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JUST GIVE ME 10 DAYS - ROUND 90

GrandmaJackieGrandmaJackie Posts: 25,320Member Member Posts: 25,320Member Member
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Round 90

Please join us! Starting on 09/20 JUST GIVE ME 10 DAYS, we will begin Round 90
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
09/20
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • cpanuscpanus Posts: 14,082Member Member Posts: 14,082Member Member
    Thanks, @GrandmaJackie!

    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

    Heaviest: 192.2
    Round GW: 135.0
    UGW: 132.2

    09/18 - 136.0 at 5:30 a.m. ...Rest Day
    09/19 -

    Day/Weight/Comment

    09/20 -
    09/21 -
    09/22 -
    09/23 -
    09/24 -
    09/25 -
    09/26 -
    09/27 -
    09/28 -
    09/29 -


    Chris
  • myjourneytobefitmemyjourneytobefitme Posts: 27Member Member Posts: 27Member Member
    I’m in!

    Day/Weight/Comment
    09/20
    09/21
    09/22
    09/23
    09/24
    09/25
    09/26
    09/27
    09/28
    09/29
  • tiabirdie56tiabirdie56 Posts: 2,289Member Member Posts: 2,289Member Member
    Thank you Jackie! @GrandmaJackie💖

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌻🍁🌻🍁🌻🍁🌻🍁

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌻🍁🌻🍁🌻🍁🌻🍁


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    🌻🍁🌻🍁🌻🍁🌻🍁


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    🌻🍁🌻🍁🌻🍁🌻🍁


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌻🍁🌻🍁🌻🍁🌻🍁
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



    edited September 19
  • ama3387ama3387 Posts: 179Member Member Posts: 179Member Member
    I’m in!
    Round 89 (-4.3)
    SW 236.3
    CW 225.0
    GW 160

    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28
    9/29
    9/30
  • jayneff72jayneff72 Posts: 1Member Member Posts: 1Member Member
    I’m in. I’m a newbie here so please keep me right.

    Day/Weight/Comment
    09/20
    09/21
    09/22
    09/23
    09/24
    09/25
    09/26
    09/27
    09/28
    09/29
  • mrs_sutsiemrs_sutsie Posts: 429Member Member Posts: 429Member Member
    UK Female age 48
    Height 5' 3"

    Start Weight on 1st Jan '19 - 158.5lb
    End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
    End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
    End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
    End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

    End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
    End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
    End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
    End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
    End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
    End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
    End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
    End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
    End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
    End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
    End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
    End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
    End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
    End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
    End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb

    End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
    End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
    End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb

    OK - this is going to be my round! Really not got back into it all since my holiday even though it was back in August! Enough of the "not too bad" and "OK" - time for some "YEESSS" and to get back to my pre-holiday weight of 133lb - so 5lb away from that which I would love to see gone this round but in reality over the next 2 rounds would be good. So aiming for a 2lb loss this round!

    Doing my (walking) Marathon on Saturday night (start at 730pm so will finish around 4am Sunday) which is going to mess with my weekend food (carbs here I come!) and weekend weigh ins but at least its at the start of this round!

    09/20 -
    09/21 -
    09/22 -
    09/23 -
    09/24 -
    09/25 -
    09/26 -
    09/27 -
    09/28 -
    09/29 -
  • BSchobergBSchoberg Posts: 557Member, Premium Member Posts: 557Member, Premium Member
    I'm in!

    OSW: 208
    LGW: 145

    RND#84: 205.5
    RND#85: 200.5
    RND#86: 198.8
    RND#87: DNW
    RND#88: 194.9
    RND#89: 191.0

    RND#90SW: 191.0
    RND#90GW: 187.0 Get into the 80's!
    Goal: Improve Sleep - duration of 7hrs and score above 80.

    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28
    9/29
  • dcq2dcq2 Posts: 89Member, Premium Member Posts: 89Member, Premium Member
    Round 87— 8/21-8/30 236-> 231.2 ⬇️ 4.8 lbs 👍💕
    Round 88 — 8/31- 9/9 231.2 -> 230.2 ⬇️ 1.0 lbs 👍💕
    Round 89 — 9/19 - 9/19 230.2-> 227.6 ⬇️ 2.6 lbs 🥰💕
    Grand total for 3 rounds —- 236-> 227.6 ⬇️ 8.4 lbs 💖

    Round 90 — I’m in!!
    Goal weight for this round: 224

    Day/Weight/Comment
    9/20
    9/21
    9/22
    9/23
    9/24
    9/25
    9/26
    9/27
    9/28
    9/29
  • jaccimc63jaccimc63 Posts: 603Member Member Posts: 603Member Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 51st Round!

    Keeping accountable so I don’t gain the weight back.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    SW R90: 141.5

    Day/Weight/Comment

    09/20
    09/21
    09/22
    09/23
    09/24
    09/25
    09/26
    09/27
    09/28
    09/29
  • CamandJarvisCamandJarvis Posts: 181Member Member Posts: 181Member Member
    I'm in but won't be posting until the 24th as I'm going on a weekend away!

    27, 5'5"
    OSW: 164.2
    GW: 140 (will adjust if needed once I reach this)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7

    Last weight
    9/19 - 156.7


    Day, Weight, Comment
    09/20 - DNW, DNP - Travel to Texas!
    09/21 - DNW, DNP - In Texas!
    09/22 - DNW, DNP - In Texas!
    09/23 - DNW, DNP - Travel home from Texas ):
    09/24
    09/25
    09/26
    09/27
    09/28
    09/29

    Previous Day's Comments
    09/20 - Travel to Texas!
    09/21 - In Texas!
    09/22 - In Texas!
    09/23 - Travel home from Texas ):
    09/24
    09/25
    09/26
    09/27
    09/28
  • jelleighjelleigh Posts: 601Member Member Posts: 601Member Member
    I'm in! Loving this challenge! It's really helping me be more patient.

    Age 39
    5'8"
    SW 215
    IGW 160
    UGW 135-140


    R87 SW 197.8 EW 193.2  👇 (-4.6)
    R88 SW 193.2 EW 194.8 👆 (+1.6)
    R89 SW 194.6 EW 191.8 👇 (-2.6)
    Total 👇 6lbs

    RGW under 190?

    Day/Weight/Comment
    09/20
    09/21
    09/22 Away. Not my scale. May weigh on another scale for comparison.
    09/23
    09/24
    09/25
    09/26
    09/27
    09/28
    09/29
  • TerriRichardson112TerriRichardson112 Posts: 7,563Member Member Posts: 7,563Member Member
    @GrandmaJackie Thanks, for the link Jackie. I’m sticking with this! See you tomorrow. 💕💖💕

    JGM10D ~|~ Round 90
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    Aim for 2019 ~ reach 155 💐
    Aim for each round ~ Weigh less at the end than I did at the beginning

    UGW: 153


    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    20/09: 158.9: Goals:
    21/09: 158.9: Goals:
    22/09: 158.9: Goals:
    23/09: 158.9: Goals:
    24/09: 158.9: Goals:
    25/09: 158.9: Goals:
    26/09: 158.9: Goals:
    27/09: 158.9: Goals:
    28/09: 158.9: Goals:
    29/09: 158.9: Goals:

    Previous Rounds
    Round 89: 🤩 Moving average continues to drop.
    10/09: 158.9: Goals: 🌻Starting as I mean to go on!
    11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
    12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
    🍰🍸🍸
    13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
    14/09: 158.4: Goals: 🌻
    15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
    16/09: 159.1: Goals: 🌻
    17/09: 158.8: Goals: 🌻
    18/09: 158.8: Goals: 🌻
    19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.
    Round 88 Moving average continues to drop. - 2.4 lbs this Round.
    31/08: 161.6: Goals: 🌻
    01/09: 161.6: Goals: 🌻
    02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
    03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
    04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
    05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
    06/09: 159.6: Goals: 🌻
    07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
    08/09: 159.6: Goals: 🌻
    09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.
    Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
    21/08: 163.4: Goals: 🌻 😱 Another drop!
    22/08: 163.2: Goals: 🌻 On track!
    23/08: 163.0: Goals: 🌻
    24/08: 163.2: Goals: 🌻Just a little bounce.
    25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
    26/08: 162.8: Goals: 🌻Danged weekend!
    27/08: 162.8: Goals: 🌻 hoping this only temporary.
    28/08: 162.4: Goals: 🌻 Phew!!!
    29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
    30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹6,000+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
    edited September 19
  • StatChicBayesStatChicBayes Posts: 221Member, Premium Member Posts: 221Member, Premium Member
    I'm in!

    Female, 57 yy, 4'11''
    OSW: 177.1 lbs
    LTG: 110.0 lbs
    STG: 120 (next milestone and 10 pounds to goal weight)

    Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0!

    Day/Weight/Comment

    09/20
    09/21
    09/22
    09/23
    09/24
    09/25
    09/26
    09/27
    09/28
    09/29

    Round 77: 147.8
    Round 78: 146.1 (1.7 loss)
    Round 79: 143.4 (2.7 loss)
    Round 80: 140.6 (2.8 loss)
    Round 81: 138.8 (1.8 loss)
    Round 82: 136.1 (2.7 loss)
    Round 83: 134.5 (1.6 loss)
    Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
    Round 85: 128.8 (3.0 loss)
    Round 86: 129.2 (0.4 gain)
    Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
    Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
    Round 89: 121.9 (1.3 lb loss)
    Round 90:

    (long term trend is 2.4 lbs/10 days)
  • nanishorananishora Posts: 100Member Member Posts: 100Member Member
    OSW:128.8, CW:122.2, CGW:120.5
    R87 SW:126.6 GW:125.0 EW:125.4 (-1)
    R88 SW:125.4 GW:123.4 EW:124.4 (-1)
    R89 SW:124.4 GW:123.0 EW:122.2(-2.2)

    Goal : Drop 1.7 lbs

    9/20 :
    9/21 :
    9/22 :
    9/23 :
    9/24 :
    9/25 :
    9/26 :
    9/27 :
    9/28 :
    9/29 :
  • 171lake171lake Posts: 702Member Member Posts: 702Member Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 89 end: 37.3 lbs (25.56 BMI)
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)
    Round 81 SW 145.0 EW 143.8 (-1.2)
    Round 82 SW 143.8 EW 142.8 (-1.0)
    Round 83 SW 143.0 EW 140.8 (-2.2)
    Round 84 SW 140.8 EW 140.2 (-0.6)
    Round 85 SW 140.0 EW 139.0 (-1.0)
    Round 86 SW 139.5 EW 138.3 (-1.2)
    Round 87 SW 138.4 EW 137.6 (-0.8)
    Round 88 SW 137.7 EW 136.9 (-0.8)
    Round 89 SW 136.8 EW 135.3 (-1.5)

    Goals for Round 90 (25th Round)
    End weight for round 90 at or below 134
    Drink 72 oz of water daily
    Sleep 7+ hours every day
    Commit to Barre/Bodyweight Strength classes 3x a week
    Track Progress throughout the round of above goals

    Day/Weight/Comment
    09/20
    09/21
    09/22
    09/23
    09/24
    09/25
    09/26
    09/27
    09/28
    09/29
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