LyndaBSS wrote: »
I spend most of my calories on breakfast. Today was a steak, mushroom and cheddar omelette with whole grain, seeded toast.
dannon83 wrote: »
Overnight oats... lifesaver (1/2 cup each of nonfat greek yogurt, dry rolled oats, and unsweetened almond milk, let it sit overnight in fridge.) I top mine with some stevia, cinnamon, and maybe a few almond slivers or a bit of honey. Roughly 200 calories, keeps you full all AM.
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