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Just give me one month - August 2019

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  • AbbieOffmanAbbieOffman Posts: 151Member Member Posts: 151Member Member
    Starting weight 220.6 (Jan 2019)
    Start weight this month 187.6
    Goal weight this month 182.6
    Target goal weight 160

    I love this!

    I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again...

    Day/Weight/Comment

    1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
    2 Aug - 186.6
    3 Aug - 186
    4 Aug - 184.4 Big drop!!
    5 Aug - 184.6
    6 Aug - 185.4 Here comes the yoyo
    7 Aug - 185.0 Oh...maybe not!
    8 Aug - 183.8 Wooo... Ketones are low, but I did a long fast (till noon) and results!
    9 Aug - 184 Knew this would happen, weighed myself earlier. Still good!
    10 Aug-183.8 Purple ketones this morning - but i ate a bunch of parsnip chips tonight :/
    11 Aug-183.4 Weighed myself earlier to prep for back to work schedule.
    12 Aug-183.4 Even earlier... so good numbers still.
    13 Aug-183.4 As long as the number doesn't go up, its all good....
    14 Aug-184.6 Doh. Evening eating, just sunflower seeds, but that was enough I guess :(
    15 Aug-183.4 Phewf, was worried after the accidental latte...
    16 Aug-184.3
    17 Aug-184.2
    18 Aug-185.8
    19 Aug-184.2 Weekends are the worst for my diet. Consistency is key for me, and the weekend lack of routine (and company) kills that...
    20 Aug-183.4 Third downward Yo on the Yo-Yo :) 1.2 away from my monthly goal!
    21 Aug-183.6
    22 Aug-
    23 Aug-185.2 Diet candy is evil.
    -
    26 Aug-184.0
    27 Aug-184.4 With the month almost over, I don't think I will make my goal.
    28 Aug-184.2
  • maxinefurnessmaxinefurness Posts: 81Member Member Posts: 81Member Member
    Starting weight 12.05
    Start weight this month 11.08
    Goal weight this month 11.00 🤞🏻
    Target goal weight 9.07

    Day/Weight/Comment
    1 Aug - 11st 8lbs
    2 Aug - 11st 7lbs
    3 Aug - holiday
    4 Aug - holiday
    5 Aug - 11st 6lbs
    6 Aug - 11st 6lbs
    7 Aug - 11st 7lbs making bad choices! Still in holiday mode!
    8 Aug - 11st 5lbs 👍🏻
    9 Aug - 11st 7lbs 😒 🤷🏼‍♀️
    10 Aug - 11st 7lbs
    11 Aug - 11st 7lbs
    12 Aug - 11st 8lbs can’t stop eating rubbish food. Need to focus again 😫 HELP!
    13 Aug - 11st 7lbs
    14 Aug - 11st 7lbs
    15 Aug - 11st 7lbs
    16 Aug - 11st 5lbs
    17 Aug - 11st 4lbs
    18 Aug - 11st 5lbs
    19 Aug - holiday
    20 Aug - holiday
    21 Aug - holiday
    22 Aug - 11st 7lbs 🙄
    23Aug - 11st 6lbs
    24 Aug - at a wedding
    25 Aug - at a wedding
    26 Aug - 11st 8lbs 😫
    27 Aug - 11st 8lbs 😳
    28 Aug - 11st 7lbs
    29 Aug -
    30 Aug -
    31 Aug -
  • mrdenguemrdengue Posts: 159Member Member Posts: 159Member Member
    Starting weight 12.06
    Start weight this month 11.06
    Goal weight this month 10.13 will be very hard goal
    Target goal weight 9.10


    June lost 6 pounds
    July lost 4 pounds
    August ????
    Anybody like to join in?



    Day/Weight/Comment

    1 Aug - 11.05 good start
    2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
    3 Aug - 11.05 no weigh in now for a week.
    4 Aug - no weigh in
    5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
    6 Aug - holiday
    7 Aug - holiday
    8 Aug - holiday
    9 Aug - holiday
    10 Aug - holiday
    11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
    12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
    13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
    14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
    15 Aug - 11.04 still painting
    16 Aug - 11.04 painting
    17 Aug - 11.04 rest day
    18 Aug - 😀 11.03. Less sore from all the painting.
    19 Aug - 11.03. Back at work. Back on this full time. Holidays over. 🙁
    20 Aug - 11.03 happy but dont think i will see under 11 stone this month.
    21 Aug - 11.03 need to see 11.02 now
    22 Aug - 11.03 i will see 11.02 in the morning!
    23Aug - 11.03. Getting a bit fed up with this number. Lots of water today.
    24 Aug - 😀 11.02
    25 Aug - 🤔 11.03 not sure why.
    26 Aug - back down. 11.02. Really wanted to eat more last night but stayed at 1100 calories.
    27 Aug - 11.02 lots of water today. Want to see 11.01 this month.
    28 Aug - 11.02. Still hoping for 11.01
    29 Aug -
    30 Aug -
    31 Aug -


    It's coming!
  • mrdenguemrdengue Posts: 159Member Member Posts: 159Member Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs
    MSW: 173lbs
    MGW: 167lbs
    UGW: 160 (this is the weight I want)
    CW: 168

    Day/Weight/Comment

    31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
    1 Aug - 173 Day One!.... 167, here I go!
    2 Aug - 171 Wow!....This is great!
    3 Aug - Didn't Weigh in
    4 Aug - Didn't Weigh in
    5 Aug - 173 Weekend Happened!
    6 Aug - 173 It's ok
    7 Aug - 172 going down again!
    8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
    9 Aug - Didn't Weigh in
    10 Aug - Didn't Weigh in
    11 Aug - Didn't Weigh in
    12 Aug - 174 WEEKEND (Weak End!!!)
    13 Aug - 174 :/
    14 Aug - 173 back in track! (And Square 1!)
    15 Aug - 173 I almost forgot to post this morning weigh in...still 173.. but its ok...
    16 Aug - 172 Good! But here comes the weekend!! Yikes!
    17 Aug - Didn't Weigh in
    18 Aug - 172 So far so good this weekend...I hope I survive Sunday
    19 Aug - Can't weigh in... scale is broken, is not the batteries....it just died!!...that is mortifying....I was under my cals limit yesterday, so I guess I'm at worst 172....
    20 Aug - Still can't weigh in, no scale!...BUT to be sure I'm good, I did OMAD yesterday and ate 900 calories today. So... I'm happy and for some reason less stressed.
    21 Aug - still no scale
    22 Aug - still no scale.. I’ll prolly buy a new one Friday after work, so maybe be I weigh in on Saturday... I am doing great I think...I even have to move my watch band two holes tighter
    23Aug - still no scale
    24 Aug - 169 YES!!!
    25 Aug - Didn't weigh in
    26 Aug - Didn't weigh in
    27 Aug - 169 IT's ok.... 2 more pounds..I don't know if I can't make it. But Im drinking lots of water today
    28 Aug - 168 YAY!
    29 Aug -
    30 Aug -
    31 Aug -

    1 lbs to my MGW!!
    8 lbs to my UGW
  • MySlimGoalsMySlimGoals Posts: 405Member, Premium Member Posts: 405Member, Premium Member
    Start weight this month 121.7kg (268.3lb)
    Goal weight this month 113kg/249lb
    Target goal weight 65kg/143lb

    Loss so far: 3.3kg/7.2lb
    Height: 168cm (5'6")

    Day/Weight/Comment

    1 Aug -
    2 Aug -
    3 Aug -
    4 Aug -
    5 Aug -
    6 Aug -
    7 Aug -- 121.7kg/268.3lb
    8 Aug -- 120.5kg/265.6lb Guess my body got a shock, huh?!
    9 Aug -- 120.1kg/264.7lb
    10 Aug - 119.9kg/264.3lb
    11 Aug - 119.4kg/263.2lb
    12 Aug - 119.0kg/262.3lb
    13 Aug - 118.7kg/261.6lb
    14 Aug - 118.6kg/261.4lb Still going strong :D
    15 Aug - 118.9kg/262.1lb No idea why the up
    16 Aug - 118.2kg/260.5lb There we are
    17 Aug - 118.3kg/260.8lb
    18 Aug - 117.9kg/259.9lb Hello 117 :D
    19 Aug - 118.4kg/261.0lb Apparently walking 10km did nothing.
    20 Aug - 119.1kg/262.5lb No idea why it’s still going up.
    21 Aug - 118.6kg/261.4lb
    22 Aug - 118.4kg/261.0lb
    23 Aug - 117.9kg/259.9lb Back to where I was until the odd up.
    24 Aug - 117.6kg/259.2lb My new lowest point. :D
    25 Aug - 117.6kg/259.2lb
    26 Aug - 117.4kg/258.8lb
    27 Aug - 118.4kg/261.0lb Probably just water. It's extremely hot here.
    28 Aug - 118.2kg/260.5lb Ugh I don't know why it hasn't gone back down properly.
    29 Aug -
    30 Aug -





  • kellyswimmerkellyswimmer Posts: 256Member Member Posts: 256Member Member
    mrdengue wrote: »
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs
    MSW: 173lbs
    MGW: 167lbs
    UGW: 160 (this is the weight I want)
    CW: 168

    Day/Weight/Comment

    31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
    1 Aug - 173 Day One!.... 167, here I go!
    2 Aug - 171 Wow!....This is great!
    3 Aug - Didn't Weigh in
    4 Aug - Didn't Weigh in
    5 Aug - 173 Weekend Happened!
    6 Aug - 173 It's ok
    7 Aug - 172 going down again!
    8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
    9 Aug - Didn't Weigh in
    10 Aug - Didn't Weigh in
    11 Aug - Didn't Weigh in
    12 Aug - 174 WEEKEND (Weak End!!!)
    13 Aug - 174 :/
    14 Aug - 173 back in track! (And Square 1!)
    15 Aug - 173 I almost forgot to post this morning weigh in...still 173.. but its ok...
    16 Aug - 172 Good! But here comes the weekend!! Yikes!
    17 Aug - Didn't Weigh in
    18 Aug - 172 So far so good this weekend...I hope I survive Sunday
    19 Aug - Can't weigh in... scale is broken, is not the batteries....it just died!!...that is mortifying....I was under my cals limit yesterday, so I guess I'm at worst 172....
    20 Aug - Still can't weigh in, no scale!...BUT to be sure I'm good, I did OMAD yesterday and ate 900 calories today. So... I'm happy and for some reason less stressed.
    21 Aug - still no scale
    22 Aug - still no scale.. I’ll prolly buy a new one Friday after work, so maybe be I weigh in on Saturday... I am doing great I think...I even have to move my watch band two holes tighter
    23Aug - still no scale
    24 Aug - 169 YES!!!
    25 Aug - Didn't weigh in
    26 Aug - Didn't weigh in
    27 Aug - 169 IT's ok.... 2 more pounds..I don't know if I can't make it. But Im drinking lots of water today
    28 Aug - 168 YAY!
    29 Aug -
    30 Aug -
    31 Aug -

    1 lbs to my MGW!!
    8 lbs to my UGW

    1 more pound and you are at goal.
  • jenn990205jenn990205 Posts: 880Member Member Posts: 880Member Member
    @mrdengue I know what you mean. That is probably why it has taken me over a year to lose 40 pounds and to get to my goal weight. I guess it's been a very slow process, but I have continued to enjoy the small things in life
  • jenn990205jenn990205 Posts: 880Member Member Posts: 880Member Member
    Back again for another round!

    Starting weight: 178
    Start weight this month: 143.7
    Goal weight this month: 140 and to continue to drop my trend weight
    Target goal weight: 135

    May gained 1.1 pounds
    June lost: 3.4 pounds
    July lost: 2.2 pounds


    Day/Weight/Comment

    31July - 143.7 ended the month a little high/inflated but we will see what happens tomorrow
    1 Aug - 143.7 same still holding on to some extra weight. Hopefully it will drop tomorrow. Damn beers and fast food from Tuesday
    2 Aug - 142.2 Almost back to my lowest from last week. I guess I will just keep chugging along
    3 Aug - 142.2 probably would have been lower, but I drank to much again last night. I need to get it together already!
    4 Aug - 142.2 The hubby and I are going to see Hobbs & Shaw and have lunch.
    5 Aug - 144.6 beers at the movies and lunch. Uuugghh, starting today clean start and get lower on the scale
    6 Aug - 144.0 down a bit, hopefully I will be back to my 142.xxx tomorrow. Day 2 of getting back on track
    7 Aug - 142.1 back down, now to work hard the rest of the week and see a new low in the next couple of days.Stay on track Jenn!
    8 Aug - 142.1 out of the last 8 days I have been at 142.xx.My body just loves it here.I'm ready for the next number down already.
    9 Aug - 140.8 New low and super happy with this. 1/10 of a pound more and I would have hit a new happy scale milestone
    10 Aug - 139.6 I don’t even know what to say. So stoked!
    11 Aug - 141.5 got into an argument with my husband last night and comfort ate all day. We never fight so when we do it's not good.
    12 Aug - 145.0 We made up but then he took me out for lunch where I had two Bloody Mary's and a cinnamon roll. Sodium and carbs are out of control this weekend. I am back on track today. I blame my husband for this weekend weight gain, lol.
    13 Aug - 145.0 I think this is all hormonal. It kind of makes sense why I was so sensitive this weekend,lol.
    14 Aug - 142.7 going back down. Almost half way through and doing good so far. Still logging a loss at this point
    15 Aug - 142.7 Same which is good. Had lasagna, 1 garlic knot, and 3 beers last night. Luckily I only had 300 calories all day before that.
    16 Aug - 142.7 still didn't quite get it together yesterday. Craved carbs all day and ate them. Uugghhhh
    17 Aug - 142.1 still just hanging out. Way to much alcohol last night, actually this entire month has been to much
    18 Aug - 144.2
    19 Aug - 146.7
    20 Aug - 148.2 found out father-in-law passed away and has been a rough couple of days. Haven't been logging since Saturday. Will see what I can do the rest of the month.
    21 Aug - 145.1 down 3 pounds overnight. Thank you water and clean eating
    22 Aug - 144.1 I think I would have been lower, but I made rice and chicken for dinner last night and added soy sauce to mine
    23 Aug - 142.1 and we are back here again, this has been my number this month
    24 Aug - 142.1 did really well yesterday so wanted to be lower, but I have just played catch up all month long.
    25 Aug - 143.1 it flashed 142.1 and 143.1 multiple times, so I just went with the higher one. We slept in and actually laid in bed and watched a movie before getting up this morning so was a much later weigh in than normal. Still not bad for a Sunday.
    26 Aug - 146.9 think I am just holding onto water. Shouldn't be this high, but I always am on Mondays!
    27 Aug - 144.1 drinking plenty of water to get rid of that extra sodium. A restaurant meal and Bloody Mary causes a 4 pound gain every time. It is so frustrating, but I always know it's going to happen.
    28 Aug - 142.7 and we are back down again.
    29 Aug -
    30 Aug -
    31 Aug -
  • wisdomsead1974wisdomsead1974 Posts: 55Member Member Posts: 55Member Member
    Initial Weight as of May 13, 2019-206
    Last recorded weight- 7/24/19 [ :# b]191[/b]
    SW-193.4 lbs
    MGW- 188.4 lbs
    UG- 145 lbs

    23 Aug -- 191.4
    24 Aug -- 191.4
    25 Aug -- 191.4
    26 Aug -- 191.4
    Well at least its consistent...I have a few more days and I know I will be back in the 180's I can feel it!!!!
    27 Aug -- 190.8 :)
    28 Aug-- 190.2 Almost there just a tiny bit more!!!
  • donidailydonidaily Posts: 55Member Member Posts: 55Member Member
    Starting weight 181.1
    Start weight this month 174.9
    Goal weight this month 167
    Target goal weight 154

    1 Aug: 174.9 Had a snack attack after gyrotonic last night (200 cals over), possibly a bit bloated this morning. Guzzling water.
    2 Aug: 174.9 Okay!
    3 Aug: 174.2
    4 Aug: 175.5
    5 Aug: 175.5 Well at least this thread is keeping me logging 😉
    6 Aug: [vacation]
    7 Aug: [vacation]
    8 Aug: [vacation]
    9 Aug: 178.2...see vacation days above, hoping to balance out quickly
    10 Aug: 177.1 onward
    11 Aug: 177.1 I am determined to stick with this thread!
    12 Aug: 177.1
    13 Aug: 175.5 nice to be home and back in my routine, it makes such a difference
    14 Aug: 174.5 hey! Summer veggies ftw <3
    15 Aug: 174.5
    16 Aug: 174 lots of socializing this weekend but feeling focused!
    17 Aug: 173.8 counting every increment...
    18 Aug: 174.9 late night, three course meal and wine will do that, I enjoyed it though
    19 Aug: 175
    20 Aug: 174.4 seems unlikely I'll get near goal this month but checking in with this thread is a positive new habit, thanks all :smile:
    21 Aug: 173.4
    22 Aug: 172.5 according to Happy Scale I'm 30% of the way to goal!
    23 Aug: 171.6 but here comes the weekend...
    24 Aug: 172.5
    25 Aug: 173.8
    26 Aug: 175.5 big weekend bounce, back on track today, promise
    27 Aug: 174.4
    28 Aug: 173.8
  • wannabesmaller2017wannabesmaller2017 Posts: 418Member Member Posts: 418Member Member
    Starting Weight: 194.6
    Starting Wt this month: 190.6
    Goal this month: 186 (original starting wt in 2017)
    Target goal weight: 135

    Day/Weight/Comment

    1 Aug - 190.3
    2 Aug - 193.6
    3 Aug - 192.0
    4 Aug - 191.2
    5 Aug -
    6 Aug -
    7 Aug -
    8 Aug - 189.2 (Finally see 180’s again!)
    9 Aug - 188.3
    10 Aug -188.4
    11 Aug -
    12 Aug -
    13 Aug -
    14 Aug -
    15 Aug - 190.0
    16 Aug - 187.0
    17 Aug - 187.0
    18 Aug - 187.6
    19 Aug -
    20 Aug - 185.8
    21 Aug -
    22 Aug -
    23Aug -
    24 Aug - 187.6
    25 Aug -
    26 Aug - 188.4
    27 Aug - 185.6
    28 Aug -
    29 Aug -
    30 Aug -
    31 Aug -
  • lacatgirllacatgirl Posts: 154Member Member Posts: 154Member Member
    July 8: 184.5
    July 9: 182.4 / more water today!
    July 10: 180.1
    July 11: 181.7
    July 12: 180.7 / very eager to get back in the 170's! More water for real today.
    July 13: 180.7
    July 14: 180.8 / Out to dinner last night so not as bad as I thought. Tomorrow is another day!
    week 1: -3.7lbs

    July 15: 180.1
    July 16: 181 / Didn't count yesterday but today doing better
    July 17: 182.8
    July 18:181.7
    July 19: 180.7
    July 20:180.1
    July 21: 181.3 - Ugh, two days of not journaling and back up!
    July 22; 180.1 - maybe out of 180's tomorrow?
    July 23: 179.7 - yay, finally - not sure I can stay put though!
    July 24: 179.9
    July 25: 177.9 - it is so amazing that when you count calories you lose! I guess it makes sense but still!
    July 26: 179.9 - had guests for dinners so not a great day!
    July 27: 178.8 - leaving for vacation tomorrow and plan on bringing my scale!
    July 28: 178.9 - on vacation
    July 29: 179.8 -on vacation
    July 30: 180.1 - Very discouraged - was away and clearly did not do very well! I am proud that I brought my scale and forced myself to weigh in every day!! First time ever. Back on track today!
    July 31 - 179.9

    Aug 1:: 180.1
    Aug 2:: 181.9
    Aug 3: 181.7
    Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
    Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
    Aug. 10: 181.2
    Aug 11: 180.8 - want to get back out of 180's!

    12 Aug - 179.9
    13 Aug - Vacation
    14 Aug - Vacation
    15 Aug - Vacation
    16 Aug - Vacation
    17 Aug - Vacation
    18 Aug - Vacation
    19 Aug - Vacation
    20 Aug - holiday
    21 Aug - holiday
    22 Aug - 181.1
    23 Aug - 180
    24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
    25 Aug - 179.9
    26 Aug - 179.8 - talk about slow!!
    27 Aug - 179.3
    28 Aug - 179.3
    29 Aug -
    30 Aug -
    31 Aug -
  • pratainuapratainua Posts: 274Member Member Posts: 274Member Member

    Starting weight - 220.0
    Start weight this month - 202.8
    Goal weight this month - 198.0
    Target goal weight - 180.0


    Day/Weight/Comment

    1 Aug - 202.8
    2 Aug - 201.0
    3 Aug - 202.0
    4 Aug - 202.0
    5 Aug - 202.8
    6 Aug - 202.8
    7 Aug - 202.0
    8 Aug - 202.2
    9 Aug - 202.4
    10 Aug - 201.8
    11 Aug - 201.6
    12 Aug - 201.4
    13 Aug -
    14 Aug -
    15 Aug -
    16 Aug -
    17 Aug - 209.0 😩Not sure how I managed that but it has to go!
    18 Aug - 205.8
    19 Aug - 204.6
    20 Aug - 203.8
    21 Aug - 203.8
    22 Aug -
    23 Aug -
    24 Aug -
    25 Aug - 206.8
    26 Aug - 205.2
    27 Aug - 207.0 - I do not know how I have gained. I was so good.
    28 Aug - 207.0
    29 Aug - 204.8
    30 Aug -
    31 Aug -
  • tawtypingtawtyping Posts: 154Member Member Posts: 154Member Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs

    Day/Weight/Comment
    31 July 198.4 lbs
    1 Aug - 198.2 lbs
    2 Aug - 198.2 lbs happy I haven’t gained! 🙂
    3 Aug - 197.4 lbs 😀 wow don’t know how that happened!
    4 Aug - 198.6 lbs 😞 I just feel like I’m on a bungee at the moment!
    5 Aug - 199.6 lbs 😞
    6 Aug - didn’t weigh
    7 Aug - 199 lbs 🙂
    8 Aug - 198.6 lbs 🙂
    9 Aug - 198.6 lbs 🙂 at least it’s not an increase!
    10 Aug - 198.2 lbs 😀
    11 Aug - 196.4 lbs 😀 I really don’t know how that happened! Very pleased though!
    12 Aug - 196.8 lbs 😀 not worried about the small increase, it’s a huge difference since last Monday! 🥳🥳
    13 Aug - 197.6 lbs 😕 not really what I was expecting!
    14 Aug 198.4 lbs 😞😞 here we go again!!
    15 Aug 198.6 lbs 😞
    16 Aug 198.4 lbs 🙂
    17 Aug 198.6 lbs 😕 must try harder!
    18 Aug 198.8 lbs
    19 Aug 198.2 lbs 🙂 ok back to where I started this month! Try again!
    20 Aug 199 4 lbs not sure why this happened !
    21 Aug 200 lbs Absolutely horrified!!!
    22 Aug 199 lbs
    23 Aug 198.8 lbs
    24 Aug no weigh in
    25 Aug 198.4 lbs 🙂 I’ll take that!
    26 Aug 198.8 lbs 😕 not sure why! I did loads of work in the garden yesterday and sweated all day! Maybe it will show tomorrow (I hope!)
    27 Aug 198.8 lbs at least it’s not an increase!
    28 Aug 200.2 lbs 😞
    29 Aug 199.0 lbs 🙂
  • Jdismybug1Jdismybug1 Posts: 443Member Member Posts: 443Member Member
    July 31, 2019 4:06PM

    My weight fluctuated after reaching my lowest in July of 144.8 lbs. That's where I'm going to start


    Starting weight 181.8
    Start weight this month 144.8
    Goal weight this month 140
    Target goal weight 118.5


    July lost 5.1 pounds



    Day/Weight/Comment

    1 Aug - 146.8 scale still up? Sodium?
    2 Aug - 145.8 extra rest last night. Still need more cardio during the day.
    3 Aug - 146.0 cmon go down. A tad frustrated right now.
    4 Aug - 147.0 went out to eat. There was a driver k or two. Definitely water weight. (Starting insanity again, as burn phase)
    5 Aug - 146.2 started insanity yesterday, was stricter on my diet, plenty of water. Still frustrated. Need to remember to keep doing what I'm doing and I'll get there.
    6 Aug - 145.8 I will get there...
    7 Aug - 144.4 can I keep this a trend? Lol. Let's wait and see.
    8 Aug - 144.2 just keep going!
    9 Aug - 143.8 let's keep going!!!
    10 Aug - 143.2 today is a rest day. Let's see what tomorrow is.
    11 Aug - 144.0 not enough water yesterday. Ton of sore muscles. Back to Insanity again today.
    12 Aug - 144.0 lbs need to drink more water today. Just a reminder because I did not drink enough yesterday.
    13 Aug - 143.8 still dont feel I'm drinking enough water. Lol. Really need to focus on that.
    14 Aug - 145.0 ate junk at work yesterday. Did not drink nearly enough water to handle the heat.
    15 Aug 144.8- started TOM last night. Was holding quite a bit of water. Feel better now.
    16 Aug - 144.6 still feel like I have some water issues. Did not do insanity because of the heat and TOM.
    17 Aug -144.6 ate bad yesterday. Pretty surprised.
    18 Aug - 146.0 TOM holding onto water I presume. 🙄🙄
    19 Aug - 144.6 lots of water and exercise. Still on TOM. Hopefully more water will drop off soon.
    20 Aug -145.2 starting to feel hopeless about actually losing this month, even though I feel I'm putting in more effort .
    21 Aug - 146.2 all I can say is taco truck burrito!
    22 Aug - 146.6 had Chinese food last night. Shouldn't eat out to nights in a row.
    23Aug - 147.2 not sure why I'm holding onto water. I'll just keep moving.
    24 Aug - 147.2 more bad eating. Need to work this out. Kind of annoying.
    25 Aug -144.0 lots of water
    26 Aug -142.6 whoo hoo!
    27 Aug - 142.6 let's keep this trend!
    28 Aug - 144.4 out to dinner with work and not enough water.
    29 Aug -145.8 ugh
    30 Aug -
    31 Aug -

  • AbbieOffmanAbbieOffman Posts: 151Member Member Posts: 151Member Member
    Starting weight 220.6 (Jan 2019)
    Start weight this month 187.6
    Goal weight this month 182.6
    Target goal weight 160

    I love this!

    I did manage to get down to 185 in July but there was birthday party sabotage :/ So here I go again...

    Day/Weight/Comment

    1 Aug - 187.2 - Just getting back into ketosis after a bad end to July.
    2 Aug - 186.6
    3 Aug - 186
    4 Aug - 184.4 Big drop!!
    5 Aug - 184.6
    6 Aug - 185.4 Here comes the yoyo
    7 Aug - 185.0 Oh...maybe not!
    8 Aug - 183.8 Wooo... Ketones are low, but I did a long fast (till noon) and results!
    9 Aug - 184 Knew this would happen, weighed myself earlier. Still good!
    10 Aug-183.8 Purple ketones this morning - but i ate a bunch of parsnip chips tonight :/
    11 Aug-183.4 Weighed myself earlier to prep for back to work schedule.
    12 Aug-183.4 Even earlier... so good numbers still.
    13 Aug-183.4 As long as the number doesn't go up, its all good....
    14 Aug-184.6 Doh. Evening eating, just sunflower seeds, but that was enough I guess :(
    15 Aug-183.4 Phewf, was worried after the accidental latte...
    16 Aug-184.3
    17 Aug-184.2
    18 Aug-185.8
    19 Aug-184.2 Weekends are the worst for my diet. Consistency is key for me, and the weekend lack of routine (and company) kills that...
    20 Aug-183.4 Third downward Yo on the Yo-Yo :) 1.2 away from my monthly goal!
    21 Aug-183.6
    22 Aug-
    23 Aug-185.2 Diet candy is evil.
    -
    26 Aug-184.0
    27 Aug-184.4 With the month almost over, I don't think I will make my goal.
    28 Aug-184.2
    29 Aug-184.2
  • lacatgirllacatgirl Posts: 154Member Member Posts: 154Member Member
    Starting weight 184.5 lbs
    Goal weight this month 125 lbs
    July weight loss - 4.6 lbs

    Aug 1:: 180.1
    Aug 2:: 181.9
    Aug 3: 181.7
    Aug 4:: 181.7 - I am very frustrated! We had company all weekend and I didnt journal my calories and here I am back in the 180's! UGH. I think I also need to bring my calorie level to 1000 calories per day instead of 1200 per daY. This week I will be at a class but will journal anyway!
    Aug 5 - 9: Weighed in every day - was taking a course all week. Weight fluctuated between 181-182
    Aug. 10: 181.2
    Aug 11: 180.8 - want to get back out of 180's!

    12 Aug - 179.9
    13 Aug - Vacation
    14 Aug - Vacation
    15 Aug - Vacation
    16 Aug - Vacation
    17 Aug - Vacation
    18 Aug - Vacation
    19 Aug - Vacation
    20 Aug - holiday
    21 Aug - holiday
    22 Aug - 181.1
    23 Aug - 180
    24 Aug - 179.1 - back in 170s, this time i will stay her awhile.
    25 Aug - 179.9
    26 Aug - 179.8 - talk about slow!!
    27 Aug - 179.3
    28 Aug - 179.3
    29 Aug - 177.6 -Yay!! Feeling good!
    30 Aug -
    31 Aug -
    edited August 29
  • mrdenguemrdengue Posts: 159Member Member Posts: 159Member Member
    Starting weight 12.06
    Start weight this month 11.06
    Goal weight this month 10.13 will be very hard goal
    Target goal weight 9.10


    June lost 6 pounds
    July lost 4 pounds
    August ????
    Anybody like to join in?



    Day/Weight/Comment

    1 Aug - 11.05 good start
    2 Aug - 11.05 Ok with this. Holiday soon. Goal to put no weight on. Is it possible?
    3 Aug - 11.05 no weigh in now for a week.
    4 Aug - no weigh in
    5 Aug - nervous about no weigh in. On holiday but worried about puting on weight.
    6 Aug - holiday
    7 Aug - holiday
    8 Aug - holiday
    9 Aug - holiday
    10 Aug - holiday
    11 Aug - 11.05 delighted no weight gain. Chinese last night too. Think the exercise during the holiday balanced the aditional food. Now to get back on it.
    12 Aug - 11.04. Delighted with this. Body fat percentage is now in normal range. Down 10 % points.
    13 Aug - 11.04. Body fat reading incorrect yesterday. I had been reset has a man. Still down but not so low.
    14 Aug - 11.04 painting the house this week. Muscles are so sore when i wake up.
    15 Aug - 11.04 still painting
    16 Aug - 11.04 painting
    17 Aug - 11.04 rest day
    18 Aug - 😀 11.03. Less sore from all the painting.
    19 Aug - 11.03. Back at work. Back on this full time. Holidays over. 🙁
    20 Aug - 11.03 happy but dont think i will see under 11 stone this month.
    21 Aug - 11.03 need to see 11.02 now
    22 Aug - 11.03 i will see 11.02 in the morning!
    23Aug - 11.03. Getting a bit fed up with this number. Lots of water today.
    24 Aug - 😀 11.02
    25 Aug - 🤔 11.03 not sure why.
    26 Aug - back down. 11.02. Really wanted to eat more last night but stayed at 1100 calories.
    27 Aug - 11.02 lots of water today. Want to see 11.01 this month.
    28 Aug - 11.02. Still hoping for 11.01
    29 Aug - 😁 11.01. Happy with this although i eat much earlier yesterday. I would be happy to stay 11.01 until the end of the month.
    30 Aug -
    31 Aug -

    YAY!!!!
  • mrdenguemrdengue Posts: 159Member Member Posts: 159Member Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs
    MSW: 173lbs
    MGW: 167lbs
    UGW: 160 (this is the weight I want)
    CW: 168

    Day/Weight/Comment

    31 Jul - 173 I hope to start with this tomorrow....or maybe less! My goal is 6 pounds in August.... Let's go!
    1 Aug - 173 Day One!.... 167, here I go!
    2 Aug - 171 Wow!....This is great!
    3 Aug - Didn't Weigh in
    4 Aug - Didn't Weigh in
    5 Aug - 173 Weekend Happened!
    6 Aug - 173 It's ok
    7 Aug - 172 going down again!
    8 Aug - 172 I ate very healthy and under 1200 cals, but I started HIIT yesterday, so, I think it's muscle inflammation.
    9 Aug - Didn't Weigh in
    10 Aug - Didn't Weigh in
    11 Aug - Didn't Weigh in
    12 Aug - 174 WEEKEND (Weak End!!!)
    13 Aug - 174 :/
    14 Aug - 173 back in track! (And Square 1!)
    15 Aug - 173 I almost forgot to post this morning weigh in...still 173.. but its ok...
    16 Aug - 172 Good! But here comes the weekend!! Yikes!
    17 Aug - Didn't Weigh in
    18 Aug - 172 So far so good this weekend...I hope I survive Sunday
    19 Aug - Can't weigh in... scale is broken, is not the batteries....it just died!!...that is mortifying....I was under my cals limit yesterday, so I guess I'm at worst 172....
    20 Aug - Still can't weigh in, no scale!...BUT to be sure I'm good, I did OMAD yesterday and ate 900 calories today. So... I'm happy and for some reason less stressed.
    21 Aug - still no scale
    22 Aug - still no scale.. I’ll prolly buy a new one Friday after work, so maybe be I weigh in on Saturday... I am doing great I think...I even have to move my watch band two holes tighter
    23Aug - still no scale
    24 Aug - 169 YES!!!
    25 Aug - Didn't weigh in
    26 Aug - Didn't weigh in
    27 Aug - 169 IT's ok.... 2 more pounds..I don't know if I can't make it. But Im drinking lots of water today
    28 Aug - 168 YAY!
    29 Aug - 168 It's ok, I think I can do it!
    30 Aug -
    31 Aug -

    1 lbs to my MGW!!
    8 lbs to my UGW
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