JUST GIVE ME 10 DAYS ~ ROUND 86

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Replies

  • PrimalJillian
    PrimalJillian Posts: 1,129 Member
    Female
    Age: 40
    Height: 5'9"
    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 241.4 7/12/2019

    R83 EW: 238.5 Goal ✅
    R84 EW: 234.5 Goal ✅
    R85 EW: 231.4 Goal ✅

    Goal: Release 2 lbs per round.
    Ultimate Goal: 175 lbs, reevaluate at that point

    🌄🛣️🚙 August 🌻😎🌄
    11:
    12:
    13:
    14:
    15:
    16:
    17:
    18:
    19:
    20:



    There's no such thing as failure; only feedback.
  • merph518
    merph518 Posts: 702 Member
    39, male, 5'8
    Original Starting Weight: 386.6 lbs, 1/1/2019
    Longterm Goal Weight: 195.0 lbs

    Challenge Starting Weight: 314.7 lbs
    Challenge Goal Weight: 312.7 lbs

    R86 - Day/Weight/Comment

    08/11:

    08/12:

    08/13:

    08/14:

    08/15:

    08/16:

    08/17:

    08/18:

    08/19:

    08/20:

    Challenge delta:
    Total Weight Loss: 71.9 lbs

    jgm10d History
    R84: +0.5
    R85: -4.6
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited August 2019
    Thanks Jackie! @GrandmaJackie💖 Wow! These 10 days go by in a blink!

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    😎🍉🍹👙😎🍉🍹👙😎

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    😎🍉🍹👙😎🍉🍹👙😎


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    😎🍉🍹👙😎🍉🍹👙😎


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    😎🍉🍹👙😎🍉🍹👙😎


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    😎🍉🍹👙😎🍉🍹👙😎
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



  • swim777
    swim777 Posts: 599 Member
    Thanks! I’m in!
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 47th Round!

    Keeping accountable so I don’t gain the weight back.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-1)
    SW R86: 142

    Day/Weight/Comment

    08/11
    08/12
    08/13
    08/14
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
  • matratazola
    matratazola Posts: 405 Member
    edited August 2019
    Here we go again for another half round! I'm really enjoying this, I just hope I don't give up while I'm on holiday!

    Round 86 (5) :heart: Total weight loss so far -11 lbs

    Stephie, 48, 167 cm
    R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)

    Goals:
    1 - keep to my recommended 1200 calorie intake and hopefully stick to my current weight with 10 days abroad and lots of family meals planned ...

    OSW 171
    CSW 160
    CGW I'll just see how it goes with the holidays
    UGW 135

    Day / Weight/Comment

    08/11 - 161.6 (+1.6) totally expected as I gave myself a cheat day yesterday, and amazingly no regrets either :wink: As this is the first cheat day in 40 days I'll see how long it'll take me to drop the extra pounds off. I have 4 days till I leave on holiday, it's a bit of a bummer really as I was getting into a good routine regarding food and running.

    08/12 -
    08/13 -
    08/14 -
    08/15 - Holiday - no scales
    08/16 - Holiday - no scales
    08/17 - Holiday - no scales
    08/18 - Holiday - no scales
    08/19 - Holiday - no scales
    08/20 - Holiday - no scales
  • eleete82
    eleete82 Posts: 3 Member
    edited August 2019
    Is there a link to the challenge?
  • Unknown
    Unknown
    This content has been removed.
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    @eleete82 Not sure why you asked for a link since you are here but here it is

    https://community.myfitnesspal.com/en/discussion/10758796/just-give-me-10-days-round-86/p1?new=1

    GrandmaJackie posts the link to the next round a couple of days before the end of the current round.

    Thank you again, @GrandmaJackie!
  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    edited August 2019
    Female 5’1” Age 69 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008)
    UGW 125 (HS weight 1968)
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5h
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 1
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 my52 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 SW 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 SW 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5


    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    Recommended reading and viewing -
    Recommended viewing on Netflix or YouTube: The Magic Pill

    Recommended reading:
    The Diabetes Code and
    The Obesity Code
    both by Jason Fung, MD

    Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
    https://www.facebook.com/
    Recommended for the ladies JamesSmithPT/videos/1494099927361618/

    NEVER GIVE UP! You can surprise yourself! I have.

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    8/10 120.5
    ###########
    08/11 121.0

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