Starting today I am going to do it different, with the help of MFP of course! I will begin by not reading all the "hype" about fad diets. I will stop searching the internet regarding diets such as keto, low carb, intermittent fasting, low sugar, whole 30 etc. I will not think of foods as good or bad. I will eat my favorite foods in moderation, as long as it fits into my daily calorie allowance. I will weigh and measure all my portions on a food scale. I will eat mindfully and only when I am hungry. I will drink a ton of water and walk my dog daily. I will incorporate 2 days of weight training a week.
In one month, September 12, 2019 I will report back and let you all know what happens. Who's with me?