WOMEN AGES 50+ FOR SEPTEMBER 2019
Options
Replies
-
annliz23 what beautiful poodles and what a great job you do with their grooming.
Heather, Have a great time and enjoy every minute.
I was taken out to lunch by my friend who teaches the Thursday intermediate line dance class. She wanted to thank me for downloading music and making music CD's for her. She pays for the music and the blank CD's so she really didn't have to do more, but she insisted. We went to Thai restaurant and had a great conversation mostly about remodeling and dogs. It was fun but it's not something I want to do often. I was happy to come home to my familiar surroundings with husband and pets.
Today we had the house and driveway power washed. The noise was traumatic for Bessie, Sasha, and Bernie.
I eat all my salads without dressing so I have no suggestions.
Barbie In NW WA2 -
Karen: Olivia looks so cute!
Heather: Have a wonderful cruise. I like your low carb strategy!
I use a sprinkling of balsamic vinegar on beetroot.2 -
OMG! LOVE the poodles!! Very impressive grooming job.
Okie in the TX Hill Country0 -
annliz - what a great job!
Michele in NC0 -
0
-
Michele - I didn't know "Shoofly Pie" it doesn't sound so good, but I am not a fan of molasses. Seems like that one would be easy to say PASS! and I am not good at all about saying pass to a sweet.
Kim in N. California
0 -
annliz23 what beautiful poodles and what a great job you do with their grooming.
Heather, Have a great time and enjoy every minute.
I was taken out to lunch by my friend who teaches the Thursday intermediate line dance class. She wanted to thank me for downloading music and making music CD's for her. She pays for the music and the blank CD's so she really didn't have to do more, but she insisted. We went to Thai restaurant and had a great conversation mostly about remodeling and dogs. It was fun but it's not something I want to do often. I was happy to come home to my familiar surroundings with husband and pets.
Today we had the house and driveway power washed. The noise was traumatic for Bessie, Sasha, and Bernie.
I eat all my salads without dressing so I have no suggestions.
Barbie In NW WA
0 -
cityjaneLondon wrote: »Weather forecast not good. Stiff breeze as we leave. We are armed with our Kwells, but DH is not a good sailor. The weather in our first stop is scheduled to be terrible! We haven't booked an outing so we could always stay on the ship instead of getting drenched.
Much love, Heather UK xxxxxxx
Ginger tablets! They make a big difference to me. Or candied ginger ... that can work too.
Machka in Oz
0 -
New here! The 50’s are a struggle and I’m hope MFP will help me to be more accountable! 4kids, sweet DH of 32yrs, nurse(retired) and just trying to live life with purpose. I’ve steadily put on 20lbs over the last 10yrs and desperately would like to give them back. Looking forward to getting to know everyone.7
-
000000000
000000000000 -
Heather - have a wonderful cruise!
Well this is the issue I have with my job, it’s my only complaint. I absolutely love my job!
We have too many food events though. Yesterday was a pizza lunch that didn’t get delivered until 130. At 2 there was a retirement party with chips, seeets, dips. Today there was a coffee and cookie sale to raise money for the Alzheimer’s society. I bought 4 cookies and brought 3 home for my husband. However, because I had to sit my turn at the sale table I was behind and didn’t get lunch until 230, so I wasn’t hungry at supper and now it’s 830 at night and I’m hungry.
Every week there have been events with food sometimes two - three times a week. There is candy around everywhere and my boss is worried that we are too busy to eat so brings in granola bars, Rice Krispie squares, candies. We won’t starve we have a dining room that is always cooking too!
I need to come up with a polite way of refraining and I need my hip to finish healing so I can at least start working out again. It is better this week than it has been since I injured it. If it wasn’t for my tooth ache. I would feel pretty good today.
Tracey In Edmonton2 -
Tracey, The way to refrain politely is start with your own decision of what foods you eat and don't eat and what time of day you eat and don't eat. Then you can say "No thank you. I don't eat____" or "No thank you. I don't eat at this time of day."3
-
Tracey- I had a lunch box pulled it out with my tuna packet y crackers measured out back in the day with my drink. When pushed to partake in what I knew I could be allergic too,cause me bathroom 🚽 distress, or well not on my list of safer foods for me (greasy a no-no) Is say oh got my lunchbox.They’d push repeat myself until they learned I was always going to eat the same meal every day from my lunch box. Now that I’m at home bet the tuna companies are crying over loosing their best customer lol 😂
Amber Tx
Exercise feeling slowly better depression fogs lifting. Decided against surgery it didn’t work first time I know the new one their trying to get on the market has a 97% success rate vs the 50-60% now. Less side effects. If I’m going to spend money be laid up again want to try something that might work. Better boat not sinking ship 🛳.2 -
What I ate these Tuna Packets (also these salmon y chicken ones)http://www.walmart.com/ip/4-Pouches-StarKist-Tuna-Creations-Variety-Pack-2-6-oz-Multiple-Flavors/40711460
http://www.walmart.com/ip/16-Pouches-StarKist-Chunk-Light-Tuna-in-Water-2-6-Ounce/472893847
http://www.walmart.com/ip/6-pack-StarKist-Salmon-Creations-Mango-Chipotle-2-6-Ounce-Pouch/486275152
http://www.walmart.com/ip/6-pack-StarKist-Salmon-Creations-Lemon-Dill-2-6-oz-Pouch/351930350
http://www.walmart.com/ip/3-Pouches-StarKist-Chicken-Creations-Chicken-Salad-2-6-oz/340071110
http://www.walmart.com/ip/StarKist-Tuna-Creations-Ranch-2-6-oz-Pouch/32257670
Crystal Lemon 🍋 aid mix for water bottles
Pink or yellow both good Sugarfree
http://www.walmart.com/ip/Crystal-Light-Sugar-Free-Lemonade-Powdered-Drink-Mix-10-ct-0-14-oz-Packets/10402770
Any type of crackers changed it up a lot from cheese y crackers to peanut butter to ritz etc just any I felt like.
Amber Tx
Meal was around 250calories if I wanted another tuna pouch well 70-100calories more so wasn’t bad at all
0 -
Only got a couple of hours sleep. Brain would not stop churning. Read some, tossed and turned some, breathed some etc etc. It was howling a gale outside and the rain was crashing against the windows. I couldn't hear it with my ear plugs in, but I knew it was there. DH thought he wouldn't sleep, he was worried about sea sickness, but he did.
Machka - the motion affects his vertigo. He goes really dizzy.
The morning has dawned, it has stopped raining, I remembered my red dress at the last minute (it was hanging on the back of the door), I can see blue sky.
We will do our exercises together before getting ready. Nervous, but also excited.
WiFi is erratic on the ship, but I will try my best to keep in touch. If I am MIA, it's because we are in the North Sea.
Photos will have to wait for port.
Love you all, Heather UK xxxxxxx5 -
Heather: Bon Voyage! It's so exciting when you go off on a cruise, don't you think!
The scale was teasing me today. I had a big Whoosh 2 days ago, then today it bounce up a little! I wrote this, very 👅 in cheek! 😂 😂 😂
Aweigh day
I rise to meet my morning date.
The scale! It is a fickle beast,
giving either famine, or a feast.
In hope I step upon the plate,
and, glancing downward, scanning, wait,
wondering, "What will be my fate?"
The digits flash, and settling, stay,
to bring me joy or mar my day.
(C) 2019 Terri Richardson
I have Latin Study Group this morning, so must dash.
9 -
traey. I like barbies approach to the treats/snacks all around—-no thank you, I don’t etc. also key thing is to stay fed so you don’t hit those snacks when you’re vulnerable —if you are well fed, feeling full, you can walk on by. Is it karen va who pretends the sweets are covered in something gross? That’s another strategy.
I am bombarded at work with junk food, seasonally and randomly—and Halloween in the US is pretty nuts, let me tell you. And it’s Right around the corner . So a plan to walk past is going to be so very important- we can do this!!
NYKAREN1 -
Tracey & NYKAREN Yep, I pretend the snacks are contaminated with E. coli or Salmonella. Even though I know I made it up, once the thought is in my head, the food loses all appeal.
Karen in Virginia3 -
Suitcases lined up at the door. Just about to start on the rolls I've prepared.
Butterflies!
Love Heather UK xxxxxxx4 -
Heather - Have a safe, fun, exciting cruise! Happy Birthday early in case you don't have wifi on Wed!
Okie in the TX Hill Country0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions