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24 Hours of Exercise per Month Challenge - AUGUST 2019

2456

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  • allison8668allison8668 Posts: 786Member Member Posts: 786Member Member
    8/01 : outdoor bike ride : 20min, 30min, 20min = 70min
    8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
    8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min
    8/04 : outdoor bike ride : 20min

    Total : 260min
  • SpencerportSpencerport Posts: 208Member Member Posts: 208Member Member
    8/1: 16min stairs, 63min walk, 50min cross training
    8/2: 9min stairs, 25min yoga, 85min kayaking
    8/3: 142min walk
    8/4: 60min yoga

    Total: 450/2400 (19% complete)
  • Bram61Bram61 Posts: 180Member Member Posts: 180Member Member

    Date Time Activity
    01-Aug 40 Walk
    02-Aug 0
    03-Aug 0
    04-Aug 0
    05-Aug 61 Ride

    Total 101 1440 7.01%

  • allison8668allison8668 Posts: 786Member Member Posts: 786Member Member
    8/01 : outdoor bike : 70min
    8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min
    8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min
    8/04 : outdoor bike : 20min
    8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min

    Total : 330min
  • kschildrothkschildroth Posts: 503Member Member Posts: 503Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes
  • allison8668allison8668 Posts: 786Member Member Posts: 786Member Member
    8/01 : outdoor bike : 70min
    8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min
    8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min
    8/04 : outdoor bike : 20min
    8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min
    8/06 : outdoor walk : 125min, outdoor bike : 15min = 140min

    Total : 470min
  • SpencerportSpencerport Posts: 208Member Member Posts: 208Member Member
    8/1: 16min stairs, 63min walk, 50min cross training
    8/2: 9min stairs, 25min yoga, 85min kayaking
    8/3: 142min walk
    8/4: 60min yoga
    8/5: 20min cross training, 38min walk, 30min bike ride
    8/6: 11min stairs, 36min walk, 18min bike ride

    Total: 603/2400 (25% complete)
  • kschildrothkschildroth Posts: 503Member Member Posts: 503Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes

    8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running

    Total: 907 minutes/3000 minutes
  • Bram61Bram61 Posts: 180Member Member Posts: 180Member Member
    Time Activity
    01-Aug 40 Walk
    02-Aug 0
    03-Aug 0
    04-Aug 0
    05-Aug 61 Ride
    06-Aug
    07-Aug 50 Ride
    Total 151 1440 10.49%
  • allison8668allison8668 Posts: 786Member Member Posts: 786Member Member
    8/01 : bike : 70min
    8/02 : bike : 45min, walk : 80min = 125min
    8/03 : bike : 15min, walk : 30min = 45min
    8/04 : bike : 20min
    8/05 : walk : 20min, bike : 50min = 70min
    8/06 : walk : 125min, bike : 15min = 140min
    8/07 : bike : 30min, walk : 15min = 45min

    Total : 515min
  • kschildrothkschildroth Posts: 503Member Member Posts: 503Member Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes

    8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running

    Total: 907 minutes/3000 minutes

    8/8 - 60 minutes lifting/cardio; 60 minutes softball game

    Total: 1027 minutes/3000 minutes
  • Bram61Bram61 Posts: 180Member Member Posts: 180Member Member
    Time Activity
    01-Aug 40 Walk
    02-Aug 0
    03-Aug 0
    04-Aug 0
    05-Aug 61 Ride
    06-Aug
    07-Aug 50 Ride
    08-Aug 47 Ride
    Total 198 1440 13.75%

  • allison8668allison8668 Posts: 786Member Member Posts: 786Member Member
    ...
    8/08 : bike : 30min, swim : 30min, walk : 60min = 120min

    Total : 635min
  • SpencerportSpencerport Posts: 208Member Member Posts: 208Member Member
    8/1: 16min stairs, 63min walk, 50min cross training
    8/2: 9min stairs, 25min yoga, 85min kayaking
    8/3: 142min walk
    8/4: 60min yoga
    8/5: 20min cross training, 38min walk, 30min bike ride
    8/6: 11min stairs, 36min walk, 18min bike ride
    8/7: 67min cross training
    8/8: 14min stairs, 35min walk, 12min yoga

    Total: 731/2400 (30% complete)
  • allison8668allison8668 Posts: 786Member Member Posts: 786Member Member
    ...
    8/08 : bike : 30min, swim : 30min, walk : 60min = 120min
    8/09 : bike : 90min, walk : 30min = 120min

    Total : 755min
  • Bram61Bram61 Posts: 180Member Member Posts: 180Member Member
    Time Activity
    01-Aug 40 Walk 40
    02-Aug 0
    03-Aug 0
    04-Aug 0
    05-Aug 61 Ride 61
    06-Aug 0
    07-Aug 50 Ride 50
    08-Aug 47 Ride 47
    09-Aug 0
    10-Aug 219 Ride 55 Walk 164

    Total 417 1440 28.96%
  • BasedGawd412BasedGawd412 Posts: 292Member Member Posts: 292Member Member
    19.63 hours
  • allison8668allison8668 Posts: 786Member Member Posts: 786Member Member
    ...
    8/08 : bike : 30min, swim : 30min, walk : 60min = 120min
    8/09 : bike : 90min, walk : 30min = 120min
    8/10 : walk : 75min

    Total : 830min
  • allison8668allison8668 Posts: 786Member Member Posts: 786Member Member
    ...
    8/08 : bike : 30min, swim : 30min, walk : 60min = 120min
    8/09 : bike : 90min, walk : 30min = 120min
    8/10 : walk : 75min
    8/11 : swim : 35min, walk : 15min, bike : 30min = 80min

    Total : 910min
  • Machka9Machka9 Posts: 14,570Member Member Posts: 14,570Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes

    Goal: More than July!!

    Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
    Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs

    Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
    Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
    Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs


    2019 Monthly August
    Walking Distance (km): 23.7
    Walking Time (min): 283.8
    Cycling Distance (km): 32.7
    Cycling Time (min): 137.0
    Flights Stairs Climbed Number: 31.0
    Flights Stairs Climbed Time (min): 24.8
    Rowing Distance (km): 2.6
    Rowing Time (min): 18.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 59.0
    Total Distance (miles): 36.6
    Total Time (min): 493.6
    Total Time (hr): 8:13:33


    It began ... and then it kind of died off while I fought an infection. On the road to recovery now and back at it. :)
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