I've been on the keto diet for a week and a half. I've lost eight pounds so far and have been feeling amazing, high energy, sleeping better, my depression has dissolved. In the past I only ate carbs every single day, hardly any protein or greens. So why does this happen to me?
I'm minding my own business at work and next thing I know I throw up. I've been drinking 8-9 glasses of water a day, eating balanced wholesome meals that adhere to the diets rules, I exercise every day. If anything I would get lightheaded here and there. Has anyone else ever experienced the keto flu to this extent? And any keto experts know how I can prevent this from happening again?