yesterday. No more dizziness and IF its a bit easier although it's the only thing I have changed and now I'm not losing. I'll keep at it for a few more weeks to see if there are benefits.
07/30
07/31

CaityGracie67

166cm 20y female
CSW: 60kg
CW: 60.7kg
GW: 55kg
UGW: 52kg

Day/Weight/Comment
07/22 - 60.7kg - Oof not a great start but I overate last night so hopefully it'll even out. Otherwise a good day
07/23 - 60.3kg - Settling down a bit. Now to just get more consistent with my eating patterns!!!
07/24 - 59.9kg - Yas! Down to the 50s again (not comfortably but hey it's progress). I've managed to semi slot back into my regular eating patterns but still struggling with eating for my calorie counts vs. eating when I'm hungry/overeating. But I'll get there!
07/25 - 59.7kg - Yes for progress! But I definitely overate today so I'm worried about what the scale will show tomorrow
07/26 - 59.8kg - Yes the scale showed my mistake but it wasn't as much as I expected which is good? Still not happy though. I made the mistake today of getting some sweets at the supermarket so I completely went over my calorie limit today. Feeling really crap but I'm determined to make some changes. Part of me doing this challenge is to just be more aware of what I'm doing and having a place to answer for when I mess up like this. So I'm not doing as great as I could be, but eventually I can get over this. Please @ me if you have any tips for switching into a healthy eating mindset!!!
07/27 - ~60.8Kg- Weighed in a different spot today so may not be entirely accurate but ugh I knew I would gain a lot. I feel so gross and I really need to remember that I never feel great after overeating. Anyone have any tips for being more present and overcoming their tendencies to overeat?
07/28 - 61.2Kg - I've really been struggling ngl. I've been so stressed and tired with my studies and I've definitely been using it as an excuse to overeat. I'm going to try and be gentle with myself though. Tomorrow is a new day, and even though I'm not losing as much as I want, I know that fluctuations are normal. I'm getting a better idea of how to be healthy and to change my habits and I guess that's what really counts
07/29 - 61kg - I've been really unwell which has been a pain, and still overeating in the evenings due to stress and boredom. But at least now I'm better able to recognise when I'm actually satisfied with what I've eaten and don't need to eat more. Hopefully by being more mindful of my eating I can stop turning to food as a coping mechanism.
07/30
07/31

Tracie_Lord

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75

TOTAL LOSS (Start of round) = 123.5lbs

Aim 3lbs down this round

07/21 - 174.75
07/22 - 176.50
07/23 - 176.25
07/24 - 176.75
07/25 - 176.25
07/26 - 174.75
07/27 - 174.75
07/28 - 173.75
07/29 - 172.75
07/30
07/31

livefreely12

Count me in! 😊

SW: 302
CW: 211.4
GW: 165-ish

Day/Weight/Comment

07/22: 211.0 / This week’s goal is to nix out evening snacking. Happy Monday! 😊
07/23: 210.2 / Great day yesterday and no late snacking!
07/24: 207.0 / Woohoo!!
07/25: 208.2 / A little off track yesterday, but today is a new day!
07/26: 207.2 Going in the right direction. 😊
07/27: 206.4 🙌
07/28: 206.0 Thrilled that the scale went down! Weekends are usually really tough for me to stay on track.
07/29: 205.6 😊
07/30:
07/31:

mrs_sutsie

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb

Last full round before I head off holiday on 2nd August so plenty of reason to stay focused! No major social events or staying away this round to contend with either. Aiming to finish 133 something which was my hoiday target some months back so really pleased I'm pretty much there. So aiming to lose at least 1lb which is very do-able

Good luck everyone!

Round Start Weight 134.9lb

07/22 - 135.7lb (+0.8lb) OK with this - standard Monday morning increase as had our usual Sunday family roast dinner with dessert (but all within daily calories!) and also a very early weigh in this morning. Had to be up at 430am to get my 16 year old daughters breakfast lunch and dinner sorted and see her off on her work experience at Guys and St Thomas Hospital London. All good though and feeling very motivated, positive and fired up for this round

07/23 - 134.3lb (-1.4lb) so 0.6lb down over the start of the round now my Sunday dinner has worn off All good, heading in the right direction, good food day planned and gym session tonight. And a NSV today - someone at work commented about the weight I had lost - they had noticed by the fact my trousers were so much looser - and on a visit to the ladies I realised I can get my trousers off without undoing them now : 8 days of this round + 1day before I go on holiday to reach my 133 target - its in sight and SSSOOO close ......

07/24 - 134.3lb (0.0lb STS) All good - my usual lose a bit, stabilise then (hopefully) drop a bit more. Plus the gym last night was really hot, so a very sweaty Tabata session and I drank loads of water as a result! All looking good for today food wise - just need to keep drinking as fairly hot here at the minute (mid 30's which is hot by UK standards anyway!)

07/25 - 133.90lb (-0.4lb) WWWOOOOHOOOOO!!!!! Finally hit the 133's (UK Based so this equates to 9.5stone). May have been this weight when I got married 18 years ago but definitely not been back here since then - been close but never here. And made it with still a week to go before my holiday. Intending to stay focused for this last week though as liking how I feel about myself at the moment weight wise and also being in control

07/26 - 134.4lb (+0.5lb) OK scales that is just mean Weird day yesterday as it was ssoo hot and humid here (hit the high 30's) but still went to the gym. Drank loads and loads of water yesterday and ate late because of the heat and its not unusual for me to drop weight then fluctuate a bit up and down. Still happy and focused which is the main thing !


07/27 - 133.0lb (-1.4lb) Water weight and a whoosh to get me exactly to my target!!! Got a lovely screen message on myfitnesspal this morning declaring me at my target - which I had forgotten I'd even set on there
So a lovely start to the weekend and will be happy to sit here till the round end as then off on my holidays. No doubt will end up putting a bit of weight on while away but this is a great place to start my holidays Go me!!!

07/28 - 134.3lb (+1.3lb) Follows an afternoon and evening round a friends with my Aussie friend and her family which involved a couple of alcoholic drinks, carbonated water and drinks and (although I'm pretty sure I wasn't massively over my calories for the day) too many snacky / buffet lunch carb laden foods. Feel a bit bloated from it too...

07/29 - 135.6lb (+1.3lb) Hubbys birthday and the usual family Sunday roast so as per most Monday mornings my weight is up.... TOM is due too ..... But every intention of being back at 133 within a few days before I head off on holiday Friday.

07/30 -
07/31 -

matratazola

Round 84 - Number 3 for me Total weight loss so far -7.4lbs

Stephie, 48, 167 cm

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)

Goals:
1 - Hoping to loose about 1.6 lbs this round.
2 - cycling to work every weekday and running or gym on the weekend
4 - 10.000 steps
3 - drinking my water

OSW 171
CSW 163.6
CGW 162
UGW 135

Day / Weight/Comment

07/22 - 163.6 (0.0) Start of a new week, I'm pleased I've got my bike repaired so I'll be getting my cardio workouts done! This week is suppose to be the hottest week in history of Belgium (40C) with no air-conditioning, so exercising is going to be an issue
07/23 - 162.4 (-1.2) Cool! The weekend weight has dropped off, probably due to a lot of cycling yesterday! Cycled again this morning, which was quite difficult has it's already really hot (30C) and arrived at work looking like a beetroot! I've got some nice meals planned for the day and a massage appointment this evening with my physiotherapist as I had back problems recently.
07/24 - 162.4 (0.0) Stable so no complaint. I'll be taking it easy today and tomorrow as we're having a heatwave, 36 today and 39 planned tomorrow. I'm using my electric bike as it's too hot for the normal one (no showers at the office) With this heat I'm not sleeping too well so I have to resist carb cravings! Oh and I actually binned some chocolate which I was offered by someone who knew I was on a diet... it had half melted with this heat so the I couldn't even offer it to someone! I thought that if I started I wasn't going to stop so I put it in the bin
07/25 161.8 (-0.6) Happy, I haven't seen under 162 in ages, now to make it stick ! 102F (40C) here today, so staying in the office and moving as little as possible!
07/26 162.4 (+0.6) No surprise and totally expected, I caved last night with a +400 calories (700 if you don't count step activities). I was too hot and tired and couldn't be bothered to eat a proper meal so I grazed all evening from the fridge. I did count it all though to stay accountable. The weather is supposed to get better this evening. I haven't done any sports either for 3 days, it's too hot and there are queues to swimming pools as they've reached their quotas. Today is another day !
07/27 161.6 (-0.8) Down we go again! The weekend has started so I need to plan and watch out ! I'm really pleased to see the numbers going down, shows that consistency is the way to go. This is the first time I've tried a normal calorie restrictive diet (not IF, WW, paleo, or kato etc...) and I'm loosing without fuss.
07/28 - 161.6 (0.0) Status quo, seeing that I went out for dinner last night it's good. I've already lost my round goal weight and I'm working at keeping this till the next round Otherwise I'm super tired after a busy weekend and hurting all over due to arthritis, I think the heat brought it on. I'm hoping it'll be better for the week ahead so I can do some sports. But I really need to stay on track, the weight loss will really help with the arthritis !

07/29 - 161.8 (+0.2) Normal for the after weekend, much better than last weekend! I'm hoping it'll drop still a little before the end of the round

07/30
07/31

jlbtnc

I am back for this round and took several rounds off, but I don’t have the grand kids for 2 weeks and want to get back to tracking. I am not concentrating on anything but just getting back on track. I was finally able to get at least 2 walks in already that have been 2 hours long, happy about this. The humidity is supposed to break so next week will also be good for walking.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6)
Pounds loss are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
07/22 - 194.8
07/23 – 194.2
07/24 – 196.2 This is stress eating and no exercise. I will get this and get back on track and stay there. Everything seems to be going wrong these days; I just want something to go right.
07/25 - (It’s my Birthday) – 196
07/26 - 195.4 I am pleased with this but have been doing a lot of walking and still sore from yesterday. I walked 4 miles at our middle school track and a total of 2 miles to and back home. Plus another hour and a half cleaning (dusting, vacuuming and scrubbing bathroom)I am sore so rest today and probably the weekend. I still have a ways to go to lose the few extra pounds I put on.
07/27 – 198.8 I am struggling, I have been struggling for a couple months. I will get this and get a handle on things.
07/28 – 199.8 I have to get this eating under control, it is hurting me and derailing my progress. Step stressing it will eventually get better!
07/29 – 199.2
07/30 -
07/31 –

BSchoberg

07/22 208 lbs Spinning Class for 50 min, felt pretty good --- I'm a long way from where I used to be, though
07/23 207.5 lbs Zumba Class for 60 min - felt awesome, if graceless. LOL Did well with my meals. Good day.
07/24 206.9 lbs Nice weather, so an extra long walk with the dogs this morning. Really poor sleep, though.
07/25 209 lbs I've got to pick one scale and a time of day and be consistent... I've weighed on 4 different scales with wildly different results. This is what I got today. Not gonna freak out. Had a GREAT workout - it was my break in with my trainer and I'm excited to work with her.
07/26 205.9 lbs I'm going to use my home scale, since I have access to it most easily. I checked it in 3 different locations (old house, floors not always level - lol) and got this each time. Wonderful walk with dogs this morning. Looking forward to a fun evening - going to see Billy Joel in concert. I'll not go crazy, but I'm also going to enjoy dinner and drinks and have fun.
07/27 205.7 lbs Great time at the show, good dinner without too much craziness. Had a few drinks tho, so I expect those will show up in ny numbers tomorrow. Walked over 12k steps tho... woot!
07/28 205.4 lbs Had a much needed BodyFlow class yesterday to stretch out really tight muscles. Slept well - almost 7 hrs! Feel good about my eating and didn't do that eat-right-before-bed thing I am famous for.
07/29 205.0 lbs Took a quiet day to rest. Training this morning and a busy day at work scheduled... so I take the down time where I can
07/30
07/31

Sammyhol8801

SW with MFP: 226.2

R79 SW 218 EW 214.8 (-3.2)
R80 SW 214.8 EW 215.6 (+0.8)
R81 SW 215.6 EW 215.8 (+0.2)
R82-83 DNW
R84 SW 220.8

Round SW: 220.8lbs

Goal for this round - 216lbs

07/22 - 220.8
07/23 – 218.8 (-2.0) Was slightly over on calories nut did a good cardio session at the gym. Think that’s the weekend bloat gone
07/24 – 219.0 (-1.8) Very bloated this morning so hopefully see this number go down again tomorrow. Hit the gym again, motivation is high at the moment
07/25 – 218.4 (-2.4) Glad to see a small drop there, another trip to the gym yesterday I have never sweated so much in my life it’s so hot at the minute. Food within calories
07/26 – 220.0 (-0.8) This makes me sad but hopefully is just retaining water after doing a weights session at the gym yesterday
07/27 – 224.1 (+3.3) Literally have no idea what’s going on here
07/28 - DNW
07/29 – 221.00 (+0.2) Hopefully this will go down, have been seriously bloated all weekend, 5 gym sessions last week and food was good so I’m disappointed with what I am seeing on the scales but will keep going. Any Loss by Wednesday would be great now
07/30
07/31

jspecies11

Female, age 65
SW: 141#
CW: 133.5#
GW for round 84:: 132#
UGW: 128# I think - whenever I feel strong and fit

Plan: Turn up the strength training. Log every single cotton pickin’ day no matter what.
7/22: 133#
7/23: 133#
7/24: 132.5#
7/25: 132.5# let’s see how Monday morning looks.
7/26: travel
7/27: travel
7/28: travel
7/29: 133.5# not surprising, crazy long weekend with a ton of car travel time, less water, irregular meals, and drinks (not during car time ) Back to plan today
7/30:
7/31:

LastTryljm

Round 84 (1)

44 yr old female
SW: 248
CW: 205.4

Day/Weight/Comment
07/22 ~ 205.4/ Please just give me ten days without cocktails
07/23 ~ 205.2/ Great day yesterday other than it being too stinkin’ hot to get outside; no alcohol consumed
07/24 ~ 203.8/ Yay! Another great day yesterday and no evening drinks
07/25 ~ 203/ I am loving this! I wanted to snack last night while watching t.v. but so glad I didn’t…and no adult beverages
07/26 ~ 203.2/ Up 0.2…don’t like to see it go in that direction but it’s not horrible. Ironic that yesterday I exercised for 45 mins for the first time in a little bit and then my body stops losing…but, if I am going to weigh myself every day I have to be able to handle fluctuations without letting it get me down. Halfway to ten days with no extra calories from alcohol and that is awesome!
07/27 ~ 202.6/ That’s better! Wss really very tired yesterday, no energy and very emotional…I’m thinking maybe too few calories, barely had 1000 all week. I upped my calories yesterday, still lost and feel better this morning. I think I’m going to change my goal from 1200 to 1500 for a bit and see how that feels. No adult beverages last night, yay!
07/28 ~ 202/ Yesterday was a great day! I did not increase my calorie intake…I actually felt bad when I went to eat more so I didn’t, weird. Anyway, a Saturday night with no cocktails – a big victory
07/29 ~ 201.6/ Another great day yesterday – was under my calorie goal, fought the urge to snack while watching t.v. before bed, and didn’t have any adult beverages
07/30
07/31

CamandJarvis

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW

Last Weigh-In
07/19 - 156.3

Day/Weight/Comment
07/22 - DNW
07/23 - DNW
07/24 - 155.4
07/25 - DNW
07/26 - DNW, DNP
07/27 - DNW, DNP
07/28 - DNW, DNP
07/29 - DNW - Spent weekend at boyfriends. Fairly active. They needed a female batter at BF's softball game yesterday (as to avoid automatic out) and I was only one wearing shoes, not sandals. I ACTUALLY HIT THE BALL! I've never attempted to hit a softball and only just tried to hit a baseball on Thursday. And I got us to first base! I got a courtesy runner and she was the one to score our only point that game. Buuuuut I tore my quad. Or at least severely strained it. I'm hurting so bad. Could barely sleep.
07/30
07/31


Previous day's comments for R84

07/22 - BF had a double header softball game last night (and every Sunday for the next 5-6 weeks, I think) so by the time we got back and got food, I decided to stay. We had some scrambled eggs for brunch (it was around 11am) and didn't eat again until after the game (830pm). Stopped at McDonald's just because he was so sore and tired and I wanted to get home to shower and go to sleep at a decent time. Not very healthy but within calories due to not eating anything else all day. Next time I'll bring cash for the concessions (didn't think they'd have it open) and maybe pack something. I was also watching 2 kids while their mom played so I wouldn't have time to eat anyway. Their dad will be back from the business trip for the remainder of the games so I'll have some freedom from kids.
07/23 - BF traded in the old truck for a new one last night and needed cosigner (ex destroyed his credit) so I went and helped him then he got me dinner with the kids. They love the new truck (as do I) and hope it doesn't have the issues the previous one had. Another night of not enough sleep and no weigh in. I feel like crap, though. My stomach hurts so bad and I'm not entirely sure why. My jaw definitely does so I've been grinding my teeth worse than normal again. Gotta figure out how to stop that (wearing a guard only makes me chew/grind harder). Going to try to stay on track with food and get more water today. Plus, I have no reason to go to BF's tonight so hopefully I can get decent sleep.
07/24 - Definitely had the worst case of heartburn last night (not even antacids did anything) so I stopped at the gas station to get something to drink and ended up being lured in by the personal pizzas. Still within calories but barely. And holy sodium. Thinking I need to see my provider and get back on those meds since my stomach LOVES producing too much acid. My dad is the same way, such is life. Don't have anything for lunch today as I'm POOR. Like I have to choose between paying rent and grocery shopping. Eek. So boxed macaroni and cheese it is...
07/25 - Just plain forgot. Power went out last night so I had to run around and reset everything this morning. No idea what caused it as we didn't have storms or anything. I knew something woke me up around that time but I didn't notice what it was until this morning when my stove and microwave were flashing. I'm exhausted, I just want to sleep. Off tomorrow, just gotta take my Jeep in for its recall. Hopefully I can sleep okay tonight since I'll be at my BF's. Feeling bloated and bleh but I'm in poor girl status and just happened to have some frozen ground beef, a can of sloppy joe, and some tortillas. Plus my neighbor made me a taco from his leftovers so I don't starve. I'm assuming salt and not enough water. I'll bounce back.
07/26
07/27
07/28
07/29
07/30
07/31

Fit2_T

Round 84 (round 18 for me)

Original SW (Jan 15th): 213 lbs
CW: 162.3
TWL: 53 lbs
GW: 140 - 150 ( I’m not set on a number. Wherever my body settles is fine.)

Total challenge loss: 45.6 lbs

Day/Weight/Comment
07/22: 162.3
07/23: 161.6
07/24: 160.2
07/25: 160.6
07/26: 161.0
07/27: 160.8
07/28: 160.3
07/29: 160.6
07/30:
07/31:

R67 (1) - SW 206.2 - EW: 204.7 (-1.5)
R68 (2) - SW 204.7 - EW: 202.3 (-2.4)
R69 (3) - SW 202.3 - EW: 200.0 (-2.3)
R70 (4) - SW 200.0 - EW: 195.5 (-4.5)
R71 (5) - SW 195.5 - EW: 193.3 (-2.2)
R72 (6) - SW 193.3 - EW: 191.2 (-2.1)
R73 (7) - SW 191.2 - EW: 190.1 (-1.1)
R74 (8) - SW 191.1 - EW: 187.4 (-3.7)
R75 (9) - SW 187.4 - EW: 183.0 (-4.4)
R76 (10) - SW 183.0 - EW: 180.3 (-2.7)
R77 (11) - SW 180.3 - EW: 178.4 (-1.9)
R78 (12) - SW 178.4 - EW: 175.0 (-3.4)
R79 (13) - SW 175.0 - EW: 173.7 (-2.0)
R80 (14) - SW 173.7 - EW: 171.4 (-2.3)
R81 (15) - SW 171.4 - EW: 168.4 (-3.0)
R82 (16) - SW 171.4 - EW: 165.2 (-3.2)
R83 (17) - SW 165.2 - EW: 162.3 (-2.9)

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 45th Round!

Keeping accountable so I don’t gain the weight back.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)

SW R84: 143.5

Day/Weight/Comment

07/22 – 144.5 – First morning after get-away weekend.
07/23 – 144.5 – Back to work after a long weekend away. Will try to stick to weight loss calories and plenty of water to get my weight back down a couple pounds.
07/24 – 144 – Evidently, the weight I gained this weekend was not all water, but at least it’s going down.
07/25 – 142.5 – Well, it took a while, but there is my water whoosh from the weekend. Yay!
07/26 – 142.5 – I’m glad this stuck from yesterday. I’m going to eat a little less at work today to prepare for my weekend indulgences.
07/27 - 142.5
07/28 – 142 – I ate light and healthy up until supper yesterday, so I’m happy with this weight for a Sunday morning, but my cheeseburger and onion rings may catch up with me tomorrow.
07/29 – 143.5 – Saturday night did catch up with me. Water, water, water.
07/30
07/31

quiltingjaine

@jaccimc63 Thank you! I feel great too!

tiabirdie56

*ROUND 84 (July 22 - July 31)
Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 181
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}

{Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
Day/Weight/Comment

7/22- 181 - 62g carbs, 56g net carbs.
7/23 - 179.6 - 35g carbs, 28g net carbs. Carbs were: peanut butter, salad, popcorn.

7/24- 180.8 - 106g carbs, g net carbs. Carbs were: crackers, peanut butter, broccoli, cornbread, coating on fish.

7/25 - 181- 53g carbs, 46g net carbs. Carbs were: peanut butter, salad, naan.

7/26- 180.8 - 49g carbs, 43g net carbs. Carbs were: spinach, peanut butter, naan.

7/27 - 178.8 - 101g carbs, g net carbs Carbs were: fried chicken, 1/2 sub roll, lettuce, peanut butter, french fries, rice, gen tso sauce, vanilla wafers.

7/28 183.4 -75g carbs, 70g net carbs. Carbs were; salad 1/2 sub roll, fried chicken.

7/29 - 183.6 - 58g carbs, 56g net carbs. Carbs were: 1/2 sub roll, vanilla wafers. 2 months. My cortisol level has finally started to come down.


7/30g carbs, g net carbs.
7/31 g carbs, g net carbs.


Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%



■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181


62.8 lbs lost since returning to MFP, Oct. 2017
76.8 lbs lost since Sept. 2017

souschefsam

W: 210.5 lb, BF: 26.4%, MM: 30.4% (July 21, 2019)
GW: 206.0 lb (July 31, 2019)
Additional goals: Lower body fat (BF), increase muscle mass (MM).

Day/Weight/Comment
07/22- 209.9 lb (BF 26.3%, MM 30.5%)....Great start!
07/23- 211.0 lb ~ 900 cal "over" = weight gain. Lunch w/Dad, today, so another calorically challenging day.
07/24- 212.7 lb 800+ cal "over", again. Time to [MFP edit] or get off the pot!
07/25- 211.9 lb
07/26- 210.1 lb
07/27- 210.3 lb Logged-in earlier than yesterday, so basically broke even.
07/28- 212.7 lb 😡😡😡😡😡😡😡😡
07/29- 214.9 lb 😡😡😡😡😡😡😡😡 I'm going to probably end-up GAINING 4 lb this round. MAJOR fail!
07/30
07/31

quiltingjaine

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75

SW Rnd 84 121.0



We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

7/21 121.0
###########
7/22 121.0 Last night Shrimp Scampi with Zoodles for dinner and 1/2c Halo Top mint chip for dessert - it was quite good. I even had a glass of dry white wine! Raining today
7/23 121.5 We were slugs yesterday. Made Keto donuts in the morning and had broccoli sautéed in garlic butter and hot dogs for supper followed by salad.
7/24 121.5 Went to Sam’s Club again yesterday. They had some denim shorts I found acceptable. I’ve been wearing size 6 which is now too big so bought 4 and 6’s since they are a different brand. The 4’s are perfect! I am over the moon!! Never have I bought a size 4 IN MY LIFE! Best NSV ever!

NEVER GIVE UP! You can surprise yourself! I have.
7/25 121.0 Last night for dinner we made Beef and Broccoli from Wholesome Yum. Very good!!
7/26 120.5 DGD#2 is coming to Tulsa to help her other grandmother pack this weekend. @Mbabydoll and I are meeting her at the movies to see “Yesterday.” Popcorn will be involved!
7/27 120.5 Ate well saving carbs for the anticipated popcorn. Shared a small bag with DD. It was supposed to have “extra butter” but barely had a splotch on the top. I was 1 carb over my total macro. There may be some delayed reaction to this plus we are meeting DGD for lunch today.
7/28 122.0 Probably the popcorn from Friday evening movie. Woke up before 3:30AM for no apparent reason. Tried to go back to sleep but gave up at 4:30. Gonna be a long day. Sigh
7/29 120.5. Bye bye popcorn. Made yummy Keto lasagna yesterday, recipe said 4 servings, we cut it into 6 but think 8 would be better.

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 83 end: 31.8 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)

Goals for Round 84 (19th Round)
End weight for round 83 at or below 139.8
Drink 72 oz of water
Sleep 7+ hours every day
Barre class 3 this week (discovered YouTube on tv so no excuse!)


Day/Weight/Comment
07/22 - 140.8, stayed the same as yesterday, which is great on a weekend! I have a group tennis lesson today, and I will try to do 60 minutes on elliptical. I have a work dinner tonight at a Thai restaurant so I might be up temporarily tomorrow due to sodium intake, but I preselected dinner already. Good feeling that this is the round I break into the 130s and stay there.
07/23 - 140.2, did not sleep well (fell asleep at 12am and it’s currently 4am). I have my alarm set for 6am so hope to go back to sleep. Taking my 8 year old dog to the vet for teeth cleaning and I am always so nervous! I won’t have time today for anything besides work and the dog so no workout. I am really thirsty so had too much salt yesterday, but drank a lot. Will continue to drink today (aiming for water, depending on how pup is!)
07/24 - 140.4, my dog made it out ok, but with six fewer teeth. He’s still a bit slower than usual, but understandable! I have dinner with a friend from college today at a prime rib restaurant (can’t believe we’ve known each other over 10 years!). Expecting to be a few lbs heavier tomorrow, but still hopeful end of the round will be a new decade.
07/25 - 140.6, meals entirely made at home for the next two days so should be down by Saturday.
07/26 - 140.4, had a good day yesterday and so far today has been good. I worked out for 60 minutes at the gym today and yesterday. Going to a see a movie later tonight and prep for a couple of presentations over the weekend. Although I wish I saw more of a change quickly, my overall trend line is going down and just have to trust the process. Some weeks I do the same thing and I lose over 1% of my body weight and other weeks will be less than .5 lbs
07/27 - 140.6, I have been having trouble sleeping so hopefully after my big presentation tomorrow, I can finally sleep. Today I had a couple of slices of pizza at lunch and sushi for dinner so will be up tomorrow, but had two offsites so limited choice.
07/28 - 140.2, tomorrow I’m off to Hawaii to visit family. I usually lose weight in Hawaii since it’s so hot I drink a lot of water and eat pretty clean. Hoping to be below 139 when I get back in a week.
07/29 - 140.5, weighed about 4 hours earlier than I normally do because need to catch an early flight so pretty happy with the number with that and the fact I didn’t sleep very well (always scared I’m going to miss the flight!)
07/30 -
07/31 -