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Just give me one month - September

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  • tawtypingtawtyping Posts: 124Member Member Posts: 124Member Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs

    31st Aug 199 lbs
    1st September 198.8 lbs
    2nd September 200.4 lbs 😞 I just feel so bloated today
    3rd September 198.2 lbs 😀
    4th September 199.00 😕
    5th September 198.2 lbs 😀
    6th September 198.4 lbs 🙂 still ok
    7th September 198.8 lbs 😕
    8th September 198 lbs 🙂 lowest this month! 😀
    9th September 197.8 lbs 😀
    10th September 197.4 lbs 😀
    11th September 198.2 lbs 😕
    12th September 197.8 lbs 😀
  • pratainuapratainua Posts: 265Member Member Posts: 265Member Member

    Starting weight: 220.0lb
    Start weight this month: 204.0lb
    Goal weight this month: 199.0lb
    Target goal weight: 180.0lb


    August - gained 1.2lb


    Day/Weight/Comment

    1 September: 204.0
    2 September: 203.8
    3 September: 203.4
    4 September: 202.8
    5 September: 202.6
    6 September: 202.2
    7 September: 203.2
    8 September: 202.8
    9 September: 204.6
    10 September: 206.8
    11 September: 202.8
    12 September:
    13 September:
    14 September:
    15 September:
    16 September:
    17 September:
    18 September:
    19 September:
    20 September:
    21 September:
    22 September:
    23 September:
    24 September:
    25 September:
    26 September:
    27 September:
    28 September:
    29 September:
    30 September:
  • ama3387ama3387 Posts: 83Member Member Posts: 83Member Member
    ama3387 wrote: »
    ama3387 wrote: »
    ama3387 wrote: »
    ama3387 wrote: »
    ama3387 wrote: »
    ama3387 wrote: »
    ama3387 wrote: »
    ama3387 wrote: »
    Starting weight :236.3
    September SW: 229.3
    September GW: 223.6
    Ultimate GW: 160

    Day/Weight/Comment


    1 September - 229.3
    2 September - 229.6, I did a lot of walking yesterday and didn’t drink enough water.
    3 September - 229.1
    4 September -230.0, I don’t know why it feels like I’m not moving out of this range at all!

    5 September - 228.4, feel better about the scale finally going down. Just wish it would do this consistently.

    6 September - 228.6, this is feeling frustrating. I’m going to suck it up and get a food scale tonight.

    7 September - 229.5
    8 September - 230.2, I went and purchased a food scale today. Also I was able to get my 10k steps in.

    9 September - 229.3, not feeling so hot today. Very nauseous and pukey.

    10 September - 227.7, it’s a step in the right direction! I’ll take it

    11 September - 227.6
    12 September - 227.4! It’s still moving yesterday was a rough day. Didn’t eat very well but I did get a nice long walk in last night.
  • KIKITVPKIKITVP Posts: 63Member Member Posts: 63Member Member
    Sticking to calorie goal - paying off slowly!
    Good luck everyone!
    SW: mid August 172 lbs
    GW: 150 lbs
    1 September 168.8
    2 September 168.4
    3 September 167.6
    4 September 167.2
    5 September 167.2
    6 September 167.2
    7 September 167.2
    8 September 167.2
    9 September 167.2
    10 September 167.2
    11 September - no change.
    12 September - no change. Staying the course
    13 September
    14 September
    15 September
    16 September
    17 September
    18 September
    19 September
    20 September
    21 September -
    22 September -
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -
  • fatoldladyonamissionfatoldladyonamission Posts: 354Member, Premium Member Posts: 354Member, Premium Member
    Starting weight 324.5 (started on 22nd August 19)
    Start weight this month 312.5
    Goal weight this month 299
    Target goal weight 180 (maybe, that's subject to change as I haven't given much thought to where I want to be ultimately, just the little targets along the way!)

    1 September - 312.5 exceeded 10k steps today for the first time since I started!

    2 September 311.4

    3 September 311.7 feeling rubbish today. Think I have a nasty cold coming! Only just met my step goal too.

    4 September 310.9 yay for going in the right direction again!

    5 September 310.1 small loss but still good for THAT time of month! Step goal met and exceeded too! I will get less fat!

    6 September 308.8 delighted with that and I think it's down to the extra walking. There has to be some bonus to heaving all this weight around, and that's it, walking burns the calories!

    7 September 307.9 over the moon to read this on the scale this morning and actually did a little victory dance when the scale updated my status here. I'm in the next stones bracket! Started in 23 now (just) in 21 😁😁😁😁 stupidly delighted and also scared of wrecking it!

    8 September 308.1 lol, couldn’t really expect it to go down again today even though I’ve stuck to my plan. More steps today to see if it helps tomorrow 😊

    9 September 309.5 😔 so I knew it couldn't constantly go down but guessing that's my TOM water weight hitting. Logically I know it'll go off again but gutted that I got into the next stone bracket and am now not! Steps still high yesterday so keeping on going! Guess my body is adjusting to the diet and not losing weight in shock now!

    10 September 308.0 Thank goodness for that! I knew in my head it couldn't be a gain but seeing the numbers go up wasn't nice! Glad they're back down even if not in the bracket yet!

    11 September 308.6 so a short lived thank goodness for that. Ho hum. Tomorrow is another day.

    12 September 308.4 Dare I hope it's going in the right direction? Maybe! 🙄
  • Ecosse2018Ecosse2018 Posts: 19Member Member Posts: 19Member Member
    Just for today I will not eat any more carbs. I had two slices of toast for breakfast which, much to my surprise, I didn’t really enjoy. I will not overeat any more carbs as I had reached my lowest weight for 15 years then started eating bread, fruit and biscuits once again so regained lbs around my middle. However I will stop sabotaging myself. I have a goal date of 24.9 when I meet a friend for lunch and I am determined to look my slimmest on that date. She has a considerable weight problem and when I see her it always motivates me to stop Overeating!!!
  • kellyswimmerkellyswimmer Posts: 201Member Member Posts: 201Member Member
    Starting weight 12.06
    Start weight this month 11.02
    Goal weight this month 10.10
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August 4 pounds

    We can do this



    Day/Weight/Comment

    1 September - 11.02. Need to get back to 11.01.
    2 September - 😀 11.01 will soon be 10 stone something i hope.
    3 September - 11.01
    4 September - 11.00
    5 September - 11.00
    6 September - 11.00 scales flashed 10.13 for a second
    7 September - 😁 10. 13 very happy with this.
    8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
    9 September - 10.13 still not feeling too well.
    10 September - 10.12. Not eating a lot. Not well.
    11 September - 10.13 thought this would happen
    12 September - 10.13 not well chest infection.
    13 September -
    14 September -
    15 September -
    16 September -
    17 September -
    18 September -
    19 September -
    20 September -
    21 September -
    22 September -
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -
  • Pburgie24Pburgie24 Posts: 65Member Member Posts: 65Member Member
    Starting Weight: 191.8
    Starting wt this month: 189.4
    Goal wt this month: 185
    Target goal wt: 160

    Day/Weight/Comment

    9/4/19 - 189.4 Starting today. I need to keep focused and stay on track.
    9/5/19 - 188.7
    9/6/19 - 187.3 Happy Friday!
    9/7/19 - No Weigh
    9/8/19 - No Weigh
    9/9/19 - 187.7 Didn't do too bad over the weekend :smile:
    9/10/19 - 187.4 Baby steps are still progress!
    9/11/19 - 186.7 Honestly not what I expected after yesterdays "sweets fiasco" but I'll take it!
    9/12/19 - 186.7 Keep it steady



  • SarahMorganPSarahMorganP Posts: 923Member Member Posts: 923Member Member
    Starting weight 235
    Start weight this month 192
    Goal weight this month 182
    Target goal weight 135

    Day/Weight/Comment

    1 September-192
    2 September-190
    3 September-190
    4 September-187
    5 September-187
    6 September-186.5
    7 September-187.6
    8 September-187.2
    9 September-184.4
    10 September-185.4
    11 September-186.4
    12 September-185.6
    13 September
    14 September
    15 September
    16 September
    17 September
    18 September
    19 September
    20 September
    21 September -
    22 September -
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September-
    30 September-
  • mrdenguemrdengue Posts: 114Member Member Posts: 114Member Member

    Starting weight 12.06
    Start weight this month 11.02
    Goal weight this month 10.10
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August 4 pounds

    We can do this



    Day/Weight/Comment

    1 September - 11.02. Need to get back to 11.01.
    2 September - 😀 11.01 will soon be 10 stone something i hope.
    3 September - 11.01
    4 September - 11.00
    5 September - 11.00
    6 September - 11.00 scales flashed 10.13 for a second
    7 September - 😁 10. 13 very happy with this.
    8 September - 10.13. 3 pounds to goal this month. Not been feeling well so not been eating much.
    9 September - 10.13 still not feeling too well.
    10 September - 10.12. Not eating a lot. Not well.
    11 September - 10.13 thought this would happen
    12 September - 10.13 not well chest infection.
    13 September -
    14 September -
    15 September -
    16 September -
    17 September -
    18 September -
    19 September -
    20 September -
    21 September -
    22 September -
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -

    I hope you get well soon!
  • mrdenguemrdengue Posts: 114Member Member Posts: 114Member Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs and finished with 167 (6 pounds)
    September Started with 168lbs

    MSW: 168lbs
    MGW: 164lbs
    UGW: 160 (this is the weight I want)
    CW: 165


    Day/Weight/Comment


    1 September - No weigh in
    2 September - no weigh in
    3 September - 168 Weekend!!!
    4 September - 167 back on track!!!
    5 September - 166 Since today until Monday I will be working from home, so it's gonna be hard!.. It is easy to do IF when busy at the office. BUT from home it's like WEEKEND. Besides I hardly drink any water when at home.
    6 September - No weigh in
    7 September - No weigh in
    8 September - No weigh in
    9 September - No weigh in
    10 September - 166... WASNT EASY TO NOT OVEREAT WHILE WORKING AT HOME!!!... but I made it!... didn't gain anything
    11 September- No weigh in
    12 September - 165. A lot of things in my head right now, So I don't have time to worry about calories and for some reason this is working for me. I do IF and my eating window is 2PM to 8PM without worrying WHAT to eat.
    13 September
    14 September
    15 September
    16 September
    17 September
    18 September
    19 September
    20 September
    21 September -
    22 September -
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -

    1 lbs to my MGW!!
    5 lbs to my UGW
  • MizzouWinsMizzouWins Posts: 11Member Member Posts: 11Member Member
    You are doing a great job it is about highs and lows and finding maintenance keep up the Good Work let me know if you need any tips I have lost over 100pounds and manage to keep it off.
  • jenn990205jenn990205 Posts: 757Member Member Posts: 757Member Member
    I turn 40 years old this month and I was really wanting to be at 140, but I don't see that happening. Maybe by the end of the month I can hit that goal.

    Starting weight: 178
    Start weight this month: 143.6
    Goal weight this month: 140 and to continue to drop my trend weight
    Target goal weight: 135

    May gained 1.1 pounds (EW - 149.3)
    June lost: 3.4 pounds (EW - 145.9)
    July lost: 2.2 pounds (EW - 143.7)
    August lost: 0.1 pounds (EW - 143.6) complete wash for the month


    1 September - NW - FIL Funeral in Texas 4 days
    2 September - NW - FIL Funeral in Texas 4 days
    3 September - 148.7 we are back and I am up about 5 pounds. I am sure a lot of water weight. Very stressful time.
    4 September 146.9 at least it went down. Did ok yesterday, but my motivation is not great at the moment. I need about a week of sleep right now.
    5 September - 145.1 Still working my way back down
    6 September - 145.1 wish it was a couple of pounds lower, but I'll take it. Haven't tried at all this week. kind of took a diet break!
    7 September - 143.8
    8 September - 144.5 not enough water yesterday. Tons of movement, cleaning, laundry, and tons of errands all day.
    9 September - 147.0 I thought I did better than this yesterday, but I guess not. Maybe I am just holding onto some water weight.
    10 September - 146.5 was expecting to be lower, but ok with this. I am 40 years old today!!!
    11 September - 143.8 not a real number. Drank way to much last night celebrating my bday. Will be back up tomorrow.
    12 September - 145.6 This sounds more like it. As of today I am back on it and looking to finally lose the last 10 pounds. Diet break officially over
    13 September
    14 September
    15 September
    16 September
    17 September
    18 September
    19 September
    20 September
    21 September -
    22 September -
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -
  • brittgreenlikethecolor88brittgreenlikethecolor88 Posts: 151Member Member Posts: 151Member Member
    Starting weight 198 lb ( January 15th, 2019)
    Start weight this month: 159 lb
    Goal weight this month: 155 lb ( -4lb)
    Target goal weight: 145-150 lb

    August loss: - 5.5 lb

    Day/Weight/Comment:

    01 Sep- no weigh day (NA)
    02 Sep- no weigh day (NA)
    03 Sep- 159 lb. Feeling good!! Might still be holding water weight from TOM.
    04 Sep- 160.5 lb ( + 1.5 lb) ??? Not sure why the spike. I felt pretty dehyrated yesterday so I am making it a point to drink more water today. Maybe that's why. Just have to wait and see!
    05 Sep- 160 lb ( -0.5 lb) TOM weight is tappering off I think.
    06 Sep- no weigh day (NA)
    07 Sep- no weigh day (NA)
    08 Sep- 159.5 lb ( -1 lb) Heck yeah! The scale might not say I have lost anything this month so far.... But I feel like I have! Not sure what the deal is.... oh well. Just gonna keep on it and see what happens
    09 Sep- 159.5 lb ( 0 )
    10 Sept- 159.5 lb ( 0 ) I think my scale has gone on strike lol
    11 Sept- 158 lb ( -1.5 lb) WHOOP THERE IT IS!!!! I had a feeling I was going to see a drop soon *happy dance*
    12 Sept- 158.5 lb ( +0.5lb ) Does "slow and steady wins the race" apply here?? Lol I hope so
  • mrdenguemrdengue Posts: 114Member Member Posts: 114Member Member
    Starting weight 235
    Start weight this month 192
    Goal weight this month 182
    Target goal weight 135

    Day/Weight/Comment

    1 September-192
    2 September-190
    3 September-190
    4 September-187
    5 September-187
    6 September-186.5
    7 September-187.6
    8 September-187.2
    9 September-184.4
    10 September-185.4
    11 September-186.4
    12 September-185.6
    13 September
    14 September
    15 September
    16 September
    17 September
    18 September
    19 September
    20 September
    21 September -
    22 September -
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September-
    30 September-

    Wow, well done
  • Annie_01Annie_01 Posts: 2,967Member Member Posts: 2,967Member Member

    Starting weight 223.6 (Originally 238.6)
    Start weight this month 208.0
    Goal weight this month 201

    Day/Weight/Comment

    1st Week Total Loss -3.6 (208 - 204.4)

    7 September - 204.4 (-.0)
    8 September - 204.0 (-.4)
    9 September - 204.0 (-0)
    10 September - 203.2 (-.8)
    11 September - 204.0 (+.8)
    12 September - 204.0 (-.0)
    13 September

    2nd Week Total Loss - .4
    M-T-D Loss 4.0
  • youknowmattoyouknowmatto Posts: 22Member Member Posts: 22Member Member
    Starting weight 93.6kg
    Goal weight is 85kg, my previous lowest was 86.5kg, but I let things slip a bit.
    Goal weight this month anything <90kg. This is achievable!

    1 Sept - 93.6kg
    2 Sept - 93.6kg
    3 Sept - 92.4kg - Hey, I'm no longer obese...I can quit now.
    4 Sept - 91.8kg - Yesterday 1.25km (morning) swim plus 5km run (evening).
    5 Sept - 92.8kg - OK, so doing no exercise and having a not so great food day is not going to help this challenge.
    6 Sept - 92.4kg - 3km swim, and 20km cycle yesterday. Looking forward to a run this afternoon / tonight.
    7 Sept - 93.5kg - No exercise yesterday and I'm paying the price for beer and pizza. I messed up big dammit.
    8 Sept - 93.0kg - Not a bad day, given I was out of town again for most of the day, and had dinner out.
    9 Sept - 92.7kg - The rollercoaster continues, but it's a no-travel work week for me I hope.
    10 Sept - 92.7kg - Same same...I can live with that for a day.
    11 Sept - 92.7kg - Same again...maybe tomorrow it'll drop a bit.
    12 Sept - 92.7kg - It's not a typo. Can digital scales get stuck on one reading?
    13 Sept - 93.4kg - Yeah, so that was Friday 13th kicking me first thing in the morning. :# not happy
  • kellyswimmerkellyswimmer Posts: 201Member Member Posts: 201Member Member
    mrdengue wrote: »
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs (16 pounds)
    July Started with 182lbs and finished with 173lbs (9 pounds)
    August Started with 173lbs and finished with 167 (6 pounds)
    September Started with 168lbs

    MSW: 168lbs
    MGW: 164lbs
    UGW: 160 (this is the weight I want)
    CW: 165


    Day/Weight/Comment


    1 September - No weigh in
    2 September - no weigh in
    3 September - 168 Weekend!!!
    4 September - 167 back on track!!!
    5 September - 166 Since today until Monday I will be working from home, so it's gonna be hard!.. It is easy to do IF when busy at the office. BUT from home it's like WEEKEND. Besides I hardly drink any water when at home.
    6 September - No weigh in
    7 September - No weigh in
    8 September - No weigh in
    9 September - No weigh in
    10 September - 166... WASNT EASY TO NOT OVEREAT WHILE WORKING AT HOME!!!... but I made it!... didn't gain anything
    11 September- No weigh in
    12 September - 165. A lot of things in my head right now, So I don't have time to worry about calories and for some reason this is working for me. I do IF and my eating window is 2PM to 8PM without worrying WHAT to eat.
    13 September
    14 September
    15 September
    16 September
    17 September
    18 September
    19 September
    20 September
    21 September -
    22 September -
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -

    1 lbs to my MGW!!
    5 lbs to my UGW

    You are very close to you goal weight.
  • jo_nzjo_nz Posts: 316Member Member Posts: 316Member Member
    Starting weight 74kg
    Start weight this month 68.2kg
    Goal weight this month 67.5kg
    Updated goal for this month 66.2kg
    Target goal weight 55kg

    Day/Weight/Comment

    1 September - 68.2
    2 September - 68.4 Darned hormones - this week may not be great, but gotta just keep moving forward.
    3 September - 68.5 Grr!
    4 September - 67.6
    5 September - 67.3 - looks like I may need to review my goal
    6 September - 67.3kg
    7 September- didn't weigh
    8 September - 67.2kg
    9 September - 67.8kg :/ I am a bit sore after yesterday's workout
    10 September - didn't weigh
    11 September - 67.1kg
    12 September - 67.1 again
    13 September - 67.1 yet again
  • keshaldrakeshaldra Posts: 1Member Member Posts: 1Member Member
    Starting weight 234 lbs (May 2019)
    Start weight this month 218.2
    Goal weight this month 214
    Target goal weight 180, then re-evaluate

    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs


    Day/Weight/Comment

    1 September 218.2
    2 September 217.2
    3 September 217.2
    4 September 217.8 (This was frustrating, as the last couple of weeks in August were amazing, and this was my first "up" day in probably 3-4 weeks)
    5 September 217.8
    6 September 217.4
    7 September 216.2 (now that's better!)
    8 September 218.2 (aww...I had ONE fried sandwich and gained TWO pounds???)
    9 September 217 (presumably losing the water weight I gained from all the salt)
    10 September 217 (it's around here that I formally decided to cut calories further. I "shouldn't" need to, as I'm already in what appears to be a 500-750/day deficit, but I hadn't moved much in the prior couple weeks. I could be counting wrong....or overestimating my TDEE, but 500-750 didn't seem to be doing anything. Now I'm at what appears to be 600-850)
    11 September 216 (and it seems to be working, though I hate it)
    12 September 215.6
    13 September
    14 September
    15 September
    16 September
    17 September
    18 September
    19 September
    20 September
    21 September -
    22 September -
    23 September -
    24 September -
    25 September -
    26 September -
    27 September -
    28 September -
    29 September -
    30 September -
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