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1 mile per day challenge September 2019

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  • JeBeBuJeBeBu Posts: 258Member Member Posts: 258Member Member
    mrsjas2000 wrote: »
    I will need to push myself, forntje past 6 months I’ve had a problem with my hip, I was born with the problem but didn’t find out until this year. The specialist said I’m too young for a hip replacement. I was told to do exercises and lose weight and see if that helps. I’ve been seeing a physio thearapist and he had me feeling a little. It better but the last few days I’ve been back into the excruciating pain. I have to push through because I know I can’t live on pain killers

    Have you done any water exercise? The weightlessness & low impact may allow for increased activity. As your doctor or therapist for alternatives
  • mrsjas2000mrsjas2000 Posts: 1,150Member Member Posts: 1,150Member Member
    @JeBeBu thanks I have done water exercises and it feels very good, but because it doesn’t hurt I go overboard then when I get out of the water I suffer, I need to find a happy medium
  • JeBeBuJeBeBu Posts: 258Member Member Posts: 258Member Member
    mrsjas2000 wrote: »
    @JeBeBu thanks I have done water exercises and it feels very good, but because it doesn’t hurt I go overboard then when I get out of the water I suffer, I need to find a happy medium

    Maybe look into taking a class so there is a "stop" built in? Our local Y has all the traditional aerobics classes, but also a regular water walking class and an arthritis water walking class. I teach advanced aquacise (we incorporate dumbbells, resistance bands and balance balls) but there are options for so many fitness levels. I also do deep water aqua jogging, both tethered and free running
  • duskyjewelduskyjewel Posts: 283Member Member Posts: 283Member Member
    First day official check in!

    Sunday September 1

    Visiting family, took the huskies for a walk around the neighborhood. This equaled 1.4 miles. B) q4sbqxymes92.png
  • shewhoismanyshewhoismany Posts: 125Member Member Posts: 125Member Member
    I went for a nine mile walk with my son this morning. My feet are telling me that this won't be happening again any time soon. :)
  • gleekyannagleekyanna Posts: 9Member Member Posts: 9Member Member
    Check in for Sept. 1

    I did 1 mile on the treadmill and 7 on the stationary bike.
  • ModestProgressModestProgress Posts: 1Member Member Posts: 1Member Member
    Been on MFP before and challenges are very helpful. Would like to join this for daily tracking if possible. I forget how this works, is there a formal join process or do we just post/edit post for progress updates?
  • duskyjewelduskyjewel Posts: 283Member Member Posts: 283Member Member
    Been on MFP before and challenges are very helpful. Would like to join this for daily tracking if possible. I forget how this works, is there a formal join process or do we just post/edit post for progress updates?

    Just post whatever you did to fulfill your mile each day in September. :)
  • duskyjewelduskyjewel Posts: 283Member Member Posts: 283Member Member
    I went for a nine mile walk with my son this morning. My feet are telling me that this won't be happening again any time soon. :)

    Overachiever! Hope you're not too sore tomorrow. If I did 9 miles in one day, I'd be in traction. I used to be in good enough shape to do a 7 mile hike, hope to get there again.
  • JeBeBuJeBeBu Posts: 258Member Member Posts: 258Member Member
    Kind of a lazy day, but I did get in my mile walk and complete day 1 of my 4 week challenge. I have a Fitbit challenge kicking off tomorrow, too so I can't let down 3 seperate challenge groups and myself! Can't. Won't.
  • mrsjas2000mrsjas2000 Posts: 1,150Member Member Posts: 1,150Member Member
    I did my 1 mile, that’s about all I got done
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
  • JeBeBuJeBeBu Posts: 258Member Member Posts: 258Member Member
    Day 2 complete. I took a 5 mile walk with my daughter this morning; first half was shaded and cool, but the return trip sure got hot and humid! 😧
  • lizhatfield19lizhatfield19 Posts: 1Member Member Posts: 1Member Member
    Im in . Im new here and this is a good place for me to start....small steady steps to build up
  • gleekyannagleekyanna Posts: 9Member Member Posts: 9Member Member
    Check in Sept. 2

    1 mile walk with my dog.
  • shewhoismanyshewhoismany Posts: 125Member Member Posts: 125Member Member
    September 2 -
    Zombies chased me for 4 miles. Caught me twice and stole my stuff.
  • superfood75superfood75 Posts: 214Member Member Posts: 214Member Member
    Day 2 done 1 mile
  • JeBeBuJeBeBu Posts: 258Member Member Posts: 258Member Member
    September 2 -
    Zombies chased me for 4 miles. Caught me twice and stole my stuff.

    I guess that's what I get for going out without my make-up done! But, on the bright side, scored some sweet stuff!
  • shewhoismanyshewhoismany Posts: 125Member Member Posts: 125Member Member
    JeBeBu wrote: »
    September 2 -
    Zombies chased me for 4 miles. Caught me twice and stole my stuff.

    I guess that's what I get for going out without my make-up done! But, on the bright side, scored some sweet stuff!

    LOL!
  • diva26diva26 Posts: 3Member Member Posts: 3Member Member
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