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WOMEN AGES 50+ FOR SEPTEMBER 2019

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  • bananasandorangesbananasandoranges Posts: 596Member Member Posts: 596Member Member
    @spikeyhair i didn't know that about the French air space. a friend and ex-colleague sent me a mail this morning saying her flight from nyc back to paris was delayed till 3am. that must be the same cause. rough to have such a delay before a night-time transatlantic flight.
  • Machka9Machka9 Posts: 15,021Member Member Posts: 15,021Member Member
    @Machka9 you have a lot going on. What are those organisational questions from? it reminds me of a book that I only skimmed about how to care for family members.

    Experience ... a whole lot of experience all in the past 18 months. I've been dealing with ALL of that and much more.


    You should see my "Things To Do" list!!


    Machka in Oz
    edited September 1
  • cityjaneLondoncityjaneLondon Posts: 6,599Member Member Posts: 6,599Member Member
    Thanks Barbie!

    So glad August is over. The family is home. <3 I will feel as if I can go places again without crowds. Not so hot. :D

    My new tablet and case has arrived, but I'm not unpacking it until I'm happy with my laptop. Too much stress. Today I'm going to copy all the stuff off the old one onto a hard drive. I've never done that before. :( I'm still waking up in the morning worrying about it all.
    I hope to go for a run this pm. It's overdue. Running and heat don't mix well.

    Love Heather UK xxxxxxx
  • KetoneKarenKetoneKaren Posts: 3,868Member Member Posts: 3,868Member Member
    Barbie Thanks for the new thread and for your steadfastness.

    Happy September!

    Karen in Virginia
  • Machka9Machka9 Posts: 15,021Member Member Posts: 15,021Member Member
    I'll see the 2 gps next week and hopefully get a recommendation for a good rheumatologist, and I guess meniscus tear is common enough that the GPs might know something about it.

    You might see if you can get into a sports dr and physiotherapist.
  • Machka9Machka9 Posts: 15,021Member Member Posts: 15,021Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes

    Goal: More than August!!

    Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2019 Monthly September
    Walking Distance (km): 5.0
    Walking Time (min): 54.0
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 5.0
    Total Distance (miles): 3.1
    Total Time (min): 54.0
    Total Time (hr): 0:54:00


    And we're off and running ... or walking as the case may be!

    Machka in Oz
    edited September 1
  • bananasandorangesbananasandoranges Posts: 596Member Member Posts: 596Member Member
    @machka9 I was thinking sports doctor too but wondered if it weren't redundant to see sports doctor and rheumatologist. also I don't know if the GP will prescribe both. I need a prescription for P.T to go and see one. havent been to a P.T for a bout 8 years ago when I had frozen shoulder. some are totally reimbursed and many are more expensive than base rate. I need one that's totally reimbursed. medical people can choose between charging the base rate or a little higher or much higher. I'll see what recommendations the guy GP has. he seems to have pretty good network of people at base rate, and seems a bit involved, unlike the woman GP.
  • bananasandorangesbananasandoranges Posts: 596Member Member Posts: 596Member Member
    @cityjaneLondon here it empties out in the summer and is full of the many people etc the rest of the year (like most capital cities).
  • bananasandorangesbananasandoranges Posts: 596Member Member Posts: 596Member Member
    had lunch of omelet w onion and Chinese cabbage salad, then some GF treats after lunch : equivalent of 1 reeces cup and 2 small GF cookies. I'm happy I have had this box of small delish GF cookies (about 8 or so) for about a week and only had 2 max 3 times over the week so far. that's good temperance for me of late. I'm not usually a big cookie fan but I do very much tend to appreciate baked goods w almond powder in them.
    edited September 1
  • margaretturkmargaretturk Posts: 3,449Member Member Posts: 3,449Member Member
  • KetoneKarenKetoneKaren Posts: 3,868Member Member Posts: 3,868Member Member
    Good Morning & Happy Labor Day Weekend!

    Super-excited because I don't work this weekend.

    Usually, I work weekends, but this is my son & daughter-in-law's anniversary, & they usually need childcare. This year they made kid-inclusive plans, so I have an unexpected weekend off! I have to submit "off" requests at least 2 months in advance when they hadn't made plans yet.

    So yesterday we power-washed & bleached the deck (sweaty dirty work), I mowed the lawn, and I trimmed Mabel's nails & bathed her. Then we watched "Twister", one of our old favorites. Today I think we are going to seal the deck. Depends on my partner, who has gone back to bed not feeling great. She will probably be fine after some more sleep.

    Now I am getting caught up with news of Hurricane Dorian (category 5 now). Dorian is likely to devastate the Bahamas. I hope Dorian veers East & doesn't make landfall near @DamitJanit in Myrtle Beach or others along the coast.

    This morning I have had a mug of Bigelow's Cinnamon Stick tea, 180g full-fat homemade Greek yogurt, and 120g raspberries. 300 calories. Yum! Tummy is happy.

    For some reason, the last few months I find that I have to be really careful about what I eat. I feel too full for too long after eating. If I eat late in the evening, my sleep is disrupted by vague abdominal discomfort. But yogurt & berries are well-received!

    I hope all of you have a nice holiday weekend!

    Karen in Virginia
  • Machka9Machka9 Posts: 15,021Member Member Posts: 15,021Member Member
    barbiecat wrote: »
    :) It is getting darker in the morning here now. I think of Machka noticing her days getting longer. I also think of all of you in the UK and parts of Canada who are farther north than I am and will experience even less daylight.

    Beginning of September.
    Beginning of Spring.
    Sunrise: 6:37 am.
    Sunset: 5:45 pm .

    In about 2 weeks we'll have full daylight until I get all the way home at night ... bus trip and walk! Soon my husband and I may be able to walk to the beach after work (my work) again. :)

    And some of the temps are increasing. It got to 18C on Saturday!! It's supposed to be 16-18 for the next few days, and then back down to low teens.

    Machka in Oz
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