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JUST GIVE ME 10 DAYS - ROUND 85

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  • 24blfn24blfn Posts: 50Member Member Posts: 50Member Member
  • souschefsamsouschefsam Posts: 35Member Member Posts: 35Member Member
    @souschefsam, love your attitude! I’ve been in a few train wrecks lately but I’m definitely in, we can do this!

    Thanks, GrandmaJackie! x
  • souschefsamsouschefsam Posts: 35Member Member Posts: 35Member Member
    SW: 214.7 lb, BF: 27.1%, MM: 30.0% (July 31, 2019)
    GW: 209.0 lb (August 10, 2019)
    Additional goals: Lower body fat (BF), increase muscle mass (MM), lower alcohol consumption.

    Day / Weight/Comment

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  • yoshikalowe2yoshikalowe2 Posts: 27Member, Premium Member Posts: 27Member, Premium Member
    Back in for my second round!

    Age: 31
    Height: 5’4”

    R84 - EW=239.2 (+2lb)

    Day/Weight/Comment
    08/01
    08/02
    08/03
    08/04
    08/05
    08/06
    08/07
    08/08
    08/09
    08/10
  • ElleEm72ElleEm72 Posts: 172Member Member Posts: 172Member Member
    I’m in for another round. My goal is to lose 1-2lbs a round.

    EWR84 - 164.1lbs
    UGW - 135-140lbs


    Day/Weight/Comment
    08/01
    08/02
    08/03
    08/04
    08/05
    08/06
    08/07
    08/08
    08/09
    08/10
  • jaccimc63jaccimc63 Posts: 548Member Member Posts: 548Member Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 46th Round!

    Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    SW R85: 142.5

    Day/Weight/Comment

    08/01
    08/02
    08/03
    08/04
    08/05
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    08/10
    edited July 31
  • SheilaBonehamSheilaBoneham Posts: 866Member, Premium Member Posts: 866Member, Premium Member
    Back again. I've been backsliding (can you slide up?) since Dec. and it stops now, no more excuses. So new plan & goals....

    Food -- cut out added sugars & flour products; focus on healthy plant-based foods with some fish & chicken. Calorie goal ~1200.
    Exercise -- at least an hour a day, aim for a 4-6 mile walk most days.
    Weight -- I don't like to set weight goals since I can control only what I eat & do, not what I weigh. However, my aim this round is to be consistently below 160, and my goal for Aug. is to be below 155.

    UGW - 124
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R80) - 161 (June 11, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 end weight 7/31/19 - 161 (+1)

    Day/Weight/Comment
    8/1
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    8/6
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    8/10
  • jwisdom80jwisdom80 Posts: 54Member, Premium Member Posts: 54Member, Premium Member
    Back for my 4th round!

    5’6", 38 yo

    Round: 4/85
    OSW 01/02/19: 210
    GW for this round: 192.3 (-2.5)
    UGW: 140


    Round / SW / EW / Loss
    82 / 200.4 / 197.4 / -3.0
    83 / 197.4 / 194.8 / -2.6
    84 / 194.8 / 194.8 / -0.0
    85 / 194.8 /

    8/1:
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    8/10:


    Total Loss Round 85:

    Non-scale goals:
    Continue to log food EVERY day.

    Increase daily water intake from 60oz to 80oz.

    Move more >> aim for 3x/week intentional exercise
  • geauxtigerlilygeauxtigerlily Posts: 52Member Member Posts: 52Member Member
    I'm in and very excited for Round 85! The last two rounds have been busy for me, but I don't have a lot of other activities going on for the next 10 days, so I want to step everything up a little for this round.

    Age: 31
    Height: 5'8"
    OSW - 169.8 lbs (Sep 2018)
    RSW - XXXX lbs (fill in on Day 1)
    RGW - 146.0 lbs
    UGW: 145 lbs

    Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
    Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
    Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
    Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)

    Round 85 Goals:
    - Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
    - 3 tumblers of water at work/day, 3 workouts/week, and 3 times walking around the neighborhood.
    - Nearly every night I have a little sweet snack after we put the kid to bed...it usually fits into my calories, but I'm wondering if I really need it or if it's just a habit. I want to try to not have a late night sweet 5/10 days this round.
    edited July 31
  • traydee1963traydee1963 Posts: 20Member Member Posts: 20Member Member
    RSW (84) 213.0 EW 207.4
    GW 150ish for now


    Day/Weight/Comment
    8/1
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    8/6
    8/7
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    8/10
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