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JUST GIVE ME 10 DAYS ~ ROUND 86

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  • quiltingjainequiltingjaine Posts: 1,878Member Member Posts: 1,878Member Member
  • 171lake171lake Posts: 579Member Member Posts: 579Member Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 85 end: 33.6 lbs
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)
    Round 81 SW 145.0 EW 143.8 (-1.2)
    Round 82 SW 143.8 EW 142.8 (-1.0)
    Round 83 SW 143.0 EW 140.8 (-2.2)
    Round 84 SW 140.8 EW 140.2 (-0.6)
    Round 85 SW 140.0 EW 139.0 (-1.0)

    Goals for Round 86 (21st Round)
    End weight for round 86 at or below 137.5
    Drink 72 oz of water
    Sleep 7+ hours every day
    3 day juice pressed juice cleanse from Monday-Wednesday to counter the music festival food

    08/11
    08/12
    08/13
    08/14
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
  • GrandmaJackieGrandmaJackie Posts: 24,366Member Member Posts: 24,366Member Member
    1364368th7p1zg8m7.gif

    SW:157
    GW:153

    ****Main Focus to make healthy food choices Thurs - Sun****

    Round 86

    Please join us! Starting on 08/11 JUST GIVE ME 10 DAYS, we will begin Round 86
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    Day/Weight/Comment
    08/11
    08/12
    08/13
    08/14
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
  • roscoe1998roscoe1998 Posts: 131Member Member Posts: 131Member Member

    Female 55

    Starting weight on 1/9/19 203

    Round 66 SW 198.8--EW 194.4
    Round 67 SW 194.4--EW 196
    Round 68 SW 196.0--EW 195
    Round 69 SW 192.0--EW 191.8
    Round 70 SW 192.4--EW 192.3
    Round 71 SW 195.8--EW 192.6
    Round 72 SW 191.6--EW 192.0
    Round 73 SW 191.0--EW 190.0
    Round 74 SW 191.6--EW 189.2
    Round 75 SW 195.2--EW 192.2
    Round 76 SW 191.8--EW 187.4
    Round 77 SW 189.8--EW 185.6
    Round 78 SW 186.8--EW 187.2
    Round 79 SW 188.2--EW 188.8
    Round 80 SW 191.0--EW 192.4
    Round 81 SW 191.8--EW 188.0

    I have taken a few rounds off and am ready to get back at it! I'm working with my doctor to get my thyroid function regulated. Hoping this along with hard work will help me lose this weight.

    08/11
    08/12
    08/13
    08/14
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
  • matratazolamatratazola Posts: 59Member, Premium Member Posts: 59Member, Premium Member
    Here we go again for another half round! I'm really enjoying this, I just hope I don't give up while I'm on holiday!

    Round 86 - Number 5 for me :heart: Total weight loss so far -11 lbs

    Stephie, 48, 167 cm
    R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)

    Goals:
    1 - keep to my recommended 1200 calorie intake and hopefully stick to my current weight with 10 days abroad and lots of family meals planned ...

    OSW 171
    CSW 160
    CGW 160
    UGW 135

    Day / Weight/Comment

    08/11 -
    08/12 -
    08/13 -
    08/14 -
    08/15 - Holiday - no scales
    08/16 - Holiday - no scales
    08/17 - Holiday - no scales
    08/18 - Holiday - no scales
    08/19 - Holiday - no scales
    08/20 - Holiday - no scales
    edited August 10
  • HoopsGuy72HoopsGuy72 Posts: 24Member Member Posts: 24Member Member
    47, male, 5'11"
    Highest weight ever: 245.0
    Original SW/BF%: 229.2/19.6 (7-31-2019)
    Ultimate GW: 195.0

    R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6)
    R85 AW/ABF%: 228.1/19.37

    Goal for this round: 222.0

    Day/Weight/Comment

    8/11:
    8/12:
    8/13:
    8/14:
    8/15:
    8/16:
    8/17:
    8/18:
    8/19:
    8/20:
  • ShaystackShaystack Posts: 32Member Member Posts: 32Member Member
    I am in for my third round!
    Female 35 years 5’3”

    SW: 158
    CW 156
    Short term goal: get under 150
    Ultimate goal: maintain weight mid 130’s

    Round 86 goals- I have been inspired from others in this group to stop eating after 6:30. I will also be adding a minimum of 30 minutes of spinning each day I am home. I will be out of town 3.5 days this challenge for a fun trip and I want to maintain healthy eating choices and limit alcohol. I would like to lose 2 lbs this round
  • brandymebrandyme Posts: 361Member, Premium Member Posts: 361Member, Premium Member
    Past rounds
    1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
    2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
    3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
    4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
    5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
    6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
    7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
    8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
    9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
    *Started weight lifting*
    10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
    11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
    12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
    13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs

    R86
    Goal: -2lb
    SW: 131.3
    GW: 129.3
    EW:
    Result:

    Day - Weight - Comment
    08/11
    08/12
    08/13
    08/14
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
    edited August 10
  • jilliancreatesjilliancreates Posts: 724Member Member Posts: 724Member Member
    Female
    Age: 40
    Height: 5'9"
    Historical SW: 251.6 lbs 9/14/2015
    Restart W: 241.4 7/12/2019

    R83 EW: 238.5 Goal ✅
    R84 EW: 234.5 Goal ✅
    R85 EW: 231.4 Goal ✅

    Goal: Release 2 lbs per round.
    Ultimate Goal: 175 lbs, reevaluate at that point

    🌄🛣️🚙 August 🌻😎🌄
    11:
    12:
    13:
    14:
    15:
    16:
    17:
    18:
    19:
    20:



    There's no such thing as failure; only feedback.
  • merph518merph518 Posts: 150Member, Premium Member Posts: 150Member, Premium Member
    39, male, 5'8
    Original Starting Weight: 386.6 lbs, 1/1/2019
    Longterm Goal Weight: 195.0 lbs

    Challenge Starting Weight: 314.7 lbs
    Challenge Goal Weight: 312.7 lbs

    R86 - Day/Weight/Comment

    08/11:

    08/12:

    08/13:

    08/14:

    08/15:

    08/16:

    08/17:

    08/18:

    08/19:

    08/20:

    Challenge delta:
    Total Weight Loss: 71.9 lbs

    jgm10d History
    R84: +0.5
    R85: -4.6
  • tiabirdie56tiabirdie56 Posts: 2,148Member Member Posts: 2,148Member Member
    Thanks Jackie! @GrandmaJackie💖 Wow! These 10 days go by in a blink!

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    😎🍉🍹👙😎🍉🍹👙😎

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    😎🍉🍹👙😎🍉🍹👙😎


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    😎🍉🍹👙😎🍉🍹👙😎


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    😎🍉🍹👙😎🍉🍹👙😎


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    😎🍉🍹👙😎🍉🍹👙😎
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



    edited August 11
  • swim777swim777 Posts: 505Member Member Posts: 505Member Member
    Thanks! I’m in!
  • jaccimc63jaccimc63 Posts: 554Member Member Posts: 554Member Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 47th Round!

    Keeping accountable so I don’t gain the weight back.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-1)
    SW R86: 142

    Day/Weight/Comment

    08/11
    08/12
    08/13
    08/14
    08/15
    08/16
    08/17
    08/18
    08/19
    08/20
  • matratazolamatratazola Posts: 59Member, Premium Member Posts: 59Member, Premium Member
    Here we go again for another half round! I'm really enjoying this, I just hope I don't give up while I'm on holiday!

    Round 86 (5) :heart: Total weight loss so far -11 lbs

    Stephie, 48, 167 cm
    R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)

    Goals:
    1 - keep to my recommended 1200 calorie intake and hopefully stick to my current weight with 10 days abroad and lots of family meals planned ...

    OSW 171
    CSW 160
    CGW I'll just see how it goes with the holidays
    UGW 135

    Day / Weight/Comment

    08/11 - 161.6 (+1.6) totally expected as I gave myself a cheat day yesterday, and amazingly no regrets either :wink: As this is the first cheat day in 40 days I'll see how long it'll take me to drop the extra pounds off. I have 4 days till I leave on holiday, it's a bit of a bummer really as I was getting into a good routine regarding food and running.

    08/12 -
    08/13 -
    08/14 -
    08/15 - Holiday - no scales
    08/16 - Holiday - no scales
    08/17 - Holiday - no scales
    08/18 - Holiday - no scales
    08/19 - Holiday - no scales
    08/20 - Holiday - no scales
    edited August 11
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