NO MORE LATE NIGHT SNACKING -- AUGUST 2019 CHALLENGE
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Me: 19
LNS: 10
Streak: 02 -
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Me28
Lns12 -
Hello everyone! The September challenge has been posted.
https://community.myfitnesspal.com/en/discussion/10762164/no-more-late-night-snacking-september-2019-challenge/p1?new=12 -
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I thank mfp every day for this thread!
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Almost cracked under pressure tonight. Figured I'd log here instead. 😞
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Me 26*
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Me29
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Here's my story: pre hip replacements (2019) and immediate aftermath, I had a lot of difficulty falling asleep and I would almost daily fill some of that time going to kitchen having some snackfood I surely didn't need then. As time has passed and I have gotten better and more consistent in exercise and mobility and with aid of new dr. prescribed sleep aid, I have fallen asleep quicker and longer to start my nights and with it, that practice has "gone with the wind" and I couldn't be happier about it!!2
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I thank mfp every day for this thread!
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Streak 60 😎
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Almost cracked under pressure tonight. Figured I'd log here instead. 😞
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Me: 27*
LNS: 40 -
Me: 21
LNS: 10
Streak: +20 -
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Ok, jumping in, started 8/18/19. I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm.
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Me30
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October 16
ME 4
LNS 00
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