What to eat for breakfast low calories?

Kodiak powder waffles
2 for 230 calories
Jenni-o Turkey sausage link
2 for 70 calories.
Zero calorie syrup.
I got used to not using any syrup anymore but, there is zero calorie syrup.

Can be had for around 250 -

Chobani Greek Yogurt - Strawberry, 1 Container (5.3oz/150g) 120
Fiber One - Cereal, 15 g 30
Raspberries, 0.25 cup 16
Diamond - Slivered Almonds Ld, 15 g 90
Calories 256

LyndaBSS wrote: »

I spend most of my calories on breakfast. Today was a steak, mushroom and cheddar omelette with whole grain, seeded toast.

Same!

LOL even the breakfast, mine is steak, mushrooms, peppers, and onions. I try to get around 1000 calories between breakfast and coffee!

When I did low calorie breakfast, it was usually a single serving instant oatmeal packet with added cinnamon and a tbsp of milk added and a piece of fruit (banana, blueberries, peach, etc) or a single serving yogurt cup with fruit. With a cup of coffee.

Overnight oats... lifesaver (1/2 cup each of nonfat greek yogurt, dry rolled oats, and unsweetened almond milk, let it sit overnight in fridge.) I top mine with some stevia, cinnamon, and maybe a few almond slivers or a bit of honey. Roughly 200 calories, keeps you full all AM.

During the week: Fresh fruit - strawberries, blueberries and blackberries.

Weekends: two egg omelet with Kraft shredded cheese and 3 pieces of Smithfield thick cut bacon.

...and coffee... always coffee!

I usually have just a yogurt - about 60-80 cals, or an avocado 200cal. Or occassionally scrambled eggs. Something to keep me going until i get a break mid morning. Tend to save calories for the evening if i want to snack😎

Mostly no breakfast just a couple of cups of tea - I prefer to eat most of my food later in the day.
Breakfast or not has little impact on my hunger either way to it's an easy way for me to cut some calories if I want to.

But today a big bowl of porridge (60g of oats, milk and a splosh of evaporated milk) as I wanted fairly high calories ahead of a busy day.

No I haven't and wouldn't use HorribleLife, I won't support MLM products on principle and everyone I know who has used meal replacements either didn't lose weight successfully or if they did regained it all again as they didn't learn how to eat proper food in the right quantities.

Hey can't go wrong with oats and cinnamon with whole eggs

Jimmy Dean turkey sausage and egg white English muffin sandwiches and low fat cottage cheese. Delicious!

I find that I do better if I avoid foods like oatmeal, cereals, the healthier pancakes, yogurt etc. I just end up hungry earlier. They work great for most people, but not me. Not sure why, but for myself it's a proven pattern Also, I definitely can't do a smoothie or protein shake. ( even though I like them) I need to chew. So, my breakfast is pretty basic and repetitive, but it works the best for me. I eat three eggs, an orange ( or an apple, or raspberries/blueberries...but usually it's an orange), and drink a hot cup of tea. Sometimes, I'll have artichoke hearts instead of fruit on the side. It's pretty basic, definitely repetitive, but I find it really keeps me going

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I do a 250 calorie trail mix every morning on my commute. 22 g almonds, 15 g granola, and 12 g roasted salted edamame.

166 calories:

Great Eggscape (equivalent to two eggs).
Add in 1 teaspoon of Benefiber for a fiber boost.
Two pieces of Schmidt's bread, toasted (low-calorie bread), topped with a small amount of Country Crock light.