Just give me one month - September
Replies
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Starting Weight: 208
Starting weight this month: 154.0
Goal weight this month: 149
Target goal weight: 140
Day/Weight/Comment
1 September 154.0 Hoping that going back to work this week will help get me back into routine.
2 September
3 September
4 September
5 September
6 September
7 September
8 September
9 September
10 September
11 September
12 September
13 September
14 September
15 September
16 September 156.8. time to get serious - no more excuses
17 September 154.2
18 September
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -1 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 117.2kg/258.3lb
Goal weight this month 112kg/247lb
Target goal weight 65kg/143lb
Loss so far this month: 3.1kg/6.8lb
Total Loss: 7.6kg/16.7lb
Height: 168cm (5'6")
Day/Weight/Comment
01 Sep - 117.2kg/258.3lb First day of September - I can do this!
02 Sep - 116.7kg/257.2lb
03 Sep - 116.3kg/256.3lb
04 Sep - 116.7kg/257.2lb Not thrilled to be up for no reason. Did measurements and much smaller.
05 Sep - 116.3kg/256.3lb Hoping for a drop tomorrow. Have been really good all month and sticking to 1200 calories.
06 Sep - 116.0kg/255.7lb Happy!
07 Sep - 115.7kg/255.0lb
08 Sep - 115.5kg/254.6lb Losing four days in a row!
09 Sep - 115.2kg/253.9lb
10 Sep - 115.4kg/254.4lb
11 Sep - 114.4kg/252.2lb Rushed all over the city yesterday looking for my new work uniform so did 20k steps!
12 Sep - 115.0kg/253.5lb
13 Sep - 114.2kg/251.7lb
14 Sep - 114.1kg/251.5lb
15 Sep - 115.1kg/253.7lb bouncing up and down quite a bit.
16 Sep - 114.1kg/251.5lb
17 Sep - 115.0kg/253.5lb Still on this calorie counting - still bouncing.
18 Sep -
19 Sep -
20 Sep -
21 Sep -
22 Sep -
23 Sep -
24 Sep -
25 Sep -
26 Sep -
27 Sep -
28 Sep -
29 Sep -
30 Sep -
1 -
I turn 40 years old this month and I was really wanting to be at 140, but I don't see that happening. Maybe by the end of the month I can hit that goal.
Starting weight: 178
Start weight this month: 143.6
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds (EW - 149.3)
June lost: 3.4 pounds (EW - 145.9)
July lost: 2.2 pounds (EW - 143.7)
August lost: 0.1 pounds (EW - 143.6) complete wash for the month
1 September - NW - FIL Funeral in Texas 4 days
2 September - NW - FIL Funeral in Texas 4 days
3 September - 148.7 we are back and I am up about 5 pounds. I am sure a lot of water weight. Very stressful time.
4 September 146.9 at least it went down. Did ok yesterday, but my motivation is not great at the moment. I need about a week of sleep right now.
5 September - 145.1 Still working my way back down
6 September - 145.1 wish it was a couple of pounds lower, but I'll take it. Haven't tried at all this week. kind of took a diet break!
7 September - 143.8
8 September - 144.5 not enough water yesterday. Tons of movement, cleaning, laundry, and tons of errands all day.
9 September - 147.0 I thought I did better than this yesterday, but I guess not. Maybe I am just holding onto some water weight.
10 September - 146.5 was expecting to be lower, but ok with this. I am 40 years old today!!!
11 September - 143.8 not a real number. Drank way to much last night celebrating my bday. Will be back up tomorrow.
12 September - 145.6 This sounds more like it. As of today I am back on it and looking to finally lose the last 10 pounds. Diet break officially over
13 September - 143.8
On track for today so far. Maybe next week I can start seeing some lower numbers
14 September - 143.2 this is the lowest this month so far. Still have about a pound to go to get back to where I was last month and now it’s the ever so dreaded weekend.
15 September - 144.8 maybe sodium, but did well yesterday
16 September -146.3 TOM is showing up today and the chips and dip I decided to snack on all day probably didn't help.
17 September - 146.3 Day 2 and feel like crap. Major water retention, my ring barely fit this am
18 September
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -2 -
Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 159 lb
Goal weight this month: 155 lb ( -4lb)
Target goal weight: 145-150 lb
August loss: - 5.5 lb
Day/Weight/Comment:
01 Sep- no weigh day (NA)
02 Sep- no weigh day (NA)
03 Sep- 159 lb. Feeling good!! Might still be holding water weight from TOM.
04 Sep- 160.5 lb ( + 1.5 lb) ??? Not sure why the spike. I felt pretty dehyrated yesterday so I am making it a point to drink more water today. Maybe that's why. Just have to wait and see!
05 Sep- 160 lb ( -0.5 lb) TOM weight is tappering off I think.
06 Sep- no weigh day (NA)
07 Sep- no weigh day (NA)
08 Sep- 159.5 lb ( -1 lb) Heck yeah! The scale might not say I have lost anything this month so far.... But I feel like I have! Not sure what the deal is.... oh well. Just gonna keep on it and see what happens
09 Sep- 159.5 lb ( 0 )
10 Sept- 159.5 lb ( 0 ) I think my scale has gone on strike lol
11 Sept- 158 lb ( -1.5 lb) WHOOP THERE IT IS!!!! I had a feeling I was going to see a drop soon *happy dance*
12 Sept- 158.5 lb ( +0.5lb ) Does "slow and steady wins the race" apply here?? Lol I hope so.
13 Sept- no weigh day (NA)
14 Sept- no weigh day (NA)
15 Sept- no weigh day (NA)
16 Sept- 158.5 lb ( 0 ) Errrrrrmmmmm. I need to start doing better if I want to get to -4 lbs!! I'm only at -0.5 lbs and we are over halfway through the month. *sighs*
17 Sept- 159.5 lb ( +1 lb ) FML1 -
Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs
Day/Weight/Comment
11 September - 166.6 lbs - as someone said earlier, better late than never!
12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck!
13 September - No weigh in
14 September - No weigh in
15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? I’ll probably step on the scale tomorrow and it will all be back. 🤣 We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it.
17 September - 164.2 lbs - I’m ok with that because I have a serious migraine and haven’t been able to move since yesterday afternoon without wanting to be sick. I’m just going to sleep a lot today.
18 September -
19 September -
20 September -
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -1 -
Starting weight 74kg
Start weight this month 68.2kg
Goal weight this month 67.5kg
Updated goal for this month 66.2kg
Target goal weight 55kg
Day/Weight/Comment
1 September - 68.2
2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
3 September - 68.5 Grr!
4 September - 67.6
5 September - 67.3 - looks like I may need to review my goal
6 September - 67.3kg
7 September- didn't weigh
8 September - 67.2kg
9 September - 67.8kg
I am a bit sore after yesterday's workout
10 September - didn't weigh
11 September - 67.1kg
12 September - 67.1 again
13 September - 67.1 yet again
14 September - 67.1 <sigh>
15 September - 67.4kg boo
16 September - 67.4kg
17 September - 67.4kg - what is going on - my scale is never normally consistent from day to day
18 September - 67.1kg1 -
Starting weight 206 lb ( MAY 13th, 2019)
Start weight this month: 194.2 lb (Sept 5th, 2019)
Goal weight this month: 188 lb or less
Target goal weight: 145 lb
August loss: - 2.0 lb
Day/Weight/Comment:
01 Sep- N/A
02 Sep- N/A
03 Sep- N/A
04 Sep- This weekend was so busy for me getting my daughter back in school, setting up for a new night shift job I have not stopped moving nor had I had time to weigh myself as of tomorrow I'm back on it. I still continue to meal prep and keep my calorie daily intake at 1200 and drink as much water as my body allows...soon to start work out plan again
05 Sep- 194.2 I have been avoiding this scale since the weekend but I just jumped on it today got to get out of the 190's this month I know I can do this...
06 Sep- 193.6 Yup I will take it...weekend please be kind to me!!!!
07 Sep- N/A
08 Sep- N/A
09 Sep- N/A
10 Sep- N/A
11 Sep- N/A
12 Sep- 191.8
13 Sep- 190.8 I have not been able to post or weigh myself this month consistently as I have prior in months my schedule is crazy. But I'm happy to see the pounds still coming off slowly but they are coming off.
14 Sep- N/A
15 Sep- N/A
16 Sep- N/A
17 Sep- 191.8 I have not been doing well with recording my weight this month ugh...Just adjusting to a new schedule I still have 2 more weeks in this month to get to 180 something!!!!😉😵2 -
Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!
7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!
8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊
9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!
10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!
11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.
12 September 308.4 Dare I hope it's going in the right direction? Maybe! 🙄
13 September 307.9 now have everything crossed that it doesn't go back up! 😂 big grin today though!
14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?
15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! 🙄😂
16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! 😁😁😁😁😁
17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!4 -
Starting weight 93.6kg
Goal weight is 85kg, my previous lowest was 86.5kg, but I let things slip a bit.
Goal weight this month anything <90kg. This is achievable!
1 Sept - 93.6kg
2 Sept - 93.6kg
3 Sept - 92.4kg - Hey, I'm no longer obese...I can quit now.
4 Sept - 91.8kg - Yesterday 1.25km (morning) swim plus 5km run (evening).
5 Sept - 92.8kg - OK, so doing no exercise and having a not so great food day is not going to help this challenge.
6 Sept - 92.4kg - 3km swim, and 20km cycle yesterday. Looking forward to a run this afternoon / tonight.
7 Sept - 93.5kg - No exercise yesterday and I'm paying the price for beer and pizza. I messed up big dammit.
8 Sept - 93.0kg - Not a bad day, given I was out of town again for most of the day, and had dinner out.
9 Sept - 92.7kg - The rollercoaster continues, but it's a no-travel work week for me I hope.
10 Sept - 92.7kg - Same same...I can live with that for a day.
11 Sept - 92.7kg - Same again...maybe tomorrow it'll drop a bit.
12 Sept - 92.7kg - It's not a typo. Can digital scales get stuck on one reading?
13 Sept - 93.4kg - Yeah, so that was Friday 13th kicking me first thing in the morning.
not happy
14 Sept - 91.9kg - Yay
15 Sept - 92.6kg - Dinner party last night. :-) But I'm OK with that. I had a busy day preparing (I'm the cook) and I still managed to get in an hour of cycling. I have a big celebration lunch today at church, so that'll be interesting. I'm not going to attempt to log the food as how of earth can you guess finger food....other than it's all high in calories!
16 Sept - 92.8kg - Seems I wasn't too bad yesterday after all, though secretly I think the 10k run really helped!
17 Sept - 92.8kg - In reality something has to change. Nothing has in the past 2 weeks. Not Happy.
18 Sept - 92.4kg - Some right movement at last. I think I have found my enemy...carbs.1 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9
5 Sept - 179
6 Sept - 179
7 Sept - 178.8
8 Sept - 179
9 Sept - 178.3
10 Sept - 177.1 - went over today by 270 cals by eating a pure protein bar for a snack. I didnt look to see how many calories BEFORE I ate it!
11 Sept - 176.7
12 Sept - 176.4
13 Sept - 176 - I am finally losing which I attribute to journaling everything I eat. On days I do not journal I do not lose - even if I think I am within my calories.
14 Sept - 175.8
15 Sept - 175.6
16 Sept - 176.8
17 Sept - 176.50 -
Starting weight 86
Start weight this month 81.2
Goal weight this month 79.0
Target goal weight 60
Day/Weight/Comment
1 Sept - 81.2 Ready to start again this month. Holiday in November. Will be in the 60s for it 😊
2 Sept - 81.1 😁 it's a loss even though I drank that Lewis Road Creamery chocolate milk 😋
3 Sept - 80.8 😁 not bad!
4 Sept - 80.6 🙂 happy with that, it's a drop.
5 Sept - 80.7 🙂 all good!
6 Sept - 81.2 😄 back where I started! But I feel like it will be gone by the end of the week.
7 Sept - 81.2 😄 lol that'll be down to that bag of Whitakers Tweats I ate last night #noregrets
8 Sept - 81.4 😕 eating well enough, but digestion super gluggy the last 3 days. Have taken a double dose of phloe - fingers crossed!
9 Sept - 81.7 😬 still gluggy
10 Sept - 82.2 👀 soooo freaking bloated. Oh well. Shall persevere!
11 Sept - 82.5 what goes up must come down!
12 Sept - 82.2 😎
13 Sept - 82.1 😊 will probably be up again tomorrow. Ate too much today 😄
14 Sept - 82.5 was expecting that. I suspect perimenopause has a bit to answer for too.
15 Sept - 82.2 🙂
16 Sept - 81.6 😊
17 Sept - 81.0 😎😎 happy with that.
18 Sept - 81.0 😊 all good.
2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
31st Aug 199 lbs
1st September 198.8 lbs
2nd September 200.4 lbs 😞 I just feel so bloated today
3rd September 198.2 lbs 😀
4th September 199.00 😕
5th September 198.2 lbs 😀
6th September 198.4 lbs 🙂 still ok
7th September 198.8 lbs 😕
8th September 198 lbs 🙂 lowest this month! 😀
9th September 197.8 lbs 😀
10th September 197.4 lbs 😀
11th September 198.2 lbs 😕
12th September 197.8 lbs 😀
13th September 199.2 lbs 🤬 what????
14th September 200 lbs 😞
15th September 200.6 lbs I feel like I’m on the end of a bungee but instead of gradually getting smaller bounces, every now and then it bounces higher! 😞
16th September 200.6 lbs
17th September 200.4 lbs
18th September 201 lbs 😢3 -
Starting weight: 12.05
Start weight this month: 11.10
Goal weight this month: 11.00
Target goal weight 9.07
Day/Weight/Comment
1 September
2 September- 11.10 totally fell off the band wagon the end of August but trying again 👍🏻
3 September- 11.10
4 September- 11.9
5 September- 11.10
6 September- 11.10 🙄
7 September- 11.10
8 September- 11.10
9 September- 11.10
10 September
11 September
12 September
13 September
14 September
15 September
16 September
17 September
18 September- 11:12 totally and utterly lost my head over this month. I’ve gone back to work (teacher) and the stress is making me eat a lot!! Need motivation!
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -3 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
3 September - 229.1
4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!
5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.
6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.
7 September - 229.5
8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.
9 September - 229.3, not feeling so hot today. Very nauseous and pukey.
10 September - 227.7, it’s a step in the right direction! I’ll take it
11 September - 227.6
12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
13 September - 227.2
14 September - 226.0!
15 September - 226.0
16 September - 225.6, I’m thinking this isn’t a real number.
17 September - 226.0
18 September - 225.2
4 -
Starting weight :236.3
September SW: 229.3
September GW: 223.6
Ultimate GW: 160
Day/Weight/Comment
1 September - 229.3
.....
18 September - 225.2
This is fantastic progress!!! Keep up the great work, and make every day count! You'll be getting to the point where clothes will start getting too big soon! That is an awesome place to be in. You will have one amazing story to tell when you get to your ultimate goal weight, and that will translate into motivating others into living a healthy life!1 -
maxinefurness wrote: »Starting weight: 12.05
Start weight this month: 11.10
Goal weight this month: 11.00
Target goal weight 9.07
Day/Weight/Comment
18 September- 11:12 totally and utterly lost my head over this month. I’ve gone back to work (teacher) and the stress is making me eat a lot!! Need motivation!
You've got this. There's still 10 days left in the month. Make today count. The motivation you get out of making yourself feel good will spread to the young people you get to teach. I admire anyone who can handle the job you have. I sure know I'd hate to teach anyone who was like me! Find those 'go to' snacks and replace them with something healthy like a piece of fruit, or some nuts, and keep the water intake up.
You CAN do it!1 -
Starting Weight: 191.8
Starting wt this month: 189.4
Goal wt this month: 185
Target goal wt: 160
Day/Weight/Comment
9/4/19 - 189.4 Starting today. I need to keep focused and stay on track.
9/5/19 - 188.7
9/6/19 - 187.3 Happy Friday!
9/7/19 - No Weigh
9/8/19 - No Weigh
9/9/19 - 187.7 Didn't do too bad over the weekend
9/10/19 - 187.4 Baby steps are still progress!
9/11/19 - 186.7 Honestly not what I expected after yesterdays "sweets fiasco" but I'll take it!
9/12/19 - 186.7 Keep it steady
9/13/19 - No Weigh
9/14/19 - No Weigh
9/15/19 - No Weigh
9/16/19 - 188.1 Rough weekend with family and friends, well worth it, but back on track today!
9/17/19 - No Weigh
9/18/19 - 187.4
1 -
Starting weight 223.6 (Originally 238.6)
Start weight this month 208.0
Goal weight this month 201
Day/Weight/Comment
1st Week Total Loss -3.6 (208 - 204.4)
2nd Week Total Loss - .4 (204.4 - 204.0)
14 September - 205.4 (+1.4)
15 September - 205.6 (+.2)
16 September - 205.6 (-.0)
17 September - 203.2 (-2.4)
18 September - 203.2 (-.0)
19 September
20 September
This Week Loss -.8
MTD Loss -4.8
1 -
Starting weight: 166.6 lbs
Goal weight this month: 162 lbs (?)
Target Goal Weight: 135 lbs
Day/Weight/Comment
11 September - 166.6 lbs - as someone said earlier, better late than never!
12 September - 166.0 lbs - Hanging in there. I'm going for my last camping trip of the summer tonight and won't be able to weigh in again until Monday. In the meantime, I am going to do my best and try to see a loss on Monday. Wish me luck!
13 September - No weigh in
14 September - No weigh in
15 September - 162.6 lbs - I feel like I am being pranked. How is that even possible? I’ll probably step on the scale tomorrow and it will all be back. 🤣 We will see I guess! I managed to get on the scale a day earlier than I thought! Woohoo!
16 September - 164.2 lbs (-2.4 lbs) - Hey, I will take it.
17 September - 164.2 lbs - I’m ok with that because I have a serious migraine and haven’t been able to move since yesterday afternoon without wanting to be sick. I’m just going to sleep a lot today.
18 September - 164.8 lbs - That’s what I get for giving up soda and dealing with migraines for two days.
19 September -
20 September -
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -1 -
Starting weight 12.06
Start weight this month 11.02
Goal weight this month 10.10
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August 4 pounds
We can do this
Day/Weight/Comment
1 September - 11.02. Need to get back to 11.01.
2 September - 😀 11.01 will soon be 10 stone something i hope.
3 September - 11.01
4 September - 11.00
5 September - 11.00
6 September - 11.00 scales flashed 10.13 for a second
7 September - 😁 10. 13 very happy with this.
8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
9 September - 10.13 still not feeling too well.
10 September - 10.12. Not eating a lot. Not well.
11 September - 10.13 thought this would happen
12 September - 10.13 not well chest infection.
13 September - 10.12
14 September - 10.12
15 September - 10.12 chinese last night Hope for a loss in the morning.
16 September - 10.12 getting a bit fed up of this number.
17 September - 😁 10.11 yes. 1 pound to goal this month.
18 September - 10.11. Friend today I have not seen for a while asked if i had lost weight. Good feeling
19 September -
20 September -
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -6 -
I turn 40 years old this month and I was really wanting to be at 140, but I don't see that happening. Maybe by the end of the month I can hit that goal.
Starting weight: 178
Start weight this month: 143.6
Goal weight this month: 140 and to continue to drop my trend weight
Target goal weight: 135
May gained 1.1 pounds (EW - 149.3)
June lost: 3.4 pounds (EW - 145.9)
July lost: 2.2 pounds (EW - 143.7)
August lost: 0.1 pounds (EW - 143.6) complete wash for the month
1 September - NW - FIL Funeral in Texas 4 days
2 September - NW - FIL Funeral in Texas 4 days
3 September - 148.7 we are back and I am up about 5 pounds. I am sure a lot of water weight. Very stressful time.
4 September 146.9 at least it went down. Did ok yesterday, but my motivation is not great at the moment. I need about a week of sleep right now.
5 September - 145.1 Still working my way back down
6 September - 145.1 wish it was a couple of pounds lower, but I'll take it. Haven't tried at all this week. kind of took a diet break!
7 September - 143.8
8 September - 144.5 not enough water yesterday. Tons of movement, cleaning, laundry, and tons of errands all day.
9 September - 147.0 I thought I did better than this yesterday, but I guess not. Maybe I am just holding onto some water weight.
10 September - 146.5 was expecting to be lower, but ok with this. I am 40 years old today!!!
11 September - 143.8 not a real number. Drank way to much last night celebrating my bday. Will be back up tomorrow.
12 September - 145.6 This sounds more like it. As of today I am back on it and looking to finally lose the last 10 pounds. Diet break officially over
13 September - 143.8 On track for today so far. Maybe next week I can start seeing some lower numbers
14 September - 143.2 this is the lowest this month so far. Still have about a pound to go to get back to where I was last month and now it’s the ever so dreaded weekend.
15 September - 144.8 maybe sodium, but did well yesterday
16 September -146.3 TOM is showing up today and the chips and dip I decided to snack on all day probably didn't help.
17 September - 146.3 Day 2 and feel like crap. Major water retention, my ring barely fit this am
18 September - 145.7 a little movement, not much though. Hormones will be the death of me!
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -4 -
Starting weight 198 lb ( January 15th, 2019)
Start weight this month: 159 lb
Goal weight this month: 155 lb ( -4lb)
Target goal weight: 145-150 lb
August loss: - 5.5 lb
Day/Weight/Comment:
01 Sep- no weigh day (NA)
02 Sep- no weigh day (NA)
03 Sep- 159 lb. Feeling good!! Might still be holding water weight from TOM.
04 Sep- 160.5 lb ( + 1.5 lb) ??? Not sure why the spike. I felt pretty dehyrated yesterday so I am making it a point to drink more water today. Maybe that's why. Just have to wait and see!
05 Sep- 160 lb ( -0.5 lb) TOM weight is tappering off I think.
06 Sep- no weigh day (NA)
07 Sep- no weigh day (NA)
08 Sep- 159.5 lb ( -1 lb) Heck yeah! The scale might not say I have lost anything this month so far.... But I feel like I have! Not sure what the deal is.... oh well. Just gonna keep on it and see what happens
09 Sep- 159.5 lb ( 0 )
10 Sept- 159.5 lb ( 0 ) I think my scale has gone on strike lol
11 Sept- 158 lb ( -1.5 lb) WHOOP THERE IT IS!!!! I had a feeling I was going to see a drop soon *happy dance*
12 Sept- 158.5 lb ( +0.5lb ) Does "slow and steady wins the race" apply here?? Lol I hope so.
13 Sept- no weigh day (NA)
14 Sept- no weigh day (NA)
15 Sept- no weigh day (NA)
16 Sept- 158.5 lb ( 0 ) Errrrrrmmmmm. I need to start doing better if I want to get to -4 lbs!! I'm only at -0.5 lbs and we are over halfway through the month. *sighs*
17 Sept- 159.5 lb ( +1 lb ) FML
18 Sept- No weigh day (NA)0 -
Starting weight 74kg
Start weight this month 68.2kg
Goal weight this month 67.5kg
Updated goal for this month 66.2kg
Target goal weight 55kg
Day/Weight/Comment
1 September - 68.2
2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
3 September - 68.5 Grr!
4 September - 67.6
5 September - 67.3 - looks like I may need to review my goal
6 September - 67.3kg
7 September- didn't weigh
8 September - 67.2kg
9 September - 67.8kg I am a bit sore after yesterday's workout
10 September - didn't weigh
11 September - 67.1kg
12 September - 67.1 again
13 September - 67.1 yet again
14 September - 67.1 <sigh>
15 September - 67.4kg boo
16 September - 67.4kg
17 September - 67.4kg - what is going on - my scale is never normally consistent from day to day
18 September - 67.1kg
19 September - 66.7kg 😀3 -
Starting weight 93.6kg
Goal weight is 85kg, my previous lowest was 86.5kg, but I let things slip a bit.
Goal weight this month anything <90kg. This is achievable!
1 Sept - 93.6kg
2 Sept - 93.6kg
3 Sept - 92.4kg - Hey, I'm no longer obese...I can quit now.
4 Sept - 91.8kg - Yesterday 1.25km (morning) swim plus 5km run (evening).
5 Sept - 92.8kg - OK, so doing no exercise and having a not so great food day is not going to help this challenge.
6 Sept - 92.4kg - 3km swim, and 20km cycle yesterday. Looking forward to a run this afternoon / tonight.
7 Sept - 93.5kg - No exercise yesterday and I'm paying the price for beer and pizza. I messed up big dammit.
8 Sept - 93.0kg - Not a bad day, given I was out of town again for most of the day, and had dinner out.
9 Sept - 92.7kg - The rollercoaster continues, but it's a no-travel work week for me I hope.
10 Sept - 92.7kg - Same same...I can live with that for a day.
11 Sept - 92.7kg - Same again...maybe tomorrow it'll drop a bit.
12 Sept - 92.7kg - It's not a typo. Can digital scales get stuck on one reading?
13 Sept - 93.4kg - Yeah, so that was Friday 13th kicking me first thing in the morning. not happy
14 Sept - 91.9kg - Yay
15 Sept - 92.6kg - Dinner party last night. :-) But I'm OK with that. I had a busy day preparing (I'm the cook) and I still managed to get in an hour of cycling. I have a big celebration lunch today at church, so that'll be interesting. I'm not going to attempt to log the food as how of earth can you guess finger food....other than it's all high in calories!
16 Sept - 92.8kg - Seems I wasn't too bad yesterday after all, though secretly I think the 10k run really helped!
17 Sept - 92.8kg - In reality something has to change. Nothing has in the past 2 weeks. Not Happy.
18 Sept - 92.4kg - Some right movement at last. I think I have found my enemy...carbs.
19 Sept - 92.4kg - again3 -
Starting weight 86
Start weight this month 81.2
Goal weight this month 79.0
Target goal weight 60
Day/Weight/Comment
1 Sept - 81.2 Ready to start again this month. Holiday in November. Will be in the 60s for it 😊
2 Sept - 81.1 😁 it's a loss even though I drank that Lewis Road Creamery chocolate milk 😋
3 Sept - 80.8 😁 not bad!
4 Sept - 80.6 🙂 happy with that, it's a drop.
5 Sept - 80.7 🙂 all good!
6 Sept - 81.2 😄 back where I started! But I feel like it will be gone by the end of the week.
7 Sept - 81.2 😄 lol that'll be down to that bag of Whitakers Tweats I ate last night #noregrets
8 Sept - 81.4 😕 eating well enough, but digestion super gluggy the last 3 days. Have taken a double dose of phloe - fingers crossed!
9 Sept - 81.7 😬 still gluggy
10 Sept - 82.2 👀 soooo freaking bloated. Oh well. Shall persevere!
11 Sept - 82.5 what goes up must come down!
12 Sept - 82.2 😎
13 Sept - 82.1 😊 will probably be up again tomorrow. Ate too much today 😄
14 Sept - 82.5 was expecting that. I suspect perimenopause has a bit to answer for too.
15 Sept - 82.2 🙂
16 Sept - 81.6 😊
17 Sept - 81.0 😎😎 happy with that.
18 Sept - 81.0 😊 all good.
19 Sept - 80.6 😁 lunch and dinner out today, but hoping to hit the 70s by the end of the week!
3 -
Starting weight 324.5 (started on 22nd August 19)
Start weight this month 312.5
Goal weight this month 299
Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)
1 September - 312.5 exceeded 10k steps today for the first time since I started!
2 September 311.4
3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.
4 September 310.9 yay for going in the right direction again!
5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!
6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!
7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!
8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊
9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!
10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!
11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.
12 September 308.4 Dare I hope it's going in the right direction? Maybe! 🙄
13 September 307.9 now have everything crossed that it doesn't go back up! 😂 big grin today though!
14 September 307.5 heading in the right direction but been out for dinner tonight so who knows what the next few days will bring?
15 September 305.6!!!!! Ecstatic but waiting for last night's dinner to have an impact. Not that I was silly in what I ate but chips are never good! Neither is a tiny bit of lemon meringue! 🙄😂
16 September 304.7!!! Even more ecstatic! Finally the TOM water is gone and all my effort is working! I might have an outside chance of hitting my wildly ambitious goal for this month of 299! 😁😁😁😁😁
17 September 304.8 Still grinning! Struggling with getting my steps in on my work days but doing my best!
18 September 305.2 can’t always go down lol. Still smiling! Haven’t hit step goal today yet as 5 hours in the car and then 3 in a meeting doesn’t help but I’ll do better tomorrow 😊6 -
Starting weight 184.5 lbs
Goal weight this month 125 lbs
July weight loss - 4.6 lbs
August weight loss - .5 ::(
1 Sept. - 179.6
2 Sept - 179.6 - Going the wrong way again! I am very frustrated.
3 Sept - 178.8
4 Sept - 179.9
5 Sept - 179
6 Sept - 179
7 Sept - 178.8
8 Sept - 179
9 Sept - 178.3
10 Sept - 177.1 - went over today by 270 cals by eating a pure protein bar for a snack. I didnt look to see how many calories BEFORE I ate it!
11 Sept - 176.7
12 Sept - 176.4
13 Sept - 176 - I am finally losing which I attribute to journaling everything I eat. On days I do not journal I do not lose - even if I think I am within my calories.
14 Sept - 175.8
15 Sept - 175.6
16 Sept - 176.8
17 Sept - 176.5
18 Sept - 175.41 -
Im working from home this week....ZERO healthy choices... I'm afraid of the scale....2
-
Starting Weight: 194
Starting wt this month: 184.7
Goal wt this month: 179
Target goal wt: 130
July loss: -1
August loss: -5.6
Day/Weight/Comment
1 September -189.6 (not off to a great start)
2 September -189.4
3 September -187.1
4 September
5 September
6 September - 186.4 (TOM)
7 September - 187.6
8 September
9 September
10 September - 184.5
11 September - 183.9
12 September - 185.2
13 September - 183.6
14 September
15 September
16 September
17 September
18 September - 184.2
19 September
20 September
21 September -
22 September -
23 September -
24 September -
25 September -
26 September -
27 September -
28 September -
29 September -
30 September -0
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