JUST GIVE ME 10 DAYS ~ ROUND 84
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OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
Hi. My name is Trina. I've been back on MFP for a year now, am down 68 pounds and just 3 pounds from my revised goal weight! A year ago, this seemed like a pipe dream! Trying to settle in to slow weight loss on the way to maintenance!
OSW 199 (June 15 2018)
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing
Goal Met 2/3! )
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4! )
3/15 141.5 (0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!)
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 --
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 130.5
RGW 129.5
Day/Weight/Comment
R84 SW 130.5
07/22 131 Happy. Ribs yesterday. This is still a new low, even if it's up .5 from yesterday!
07/23 131.5 Ok....Still lower than last round except for the last day, but would prefer not to keep going up!
3 mile run this morning--felt pretty good, and sustained a decent pace! Then went to a really great yoga class!
07/24 131.5 Happy to see that the upward drift stopped. Tried out a new YMCA class--Body Jam. It was a dance class and although I wasn't spot on, I didn't totally embarrass myself and apparently I burned some calories. Then I went for a 4 mile very hilly walk.
07/25 131.5 Yay! This number is still sticking. Was careful yesterday, because Thursday is one of my challenge weigh in days and I wanted to stay low!
07/26 132 No particular reason for this. I ate a little more yesterday, but all healthy and I exercised a ton, so it was all within the counts. Probably a normal bounce.
07/27 131 There we go. I exercised a ton yesterday, with a big deficit. Really looking forward to breaking into the 120's!
07/28 131.5 I went walking yesterday. Then we went to a movie and out for Ethiopian food. So both a higher carb and an "I don't really know how many calories...." day. But had 1000 calories left for dinner, so I was probably ok. Totally fine being up .5 today.
07/29 132 Found leftover chocolate cake in the freezer when I was cleaning it yesterday, so we all had a piece for dessert. Also no TMI (as @quiltingjaine would say!) Hoping the blip up goes away by the end. I'd be happy at 131.xxx as my start weight was a new low.
07/30
07/31!
12 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5 ✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 11th round, after a break.R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)
R78 SW: 95.4 EW: ??? - frustratingly stopped
R84 SW: 98.4
I am back after taking a 8 round break from logging. Focused mostly on running, walking and was on vacation. Now I am back. Will take it easy but need to be accountable to get that holiday weight back down and break that 90 kg barrier I was bouncing around. Wish me luck
07/22 - 98.4 back from a holiday so expecting carbs and water retention. Hope to see it go e in the next few days.
07/23 - 98.0 going in the right direction. Too early to be celebrating.
07/24 - 97.6 Still dropping lets hope this continues in the right direction.
07/25 - 97.5 back to original before leaving. Thought I would gain this vacation but it seems I remained more or less stable. Little win! Now buckle up, we are going DOWN!
07/26 - 97.1 so nice to keep dropping without doing anything just because it was water weight. Will so bite me back but helps taking into perspective when you see other drop and you don't. When the body experiences a long diet it refuses to let go, but those few kg that are just junk, go down waaaay to quickly. Will wait with the Mini GW1 checkmark for just a bit to make sure this is real.
07/27 - 97.4 knew something was off with yesterday's reading. That's more like it. Check mark on! Let's see where I stabilize. 5k today with a new PB!!
07/28 - 97.8 a BBQ with a lot of meat is not the way vto loose weight? Surprising. Will try to compensate.
07/29
07/30
07/3110 -
OSW : 213 (May 2018)
CSW : 203.7
Challenge GW: 203.5
UGW : 135 lbs
Ending weight round 77 - 202.4
Ending weight round 78 - 203.3 (where I left off on 5/31)
Ending weight round 79 - 205.5
Ending weight round 80 - 202.6 (yay!)
Ending weight round 81 - 205
Ending weight round 82 - 201.9 (yay!)
Ending weight round 83 - 203.9 (boo!)
Day/Weight/Comment
07/22 203.7 – I haven't been on as much on here. Every time I try to log on it was booting me out and I couldn't get to this page. So bummed that my weight went back up again. I keep yoyoing around the same weight for the past few months
07/23 204.8- Not surprised. I kind of gave in and just had a sandwich for lunch and I wanted to have something healthy for dinner, but the line at the market was taking forever, so I ended up having Wingstop
Aaaand a late night boba drink (minus the boba) I did go to the store last night and grab a salad for work today. I'll also be spending the night at my boyfriends these next couple days because it's our 4 year anniversary which also means prob lots of celebration food and no scale for a couple days. Oh Lord give me strength!
07/24- DNW
07/25- DNW
07/26- 206.5- Yup Anniversary totally screwed me up. It's funny because I walked a lot at the beach and Disneyland and didn't even eat much or anything bad. Not sure what I did wrong
07/27- 205.9
07/28- 205.5- Getting better. Worried about tomorrow because I'll be going to the OC Fair with friends I haven't seen in a long time and have a birthday right after.
07/29- 205- So happy it sent down instead of up from yesterday. I walked A LOT! I ended up having an orange chicken bowl at the fair and a couple fries oreos and a beer. Also had a slice of pizza at the birthday and a coke But I've had enough of my crap of falling off the wagon, so I have a poke salad I'm having for lunch (got the poke from Gelson's) and planning to meal prep this week and push myself to start going to the gym again. I fell off way too hard this round and I keep getting further from my goal. Really really need to stop giving in and letting others throw me off track. Going to try to reach my goals these next couple rounds. Also updating my challenge GW because losing 5lbs in two days sounds terrible 
07/30
07/3112 -
geauxtigerlily wrote: »geauxtigerlily wrote: »geauxtigerlily wrote: »geauxtigerlily wrote: »geauxtigerlily wrote: »Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 148.4 lbs
RGW - 146.0 lbs
UGW: 145 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84 Goals:
- My son turns 2 at the end of the week! The party is done, but we'll still be doing some celebrating this weekend, so I'll still be a little flexible on the end of the round goal. But I'd like to be focused and eat well on the week days.
- I saw 145.xx on the scale last round - I'd love to see it again! My pre-pregnancy weight was 145ish, so it's really exciting to be back to seeing these numbers.
- Keep up daytime water (3 tumblers), workouts (3x per week), and add in some walking (either during lunch or after work with the kiddo/dog).
Day/Weight/Comment
07/22 - 148.4 Went to a mimosa brunch with family yesterday and indulged a bit too much! Feeling very bloated and dehydrated and SORE from a weight lifting class back on Friday, so hopefully some good choices today will get me back on the right path.
07/23 - 148.8 Ah that's never fun to see an increase after a day where everything went right! Yesterday I stuck to my food, water, and had a great kickboxing workout. But I'm trusting the process and keeping the course today, hoping that my body just needs another day to sort itself out from the weekend.
07/24 -147.6 That feels good to see a number moving down again! Once I left work, it was pouring raining, so we weren't able to get an evening walk in. Instead I brought my son to Trader Joe's, and we shopped for some groceries (since I didn't do a big run at the beginning of the week) and honestly wrangling a toddler around a store probably burns more calories than just walking anyway! We made tacos for dinner, which I supplemented with some roasted broccoli and cauliflower, and it was really good for a last minute thrown together meal! And I got supplies to make a nice healthy dinner tonight too! The weather is actually nice after all that rain, so we're planning to take advantage of that and go enjoy some time outside this evening.
07/25 - 147.0 Ah, very happy with this one! Yesterday, I went out with a coworker friend for lunch, which used to be my undoing. I would eat so much while catching up! So we picked a place where I could track my meal, and I only ate half of it because it was big, and I skipped snacks in the afternoon. After work, I took a walk around the neighborhood. It was only half an hour, but it got us out of the house and moving a little.
And then dinner was a nice and healthy but still delicious (and really quick and easy and basically all from Trader Joe's): pesto-marinated chicken breasts cooked on the grill with a bunch of grape tomatoes, some couscous, and my faaave griddled halloumi cheese! It's for foods like these that I really love love calorie counting...I was able to weigh the cheese out and a have a reasonable amount that fit within my goals as part of my dinner. I didn't pass it up in the store because I'm on a "diet," and I didn't allow myself to eat the whole thing because I love it and it just came back in season at TJs. I had just enough to satisfy and still see a drop the next day! Back to the gym tonight!
07/26 - 145.8 Today was my son’s birthday! I gave birth two years ago (and checked into the hospital weighing 205 pounds), and I can proudly say I’m back to my pre-pregnancy weight! We had a very fun day including a homemade cake and a dinner out, so the scale might reflect that in the morning, but it’s nothing I can’t deal with!
07/27 - 147.4
07/28 - 148.6
07/29 - 149.2 busy busy weekend with several events that revolved around food, and the scale is showing it, but I'm back to making better choices today!
07/30
07/3112 -
Stats & Round goals37yo/, 173cm / Amsterdam
GW: 62-65kg
Goals -
1. 🧘yoga 3/7
2. 💪Freeletics 3/7
3. 🚶♀️walk 10k+steps 3/8
3.🏃♀️run / 🥊box / 🚴cycle 1+2/4
4. 📖 all logged and 🥗 within cals 4+2/8
5.🍫no LNS 2/4
6.🍷no alcohol 2/6
🧘💪🚶♀️🏃♀️🚴🥊📖🥗🍫🍷
My plan for the next 2 months (9 weeks) is to get dow to 68.0, that's 5kg to lose, which is 0.8kg each 10 day round. I have a bet with a friend to achieve this.
To do this, I will stick with logging, eat healthy and exercise. I will see how I can reduce my eating window during my work days.
R83 EW 73.1 // RGW 72.3 (-0.8)
Mon 07/22 73.0 (-0.1)💪🧘🚴🚶♀️5k📖1650 (100 over)🍫🍷//16:8Fast: 21-13=16hrs Eat:13-21=8hrs Wow, this is the first time I've done 16:8.
So this minute loss is my body giving me the chance to make it a round number and aim for exactly 5kg loss...
Started day alright, very late breakfast, which was actually lunch, due to meetings, but managed ok. Was going to run in the eve but then DH suggested a bike ride. Fewer cals burned, but time well spent 🥰.
Dinner a little late, but resisted my urge to snack, so that's a win.
Tue 07/23 72.6kg(-0.4)🚶♀️14k🏃♀️💪🧘🥗📖1780(300left)🍫🍷// 13.5:10.5Fast:21-10.30=13.5hrs Eat:10.30-21=10.5hrs
Yes, another evening I stayed strong and didn't snack. It was a struggle, but I won.
Good day, started with a run and exercise. Had a few snacks at work, but they fit within my cals and were on the healthier side.
Wed 07/24 72.3kg (-0.3)🚶♀️11.7k🚴🥗📖1840/ 16:8 again!Fast:21-13=16hrs Eat:13-21=8hrs
That's the reward I needed for no LNS to stick with it Also, it matches MFP's prediction from 5 weeks ago, that's never happened before.
This week is crazy hot in the Netherlands, and I think most of Europe, so I started my morning with an easy walk before working from home. Due to meetings again didn't eat until late, which means I managed to fast for 16hrs again. In the evening, we decided to go to the cinema, have some burger at a new place, DH and I shared one and I went easy on the fries. Plus, we cycled there and back - becoming Dutch But then DH bought me popcorn, which I couldn't say No to. Overall good day
Thu 07/25 72.4 (+0.1)💪🧘🚶♀️9k, 📖2000cals (350over)Fast:21-11=14hrs Eat:11-22.30=11.5hrs
Too hot, 38C today, long day in the office, with a short wine break and then late dinner and an ice lolly and a couple of snacks. I don't think I'll be able to run in the morning. Today, Fitbit says 0 active mins, ah well, better than heat stroke.
Fri 07/26 72.7kg (+0.3) 🚶♀️10k/ ca 2300-2500cals
Fast: 22.30-11=12.5hrs Eat: 11-midnight=13hrs
Sat 07/27 73.0kg (+0.3)🚶♀️23.9k / didn't log, but burned over 1000cals
Fast:12-9.30=9.5hrs Eat:9.30-12=14.5hrs
Sun 07/28 72.7kg (-0.3)🚶♀️16.5k🏃♀️6k🍷/didn't log
Fast:12-10=10hrs Eat: 10-22=12hrs
Forgot/ missed to post the last couple of daysalso haven't read all the posts yet. Sister and Fiance were here to visit. Some emotional, social and uncontrolled eating. Walked a lot, but also ate and drank more than needed. Acknowleged, understood, back to healthy.
Positives: had a nice time, saw new things, 6k run.
Now into those last 500grams to lose in 2 days!
Mon 07/29 73.4 (+0.7)💪🧘🚶♀️9.5k🚴40mins📖1715🥗🍫🍷
Fast: 22-12.30=14.5hrs Eat:12.30-20.30=8hrs
Nooo, this is the wrong direction. I guess it's a combination of the weekend and yesterday's evening run and too little water during the heat, oh and no TMI, since we're talking about that. I could also see this morning that my feet were swollen with what I guess is water retention.
Day went ok, big but healthy dinner and ovulation pain again. Bike ride with DH after dinner and then a brief walk,still not made my steps. I gotta go back to walking at lunch time.
Tue 07/30
Fast: =hrs Eat: =hrs
Wed 07/31
Fast: =hrs Eat: =hrs
Round result: 73.0-xx=xx (goal:72.2)
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
✔️8❌ 7➖28 -
whitej1234 wrote: »178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5 ✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 11th round, after a break.R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW: 94.9 EW:95.8(⬆️0.9kg)
R78 SW: 95.4 EW: ??? - frustratingly stopped
R84 SW: 98.4
I am back after taking a 8 round break from logging. Focused mostly on running, walking and was on vacation. Now I am back. Will take it easy but need to be accountable to get that holiday weight back down and break that 90 kg barrier I was bouncing around. Wish me luck
07/22 - 98.4 back from a holiday so expecting carbs and water retention. Hope to see it go e in the next few days.
07/23 - 98.0 going in the right direction. Too early to be celebrating.
07/24 - 97.6 Still dropping lets hope this continues in the right direction.
07/25 - 97.5 back to original before leaving. Thought I would gain this vacation but it seems I remained more or less stable. Little win! Now buckle up, we are going DOWN!
07/26 - 97.1 so nice to keep dropping without doing anything just because it was water weight. Will so bite me back but helps taking into perspective when you see other drop and you don't. When the body experiences a long diet it refuses to let go, but those few kg that are just junk, go down waaaay to quickly. Will wait with the Mini GW1 checkmark for just a bit to make sure this is real.
07/27 - 97.4 knew something was off with yesterday's reading. That's more like it. Check mark on! Let's see where I stabilize. 5k today with a new PB!!
07/28 - 97.8 a BBQ with a lot of meat is not the way vto loose weight? Surprising. Will try to compensate.
07/29
07/30
07/31
@whitej1234 We low carbers, Keto & Atkins followers eat lots of meat & lose weight. But you have to watch the carbs if you are going to eat high calorie meats. The sauces, the BBQ is particular as it is also sweet.3 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 42 FOR ME.
“If you change the way you look at things, the things you look at change.” ~Wayne Dyer
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R83 EW= 195.4
R84 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=TBD
Day/Weight/Comment
07/21 …..195.4….. ENDING WEIGHT LAST ROUND
07/22 …..198.2 ….. After DGS’ birthday party weigh-in. However, it’s the late night binge that bit me in the butt. 2793 Calories In / 3003 Calories Out. 16,678 Total Steps & 7.06 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 6 minutes which was badly needed.
07/23 …..196.8 ….. Yesterday’s stats: 1293 Calories in / 3289 Whopping Calories Out!. 31 Net Carbs which included Spaghetti Squash Lasagna. 23,543 Total Steps & 10.04 Total Miles. Both are probably my record. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes & woke up tired but am doing okay now. I walked for 60 minutes, rigorously cleaned cabins for 97 minutes & I danced for 51 minutes. Sample Song: “Black Magic Woman” by Santana.
07/24 …..196.2 ….. Travel Day. Yesterday’s stats: 1121 Calories In / 2458 Calories Out. 28 Net Carbs. 12,207 Total Steps & 5.17 Total Miles. 10/13 Fitbit Step Hours. I slept 3 hours & 16 minutes. I walked 43 minutes, did 44 minutes of general light/moderate house cleaning. I am going to try to be mindful today & not turn a travel day into an all-night free-for-all. I’ll be traveling with my keto friendly snacks. I didn't sleep well but I'm feeling pretty good. I feel powerful today. I'm promising myself NO DONUT SHOP! It's a "treat" our town doesn't have & one I CANNOT afford right now!
07/25 …..197.9 ….. After Travel weigh-in. I really don’t want to talk about it. It was lunch AND dinner out because of it being such a long day out of town afterall. Let’s just say that I’ve got some work to do. Traveling tomorrow and I will not be back until Sunday. I use a PC and I will not likely have access to a computer. I have an older phone but I can’t seem to get the app to work I’ll go by my daughters this evening for help. I would like to be able to log in while away on my phone. I hate to break my mfp streak. I hate to go away for the next 3 days but emotionally & socially it seems vital to me right now. It is odd & unexpected the way things change when your husband passes away and you are not longer a “couple”. You feel more like a 5th wheel. Not at family events, but socially. This lady friend that I am going with was someone I met as a customer of mine this past spring. She is recently divorced and feels much of what I’ve been feeling the past 3 years. So this trip is important to both of us emotionally & socially. We plan on having great fun! It will be filled with lots of activities & food choices will not always be something I can 100% control, but I plan on doing my best, even though my best is just not good enough yet. Notice, I said YET. I’ll never give up the good fight!
07/26 …..197.9 ….. Travel begins. I really want to drink more water but I usually don’t get as much during travel & events. I am going to try to focus on that this time.
07/27 …..xxxxx ….. Travel. No scale.
07/28 …..xxxxx ….. Travel, no morning scale.
07/29 …..xxxxx ….. After travel weigh-in. Nope. Not even going there! Buffet dinner on the way home last night. Today, not so good. Grab & go. So behind in work in the cabins due to all the checkouts yesterday that now need to be cleaned. Also, contractors showed up today to dig up behind cabins 3 & 4 to resolve some slow (septic) plumbing issues (clogs easily) so I am s.t.r.e.t.c.h.e.d to my limit on time. HUGE part of my yard dug up. Tons of cabin laundry awaits.
My house is a mess from my brother (the house sitter while I was gone). And I would still LOVE to walk this evening if the thunderstorms stop. Not a good round for me but I'll check back in tomorrow. Have a good evening everyone!
07/30 …..xxxxx …..
07/31 …..xxxxx …..
13 -
Female 64 5’4
CW 177
Goal:130
8/29. 177
9 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 215
CGW: 213
UGW: 150
Goals this round: drop 2 lbs
07/22 - 216.8 had a big up on the scale today from yesterday, but probably due to first day of period. Started Keto today because my weight loss has been so slow with regular CICO and my nutritionist said I may have insulin issues due to my PCOS, so giving it a shot. Energy levels high most of the challenges are mental but it's amazing how hard that is to overcome. Worked out with my PT today - super intense, very tired but happy
07/23 - 214.4 omg! Biggest loss I've ever had overnight. Thanks, Keto! I know it's just water weight and it really only put me .6 below my start weight for this after yesterday's high, but it gave me the morale I needed to keep going. Had a DXA bodyscan today - 46.5% body fat. What an eye opener... I had no idea it was that much. Used these two things to motivate me to stick to keto today. Crazy busy today so didnt exercise, but got lots of walking and stretching in today and will definitely go to the gym tomorrow.
07/24 - 214.2! That seems like a much more reasonable overnight change, so I'm happy. Hopefully some of this is fat and not all water. Thinking about all the visceral fat in my body scan has motivated me well to stick to my diet all day. Got an intense workout in on the elliptical and I'm feeling pretty good on Day 3 of keto!
07/25 - 212.6! Another big loss overnight! It feels like a miracle! Very happy on Day 4 of Keto but did buy an electrolyte today to help w a 2-day headache. Had a very stressful and agitating day but stuck to my calorie goals. Did not exercise... Spent the entire day waiting for a Frontier technician that never showed up and by the time the service window cloaed at 6pm, had to scramble to get chores done. Will get more exercise tomorrow and hope for a continued weight loss tonight despite no exercise
07/26 - 211! Omg, so happy! I ended up working out last night after posting that I felt bad not exercising. Then today, I definitely didn't eat enough during the day but then my partner came back from a long work trip and we did a celebratory meal and... I definitely ate a lot! It was my first time struggling to stick to keto because everything at the steakhouse was glazed but I got them to make me a special unglazed meal. Felt crazy full though so worried I overate. Got a tough workout in during the morning so hopefully that plus eating light during the day didnt reverse my losses
07/27 - 210.8! Glad to still see some loss despite my super heavy dinner. We had company visit today so I wasnt able to take time away to exercise, but we walked around a lot touring our new area. I stuck to my diet despite how hard it was to find keto options at the restaurants we went to, so I'm proud of myself for that
07/28 - 210.6! Very reasonable overnight loss. Woke up today with a cold (a real cold, not keto cold - coughing, sneezing, sore throat, congestion) Didn't do any exercise but did stick closely tp diet which was an accomplishment in itself bc usually when I'm sick I like tea w honey and simple carbs to eat.. so that is a big win! The lose is that our first free day in our new house and rather than do needed chores, I just lay about all day 😔
07/29 - 209.6! Haven't seen this side of 210 in a long time! So exciting to see a change in the tens position of my weight. Fingers crossed I can stay under 210 and this isn't just a spurious loss on the scale. Still sick with a cold though so missed work and my personal training today. Sticking to diet, hoping to be healthy so I can be exercising and productive again!
07/30 -
07/31 -14 -
Female 50yr
Height 5ft 5ins
07/22 79.8kg I'm struggling to stay motivated with the exercise. My caloric intake is improving although I'm struggling to meet my protein goals as a vegetarian. But I persevere.
07/23 79.8kg At least it's not going up right?! First YouTube Zumba tonight. Hard but good fun. Searched YouTube and created a playlist of my faves. 55 minutes of the routines I enjoy and the songs I love all on the comfort of my own living room.
07/24 79.6kg I guess the YouTube Zumba worked 🤷🏾♀️ Salsa class tonight so let's go for it![/quote]
07/25 79.4kg Excellent salsa class despite the heat. Starting Cuban salsa level 1 tonight.
07/26 79.6kg (175.5lbs) Cuban salsa was less energetic but the heat had me embarrassingly drenched in sweat. Up 0.2kg this morning so feeling a bit disappointed. Will attack the Zumba tonight with even more enthusiasm.
07/27 79.3kg Had a great Zumba glass and was significantly under my caloric intake -was too hot and tired to eat. Will exercise earlier and make sure I eat beforehand.
07/28 79.2kg
07/29 79.1 kg Feeling pretty good. Keeping up with my exercise and staying within my calories.
07/30
07/31
08/01
11 -
I have taken a couple of rounds with fb due to my daughter getting married and company visiting. In amongst all of that I started a new job. My weight is way up from where I was, so I’m starting to get serious again.
July 22 - 184.5 - nothing to say about this I was hoping to never see the 180’s again.
July 23 - 183.2 - had a good day yesterday
July 24 - 184.6 - had some carbs yesterday, it sure makes a difference
July 24 - 184.4 - another fair day yesterday. I was within my goals.
July 26 - 184.0 - surprising after the way I ate yesterday.
July 27 - 185.0 - that makes sense. I need to get my diet under control again.
July 28 - 185.8 - I am so disappointed in myself.
July 29 - 184.8 - not so bad I guess.
July 30
July 3116 -
Past rounds
R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
R81: SW 136.1 GW 134.1 EW 134.6 Result: -1.5lbs
*Started weight lifting*
R82: SW 134.6 GW 132.6 EW 136.2 Result: +1.6lbs
R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
R84
Goal: -2lb
SW: 132.5
GW: 130.5
EW:
Result:
Day - Weight - Comment
07/22 - 132.4 (-0.1lb) - Food was all good besides hot chocolate at the end of the night, which definitely had added sugar. 1hr strength. 50min cardio. 14,385 steps. 137oz water.
07/23 - 132.6 (+0.2lbs) - Food was good. Up due to TOM which should start very soon. Day off strength. 1hr 30min cardio. 17,966 steps. 119oz water.
07/24 - 133.1 (+0.5lbs) - Food was good. TOM is cause of gain. Day off strength. 1hr cardio. 30min yoga. 15,278 steps. 119oz water.
07/25 - 132.8 (-0.3lbs) - Food was ok but chocolate and some small amounts of added sugar crept in out of nowhere. Wasn’t me. 60min strength training. 50min cardio. 15,366 steps. 135oz water.
07/26 - 133.5 (+0.7lbs) - Didn’t eat nearly enough calories. Had stomach pain all night and couldn’t eat dinner. Was short around 800cals and it was an intense workout day! 😔 BUT today is a new day and I feel better! 1hr 20min strength training. 1hr cardio. 14,573 steps. 175oz water.
07/27 - 134.1 (+0.6lbs) - Food was horrrible! First day I’ve eaten horrible in a long time! I was just so hungry. I guess my body wanted to make up the 650 calories I didn’t eat yesterday. Problem is I had ice cream and corn nuts 🤦🏻♀️ Its ok though, today is a new day and I’ll do better. Besides I felt so sick from the unhealthy food I don’t think I’ll even want to touch it for awhile. I blame TOM for all of this! LOL I can not be held accountable. Day off strength. 1.5hrs cardio. 14,763 steps. 142oz water.
07/28 - 134.8 (+0.7lbs) - Food wasn’t great. Was under calories though. Might be high due to sodium but not really sure. Day off strength. 2hrs cardio. 12,481 steps. 144oz water.
07/29 - 134.3 (-0.4lbs) - Food was under goal. 55min strength training. 50min cardio. 12,594 steps. 115oz water.
07/30
07/3114 -
I am ready to drop a couple of pounds this round. I haven't made the progress this summer that I had hoped for but its a marathon not sprint and slow and steady will win the race. But man this is a little to slow. Time to get to it. Good luck all.
Day/Weight/Comment
07/22 269.5 I would love to see 266 in 10 days.Not gonna happen sitting on the couch, time to get moving.
07/23 268.5 Good past 24 hrs, focusing on exercise eating less calories. Better choices all around.
07/24 267.8 woo having a good week, if I could just do it on the weekends to
07/25 268.5 pretty consistent numbers, plan to really watch my eating over the weekend
07/26 268.7 Not losing much but much more consistent than the past 3 or 4 rounds, not having the big 2 -3 pound swings up and down. i will be happy if I'm around 267 after this round.
07/27 269.8 man pasta is not my friend but man it is so good. Salt is also not my friend makes me blow up like a balloon retaining water. ughhhhhhhhh
07/28 xxxx
07/29 xxxx
07/30
07/3112 -
My Fitness Pal JUST GIVE ME 10 DAYS
Round 84 (1st Round) Target: Fasting Blood Sugar under 100 mg/dL. Each day I'll post my weight and my morning blood sugar.
Day/Weight/Comment
07/22 - 140mg/dL - 1 hour spin class and weight training. Ate low carb today.
07/23 - 207lbs - FBS 109mg/dL - Walked 9 holes carrying my golf bag; Started Keto.
07/24 - 204.8lbs - FBS 104mg/dL - 18 holes of golf; weight training; Keto day 2!
07/25 - 203,0 - FBS 109 - spin class; 9 holes of golf; Keto Day 3
07/26 - 201.8 - FBS 108 - walked 9 hole carrying golf bag.
07/27 - 200.8 - FBS 98 mg/dL! Keto Day 5. Blood Keto .8 mml/L
07/28 - 201.6 - FBS 126 mg/dL - Keto Day 6 Blood Keto .4
07/29 201.2 - FBS 109 mg/dL - Keto Day 7 Blood Keto .2 Was hoping that I’d see a rise in my ketone levels by now. I’ve been meticulous about keeping carbs low. My husband would say neurotic. I’m counting my calories too, and I’ve been well within range. Have to be patient.
07/30
07/3114 -
Hi all, this is my second round and excited to see where this next round takes me. I first started my MFP journey in 2015. I dropped down to 138 pounds and went into maintenance. I was fine for awhile until my world went crazy and exercise was no longer a priority. After putting on over 20 pounds, I got back to working out and calorie counting diligently. I have IBS and no gallbladder, so I stick to a low fat diet. I am also hypothyroid which makes losing weight at times challenging. I keep on trucking because the pot of gold at the end of 🌈 is health and an increased life expectancy.
Age: 36
Height 5’2-5’3 been measure both.
HW: 230lbs
SWMFP: 220lbs
CW: 127
GW: 115-120
UG: to love my body; even with stretch marks, cellulite and loose skin. Gain muscle and lower body fat.
Day/Weight/Comment
07/22 127lbs. Had a good workout 🏋️♀️. Yesterdays forced rest did my body good and I was able to easily knock out two hours of strength and aerobics. Ending my day with a yoga 🧘♀️ session for recovery. Feeling good, even with the scale not moving in a few days.
07/23 128.3lbs. Weight is up, trying not to panic and cut my daily calories. IBS flare up cut my workout short today and sent me home to bed with my heating pad. Crossing my fingers I will be all good tomorrow.
07/24 129lbs (sigh). Went on a ten mile walk with my son. Afterwards, every inch of my body hurt, while my son was still bouncing around full of energy. Lol, I thought he would collapse when we got home, but nope it was mid-30s old me. I did a good stretch drank down my protein shake and took a nap 😴. Hoping to see the scale go down tomorrow 🤞.
07/25 129.9lbs🤦🏽♀️. Up again, but inches are still coming off; just not reflected on the scale. I just increased my protein using shakes, so maybe that’s causing the scale to go up. Had a good walk with my son. It’s a good way to get him away from the tv during the summer. Today, he even asked when are we going on our walk (proud mama). Got in some strength training and recovering with yoga.
07/26 127.9lbs. Finally, the scale is down. It was 🥵 hot today and I didn’t eat much and skipped my walk. I did step aerobics, which kills my glute muscles and some weight training 💪. Tomorrow will brave the heat and walk my 100 blocks.
07/27 127lbs. Busy day; lots of walking logged doing errands. Got some strength training in using my kettlebell and my body is sore. NSV: just realized all my clothes are baggy on me! Shopping trip is in my future. I learned sometimes you have to ignore the scale and go by the measuring tape and pics.
07/28 126.5lbs. The scale is going down but so are my calories. It’s 🥵 outside and the heat is killing my appetite. I got up early and got in my strength training and step aerobics. I than walked four miles to my doctors appt and back. Ending the day with a hot bath for my muscles 💪. My goal for the next week is to make sure my protein intake is up.
07/29 126lbs. Another day of the scale going down 😃. Today was my rest day, so it was sixty minutes of step aerobics and stretching my sore muscles. I tried to up my protein with whey protein and it made me anxious and jittery! I may have force myself to eat more food. Goal for tomorrow 80g of protein.
07/30
07/3112 -
Starting over #5258.......
7/22 - 203.8
7/23 - 203.6
7/24 - 202.0
7/25 - 202.2
7/26 - 201.8
7/27 - 200.8
7/28 -DNW
7/29 - 201.8
12 -
Female
49
5'2"
SW: 140.6
CW: 139.8
GW: 128
Goal this round: 138
7/25: (140.6) I just started back with MFP today. In the past I've never really made an effort to be involved in the community, and I always just stopped tracking. I feel ready to take this seriously now, mostly because I want to improve my athletic performance, and at this point in my life that has to include diet. I exercised less than usual today because it was a rest day. I didn't eat that well, but I didn't eat that poorly, either. I was really planning on starting tomorrow.
7/26: (139.8) Did bootcamp first thing this morning and walked the dog twice. Until about 3:00, I ate really well, but that's usually the case. I had a healthy breakfast and lunch then snacked in the afternoon instead of eating the salmon I thawed for dinner. I plan to be a little more organized tomorrow.
7/27: (140.4) Felt thinner, but weight was up. I ran 5 miles this morning then walked the dog twice again. I'm feeling pretty hormonal. Oddly, according to my Apple Watch, I've burned way, way more calories (11,500 so far) this month than any other month in the 17 months I've had it, and I am 100% certain I haven't eaten more, yet my weight is up four pounds.
7/28: (140.4) Sigh. I didn't exercise at all today. The dog is barking as a result. I also ate too many carbs and not enough veggies because I didn't feel like going to the store. But I'm finished eating for the day. Even though this is really not going the way I would like, I realize that consistency is the key--tracking and exercising. And I also think there's a slight possibility my weight is up because I increased exercise so much. That seems to happen to me at first when I really ramp it up. I'm not giving up yet, but it doesn't look like I'm going to hit that short-term goal.
7/29: (139.8) I’m back down again. Right now I don’t see any rhyme or reason to when the scale is up and when it’s down, but I’m determined to stay consistent. I ate more today than I’ve been eating. Since this is only my first week at this, I’m not going to be too hard on myself, but I do think I could make some positive changes in my diet. Tomorrow morning I’m going on a nine mile run/walk, and that always makes my weight go up.
7/30:
7/31:
9 -
JUST GIVE ME 10 DAYS ~|~ Round 84 (round 16 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
Day/Weight/Comment
07/22 133.8 – just short of 9 ¾ miles walked yesterday, walks sandwiched a christening midday followed by celebratory meal at an Indian restaurant (very tasty!, but high sodium/fat). I did drink absolutely loads throughout the day to try to compensate.
07/23 133.4 – 8 ¾ miles walked yesterday, I really need to reduce my carb intake, trouble is I love fruit!! Still I'm going to make an effort to reduce processed carbs to start with.
07/24 133.4 – 9 ½ miles walked yesterday – 179g carbs which is a reduction for me, they had crept up to over 200 every day!
07/25 132.4 – 10 miles walked yesterday – 228 carbs
, 1634 cals in, 2396 cals out
07/26 132.4 – only 1 ¾ miles managed yesterday – it was way to hot to do anymore! 214 carbs , 1494 cals in 1552 cals out
07/27 133.2 – 10 miles walked yesterday, 223 carbs, 1811 cals in 2291 cals out
07/28 134 – just under under 4 miles walked yesterday,242 carbs, 1592 cals in, 1858 cals out
07/29 134
07/30 133.6 - well you never know how a day will develop!! Yesterday am. my early morning shower was interrupted by a phone call from my Dad's home, he had fallen and they were awaiting paramedics as his leg was very painful; he's broke his hip 😓. So I spent the day at hospital with him, he has advanced dementia and I'm sure some of you will know the extra challenges that brings. So reduced steps and grabbing food at the retail outlets on hospital grounds was the order of the day. His surgery is planned for this pm. and I am back at the hospital with him, but at least I have my prepared on plan food with me !!
07/31
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
13 -
Ready for my round 21
OSW 88KG
RSW 65.5 kg (-22.5 kg) or {- 49.6 lbs}
Goal... Less than I started...so close to 50lbs loss and to 200 days of doing this
07/22 65.0 kg. I've lost 23kg {50.7 lbs} in 199 days! IF isn't making me delighted but I am getting loose skin so I'm trying to get rid of that. Also doing pilates and bodyweight training on alternate days. And I nearly forgot to say... I'm loving being on holiday somewhere beautiful!
07/23 65.0kg twice in a row makes it real and its day 200 so I'm very happy. IF going a bit better as it helped having a carpenter in the house blocking access to the fridge! Pilates was tough yesterday and pushup and squats happening later today.
07/24 65.1kg which isn't a problem. Pilates later today and I'll walk down to the beach for a swim. Barely moved out of the house with the plumbers and carpenters here.
07/25 65.0kg with a very short swim and some pilates yesterday. IF is getting easier. Today's plan is a repeat of yesterday's with the addition of a fish lunch as we saw the catch come in yesterday. I'd love to post pics but it only allows me to do it on the pc at work which is far away!
07/26 65.0kg still here. Its all going smoothly so I guess the weight will come off when it wants to! Pushup, squats and a swim yesterday. Pilates some time today.
07/27 65.1kg really thought I'd see a stop today as I wasn't feeling too great to went to bed early. Maybe tomorrow.
07/28 65.0kg again. Ate over calories yesterday but still at a deficit. Haven't exercised for 2 days as I've been feeling dizzy. Back on it today no excuses.
07/29 65.0kg but did the pushup and squats yesterday. No more dizziness and IF its a bit easier although it's the only thing I have changed and now I'm not losing. I'll keep at it for a few more weeks to see if there are benefits.
07/30 65.0kg...I'm on holiday is ok not to be losing!
07/3111 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75
TOTAL LOSS (Start of round) = 123.5lbs
Aim 3lbs down this round
07/21 - 174.75
07/22 - 176.50
07/23 - 176.25
07/24 - 176.75
07/25 - 176.25
07/26 - 174.75
07/27 - 174.75
07/28 - 173.75
07/29 - 172.75
07/30 - 172.50
07/3113
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