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Do you need a multi vitamin?



  • jjpptt2jjpptt2 Posts: 4,763Member Member Posts: 4,763Member Member
    I do, yes.

    Don't know and don't really care if others do or not.
    edited November 5
  • MaintainInTheMembraneMaintainInTheMembrane Posts: 41Member Member Posts: 41Member Member
    I definitely think eating your nutrients is preferable to taking them in supplement form.

    That said, I have a chronic disease, and need iron infusions, a calcium/vitamin d supplement and a b complex. I choose to also take a biotin supplement because it’s helping to correct my hair loss.
  • PrismaticPhoenixPrismaticPhoenix Posts: 45Member Member Posts: 45Member Member
    I have both a Vitamin D deficiency and an Iron deficiency without vitamins. I'm trying to correct it, but it's not working yet.
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