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kschildroth
Member Posts: 570 Member
Member Posts: 570 Member
24 Hours of Exercise per Month Challenge - AUGUST 2019
kschildroth
Member Posts: 570 Member
Member Posts: 570 Member
in Challenges
Here's the 24 hour challenge thread for AUGUST. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10751877/24-hours-of-exercise-per-month-challenge-july-2019/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10751877/24-hours-of-exercise-per-month-challenge-july-2019/p1
Replies
August is going to be a great month!!
Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly August
Walking Distance (km): 1.8
Walking Time (min): 22.5
Cycling Distance (km): 7.3
Cycling Time (min): 24.0
Flights Stairs Climbed Number: 4.0
Flights Stairs Climbed Time (min): 3.2
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 9.0
Total Distance (miles): 5.6
Total Time (min): 49.7
Total Time (hr): 0:49:42
It has begun!
Total: 180 minutes/3000 minutes
Total : 70 min
Total: 129/2400 (5% complete)
8/2 - 60 minutes lifting
Total: 240 minutes/3000 minutes
8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
Total : 195min
8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min
Total : 240min
1st: 1 hour 33 minutes (40 mins Elliptical, 20 mins Rowing, 20 mins Bike, 13 mins Bodyweight exercises)
2nd: 0
3rd: 1 hour 25 minutes (1 hr 5 mins Elliptical, 20 mins Rowing)
4th: 0
TOTAL: 2 hours 58 minutes
REMAINING: 27 hours 2 minutes
August 1 - 146 min cycling
Aug 2 - 104 mins cycling, 20 mins calisthenics
Aug 3 - 120 mins cycling, 43 mins kayaking
Aug 4 - 74 mins kayaking, 150 min cycling
Total mins 657/2,160
August 1 - 0 mins
August 2 - 0 mins
August 3 - 65 mins of Zumba, 30 mins of Pilates
August 4 - 40 mins of Boot Camp, 15 mins of Walking, 45 mins of Yoga
Total Mins: 195 mins (3.25 hours)
8/3 - 138 minutes cycling
8/4 - 242 minutes cycling
8/5 - 60 minutes bootcamp
Total: 680 minutes/3000 minutes