Welcome to a great place to get encouragement and support on your journey to weight loss, health, and fitness.
The name of the thread is "Women Ages 50+" but all women are welcome.
Tell us about your goals, resolutions, and plans for this healthy journey.
Some of us have been sharing with each other for a long time and others are newer to the community. Join the conversation and you will soon feel that you've known everyone for ages.
Sign your post with a name or nickname and a location (general or specific) to make it easier to respond to each other.
Be sure to bookmark this thread so you can keep coming back.
Barbie from NW WA
The reason most people fail instead of succeed is that they trade what they want the MOST for what they want at the MOMENT.
My word for 2019 is "pause".
My ongoing resolutions for each day:
*drink 8 glasses of water
*log food and exercise
*meditate for at least 10 minutes
*walk at least 10,000 steps
*seek every opportunity to be active
*read this thread