JUST GIVE ME 10 DAYS ~ ROUND 86
Replies
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@kmfeig87, sending good vibes your way, giving you strength for your journey ahead!7
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F43/5’7”
OSW 218.6
R84EW 153.8
Day-weight-steps
08/11 153.8 - 17,100
08/12 152.8 - 17,700
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/2011 -
I'm in! This is my first time!
Female, 28 years old, 5'4''
Highest Weight Ever: 245
Ultimate Goal Weight: 150
Day/Weight/Comment
08/11 - 219.4 - Had a bad week, and just kind of let things go. This was pre-joining MFP.
08/12 - 219 - Went on an approx. 5 mile hike yesterday and did a bit of heavy lifting doing yard work.
08/13 -
08/14
08/15
08/16
08/17
08/18
08/19
08/2011 -
SW - 200+
GW - 145-ish
Goals this round: lose 2.5 lbs, pay attention to snacking when working late nights at work.
08/11 - 177.4
08/12 - 179.6 - up a little but weighed myself at night instead of in the morning like usual. I know I was under my calorie goal and worked out today so I’m trying to not let the numbers bother me! Weight can fluctuate wildly with waterweight.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/2010 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4)
8/11 - 158.5 - holding steady with very gradual loss. Last day with mom @quiltingjaine here. She flies home tomorrow leaving me with a freezer full of keto meals/entrées.
8/12 - 158 - and then the tummy revolted. And then @quiltingjaine & I had a carb-full meal before she left to go home. Been eating some emotions today. Tomorrow it’s gym & sun and clean eating.12 -
Hard to believe that I’m starting my 10th round! Round 85 turned out to be better than expected. This one, with lots of family events, brings a different set of challenges.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: ???
Goals for this round:
1) Thoughtful food choices and good hydration
2) An hour of walking or other activity each day
Day/Weight/Comment
08/11 – 185.2 – Not bad for a post-party weigh-in, but I expect to see another bounce this week. Although most of my house guests left today, my son and his fiancé are here for the week. We have lots of outings planned, since this is essentially another vacation. I’m hoping to make good choices, get some exercise, and end this round without a gain.
08/12 – 185.2 – Beach day! Did my best to stay hydrated, but didn’t make the best food choices today. All that sun and surf and the wine with dinner have made me too lazy to log before calling it a night. Oh, well. I think I just need a break.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
11 -
@ConfidentRaven congrats!!!!7
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@kmfeig87 Sending positive energy7
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Hi. My name is Trina. I've been back on MFP for a little over a year now, am down 69 pounds and just 2 pounds from my revised goal weight! Closing in on those final pounds!!
08/12 130 Had an easy day yesterday. I only got in 7,000 steps. I did take a 30 minute hilly walk and do 10 minutes of hula hooping. Happy that the number didn't go up. It's been a really looonggggg week. A week ago Friday I had a breast biopsy and last Tuesday I got the results that it is invasive lobular carcinoma. So far, I don't have any details other than a diagnosis. I'll meet with the team of doctors this Wednesday and find out prognosis and treatment options. Wednesday seems REALLLLY far away still (although my son starts school Tuesday and that seems really soon!) The good news is that this cancer is really hard to detect and I'm pretty sure that they are thinking it is really small still. Waiting is just so hard! Luckily, too, my good habits have been pretty much sticking with me.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
R86 SW 129.5 EW ????
@kmfeig87 As a BC Survivor & someone in successful remission, I just want you to know that what your medical team can do these days is absolutely AMAZING! Especially when detected early. My thoughts & prayers are with you while it is all sorted out. You have lost weight, are keeping healthy habits & you are very active. This will go a long...long...way during your process & recovery! You are always EXTREMELY positive to others. All that wonderful energy is now going to flow back to you!
14 -
Past rounds
1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
R86
Goal: -2lb
SW: 131.3
GW: 129.3
EW:
Result:
Day - Weight - Comment
08/11 - 131.8 (+0.5lbs) - DOMS from leg day 😓... loads of water retention. I’m sure it will come down in a few days.
🥘 Food was pretty good for most of the day but I did end up eating some sugar last night at a birthday party. I passed on all the alcohol and cake. So even though it’s not as clean as I’m used to, I did really well. That being said.. macros were a bit more off than normal, over on carbs. 😣
🏋🏻♀️ 1hr 5min strength.
🏃🏻♀️ 30min cardio.
🧘🏻♀️ Day off yoga.
👣 11,488 steps.
💧 159oz water.
08/12 - 131.2lbs (-0.6lbs) - DOMS. I’ve been going pretty hard on the weight lifting. Nearly every muscle group is sore now 😆 🤦🏻♀️
🏋🏻♀️ 55min strength.
🏃🏻♀️ 50min cardio.
🧘🏻♀️ Day off yoga.
👣 13,866 steps.
💧 131oz water.
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/2014 -
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW 215.8 EW
Day/Weight/Comment
08/11 - 215.8 lbs
08/12 - 215.2 lbs
08/13 - 214.2 lbs
08/14
08/15
08/16
08/17
08/18
08/19
08/20
I have 3 goals this round:
1) increase exercise
2) home-cooked meals every night
3) increase water intake.15 -
08/11 158.1
08/12 156.9
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
Goal 155
Eating was OK... Can you believe I was gifted a donut today. Lol actually had to eat it... But rest were better choices! Great start everyone 😊 😊 😊16 -
Round 86
Female, Age: 26, Height: 5'7
SW: 149.6
CW: 146.7
GW: 130
Day/Weight/Comment
08/11 - 146.3
08/12 - 145.6
08/13 - 145.2
08/14
08/15
08/16
08/17
08/18
08/19
08/2014 -
Second 10D challenge
F53, 5’8
SW 244
GW by end of challenge 238
AM weigh-ins
Food goals: whole foods, raise protein intake, lowish carbs, IF, 1200 calorie max
Exercise: 20min stretch + one focused video workout
Day/Weight/Comment
08/11 244 Still need to do stretches
08/12 243 kayaked today for almost 4 hours. No stretches- What the hell is my problem with doing simple stretches?
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/2012 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 157.2 lbs (Last weigh-in before trip)
Earlier this round:08/11 No scale - traveling
08/12 No scale - traveling
This round is gonna be weird as last ended, and this started in Las Vegas, where all my discipline, rules, plans, diets and what-not seemed to have stayed on the plane when I arrived in Vegas. I’ve probably gained all my weight back which I’ve lost since June. So my guess is my first weigh-in being back is around 165lbs. (168 was my highest!) We’ll see tomorrow how much damage Vegas means to me 🤣
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
Earlier Rounds:Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbsNote: Defcon week
Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs
Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓12 -
kittyfantastico66 wrote: »I'm in! First round for me!
Day/Weight/Comment
08/11 9st 11 the heaviest I have been after 10 months of not really being able to diet..
08/12
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
Welcome Kitty !
6 -
JUST GIVE ME 10 DAYS ~|~ Round 86 (round 18 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
Day/Weight/Comment
08/11 133 9.99 miles walked yesterday
08/12 133 - 6.73 miles walked yesterday
08/13 132.4 - 12.41 miles walked yesterday. Sorry guys, I've been missing this last week or so, spending so many hours at the hospital with my Dad & caring for him with his dementia whilst he recovers from his hip operation after his fall 2 weeks ago just overtook everything else. But he is back in the care home now and the pressure is less so I'm back! Thank you all for your best wishes, prayers & thoughts, they are much appreciated.. I've continued to weigh daily and kept up my walking to and from the hospital. Will try to catch up on everyone's posts.
woops ! seemed this morning I amalgamated round 85 and 86 – hopefully I'm up to date now!!!
Miles walked week commencing 6th Aug
Tue: 2.92
Wed: 10.38
Thu: 3.61
Fri: 9.23
Sat: 9.99
Sun: 6.73
Mon: 12.41
Week total 55.27
Miles walked so far in 2019 1899.34
Average of miles walked in 2019 : 8.4
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ10 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW
TOTAL LOSS (Start of round) = 126.00lbs
Aim 3lbs down this round
08/10 - 172.50
08/11 - 171.25
08/12 - 170.50
08/13 - 169.25
08/14
08/15
08/16
08/17
08/18
08/19
08/2014 -
ConfidentRaven wrote: »Round 86 (my 18th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
OSW 382.0
RSW 301.6
08/11 300.4 So close.
08/12 299.2 Yay!
Loving this new number for you - brilliant !! Well done x7 -
Here we go again for another half round! I'm really enjoying this, I just hope I don't give up while I'm on holiday!
Round 86 (5) Total weight loss so far -11 lbs
Stephie, 48, 167 cm
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
:
1 - keep to my recommended 1200 calorie intake and hopefully stick to my current weight with 10 days abroad and lots of family meals planned ...
OSW 171
CSW 160
CGW I'll just see how it goes with the holidays
UGW 135
Day / Weight/Comment
08/11 - 161.6 (+1.6) totally expected as I gave myself a cheat day yesterday, and amazingly no regrets either As this is the first cheat day in 40 days I'll see how long it'll take me to drop the extra pounds off. I have 4 days till I leave on holiday, it's a bit of a bummer really as I was getting into a good routine regarding food and running.
08/12 – 162.4 (+0.8) I think that cheat day is still making me pay for it, even though I did good yesterday by going running and kept within my 1200 cal. We’ll see what tomorrow gives 😊
08/13 - 160.8 (-1.6) Ok that's a bit more like it ! I've noticed that if I have around 500-600 calorie deficit I can loose some weight. Today I'm not doing much as I'm prepping for the trip tomorrow and I have some last minute medical appointments to go to.
08/14 -
08/15 - Holiday - no scales
08/16 - Holiday - no scales
08/17 - Holiday - no scales
08/18 - Holiday - no scales
08/19 - Holiday - no scales
08/20 - Holiday - no scales
11 -
Third round! I’d like to be down to 190 before my birthday in November. 😊
Female, 40, 5’9”
SW: 302
CW: 205.2
GW: 165-ish
Day/Weight/Comment
08/11: 206.0 Expected. 😊
08/12: 205.4 Going in the right direction at least!
08/13: 204.8 I’ll take it. 😊
08/14:
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:14 -
Ready for my round 23
OSW 88KG
RSW 66.5 kg (-21.5 kg)
Goal... Less than I started
I gained last round and I have more vacations this round so I need to focus.
08/11 65.9 kg and now to get back to my holiday maintenance of 65. Preferably before Thursday when I have 2 more nights away and little control over food available.
08/12 65.05kg so pretty much back at my holiday maintenance.
08/13 65.1kg and keeping it good. Not expecting to lose until I go home next round. Maintenance is fine for the holiday.
08/14
08/15
08/16
08/17
08/18
08/19
08/2011 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 Target 2 lb loss
Start weight 245 lbs
Current weight 195.75 lbs
Goal weight 175 lbs
Day / Weight / Comments
10/08 195.75 lbs
11/08 196.25 lbs (+0.50 lbs) Open water river swim event 1.5 miles. Plenty of cake afterwards
12/08 197.50 lbs (+1.75 lbs)
13/08
14/08
15/08
16/08
17/08
18/08
19/08
20/0811 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86GW: 195.5
Goal: Improve Sleep - duration of 7hrs and score above 80.
8/11 200.9 lbs 6h18m/79/11:38pm - blew my calories on Friday night, so this isn't unexpected. It's also not permanent. Look out, One-derland, your girl is coming for ya....
8/12 199.7 lbs 6h4m/80/10:51pm BUSY day, but had good energy throughout. Back below 200 and sleep score at 80, so I'm starting my Monday right.
8/13 199.0 lbs 5h47m/73/10:52pm Sleep still not optimal, and feeling sore & run down. Pleased with the continued losses on the scale, tho.
8/14
8/15
8/16
8/17
8/18
8/19
8/20
14 -
Female, age 65
SW: 141#
CW: 131.5#
GW for round 86: 130# This will be a stretch
Plan: Strength training and “move it, move it”.
8/11: 131#
8/12: 131#
8/13: 131.5# It’s ok, I indulged in a delicious pasta pesto on Sunday. Back to work.
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:
10 -
I’m in!
EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
UGW - 135-140lbs
08/11- 165.5lbs... it has been a weekend of birthday celebrations for me! I don’t think birthday calories count!
08/12- 165.5lbs
08/13- 165.5lbs
08/14-
08/15-
08/16-
08/17-
08/18-
08/19-
08/20-9 -
Round 86
HWE - 275
OSW - 213
CW - 168.2
RGW -166.7Round 55 SW 194.3 EW 191.0 DIF -3.2Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
8/11 169.1 I didn't post this weekend though I did track. Foodwise I was ok except for Saturday I was over by 300 or so calories. Basically at maintenance. Which is no biggie really other than the fact that I have somehow pulled my hamstring. I can't walk. I haven't walked since Thursday. My leg hurts when I do walk... My mental health state misses walking already. Sharing your house with two people is challenging, more so when one can't go upstairs or drive so they're in the living/kitchen/bathroom 24/7 and the other has mental health challenges. I did spend a lot of time with my great-niece. Please see the pic of miss Sassypants watching Toy Story and at the park with my convalescing friend. We ALL needed out of the house. Too bad it was so miserably hot even at 10:00 a.m.
8/12 168.2 Some of the water gone. The best way to get over this hamstring thing is rest. No walking for at least 2 weeks. I have been doing some research on exercises you can do with the injury. The two that are options for me are the stationary bike and the rowing machine. I've never tried the rowing machine I might give it a whirl over the next couple of weeks. I'm proud of myself that I'm not letting this stop my exercise schedule. Yes, it's going to jack with my schedule and I HATE that (OCD has many forms
) but it's not an excuse to sit on my booty. I won't lie the Saturday late-night muffin MIGHT have been a little self-pity but I woke up with the right mind-set on Sunday.
Wow, look at the progress you've made! Sorry about your hamstring, but I LOVE the rowing machine, so if you are able to do that, you will probably enjoy it too. You may have to start with only a few minutes and work your way up. I changed gyms a while back and no longer have access to a rowing machine and I do miss it. Good luck in your healing.5
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