JUST GIVE ME 10 DAYS ~ ROUND 86

eminater · August 2019

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW 215.8 EW

Day/Weight/Comment
08/11 - 215.8 lbs
08/12 - 215.2 lbs
08/13 - 214.2 lbs
08/14
08/15
08/16
08/17
08/18
08/19
08/20

I have 3 goals this round:
1) increase exercise
2) home-cooked meals every night
3) increase water intake.

CowgirlConnieMay · August 2019

08/11 158.1
08/12 156.9
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
Goal 155

Eating was OK... Can you believe I was gifted a donut today. Lol actually had to eat it... But rest were better choices! Great start everyone 😊 😊 😊

AR10at50 · August 2019

@kmfeig87 -You are in my thoughts and prayers. I am glad this group is so supportive in so many ways.💚 Karen

sunrrise · August 2019

Round 86
Female, Age: 26, Height: 5'7
SW: 149.6
CW: 146.7
GW: 130

Day/Weight/Comment
08/11 - 146.3
08/12 - 145.6
08/13 - 145.2
08/14
08/15
08/16
08/17
08/18
08/19
08/20

smdpdx · August 2019

Second 10D challenge
F53, 5’8
SW 244
GW by end of challenge 238
AM weigh-ins

Food goals: whole foods, raise protein intake, lowish carbs, IF, 1200 calorie max
Exercise: 20min stretch + one focused video workout

Day/Weight/Comment
08/11 244 Still need to do stretches
08/12 243 kayaked today for almost 4 hours. No stretches- What the hell is my problem with doing simple stretches?
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

Ahanaz · August 2019

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 157.2 lbs (Last weigh-in before trip)

Earlier this round:

08/11 No scale - traveling

08/12 No scale - traveling
This round is gonna be weird as last ended, and this started in Las Vegas, where all my discipline, rules, plans, diets and what-not seemed to have stayed on the plane when I arrived in Vegas. I’ve probably gained all my weight back which I’ve lost since June. So my guess is my first weigh-in being back is around 165lbs. (168 was my highest!) We’ll see tomorrow how much damage Vegas means to me 🤣

08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

Earlier Rounds:

Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbsNote: Defcon week

Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

fraukazi · August 2019

@kmfeig87 it's already Tuesday,so just one more sleep. Thinking of you.

matratazola · August 2019

kittyfantastico66 wrote: »

I'm in! First round for me!

Day/Weight/Comment
08/11 9st 11 the heaviest I have been after 10 months of not really being able to diet..
08/12
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20

Welcome Kitty !

musicsax · August 2019

JUST GIVE ME 10 DAYS ~|~ Round 86 (round 18 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!

Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6

Day/Weight/Comment

08/11 133 9.99 miles walked yesterday
08/12 133 - 6.73 miles walked yesterday
08/13 132.4 - 12.41 miles walked yesterday. Sorry guys, I've been missing this last week or so, spending so many hours at the hospital with my Dad & caring for him with his dementia whilst he recovers from his hip operation after his fall 2 weeks ago just overtook everything else. But he is back in the care home now and the pressure is less so I'm back! Thank you all for your best wishes, prayers & thoughts, they are much appreciated.. I've continued to weigh daily and kept up my walking to and from the hospital. Will try to catch up on everyone's posts.

woops ! seemed this morning I amalgamated round 85 and 86 – hopefully I'm up to date now!!!

Miles walked week commencing 6th Aug
Tue: 2.92
Wed: 10.38
Thu: 3.61
Fri: 9.23
Sat: 9.99
Sun: 6.73
Mon: 12.41
Week total 55.27

Miles walked so far in 2019 1899.34

Average of miles walked in 2019 : 8.4

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Tracie_Lord · August 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW

TOTAL LOSS (Start of round) = 126.00lbs

Aim 3lbs down this round

08/10 - 172.50
08/11 - 171.25
08/12 - 170.50
08/13 - 169.25
08/14
08/15
08/16
08/17
08/18
08/19
08/20

musicsax · August 2019

@kmfeig87 - you are in my thoughts, willing everything to work out for you

x

musicsax · August 2019

ConfidentRaven wrote: »

Round 86 (my 18th)
Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6

OSW 382.0
RSW 301.6

08/11 300.4 So close.

08/12 299.2 Yay!

Loving this new number for you - brilliant !! Well done x

matratazola · August 2019

Here we go again for another half round! I'm really enjoying this, I just hope I don't give up while I'm on holiday!

Round 86 (5) Total weight loss so far -11 lbs

Stephie, 48, 167 cm
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)

:
1 - keep to my recommended 1200 calorie intake and hopefully stick to my current weight with 10 days abroad and lots of family meals planned ...

OSW 171
CSW 160
CGW I'll just see how it goes with the holidays
UGW 135

Day / Weight/Comment
08/11 - 161.6 (+1.6) totally expected as I gave myself a cheat day yesterday, and amazingly no regrets either As this is the first cheat day in 40 days I'll see how long it'll take me to drop the extra pounds off. I have 4 days till I leave on holiday, it's a bit of a bummer really as I was getting into a good routine regarding food and running.
08/12 – 162.4 (+0.8) I think that cheat day is still making me pay for it, even though I did good yesterday by going running and kept within my 1200 cal. We’ll see what tomorrow gives 😊

08/13 - 160.8 (-1.6) Ok that's a bit more like it ! I've noticed that if I have around 500-600 calorie deficit I can loose some weight. Today I'm not doing much as I'm prepping for the trip tomorrow and I have some last minute medical appointments to go to.

08/14 -
08/15 - Holiday - no scales
08/16 - Holiday - no scales
08/17 - Holiday - no scales
08/18 - Holiday - no scales
08/19 - Holiday - no scales
08/20 - Holiday - no scales

livefreely12 · August 2019

Third round! I’d like to be down to 190 before my birthday in November. 😊

Female, 40, 5’9”
SW: 302
CW: 205.2
GW: 165-ish

Day/Weight/Comment

08/11: 206.0 Expected. 😊
08/12: 205.4 Going in the right direction at least!
08/13: 204.8 I’ll take it. 😊
08/14:
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:

jemtred · August 2019

Ready for my round 23
OSW 88KG
RSW 66.5 kg (-21.5 kg)
Goal... Less than I started
I gained last round and I have more vacations this round so I need to focus.
08/11 65.9 kg and now to get back to my holiday maintenance of 65. Preferably before Thursday when I have 2 more nights away and little control over food available.
08/12 65.05kg so pretty much back at my holiday maintenance.
08/13 65.1kg and keeping it good. Not expecting to lose until I go home next round. Maintenance is fine for the holiday.
08/14
08/15
08/16
08/17
08/18
08/19
08/20

Rob72Essex · August 2019

Rob 47 Essex, UK

Round 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss

Round 86 Target 2 lb loss

Start weight 245 lbs
Current weight 195.75 lbs
Goal weight 175 lbs

Day / Weight / Comments

10/08 195.75 lbs
11/08 196.25 lbs (+0.50 lbs) Open water river swim event 1.5 miles. Plenty of cake afterwards
12/08 197.50 lbs (+1.75 lbs)
13/08
14/08
15/08
16/08
17/08
18/08
19/08
20/08

BSchoberg · August 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5

RND#86GW: 195.5
Goal: Improve Sleep - duration of 7hrs and score above 80.

8/11 200.9 lbs 6h18m/79/11:38pm - blew my calories on Friday night, so this isn't unexpected. It's also not permanent. Look out, One-derland, your girl is coming for ya....
8/12 199.7 lbs 6h4m/80/10:51pm BUSY day, but had good energy throughout. Back below 200 and sleep score at 80, so I'm starting my Monday right.
8/13 199.0 lbs 5h47m/73/10:52pm Sleep still not optimal, and feeling sore & run down. Pleased with the continued losses on the scale, tho.
8/14
8/15
8/16
8/17
8/18
8/19
8/20

jspecies11 · August 2019

Female, age 65
SW: 141#
CW: 131.5#
GW for round 86: 130# This will be a stretch

Plan: Strength training and “move it, move it”.
8/11: 131#
8/12: 131#
8/13: 131.5# It’s ok, I indulged in a delicious pasta pesto on Sunday. Back to work.
8/14:
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:

ElleEm72 · August 2019

I’m in!

EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
UGW - 135-140lbs

08/11- 165.5lbs... it has been a weekend of birthday celebrations for me! I don’t think birthday calories count!

08/12- 165.5lbs
08/13- 165.5lbs
08/14-
08/15-
08/16-
08/17-
08/18-
08/19-
08/20-

UTMom81 · August 2019

shunggie wrote: »

Round 86

HWE - 275
OSW - 213
CW - 168.2
RGW -166.7
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8

8/11 169.1 I didn't post this weekend though I did track. Foodwise I was ok except for Saturday I was over by 300 or so calories. Basically at maintenance. Which is no biggie really other than the fact that I have somehow pulled my hamstring. I can't walk. I haven't walked since Thursday. My leg hurts when I do walk... My mental health state misses walking already. Sharing your house with two people is challenging, more so when one can't go upstairs or drive so they're in the living/kitchen/bathroom 24/7 and the other has mental health challenges. I did spend a lot of time with my great-niece. Please see the pic of miss Sassypants watching Toy Story and at the park with my convalescing friend. We ALL needed out of the house. Too bad it was so miserably hot even at 10:00 a.m.

8/12 168.2 Some of the water gone. The best way to get over this hamstring thing is rest. No walking for at least 2 weeks. I have been doing some research on exercises you can do with the injury. The two that are options for me are the stationary bike and the rowing machine. I've never tried the rowing machine I might give it a whirl over the next couple of weeks. I'm proud of myself that I'm not letting this stop my exercise schedule. Yes, it's going to jack with my schedule and I HATE that (OCD has many forms ) but it's not an excuse to sit on my booty. I won't lie the Saturday late-night muffin MIGHT have been a little self-pity but I woke up with the right mind-set on Sunday.

Wow, look at the progress you've made! Sorry about your hamstring, but I LOVE the rowing machine, so if you are able to do that, you will probably enjoy it too. You may have to start with only a few minutes and work your way up. I changed gyms a while back and no longer have access to a rowing machine and I do miss it. Good luck in your healing.

JUST GIVE ME 10 DAYS ~ ROUND 86

Replies

Categories