24 Hours of Exercise per Month Challenge - AUGUST 2019

124»

Replies

  • allison8668
    allison8668 Posts: 885 Member
    ...
    8/27 : 65min walk
    8/28 : 60min walk, 20min treadmill
    8/29 : 20min elliptical, 65min outdoor cardio

    Total : 2060/1440min
  • Spencerport
    Spencerport Posts: 270 Member
    8/1: 16min stairs, 63min walk, 50min cross training
    8/2: 9min stairs, 25min yoga, 85min kayaking
    8/3: 142min walk
    8/4: 60min yoga
    8/5: 20min cross training, 38min walk, 30min bike ride
    8/6: 11min stairs, 36min walk, 18min bike ride
    8/7: 67min cross training
    8/8: 14min stairs, 35min walk, 12min yoga
    8/9: 40min cross training, 70min hike
    8/10: 20min yoga, 37min bike ride, 30min yard work
    8/11: 129min kayaking
    8/12: 15min strength training, 30min walk, 40min cross training
    8/13: 63min walk, 117min cross training
    8/14: 75min walk, 49min cross training
    8/15: 35min yoga, 60min walk
    8/16: 10min stairs, 35min walk
    8/17: 22min cross training, 31min yoga
    8/18: 30min yoga
    8/19: 15min yoga, 50min walk
    8/20: 50min cross training, 48min bike ride
    8/21: 26min walk, 15min cross training
    8/22: 37min yoga
    8/23: 33min yoga
    8/24: 35min yoga
    8/25: 54min walk
    8/26: 13min stairs, 60min walk
    8/27: 46min walk, 31min yoga
    8/28: 80min walk, 51min cross training
    8/29: 50min walk

    Total: 2365/2400 (99% complete)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes

    8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running

    Total: 907 minutes/3000 minutes

    8/8 - 60 minutes lifting/cardio; 60 minutes softball game

    Total: 1027 minutes/3000 minutes

    8/9 - 30 minutes walking
    8/10 - 30 minutes sprint cycle class; 60 minutes bootcamp; (3) 60 minute softball games
    8/11 - rest day
    8/12 - 60 minutes bootcamp

    Total: 1387 minutes/3000 minutes

    8/13 - 60 minutes lifting; 30 minutes walking

    Total: 1477 minutes/3000 minutes

    8/14 - 60 minutes bootcamp; 30 minutes walking

    Total: 1567 minutes/3000 minutes

    8/15 - 60 minutes walking

    Total: 1627 minutes/3000 minutes

    8/16 - 60 minutes lifting; 30 minutes cycling
    8/17 - 60 minutes walking
    8/18 - 243 minutes cycling
    8/19 - 102 minutes cycling

    Total: 2122 minutes/3000 minutes

    8/20 - 60 minutes lifting

    Total: 2182 minutes/3000 minutes

    8/21 - 60 minutes bootcamp; 30 minutes lifting; 9 minutes running

    Total: 2281 minutes/3000 minutes

    8/22 - 60 minutes lifting

    Total: 2341 minutes/3000 minutes

    8/23 - 65 minutes cycling

    Total: 2406 minutes/3000 minutes

    8/23 - rest day
    8/24 - 188 minutes cycling
    8/25 - 107 minutes cycling
    8/26 - 60 minutes lifting; 15 minutes running

    Total: 2776 minutes/3000 minutes

    8/26 - 60 minutes bootcamp
    8/27 - 70 minutes cardio

    Total: 2906 minutes/3000 minutes

    8/28 - 60 minutes bootcamp; 30 minutes lifting

    Total: 2996 minutes/3000 minutes

    8/29 - 30 minutes walking

    Total: 3025 minutes/3000 minutes

    8/30 - 60 minutes lifting; 10 minutes running

    Total: 3095 minutes/3000 minutes
  • kschildroth
    kschildroth Posts: 570 Member
    https://community.myfitnesspal.com/en/discussion/10762165/24-hours-of-exercise-per-month-challenge-september-2019/p1?new=1

    next month if anyone wants to continue!
  • KIKITVP
    KIKITVP Posts: 217 Member
    AUGUST:
    16 Aug - 15233
    17 Aug - 4239
    18 Aug - 23241
    19 Aug - rest day
    20 Aug - 8127
    21 Aug - 11150
    22 Aug - 13087
    23 Aug - 23786
    24 Aug -16660
    25 Aug - 7794
    26 Aug - 18032
    27 Aug -11312
    28 Aug - 6720
    29 Aug - 11049
    30 Aug - 7397
    Totals for August:
    172064 steps
    27:39 hours
    113.56 kms
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,154 Member
    MadisonMolly2017 wrote: »
    August is going to be a great month!!

    Aug 1-Aug 12 15 hours 14 minutes.
    Beast Mode is BbbbaaacccKkkk!!!!

    8/13-8/15 3:54

    8/14-8/17 5:13

    8/18-8/20 2:40

    8/21-8/23 4:41 wt lifting, core exercises, HIIT on Ex Bike, elliptical, treadmill, rest day: stretches & a light walk.

    8:24-8/26 3:36

    8/27-8:30 4:27

    39:43 hours in 30 days

    1 day to go!

    We’ve got this!
  • Machka9
    Machka9 Posts: 25,682 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes

    Goal: More than July!!

    Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
    Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs
    Tuesday, 13 August 2019 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 14 August 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Thursday, 15 August 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 16 August 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 17 August 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 18 August 2019 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 19 August 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Tuesday, 20 August 2019 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 21 August 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Thursday, 22 August 2019 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 23 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 24 August 2019 … 2.3 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 25 August 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 26 August 2019 … 5.0 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs + pilates!
    Tuesday, 27 August 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 28 August 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs

    Thursday, 29 August 2019 … 5.7 km walking + 0.0 km cycling + 2.0 km rowing + 4 flights of stairs
    Friday, 30 August 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 31 August 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2019 Monthly August
    Walking Distance (km): 110.0
    Walking Time (min): 1326.9
    Cycling Distance (km): 45.7
    Cycling Time (min): 177.0
    Flights Stairs Climbed Number: 93.0
    Flights Stairs Climbed Time (min): 74.4
    Rowing Distance (km): 6.8
    Rowing Time (min): 46.0
    Other Distance: 0.0
    Other Time: 60.0

    Totals
    Total Distance (km): 162.5
    Total Distance (miles): 100.9
    Total Time (min): 1684.3
    Total Time (hr): 28:04:20


    Done ... not as much as I would have liked, but some months are like that.
  • allison8668
    allison8668 Posts: 885 Member
    ...
    8/27 : 65min walk
    8/28 : 60min walk, 20min treadmill
    8/29 : 20min elliptical, 65min outdoor cardio
    8/30 : 70min treadmill

    Total : 35.5 hours
  • USAFProud
    USAFProud Posts: 1,293 Member
    Closing out August and ramping up for bigger goal in September

    36 hours per month August

    Aug 1 - 146 mins cycling
    Aug 2 - 104 mins cycling, 20 mins calisthenics
    Aug 3 - 120 mins cycling, 43 mins kayaking
    Aug 4 - 74 mins kayaking, 150 min cycling
    Mon Aug 5 - 30 mins brisk walking
    Aug 6 - 57 mins cycling, 30 mins dancing
    Aug 7 - 20 mins brisk walking
    Aug 8 - 125 mins cycling
    Aug 9 - 68 mins cycling, 60 mins walking briskly
    Aug 10 - 181 mins cycling, 47 mins kayaking
    Aug 11 - 180 mins walking (really 8 hrs on and off at a trade show but lots of standing, so we’ll call it 3 hrs)
    Aug12 - 166 mins cycling (really)
    Aug 13 - 60 mins beach walk, 30 mins cleaning, 30 mins calisthenics
    Aug 14 - 30 mins dancing
    Aug 15 - 127 mins cycling
    Aug 16 - 30 mins calisthenics, 10 mins jumping jacks, 60 minutes bs house cleaning
    Aug 17 - 121 mins cycling, 30 mins calisthenics
    Aug 18 - 173 mins cycling


    Aug 19 - 30 mins calisthenics
    Aug 20 - 110 mins cycling, 15 mins sit ups
    Aug 21 - 30 mins calisthenics
    Aug 22 - 30 mins calisthenics
    Aug 23 - rest
    Aug 24 - 116 mins cycling
    Aug 25 - 108 mins cycling, 142 mins beach walking

    Aug 26 - rest
    Aug 27 - 55 mins cycling
    Aug 28 - lazy day
    Aug 29 - 104 mins cycling, 15 mins calisthenics
    Aug 30 - 137 mins cycling
    Aug 31 - 51 mins walking

    Total mins 3,265/2,160

    54.41 hours Gotta love the nice weather!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,154 Member
    MadisonMolly2017 wrote: »
    MadisonMolly2017 wrote: »
    August is going to be a great month!!

    Aug 1-Aug 12 15 hours 14 minutes.
    Beast Mode is BbbbaaacccKkkk!!!!

    8/13-8/15 3:54

    8/14-8/17 5:13

    8/18-8/20 2:40

    8/21-8/23 4:41 wt lifting, core exercises, HIIT on Ex Bike, elliptical, treadmill, rest day: stretches & a light walk.

    8:24-8/26 3:36

    8/27-8:30 4:27

    39:43 hours in 30 days

    1 day to go!

    We’ve got this!

    +30

    40:13 hours!!!! Great improvement over June/July when I was sick/vacation
  • KIKITVP
    KIKITVP Posts: 217 Member
    AUGUST:
    16 Aug - 15233
    17 Aug - 4239
    18 Aug - 23241
    19 Aug - rest day
    20 Aug - 8127
    21 Aug - 11150
    22 Aug - 13087
    23 Aug - 23786
    24 Aug -16660
    25 Aug - 7794
    26 Aug - 18032
    27 Aug -11312
    28 Aug - 6720
    29 Aug - 11049
    30 Aug - 7397
    31 Aug - 12307
    Totals for August:
    184371 steps
    29:39 hours
    121.68 kms

Categories