What to eat for breakfast low calories?

borzecka39

What u guys eating for breakfast?

DrewZombieZ

Kodiak powder waffles
2 for 230 calories
Jenni-o Turkey sausage link
2 for 70 calories.
Zero calorie syrup.
I got used to not using any syrup anymore but, there is zero calorie syrup.

LyndaBSS

I spend most of my calories on breakfast. Today was a steak, mushroom and cheddar omelette with whole grain, seeded toast.

TeaBea

Can be had for around 250 -

Chobani Greek Yogurt - Strawberry, 1 Container (5.3oz/150g) 120
Fiber One - Cereal, 15 g 30
Raspberries, 0.25 cup 16
Diamond - Slivered Almonds Ld, 15 g 90
Calories 256

marieamethyst

I keep it simple and make some eggs with coffee; sometimes I'll add grilled chicken for extra protein

borzecka39

Thanks ! I been drinking Herbalife shake for breakfast but it makes me more hungry!!

Flying_Joe

I’m living in a hotel for work these weeks, so only have the hotel breakfast buffet to draw upon... Makes it a bit more difficult but it’s all in portion control for me. Protein either from half an omelette with cheese, or from some scrambled eggs and some meat slices/cheese slices, accompanied by a few melon and pineapple slices. Toss in some mushrooms on the side... Maybe a mini-roll with butter. Still low calorie overall - which works for my VLC diet.

Emmapatterson1729

LyndaBSS wrote: »

I spend most of my calories on breakfast. Today was a steak, mushroom and cheddar omelette with whole grain, seeded toast.

Same!

LOL even the breakfast, mine is steak, mushrooms, peppers, and onions. I try to get around 1000 calories between breakfast and coffee!

When I did low calorie breakfast, it was usually a single serving instant oatmeal packet with added cinnamon and a tbsp of milk added and a piece of fruit (banana, blueberries, peach, etc) or a single serving yogurt cup with fruit. With a cup of coffee.

cwolfman13

A serving of Coach's oats alone is 160 calories...I usually don't eat it alone because I need more calories than that.

A couple of scrambled eggs alone is around 140 calories...same as above for me.

A Skry yogurt is around 160 calories

I usually have a frozen hash brown patty cut up and pan fried and then throw in a couple of eggs to scramble and some bacon or ham or whatever I have on hand and some Hatch Green Chile. Typically comes in right around 500 calories.

This morning I had leftover German Potato Salad as I didn't want to let it go to waste after our little labor day BBQ last weekend.

dannon83

Overnight oats... lifesaver (1/2 cup each of nonfat greek yogurt, dry rolled oats, and unsweetened almond milk, let it sit overnight in fridge.) I top mine with some stevia, cinnamon, and maybe a few almond slivers or a bit of honey. Roughly 200 calories, keeps you full all AM.

KimberlyCapone

dannon83 wrote: »

Overnight oats... lifesaver (1/2 cup each of nonfat greek yogurt, dry rolled oats, and unsweetened almond milk, let it sit overnight in fridge.) I top mine with some stevia, cinnamon, and maybe a few almond slivers or a bit of honey. Roughly 200 calories, keeps you full all AM.

Same! 1/2 c. oats, 1/2 cup unsweetened almond milk and 2 tsp of honey and 1 c. of fruit (I usually do mixed berries). Comes out to under 300 calories.

borzecka39

Did anyone did diet with the Herbalife?
If yes did u loose weight/how quick ?

borzecka39

dannon83 wrote: »

Overnight oats... lifesaver (1/2 cup each of nonfat greek yogurt, dry rolled oats, and unsweetened almond milk, let it sit overnight in fridge.) I top mine with some stevia, cinnamon, and maybe a few almond slivers or a bit of honey. Roughly 200 calories, keeps you full all AM.

Never tried over night oats good idea ! Thanks a lot 😊

ShowProgress521

During the week: Fresh fruit - strawberries, blueberries and blackberries.

Weekends: two egg omelet with Kraft shredded cheese and 3 pieces of Smithfield thick cut bacon.

...and coffee... always coffee!

phx92

Yogurt and granola, oatmeal, or homemade egg mcmuffins are my go-to breakfasts all about 300 calories

CSBVN

I usually have just a yogurt - about 60-80 cals, or an avocado 200cal. Or occassionally scrambled eggs. Something to keep me going until i get a break mid morning. Tend to save calories for the evening if i want to snack😎

Evamutt

for quite a while I was hungry for brunch (don't like to eat early) so was having a sustainable large breakfast meal (500 cal) but lately I'm not hungry so I have 2 cups of the green juice I make, 30 cal, cashew milk, 25 cal & about 4oz of tilapia fish, cold yup, husband thinks it's disgusting but it works for me

sijomial

Mostly no breakfast just a couple of cups of tea - I prefer to eat most of my food later in the day.
Breakfast or not has little impact on my hunger either way to it's an easy way for me to cut some calories if I want to.

But today a big bowl of porridge (60g of oats, milk and a splosh of evaporated milk) as I wanted fairly high calories ahead of a busy day.

No I haven't and wouldn't use HorribleLife, I won't support MLM products on principle and everyone I know who has used meal replacements either didn't lose weight successfully or if they did regained it all again as they didn't learn how to eat proper food in the right quantities.

shalvy2007

I generally have one piece of Dave's killer bread sprouted whole grains w/ a small amount of peanut butter spread on it.

jeaunenslin

Hey can't go wrong with oats and cinnamon with whole eggs

sr2587

Eggs, I love eggs. No toast though 😫

peachvine29

Jimmy Dean turkey sausage and egg white English muffin sandwiches and low fat cottage cheese. Delicious!

s131951

peachvine29 wrote: »

Jimmy Dean turkey sausage and egg white English muffin sandwiches and low fat cottage cheese. Delicious!

Similar for me. Hi!

dianastepheny

I find that I do better if I avoid foods like oatmeal, cereals, the healthier pancakes, yogurt etc. I just end up hungry earlier. They work great for most people, but not me. Not sure why, but for myself it's a proven pattern Also, I definitely can't do a smoothie or protein shake. ( even though I like them) I need to chew. So, my breakfast is pretty basic and repetitive, but it works the best for me. I eat three eggs, an orange ( or an apple, or raspberries/blueberries...but usually it's an orange), and drink a hot cup of tea. Sometimes, I'll have artichoke hearts instead of fruit on the side. It's pretty basic, definitely repetitive, but I find it really keeps me going

nighthawk584

Ham, Egg, & Cheese cups. Very tasty and low in calories and carbs.

Unknown

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prasiljan

I have mostly overnight oats for a breakfast but my portion comes with 700 calories. Almonds, pine nuts, sunflower seeds, pumpkin seeds bring calories up a bit 😃

gallicinvasion

I do a 250 calorie trail mix every morning on my commute. 22 g almonds, 15 g granola, and 12 g roasted salted edamame.

LivingtheLeanDream

borzecka39 wrote: »

Did anyone did diet with the Herbalife?
If yes did u loose weight/how quick ?

Perhaps you should start your own thread on this.

helaurin

166 calories:

Great Eggscape (equivalent to two eggs).
Add in 1 teaspoon of Benefiber for a fiber boost.
Two pieces of Schmidt's bread, toasted (low-calorie bread), topped with a small amount of Country Crock light.

LivingtheLeanDream

My go to is poached eggs on granary toast - just under 250 cals
or porridge with honey/peanut butter and fruit - just under 300 cals
Today I had sausage and egg muffins (made the night before and re-heated this morning) - fab, filling and under 400 cals - didn't need a mid morning snack either so the extra cals at breakfast were worth it.