24 Hours of Exercise per Month Challenge - AUGUST 2019

kschildroth
kschildroth Posts: 570 Member
in Challenges
Here's the 24 hour challenge thread for AUGUST. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10751877/24-hours-of-exercise-per-month-challenge-july-2019/p1
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Replies

  • BasedGawd412
    BasedGawd412 Posts: 346 Member
    Ready to rock and roll.
  • USAFProud
    USAFProud Posts: 1,293 Member
    I WILL bump mine up to 36 this month!!!!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,154 Member
    Thank you @kschildroth !
    August is going to be a great month!!

  • Machka9
    Machka9 Posts: 25,682 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes

    Goal: More than July!!

    Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly August
    Walking Distance (km): 1.8
    Walking Time (min): 22.5
    Cycling Distance (km): 7.3
    Cycling Time (min): 24.0
    Flights Stairs Climbed Number: 4.0
    Flights Stairs Climbed Time (min): 3.2
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 9.0
    Total Distance (miles): 5.6
    Total Time (min): 49.7
    Total Time (hr): 0:49:42


    It has begun!
  • kschildroth
    kschildroth Posts: 570 Member
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes
  • Pam3
    Pam3 Posts: 1,687 Member
    Im in... didn't make my goal in July ...I was caring for my son post knee surgery for a couple of weeks...I wil be traveling in August for first 2 weeks...
  • allison8668
    allison8668 Posts: 885 Member
    8/1 : 70min outdoor bike riding - in segments : 20min, 30min, 20min

    Total : 70 min
  • Spencerport
    Spencerport Posts: 270 Member
    8/1: 16min stairs, 63min walk, 50min cross training

    Total: 129/2400 (5% complete)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes
  • allison8668
    allison8668 Posts: 885 Member
    8/01 : outdoor bike ride : 20min, 30min, 20min = 70min
    8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min

    Total : 195min
  • Bram61
    Bram61 Posts: 69 Member
    I’ll start with 24 hours and see what happens. 🚴‍♂️😀
  • BasedGawd412
    BasedGawd412 Posts: 346 Member
    5 hours 30 minutes so far
  • farooqganai
    farooqganai Posts: 1 Member
    Starting today one hour yoga
  • allison8668
    allison8668 Posts: 885 Member
    8/01 : outdoor bike ride : 20min, 30min, 20min = 70min
    8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
    8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min

    Total : 240min
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    edited August 2019
    I'm in! I'll try for 30 hours. :smile:

    :heart: :heart: 30 hours exercise in August :heart: :heart:

    1st: 1 hour 33 minutes (40 mins Elliptical, 20 mins Rowing, 20 mins Bike, 13 mins Bodyweight exercises)
    2nd: 0
    3rd: 1 hour 25 minutes (1 hr 5 mins Elliptical, 20 mins Rowing)
    4th: 0


    TOTAL: 2 hours 58 minutes
    REMAINING: 27 hours 2 minutes

  • BasedGawd412
    BasedGawd412 Posts: 346 Member
    Definitely hitting 50 hours this month.
  • BasedGawd412
    BasedGawd412 Posts: 346 Member
    9 hours 30 minutes
  • USAFProud
    USAFProud Posts: 1,293 Member
    36 hour goal for August

    August 1 - 146 min cycling
    Aug 2 - 104 mins cycling, 20 mins calisthenics
    Aug 3 - 120 mins cycling, 43 mins kayaking
    Aug 4 - 74 mins kayaking, 150 min cycling

    Total mins 657/2,160
  • Fit4Me365
    Fit4Me365 Posts: 4 Member
    August Goal: 1,440 mins (24 hours)

    August 1 - 0 mins
    August 2 - 0 mins
    August 3 - 65 mins of Zumba, 30 mins of Pilates
    August 4 - 40 mins of Boot Camp, 15 mins of Walking, 45 mins of Yoga

    Total Mins: 195 mins (3.25 hours)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes
  • allison8668
    allison8668 Posts: 885 Member
    8/01 : outdoor bike ride : 20min, 30min, 20min = 70min
    8/02 : outdoor bike ride : 25min, 20min, outdoor walk : 80min = 125min
    8/03 : outdoor bike ride : 15min, outdoor walk : 30min = 45min
    8/04 : outdoor bike ride : 20min

    Total : 260min
  • Spencerport
    Spencerport Posts: 270 Member
    8/1: 16min stairs, 63min walk, 50min cross training
    8/2: 9min stairs, 25min yoga, 85min kayaking
    8/3: 142min walk
    8/4: 60min yoga

    Total: 450/2400 (19% complete)
  • Bram61
    Bram61 Posts: 69 Member

    Date Time Activity
    01-Aug 40 Walk
    02-Aug 0
    03-Aug 0
    04-Aug 0
    05-Aug 61 Ride

    Total 101 1440 7.01%

  • allison8668
    allison8668 Posts: 885 Member
    8/01 : outdoor bike : 70min
    8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min
    8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min
    8/04 : outdoor bike : 20min
    8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min

    Total : 330min
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes
  • allison8668
    allison8668 Posts: 885 Member
    8/01 : outdoor bike : 70min
    8/02 : outdoor bike : 45min, outdoor walk : 80min = 125min
    8/03 : outdoor bike : 15min, outdoor walk : 30min = 45min
    8/04 : outdoor bike : 20min
    8/05 : outdoor walk : 20min, outdoor bike : 50min = 70min
    8/06 : outdoor walk : 125min, outdoor bike : 15min = 140min

    Total : 470min
  • Spencerport
    Spencerport Posts: 270 Member
    8/1: 16min stairs, 63min walk, 50min cross training
    8/2: 9min stairs, 25min yoga, 85min kayaking
    8/3: 142min walk
    8/4: 60min yoga
    8/5: 20min cross training, 38min walk, 30min bike ride
    8/6: 11min stairs, 36min walk, 18min bike ride

    Total: 603/2400 (25% complete)
  • kschildroth
    kschildroth Posts: 570 Member
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    kschildroth wrote: »
    8/1 - 60 minutes lifting; 60 minutes cycling; 60 minute softball game

    Total: 180 minutes/3000 minutes

    8/2 - 60 minutes lifting

    Total: 240 minutes/3000 minutes

    8/3 - 138 minutes cycling
    8/4 - 242 minutes cycling
    8/5 - 60 minutes bootcamp

    Total: 680 minutes/3000 minutes

    8/6 - 60 minutes lifting; 77 minutes cycling

    Total: 817 minutes/3000 minutes

    8/7 - 60 minutes bootcamp; 20 minutes lifting; 10 minutes running

    Total: 907 minutes/3000 minutes
  • Bram61
    Bram61 Posts: 69 Member
    Time Activity
    01-Aug 40 Walk
    02-Aug 0
    03-Aug 0
    04-Aug 0
    05-Aug 61 Ride
    06-Aug
    07-Aug 50 Ride
    Total 151 1440 10.49%
  • allison8668
    allison8668 Posts: 885 Member
    8/01 : bike : 70min
    8/02 : bike : 45min, walk : 80min = 125min
    8/03 : bike : 15min, walk : 30min = 45min
    8/04 : bike : 20min
    8/05 : walk : 20min, bike : 50min = 70min
    8/06 : walk : 125min, bike : 15min = 140min
    8/07 : bike : 30min, walk : 15min = 45min

    Total : 515min

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