I’ve joined one of these groups in april, best thing I ever done, lost 32 lb between April and July and it’s really nice to see how others are getting on😀
Give yourself a motivation, this seems to work for me, maybe you have a break away booked or a Halloween party invite!
Pick your own goal, check in once per week and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.
Feel free to copy & paste the chart.
September Start Weight:
September Goal Weight:
Ultimate Goal Weight: