NO MORE LATE NIGHT SNACKING -- SEPTEMBER 2019 CHALLENGE
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Ok, starting over, as of 9/15/19.
I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm.
9/19
ME 3
LNS 2
Streak 00 -
Me: 14
LNS: 5
Streak: +10 -
Me 15
LNS 4*0 -
Me16
Lns30 -
Sept 19
Me: 3
LNS: 1*0 -
Me: 15
LNS: 5
Streak: +21 -
Me17
Lns31 -
9/7
ME 7
LNS 0
Streak 89
9/8
ME 8
LNS 0
Streak 90
9/9
ME 9
LNS 0
Streak 91
9/10
ME 10
LNS 0
Streak 92
9/11
ME 11
LNS 0
Streak 93
9/12
ME 12
LNS 0
Streak 94
9/13
ME 13
LNS 0
Streak 95
9/14, 15, 16
ME 16
LNS 0
Streak 98
9/17
ME 17
LNS 0
Streak 99
9/18
ME 18
LNS 0
Streak 100 BAM! 😋
9/19 + 20
ME 20
LNS 0
Streak 1020 -
9/7
ME 7
LNS 0
Streak 89
9/8
ME 8
LNS 0
Streak 90
9/9
ME 9
LNS 0
Streak 91
9/10
ME 10
LNS 0
Streak 92
9/11
ME 11
LNS 0
Streak 93
9/12
ME 12
LNS 0
Streak 94
9/13
ME 13
LNS 0
Streak 95
9/14, 15, 16
ME 16
LNS 0
Streak 98
9/17
ME 17
LNS 0
Streak 99
9/18
ME 18
LNS 0
Streak 100 BAM! 😋
9/19 + 20
ME 20
LNS 0
Streak 102
9/21
ME 21
LNS 0
Streak 1031 -
Me: 17*
LNS: 41 -
Me: 16
LNS: 6
Streak: 01 -
Me 18*
LNS 41 -
Ok, starting over, as of 9/15/19.
I define LNS as snack foods, chocolate, or high fat/carb after 7:30 pm. Fruits veggies and healthy popcorn allowed. I’ve set an alarm on my phone to remind me when it is 7:30 pm.
9/22
ME 4
LNS 2
Streak 11 -
Me18
Lns31 -
9/7
ME 7
LNS 0
Streak 89
9/8
ME 8
LNS 0
Streak 90
9/9
ME 9
LNS 0
Streak 91
9/10
ME 10
LNS 0
Streak 92
9/11
ME 11
LNS 0
Streak 93
9/12
ME 12
LNS 0
Streak 94
9/13
ME 13
LNS 0
Streak 95
9/14, 15, 16
ME 16
LNS 0
Streak 98
9/17
ME 17
LNS 0
Streak 99
9/18
ME 18
LNS 0
Streak 100 BAM! 😋
9/19 + 20
ME 20
LNS 0
Streak 102
9/21
ME 21
LNS 0
Streak 103
9/22
ME 22
LNS 0
Streak 1041 -
23/09
LNS: 4
Me: 19
Sugar Free: 21 (of 23)
Still feeling pretty good after more than 3 weeks of (almost) no sugary foods and drinks. 💪
Had a couple days last week which craved carbs like crazy and nibbled everything in sight it felt like, but that's back under control again.
Drop in the scales has slowed, but still on the right trend 👍
1 more week to go of September. And day light saving is just around the corner = more sunlight! 🙌
2 -
9/7
ME 7
LNS 0
Streak 89
9/8
ME 8
LNS 0
Streak 90
9/9
ME 9
LNS 0
Streak 91
9/10
ME 10
LNS 0
Streak 92
9/11
ME 11
LNS 0
Streak 93
9/12
ME 12
LNS 0
Streak 94
9/13
ME 13
LNS 0
Streak 95
9/14, 15, 16
ME 16
LNS 0
Streak 98
9/17
ME 17
LNS 0
Streak 99
9/18
ME 18
LNS 0
Streak 100 BAM! 😋
9/19 + 20
ME 20
LNS 0
Streak 102
9/21
ME 21
LNS 0
Streak 103
9/22
ME 22
LNS 0
Streak 104
9/23
ME 23
LNS 0
Streak 1051 -
Me 19*
LNS 40 -
Me20
Lns30 -
Me: 17
LNS: 6
Streak: +10
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