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24 Hours of Exercise per Month Challenge - AUGUST 2019
Replies
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8/27 : 65min walk
8/28 : 60min walk, 20min treadmill
8/29 : 20min elliptical, 65min outdoor cardio
Total : 2060/1440min1 -
8/1: 16min stairs, 63min walk, 50min cross training
8/2: 9min stairs, 25min yoga, 85min kayaking
8/3: 142min walk
8/4: 60min yoga
8/5: 20min cross training, 38min walk, 30min bike ride
8/6: 11min stairs, 36min walk, 18min bike ride
8/7: 67min cross training
8/8: 14min stairs, 35min walk, 12min yoga
8/9: 40min cross training, 70min hike
8/10: 20min yoga, 37min bike ride, 30min yard work
8/11: 129min kayaking
8/12: 15min strength training, 30min walk, 40min cross training
8/13: 63min walk, 117min cross training
8/14: 75min walk, 49min cross training
8/15: 35min yoga, 60min walk
8/16: 10min stairs, 35min walk
8/17: 22min cross training, 31min yoga
8/18: 30min yoga
8/19: 15min yoga, 50min walk
8/20: 50min cross training, 48min bike ride
8/21: 26min walk, 15min cross training
8/22: 37min yoga
8/23: 33min yoga
8/24: 35min yoga
8/25: 54min walk
8/26: 13min stairs, 60min walk
8/27: 46min walk, 31min yoga
8/28: 80min walk, 51min cross training
8/29: 50min walk
Total: 2365/2400 (99% complete)1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game
Total: 180 minutes/3000 minutes
8/2 - 60 minutes lifting
Total: 240 minutes/3000 minutes
8/3 - 138 minutes cycling
8/4 - 242 minutes cycling
8/5 - 60 minutes bootcamp
Total: 680 minutes/3000 minutes
8/6 - 60 minutes lifting; 77 minutes cycling
Total: 817 minutes/3000 minutes
8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running
Total: 907 minutes/3000 minutes
8/8 - 60 minutes lifting/cardio; 60 minutes softball game
Total: 1027 minutes/3000 minutes
8/9 - 30 minutes walking
8/10 - 30 minutes sprint cycle class; 60 minutes bootcamp; (3) 60 minute softball games
8/11 - rest day
8/12 - 60 minutes bootcamp
Total: 1387 minutes/3000 minutes
8/13 - 60 minutes lifting; 30 minutes walking
Total: 1477 minutes/3000 minutes
8/14 - 60 minutes bootcamp; 30 minutes walking
Total: 1567 minutes/3000 minutes
8/15 - 60 minutes walking
Total: 1627 minutes/3000 minutes
8/16 - 60 minutes lifting; 30 minutes cycling
8/17 - 60 minutes walking
8/18 - 243 minutes cycling
8/19 - 102 minutes cycling
Total: 2122 minutes/3000 minutes
8/20 - 60 minutes lifting
Total: 2182 minutes/3000 minutes
8/21 - 60 minutes bootcamp; 30 minutes lifting; 9 minutes running
Total: 2281 minutes/3000 minutes
8/22 - 60 minutes lifting
Total: 2341 minutes/3000 minutes
8/23 - 65 minutes cycling
Total: 2406 minutes/3000 minutes
8/23 - rest day
8/24 - 188 minutes cycling
8/25 - 107 minutes cycling
8/26 - 60 minutes lifting; 15 minutes running
Total: 2776 minutes/3000 minutes
8/26 - 60 minutes bootcamp
8/27 - 70 minutes cardio
Total: 2906 minutes/3000 minutes
8/28 - 60 minutes bootcamp; 30 minutes lifting
Total: 2996 minutes/3000 minutes
8/29 - 30 minutes walking
Total: 3025 minutes/3000 minutes
8/30 - 60 minutes lifting; 10 minutes running
Total: 3095 minutes/3000 minutes1 -
https://community.myfitnesspal.com/en/discussion/10762165/24-hours-of-exercise-per-month-challenge-september-2019/p1?new=1
next month if anyone wants to continue!1 -
AUGUST:
16 Aug - 15233
17 Aug - 4239
18 Aug - 23241
19 Aug - rest day
20 Aug - 8127
21 Aug - 11150
22 Aug - 13087
23 Aug - 23786
24 Aug -16660
25 Aug - 7794
26 Aug - 18032
27 Aug -11312
28 Aug - 6720
29 Aug - 11049
30 Aug - 7397
Totals for August:
172064 steps
27:39 hours
113.56 kms2 -
MadisonMolly2017 wrote: »August is going to be a great month!!
Aug 1-Aug 12 15 hours 14 minutes.
Beast Mode is BbbbaaacccKkkk!!!!
8/13-8/15 3:54
8/14-8/17 5:13
8/18-8/20 2:40
8/21-8/23 4:41 wt lifting, core exercises, HIIT on Ex Bike, elliptical, treadmill, rest day: stretches & a light walk.
8:24-8/26 3:36
8/27-8:30 4:27
39:43 hours in 30 days
1 day to go!
We’ve got this!2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Goal: More than July!!
Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs
Tuesday, 13 August 2019 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 14 August 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 15 August 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 16 August 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 17 August 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 18 August 2019 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 19 August 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Tuesday, 20 August 2019 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 21 August 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 22 August 2019 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 23 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 24 August 2019 … 2.3 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 25 August 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 26 August 2019 … 5.0 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs + pilates!
Tuesday, 27 August 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 28 August 2019 … 6.2 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Thursday, 29 August 2019 … 5.7 km walking + 0.0 km cycling + 2.0 km rowing + 4 flights of stairs
Friday, 30 August 2019 … 4.9 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 31 August 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly August
Walking Distance (km): 110.0
Walking Time (min): 1326.9
Cycling Distance (km): 45.7
Cycling Time (min): 177.0
Flights Stairs Climbed Number: 93.0
Flights Stairs Climbed Time (min): 74.4
Rowing Distance (km): 6.8
Rowing Time (min): 46.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 162.5
Total Distance (miles): 100.9
Total Time (min): 1684.3
Total Time (hr): 28:04:20
Done ... not as much as I would have liked, but some months are like that.
2 -
...
8/27 : 65min walk
8/28 : 60min walk, 20min treadmill
8/29 : 20min elliptical, 65min outdoor cardio
8/30 : 70min treadmill
Total : 35.5 hours1 -
Closing out August and ramping up for bigger goal in September
36 hours per month August
Aug 1 - 146 mins cycling
Aug 2 - 104 mins cycling, 20 mins calisthenics
Aug 3 - 120 mins cycling, 43 mins kayaking
Aug 4 - 74 mins kayaking, 150 min cycling
Mon Aug 5 - 30 mins brisk walking
Aug 6 - 57 mins cycling, 30 mins dancing
Aug 7 - 20 mins brisk walking
Aug 8 - 125 mins cycling
Aug 9 - 68 mins cycling, 60 mins walking briskly
Aug 10 - 181 mins cycling, 47 mins kayaking
Aug 11 - 180 mins walking (really 8 hrs on and off at a trade show but lots of standing, so we’ll call it 3 hrs)
Aug12 - 166 mins cycling (really)
Aug 13 - 60 mins beach walk, 30 mins cleaning, 30 mins calisthenics
Aug 14 - 30 mins dancing
Aug 15 - 127 mins cycling
Aug 16 - 30 mins calisthenics, 10 mins jumping jacks, 60 minutes bs house cleaning
Aug 17 - 121 mins cycling, 30 mins calisthenics
Aug 18 - 173 mins cycling
Aug 19 - 30 mins calisthenics
Aug 20 - 110 mins cycling, 15 mins sit ups
Aug 21 - 30 mins calisthenics
Aug 22 - 30 mins calisthenics
Aug 23 - rest
Aug 24 - 116 mins cycling
Aug 25 - 108 mins cycling, 142 mins beach walking
Aug 26 - rest
Aug 27 - 55 mins cycling
Aug 28 - lazy day
Aug 29 - 104 mins cycling, 15 mins calisthenics
Aug 30 - 137 mins cycling
Aug 31 - 51 mins walking
Total mins 3,265/2,160
54.41 hours Gotta love the nice weather!1 -
MadisonMolly2017 wrote: »MadisonMolly2017 wrote: »August is going to be a great month!!
Aug 1-Aug 12 15 hours 14 minutes.
Beast Mode is BbbbaaacccKkkk!!!!
8/13-8/15 3:54
8/14-8/17 5:13
8/18-8/20 2:40
8/21-8/23 4:41 wt lifting, core exercises, HIIT on Ex Bike, elliptical, treadmill, rest day: stretches & a light walk.
8:24-8/26 3:36
8/27-8:30 4:27
39:43 hours in 30 days
1 day to go!
We’ve got this!
+30
40:13 hours!!!! Great improvement over June/July when I was sick/vacation1 -
AUGUST:
16 Aug - 15233
17 Aug - 4239
18 Aug - 23241
19 Aug - rest day
20 Aug - 8127
21 Aug - 11150
22 Aug - 13087
23 Aug - 23786
24 Aug -16660
25 Aug - 7794
26 Aug - 18032
27 Aug -11312
28 Aug - 6720
29 Aug - 11049
30 Aug - 7397
31 Aug - 12307
Totals for August:
184371 steps
29:39 hours
121.68 kms0
This discussion has been closed.
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