WOMEN AGES 50+ FOR SEPTEMBER 2019
Replies
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Karen I loved reading about your grandfather. I could picture him with the kittens. Thanks for the story and making me smile. ☺1
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The grandchildren are arriving at 8.15 tomorrow and leaving at 5.45.
I will have to channel KJ!
I think we will have to take a trip out and have lunch out. Aaaaarrrrggghhh!
Love Heather UK xxxxxxx4 -
Michelle In NC-are you going to be alright if Dorian hits land??
Debby In Va0 -
Talked to friend today about setting up wills and trusts. She gave suggestions about home in trust, and I like her idea of taking pictures of the heirlooms to put in how we want personal property distributed and then give history on the back. The later idea is now on the list but admit it will take awhile to get to that one. Her suggestion for our home was look at our property tax bill. Unfortunately it showed me proof the other law firm did not do their job to get this done and I did not do my part to double check that is was done.
Without giving too much personal info away because this is a open site. If any of you have gone through this process and found ways to make it easier I am open to suggestions. If so speak in generalities and not specifics. Thanks.2 -
We just got more exciting news, we have yet ONE MORE great-grandbaby on the way. This is our grandson in the Navy and his wife. Their baby ,Mathhew, won't be a year old until October. We will have three "greats" under 18 months old. Just wish they all lived closer
Love to all
Janetr OKC9 -
LyndaBSS: I am sorry to hear about the loss of your husband to ALS. Medications can affect your system with bad and good outcomes. Fixing what is wrong is good, but side effects can be brutal. I wish you best luck with keeping things in balance so that you feel good. :flowerforyou:
Barbara: It is great to see you posting again! :bigsmile:
Penny: It is great to hear from you!!!!
Marianne: Welcome to a great group. Post often!
Margaret: We’re getting ready to create new wills. Our first step will be to get an appointment with our attorney. This is long overdue.
Katla in Beautiful NW Oregon
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Katla Thank you for your kind words.
If you're having estate planning documents done, think about having Medical Directives done, too. It's important that your wishes be known should a medical emergency arise.
Of course, when Michael was diagnosed, we also needed a Power of Attorney.
Michael and I had our M.D.s done before he got ALS and they've come in very handy. We had also gone through the necessary steps to have our bodies donated to an anatomical donation program.
Hope this information helps someone. ☺
Janetr What joyous news about your great grandchild. I just became a great aunt for the first time. Very exciting!3 -
welcome all new peeps -
quick rundown about me.
I don't post stuff NEARLY as much as other people here, except for my daily exercise stats.
Usually work out 7days a week. this day, taking the rare day off from working out
year round bike rider. I ride part of my daily ride to work, no matter what the weather.
married 4 times
victim of what would be called child abuse today
disowned by a parent for 10 years
vicim of spousal abuse
victim of rape
victim of homelessness for a bit
dealt with drinking and drugs, a lot of them
loss of husband #3 due to AIDS
loss of a sister due to Cancer
I'm 60, currently live in Tacoma WA (about 35 mi south of Seattle)
I have a VERY VERY VERY foul mouth
smallest of 7kids
Ive done 3 marathons, now doing 1/2 marathons and the staple 5k's all year, we do one organized ride (2 day ride) and the ONLY one I raise $$$ for and that is coming up next weekend for MS. it's the MS Deception Pass Classic. we have a 2 man team, me and hubby called "livin the dream". own an airstream and we take that up there, fun time. will be hubby's 26th year, mine about 10 or 11, lost count, was volunteering b4 that.
have dogs and a cat (golden retreivers and a black lab)
so I'm probably missing stuff but now you know some... OH I'm hispanic, yes I speak it. soooo I kinda know a bit about a lot... there you go13 -
Lynda, I am so sorry for your loss. I hope you will stay connected with us and let us be part of your life as you build this new chapter.
Barbie1 -
Hello lovely cohorts!
I've been planning my back to good health journey since the beginning of the summer. . .
In June, I cleaned out drawers, closets and cupboards of (nearly all) excess stuff.
In July, I painted the inside of my home from top to bottom and re-decorated.
In August, I researched diet/fitness plans, bought two Ekecity scales, and acquainted myself with MFP.
As of today, Sept 1, 2019, I'm committed to losing 50 pounds!!!
I decided to focus primarily on eating whole plant based foods that are low in fat, carbs and sugar.
My three health goals for September are:
1. establish a regular sleep pattern, (i.e. 10pm to 6am sleep)
2. measure my body weight and glucose each morning
3. measure, weigh and track everything I eat, everyday
My three personal goals for September are:
1. meditate 10 min each a.m. and visualize/plan future 10 minutes each p.m.
2. clean out the garage of excess stuff
3. scan/digitize important papers (so I'm near paperless)
I live on the edge of a beautiful rural area south of Portland, Oregon.
I'm Rhonda - 66 years young.
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didn't think about it by bike I mean bicycle not motor bike rider2
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We did medical directive the first time we met with estate lawyer. Power of attorney was part of it both times too. You are giving that person tremendous power to make decisions for you. Husband is not a problem it is who to give it to if and when spouse dies. If you any of you are going in to do this think through this part carefully ahead of time.2
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margaretturk wrote: »We did medical directive the first time we met with estate lawyer. Power of attorney was part of it both times too. You are giving that person tremendous power to make decisions for you. Husband is not a problem it is who to give it to if and when spouse dies. If you any of you are going in to do this think through this part carefully ahead of time.
we already had done that awhile ago. pull the plug2 -
Since Pip threw her hat in the ring, I guess I'll re-introduce myself, as well...
I'm Lisa, I live in Arkansas, I'm 59 1/2 years old... and as of today, I weigh 194.6 pounds.
Had a gastric bypass in 2005, when I weighed 303 pounds. Losing 166 pounds in three years broke my neglectful marriage completely in half... left him in Ilinois in 2008, met and married an amazing man, the love of my life in 2009, just celebrated our ten-year anniversary in June.
Also an abuse survivor, my abuser died in 2004 (no coincidence that I felt safe enough to have the surgery and regain my life a year later).
Obviously, gained some of the weight back once I got happy and settled... Weighed around 165 pounds when I married Corey, and have cycled up and down from there on the same 40-50 pounds at least a half dozen times in the last ten years. My highest since the surgery has been 217.9, and that's pretty typical for gastric bypass folks. That high point was two Novembers ago. Trying to sort out my patterns, stop the yo-yo.
I will someday.
Have been with this group nearly four years. Since I joined, I've lived in Texas, North Carolina, and now Arkansas. I write grants for Girl Scouts full time, and my husband and I are rehabbing a stone house in the foothills of the Ozarks. Also a full-time job!
This place, these people, are a lovely piece of my mornings, and my life. I appreciate you all.
Love,
Lisa in AR
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LyndaaBSS– sorry to hear about your husband. Mine died very suddenly in 2015 (he would have been 66 today). I was losing weight at that time. I decided since I was on my own I needed to get to the best weight I could and stay in shape to maintain my house, etc. Was doing well. Had one hip replaced in August 2016, other hip in February 2018. Through that process I stopped logging, got sloppy and had 17 lbs. creep back on. They are now gone. I have found the process of redesigning my life interesting. Sometimes frustrating. However, this is where I am and I need to move forward.
Had good day today. Stayed home. Woke up feeling disjointed and didn’t want to be around people (skipped church which I almost never do). Suddenly realized it is husband’s birthday. Some of those memories just sort of nag in the back of your mind sometime without you making the connection. Went for a long walk and enjoyed the morning. Took a couple of routes we used to walk together. Grilled out meats for dinner this week so that’s done. Actually cleaned up some papers I had been stacking up for no good reason.
Goals for September:
1. Order interior doors that need replaced (which is all of them) and paint door frames and windows. Touch up baseboards.
2. Continue logging.
3. Continue walking/exercise.
4. Enjoy watching football.
Ginny in Ohio
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Ginny I'm sorry for your loss. I can relate to the birthday memory.
I've had both knees and one hip replaced due to osteoarthritis.
We carry on though, don't we. 💟3 -
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Pppp0
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Here! Just tired JR (post menopause baby 2 1/2yrs in 9th!) his growth spurt y age change has made him not sleep much y hyper y won’t sit on the potty for 3days now! Waiting for him to find his middle ground fingers crossed 🤞. Just exhausted so hubby bought meal trays .Eating healthy y walking still.Lost 35lbs so far. Just tired gonna keep going pass out with JR jumping on me. Looking for a tall item for JR to play on since he can’t be in the sun for his skin condition must be indoors.So figuring it out found 5ft tall y wide length y width item but price is making us question whether to or not.All baby slides most stuffs too small for gigantism. Just too tired to think so left it up to hubby. Glad holidays over! Was up till 1am Checking on family in Odessa (I was born Ector County Odessa) my 90 yr old grandma y Uncle are fine we’re still checking on distant to 1st cousins y Aunt/Uncles their spouses (some died years ago so spouses rely on us in old age). Watching news to make sure I don’t see any of Daughter 1st cousins on list of dead/injured. So tired .Stay strong everyone keep in keeping on.
Amber Tx
Aprendí a vivir
I learned to Live
Adios mi amigas.Buenos noches ⛈ storm rolling in so internet will be bad till it passes. JR wants to walk ttyl3 -
Thank you Barbie, for doing all that you do.💖. I can't remember how long I have been posting. Long time! Not too long after husband had lived transplant, and that was in 2014. I consider you ladies all family.👍
💖Rebecca
Whidbey
Washington3 -
The good news is that our dance gals PERFORMED at the Slam'n Salmon derby down at the port of Brookings/Harbor. We danced an hour, took a 10 minute break, then danced another 20 minutes, all on a wobbly, trailer mounted plywood stage. It was hot but fun. Even got a few kids and gals up front to dance with us. Now THAT made me feel good! Note to self...
Well done!I lost my husband last year to ALS. I had stopped working a few years prior when it was apparent that he needed 24 hour care. I had no training in caregiving but rather learned "on the job".
After Michael died, I plumetted into severe anxiety and depression. He was the love of my life, my soul mate, my person. My emotional overeating skyrocketed and the weight piled on. I got to 218.6.
I somehow lost 10 pounds by June of this year, when I joined mfp. I've lost another 20 since June. Within the last month, I've had normal range bloodwork results and great visits with both my endocrinologist and GP.
Last week, I gained 6 pounds due to medication changes. I ate over calories due to stressing about it. Yesterday, I refocused and got my head straight. September is a new month and a new chance.
Today, I will focus on mindful eating. I will stay in a calorie deficit. I am worth it. 💙
{{Hugs}}
Machka in Oz1 -
Amber prayers1
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margaretturk wrote: »Talked to friend today about setting up wills and trusts. She gave suggestions about home in trust, and I like her idea of taking pictures of the heirlooms to put in how we want personal property distributed and then give history on the back. The later idea is now on the list but admit it will take awhile to get to that one. Her suggestion for our home was look at our property tax bill. Unfortunately it showed me proof the other law firm did not do their job to get this done and I did not do my part to double check that is was done.
Without giving too much personal info away because this is a open site. If any of you have gone through this process and found ways to make it easier I am open to suggestions. If so speak in generalities and not specifics. Thanks.
Personally, if I were going to do this, I'd create a Word document with a photo inserted and a typed description of item and the history etc.
Also Google 'Tips for Creating a Will' and skim through some of the sites that come up to create your own list of what's important to you.
Ours was fairly straightforward because we don't have much, and I doubt anyone would be happy if I bequeathed them the china or my collection of teddy bear, bicycle or cat ornaments. I figure all that stuff will end up in OP shops after I'm gone. That was one thing I discovered as I looked round the house to see if there was anything someone else would actually want ... and the answer was "probably not". It means something to me ... but I doubt it would mean anything to anyone else.
M in Oz3 -
Barbie: Thanks for getting us started for September. Hope it's a great month for you and everyone here. I love your goal about living life with the same serenity as a clock ticking in a thunderstorm. Will need to steal that one.
LyndaBSS: Welcome. I am sorry you lost your DH to ALS. I can relate to leaving career to become full time caregiver. My DH had dementia diagnosis confirmed a year ago, but his symptoms were pronounced enough that I took retirement at age 62, a year and a half ago. Now I tell everyone it's my new job, and I'm still learning it.
My younger brother is still with us, and we have been coexisting harmoniously. He is actively seeking a job here in Colorado, but will also consider anything viable in Northern California where he last lived. Cost of housing here is less, so that is a huge consideration. We all love sports and the television has been constantly on tennis and baseball games. Yesterday we attended Denver's largest food and music festival, but with massive crowds and high heat, it really wasn't much fun. We ended up ducking into an air conditioned Mexican restaurant for a late lunch. He really wanted a margarita, but as a recovering alcoholic, he instead chose a diet Coke with lemon. I hope he can keep clean and sober. Slips happen, and it was a bad slip that lead to him binging so much that he lost his girlfriend, the home she shared with him, and his cat. Then, he lost his job, so that's how he's ended up in our guest room.
My main goal every month is to be lighter. I lost .8 in August, which is fine by me. I'd love to shed 8 more without feeling any stress over it. The condo community pool will close in a couple of weeks (wah!), so it's time to transition to a new cardio exercise activity.
Goals For September:
🎯 Be lighter
🎯 Practice Reiki daily
🎯 Do weight training in gym 3x/week, and add more minutes on the recumbent bike
🎯 Support DH through process of getting hearing aids and his VA health insurance established
Good, solid healthy and healing thoughts to you all my friends. And, may Dorian miss you and yours.
Rori
Colorado Foothills8 -
Aside from exercise, this month will include ...
-- work full time
-- attending uni part time, working toward my Master's degree
-- doing my last 2 assignments for my current course
-- doing several things for my cycling club, of which I'm president now ... I've got a conference call on Wed plus routes to check
-- attending a whole pile of different physio appointments and other medical appointments. I really need to make a dentist appointment!!! There is not a single week without a medical appointment of some sort.
-- and continuing to organise stuff
I should also add ...
-- caring for my husband. For those who may not know, he suffered a severe traumatic brain injury as the result of a fall at work in March 2018. He was in coma for 2.5 weeks, post traumatic amnesia for 7 weeks, and in hospital for 102 days. He has made a "remarkable" recovery given the severity of the injury but it is a permanent injury - he will never fully recover. Then in March 2019, he had a tonic clonic (grand mal) seizure as a result of the brain injury and was diagnosed with post-traumatic generalise epilepsy. He's on medication for that which should help, but the medication itself is a bit of a challenge. He continues to see doctors at least once a month, and we have physiotherapy pilates once a week.
-- trying to get in as much exercise as I can.
We were long, long, long distance cyclists. Our club (mentioned above) is the local branch of Audax Australia. Two weeks before his accident, my husband and I cycled one of the events we were to host ... we cycled it in advance to ensure the course was all right. It was a 300 km randonnee which we completed in 18 hours and 18 minutes, including all breaks. Unfortunately since the accident, the longest he has managed was 40 km on a day when he was feeling pretty good. Most of our rides are around the 10-20 km range.
I also got into running when I was 49 and completed a 10K event in January 2017 and a half marathon in January 2018. I was hoping to do a full marathon this coming January, but my right hip decided enough was enough and packed it in with 3 km to go during that half marathon. I walked the last 3 km. So I've been attending the physiotherapy pilates classes with my husband to try to rebuild the use of that hip. I think those classes and also my sessions with my podiatrist have helped ... I've managed to run a whole 5 minutes on my treadmill!
Machka in Oz
3 -
Today was weird, but I stayed out of the Chex mix. I had to leave at 8:30 a.m. to drive an hour to do pulpit supply in a small country church, so I ate breakfast about 2 hours earlier than normal. I was starved at lunch time so I had leftovers instead of my usual smoothie. Then Dave and I went to the mall and walked 3 miles. He got Zaxby’s for supper. I had my smoothie, so I was hungry again at 8. Instead of getting in the Chex mix, I had almond butter on Ezekiel toast. I came in 300 calories under goal, so I’ll call that a win.
To answer bananas, I have ingredients to make healthy snacks. I do not have them prepped. I need to get that done. The calories don’t matter as much as the contents. My goal for tomorrow is to get some protein balls made, as well as some healthy cookies. I also want to prep some raw veggies and try my hand at homemade hummus. For tonight, I’m thankful for Ezekiel toast.4 -
margaretturk wrote: »Talked to friend today about setting up wills and trusts. She gave suggestions about home in trust, and I like her idea of taking pictures of the heirlooms to put in how we want personal property distributed and then give history on the back. The later idea is now on the list but admit it will take awhile to get to that one. Her suggestion for our home was look at our property tax bill. Unfortunately it showed me proof the other law firm did not do their job to get this done and I did not do my part to double check that is was done.
Without giving too much personal info away because this is a open site. If any of you have gone through this process and found ways to make it easier I am open to suggestions. If so speak in generalities and not specifics. Thanks.
Personally, if I were going to do this, I'd create a Word document with a photo inserted and a typed description of item and the history etc.
Also Google 'Tips for Creating a Will' and skim through some of the sites that come up to create your own list of what's important to you.
Ours was fairly straightforward because we don't have much, and I doubt anyone would be happy if I bequeathed them the china or my collection of teddy bear, bicycle or cat ornaments. I figure all that stuff will end up in OP shops after I'm gone. That was one thing I discovered as I looked round the house to see if there was anything someone else would actually want ... and the answer was "probably not". It means something to me ... but I doubt it would mean anything to anyone else.
M in Oz
Also, one of the ways to simplify this process is ... if there's something a family member really likes and wants you could give it to them now. Then you don't have to worry about including it in the will. Although, if it is something that several family members want, you might want to note down somewhere who you gave it to and why to reduce conflict.1 -
Aside from exercise, this month will include ...
-- work full time
-- attending uni part time, working toward my Master's degree
-- doing my last 2 assignments for my current course
-- doing several things for my cycling club, of which I'm president now ... I've got a conference call on Wed plus routes to check
-- attending a whole pile of different physio appointments and other medical appointments. I really need to make a dentist appointment!!! There is not a single week without a medical appointment of some sort.
-- and continuing to organise stuff
I should also add ...
-- caring for my husband. For those who may not know, he suffered a severe traumatic brain injury as the result of a fall at work in March 2018. He was in coma for 2.5 weeks, post traumatic amnesia for 7 weeks, and in hospital for 102 days. He has made a "remarkable" recovery given the severity of the injury but it is a permanent injury - he will never fully recover. Then in March 2019, he had a tonic clonic (grand mal) seizure as a result of the brain injury and was diagnosed with post-traumatic generalise epilepsy. He's on medication for that which should help, but the medication itself is a bit of a challenge. He continues to see doctors at least once a month, and we have physiotherapy pilates once a week.
-- trying to get in as much exercise as I can.
We were long, long, long distance cyclists. Our club (mentioned above) is the local branch of Audax Australia. Two weeks before his accident, my husband and I cycled one of the events we were to host ... we cycled it in advance to ensure the course was all right. It was a 300 km randonnee which we completed in 18 hours and 18 minutes, including all breaks. Unfortunately since the accident, the longest he has managed was 40 km on a day when he was feeling pretty good. Most of our rides are around the 10-20 km range.
I also got into running when I was 49 and completed a 10K event in January 2017 and a half marathon in January 2018. I was hoping to do a full marathon this coming January, but my right hip decided enough was enough and packed it in with 3 km to go during that half marathon. I walked the last 3 km. So I've been attending the physiotherapy pilates classes with my husband to try to rebuild the use of that hip. I think those classes and also my sessions with my podiatrist have helped ... I've managed to run a whole 5 minutes on my treadmill!
Machka in Oz
One more thing ... like some of the other women here, I am not a natural carer. I didn't even want children and wasn't disappointed when I was informed, years later, that I couldn't have had them anyway.
I've had to learn all about brain injury, and learn to be a carer, and learn patience, and even with my best efforts, there are times when I lose the plot. It's not easy.
However, my Master's degree is in IT and I've casually considered that if I do decide to pursue a PhD, I might try to do it in some combination of brain injury and IT ... because I've learned so much about brain injury in the last 18 months!! But that would be down the road a way ... I need to finish my Master's first and then take an education break.
M in Oz4 -
Dr Katie big- I either am on the dot,go over by 100cal or way under. Funny thing is when I go over I’m eating higher calorie items still hungry lol makes zero sense. Way under I’m eating up a storm bag of spinach to grease fish 🐟 stay way under super full. Weird guess it’s normal tho I’m staying the same or loosing with occasional up ticks.
Amber Tx
Tired going to bed stayed up informing relatives of what I learned so far.We have zero family casualties at the moment that we know of but since we can’t get names of victims or reach all family still trying to locate the rest. This is the 2nd shooter to hit a town full of my family we’re in the Wild West! Oh well countries who banned guns have knife to acid attacks we can never stop evil folks from being evil . Sigh* maybe we need to put all of them on a island 🌴. Sounds good to me but they’d probably like it. Crowd funding for some of the victims have met their goals including one for 2 officers injured (1 shot in head/1 in his hand) 1 other cop injured too y the 17month old baby girl lost teeth, tongue ,y lip. 1 Woman lost her elbow their still fixing her stomach to other injuries meantime her babies are home missing mommy.1 female postal worker shot her twin sister grieving hard for her cats too. 15yr old girl dead y her 18yr old brother injured blames himself because they were picking up his 1st truck ever (right of passage turned tragedy). Older father with 2kids y wife who was the only income died. 1 shooter dead. 25yr old boy from SanAntonio where I live died protecting kids in his parents yard (visiting for holiday was supposed to start new job in our town this week).
Lots more many names not released yet. Family with kids to parents traveling 🧳 for the holiday unsure if they were on the road coming back or out so hard to know much. Gunman illegally obtained weapons long criminal history was not allowed to own any can not purchase legally. So how he got such a powerful gun still a mystery FBI working with law enforcement
Amber Tx5
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