JUST GIVE ME 10 DAYS - ROUND 90
Replies
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@everydaywechoose OMG! You are making my mouth water! How I miss fresh seafood! Where are you?2
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Snowflake1968 wrote: »Round 89 wasn’t any better than the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.
Day/Weight/Comment
Sept 20 - 184.8 well I am starting 2 pounds lower than the last round.
Sept 21 - 186.8 - that didn’t last.
Sept 22 - 186.2 - I don’t feel well at all and hopefully I can knuckle down after I feel better.
I hope you feel better soon. It is hard to concentrate on losing weight and start an exercise program when not feeling well. At least you are not giving up and that is to your credit. I have been there and done that and I finally got to the point where I just had to start all over again. My weight loss has been good but the exercising just seemed to elude me. So I started a challenge for beginners/sedentary people that need to just start. There are only a couple of us posting but if you would like to join I would love to have you.
Today I started a walking program that starts out slow but over the weeks builds to doing a 10 mile walk. In about a year(once weight is lost and I am back in shape) I want to take my first solo female traveler trip and I want to be able to walk the city/countryside and not give out after walking around the block!
Here's the link...
https://community.myfitnesspal.com/en/discussion/10765212/activity-challenge-for-sedentary-beginners-that-wants-to-get-moving7 -
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
20: 222.3
21: 219.3 WHOOSH! Patience during a plateau is key!
22: 219.7 Today will be a bit of an adjustment day. I updated my macro/calorie goals to reflect my current weight because oddly MFP doesn't automatically do it. Now I'm working with 130 less calories. I'm sure I'll be fine because I frequently wasn't needing my full calories anyway, but there have been days when I've needed them.
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There's no such thing as failure; only feedback.7 -
Round 90 – Sept.20 to Sept.30
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 162.6, GW – 160.8, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Fell off the recording wagon by trying to do it later in the day, also one day of travel - so tracked most calories but did not record. Ended with 162.6 – up .4 from the last round but did see some 161 during the round so I’m hopeful of better things for this one.
Day/Weight/Comment
09/20 – 162.4
09/21 – 162 – Warmup exercises in morning and emptying compost bin in the afternoon. Logged all calories - even the not so good overdoing chocolate almond spread. Nice surprise there as I was still within cals. because my breakfast and lunch were low. No LNS. Trying to get more protein earlier in the day so I’m not so hungry in the evening. Finally have a sunny day here so planning lots of outside work.
09/22 – 162.4
09/23
09/24
09/25
09/26
09/27
09/28
09/297 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
Goal for R90 175
Day/Weight/Comment
9/20 176.5 +.5 TGIF started today off great! Gym/camp with my accountability partner.
9/21 177.5 +1 Gym challenge is finally over, had a cheat day yesterday. Busy day at work and drank very little water. Not looking forward to tomorrow’s weigh in as today was full of bad choices.
9/22 178.5 +1 Scale is going the wrong direction but it’s okay. Today I will have a much needed rest day and back on track tomorrow.
9/23
9/24
9/25
9/26
9/27
9/28
9/298 -
Reshii, 53, 5'9 ~ HW: 280 (Jan 2018)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ GW: 209.0
R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent!
9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today.
9/21: 212.0 – Nicely surprised after a high cal dinner and LNS yesterday! Got in plenty of movement today, though most of it was cleaning, lol. My first weekend (Fri / Sat) testing high cal/carb stacking so fingers crossed all goes well. Results tomorrow and Monday!
9/22: 213.8 - Obviously, still got some tweaking to do, lol .. Friday was nutritious and filling, but yesterday was pure tasty and empty!! (on top of little sleep and a drink both nights). But overall, quite happy w/ my progress the past 10 days ("restarted" @ 221.0 on 9/12/19). Having a great time this weekend with no regrets! Will try again w/ better choices in another 7-10 Days. Onwards and downwards!
Have an awesome week all!
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:6 -
I've not been active on this thread the last few days, but always tracking and doing my best to stay healthy.
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 90
Starting Weight: 303.1 lbs
Goal Weight: 301.1 lbs
Day/Weight/Comment
09/20: 307.1 (+4.0) … ugh. I’m used to the idea that fluctuations are normal and to be expected, but it’s still a kick to the gut each time it happens. Especially when it’s a bigger one like this.
09/21: 307.8 (+0.7) … apparently yesterday wasn’t high enough of a water weight gain.
09/22: 304.8 (-3.0) … some uptick recovery, but still up a decent chunk over my start weight for this round. Hopefully I’ll continue seeing a downward trend tomorrow. Completed Couch to 5k Week 6 Day 1 this morning.
09/23:
09/24: Todo: Couch to 5k Week 6 Day 2
09/25:
09/26: Todo: Couch to 5k Week 6 Day 3
09/27:
09/28:
09/29: Todo: Couch to 5k Week 7 Day 1
Challenge delta: +1.7 lbs
Total Weight Loss: 81.8 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)6 -
Round 90
Please join us! Starting on 09/20 JUST GIVE ME 10 DAYS, we will begin Round 90
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 151.1 (9/19)
GW: 149.5
Day/Weight/Comment
09/20 151.4 ~ {Steps 20,766} ~ {Carbs 19%} ~ {LNS and eating dinner 7:30} snacking was a problem last night.
09/21 150.7 ~ {Steps 16,593 ~ {Carbs 16%} ~ {LNS and eating dinner 7:30} met both goals ✅
09/22 150.1 ~ {Steps 6,087} ~ {Carbs 6%} ~ {LNS and eating dinner 7:30} met both goals ✅
09/23
09/24
09/25
09/26
09/27
09/28 xxx (son’s wedding)
09/29 xxx (son’s wedding)
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
I'm in!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 120 (next milestone and 10 pounds to goal weight)
Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0!
Day/Weight/Comment
09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this tend to be followed by bumps up, plateaus, and then drops as weight stabilizes, so hope that it stabilizes soon! Weight day (deadlift, lunges, push-ups, inverted rows, and planks with cable rows) + 30 minute spin class, so won’t be surprised with water retention tomorrow. Feel like I wrote this 10 days ago too :-) Going for sushi/sashimi today and hopefully with pre-planning today it is IIFYM! Hope everyone has a great weekend!
09/21 120.8 No hugs needed! I am thrilled that my weight is the same as yesterday! My usual pattern with JGM10D over the last several rounds is to have a whoosh the first day, then a 1+ lb gain the next day, a plateau for several days, then small drops to end up a little bit below the first day. Holding the drop the first day is fantastic!!!! Xtrain (spin + HIIT) for cardio today; otherwise rest. Calories good so far! 10.8 lbs to goal!
09/22 120.4 Yeah!!! Holding the whoosh so far! Xtrain this morning - got new gym shoes yesterdays which felt great for the non-cycle part of class! Feel the beginning of a mild cold coming on, so going to take it easy the rest of the day. Live littleneck clams and local garlic, so having clams and linguine for dinner tonight. (cheat day for carbs) Should still be IIFYM with preplanning. May actually make STG this round!
09/23
09/24
09/25
09/26
09/27
09/28
09/29
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90:
(long term trend is 2.4 lbs/10 days)
5 -
Female, 5’4”, 45 yo. SW - 161.1
Day/Weight/Comment
Sept. 20 - 161.1 - Kept to my calorie counting and tracked everything. Met my step goal when I forgot where I parked at the mall and walked everywhere to locate my car LOL.
Sept. 21 - 159.9 - Met my step goal, could have been better with H2O intake.
Sept. 22 - 159.9 - I’m training for a 13.1 in Nov. thank goodness for race buddies! I did 7 mi today. Now to be mindful of the post-Run munchies!
Sept. 23
Sept. 24
Sept. 25
Sept. 26
Sept. 27
Sept. 28
Sept. 29
Sept. 30
8 -
Round 90
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5) 👎
Round 87 SW 144 Ew 144 (0)👎
Round 88 SW 144 ew 144 (0)👎
Round 89 SW 144 Ew 142 (-2)👎
SW 142
Goal under 140
09/20 140
09/21 141.6
09/22 no weigh in
09/23
09/24
09/25
09/26
09/27
09/28
09/295 -
I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
Day/Weight/Comment
09/20 - 164.2
Still painting! I just finished my office/studio/woman cave in a gorgeous light/medium lilac. It was paper bag tan before. I am not a dark tan person unless it’s from being outside. Omg, what a difference! Now to reassemble the room. I also painted the door from the kitchen to the laundry room an interesting bright pink and wowser! Nice happy pop of color. The laundry is newly yellow, and the door from there to the garage is bright turquoise. I think my years on the NC coast are showing.
All of which is to say that a happy-colored environment makes me happier and less likely to comfort eat. Let the painting continue! Do others of you find that colors in your environment affect your mood and behavior? Oh, and I’m having a group of friends (women) over for a potluck tomorrow to celebrate my new-this-summer garden. Other than the pie I’ve heard is coming, this group leans toward healthy foods. All good! Have a lovely weekend, all!
09/21 - 164
Still haven’t conquered the evening snack monster but I did resist the mid-afternoon urge yesterday. I pulled weeds instead. I went 3 years not sabotaging myself so I don’t understand why I’m finding this so hard now. I can’t believe I’ve gained 30 pounds since last fall. Sigh. But this round I’m not worryingly no as much about weight as about recovering my long-time healthful behaviors. You all help a lot with your inspiring posts. Thank you.
09/22 - 164
09/23
09/24
09/25
09/26
09/27
09/28
09/29
7 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.2 lbs gained
Day/Weight/Comment
09/20 – 129.0 – I also got 128.4 on the scale, but it was so inconsistent this morning so I decided it’s best to stick to the higher number and hopefully it will be lower tomorrow
09/21 - 28.6
09/22 - 128.4
09/23
09/24
09/25
09/26
09/27
09/28
09/298 -
Round 90
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 48 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R89 EW= 195.0
R90 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0[/color=blue] Round ended right after travel.
R90 EW=xxxxx
Day/Weight/Comment
09/19 …..195.0….. ENDING WEIGHT LAST ROUND
09/20 …..193.2 ….. A water release drop after travel which is always welcomed. 2.4 more pounds to go to get to my lowest weight last round. Tonight is a social gathering at the local fish fry. Also there will be two days of individual travel next week which I so wish I could put off, but can’t. I am already worried about this round but will make every day I possibly can COUNT! Yesterday’s stats: 1249 Calories In / 2596 Calories burned. 20 Net Carbs. 14,589 Total Steps & 6.17 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 52 minutes and needed every drop of it. I wanted to go hiking on a beautiful Michigan fall day but customer service here at the cabins prevented me from going too far. I fit in a 53 minute walk in my neighborhood trying to pick up extra speed. Extra calorie burn 366. Good luck everyone on your personal goals this round! Each & every one of you inspire me!
09/21 …..193.0 ….. Tackling the water gain head on! But TMI potty would really help! Yesterday’s stats: 1439 Calories In / 3056 Calories Out. 37 Net Carbs. 21,403 Total steps & 9.03 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 21 minutes. I walked at moderate pace for 39 minutes, I did low-impact aerobics for 22 minutes and I rigorously cleaned tourist cabins for 53 minutes. Total extra calorie burn was 835.
09/22 …..193.0 ….. Still waiting for TMI. Yesterday was an active day. Stats: 1576 Calories In / 2957 Calories Out. 43 Net Carbs. 18,111 Total Steps & 7.66 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 8 minutes. I hiked on hilly terrain by the river for 45 minutes, I walked for 35 minutes later in the evening at a moderate pace in my neighborhood and I did yard work for 37 minutes. Total extra calorie burn was 715. I had a severe glucose drop yesterday but I resisted the urge to “shovel everything in sight” in (which is the instinct). I ate a couple of rolls of smarties and trusted it would come back up in a few minutes and it did. It raised my carbs more than I’d planned, but was way better that it could have been had I panicked. Weight holding. Hoping for another drop soon.
09/23 …..xxxxx …..
09/24 …..xxxxx …..
09/25 …..xxxxx ….. Travel Day
09/26 …..xxxxx ….. After travel weigh-in. Another travel day today too.
09/27 …..xxxxx ….. After travel weigh-in after two individual days of travel.
09/28 …..xxxxx …..
09/29 …..xxxxx …..
8 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
09/18 - 136.0 at 5:30 a.m. ...Rest Day
09/19 - 136.0 at 4:00 a.m. ...3.13 miles in 59 mins.
Day/Weight/Comment
09/20 - 134.6 at 5:30 a.m. ... Rest Day ... crazy scale.
09/21 - 133.6 at 7:30 a.m. ...sick...ugh
09/22 - 136.6 at 5:00 a.m. ...3.82 miles in 75 mins
09/23 -
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
Chris7 -
Rob 47 Essex, UK
Round 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Start weight 245 lbs
Current weight 201.75 lbs
Goal weight 175 lbs
Exercise targets for round:
Walking 15 miles (3.70 miles completed)
Running 15 miles (2.25 miles completed)
Cycling 50 miles (28.3 miles completed)
Swimming 3.5 miles (1 mile completed)
Day / Weight / Comments
19/09 201.00 lbs - 2.25 mile evening run
20/09 200.50 lbs (-0.50 lbs) 1.6 mile lunchtime walk & 1 mile evening swim
21/09 200.25 lbs (-0.75 lbs) 1.05 mile walk &
22/09 201.25 lbs (+0.25 lbs) 1.05 mile walk & 28.3 mile cycle ride
23/09
24/09
25/09
26/09
27/09
28/09
29/09 Olympic distance triathlon6 -
JGM10D ~|~ Round 90Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: xxx: Goals:
24/09: xxx: Goals:
25/09: xxx Goals:
26/09: xxx: Goals:
27/09: xxx: Goals:
28/09: xxx: Goals:
29/09: xxx: Goals:
Previous RoundsRound 89: 🤩 Moving average continues to drop.Daily Goals10/09: 158.9: Goals: 🌻Starting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
4 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
SW - 212.3
CW - 202.2
R89 GW - 199.9 ;D
GW (year end) - 180
UGW 155
9/20: 202.3 I ate late, consumed a lot of sodium and tom. I definitely came in under my calorie goal and took 8000 steps (which is great for me lol) ;D
9/21: 199.5 OMG! OMG! OMG! I was wondering how the eff this happened and it came to me. Yesterday I ate McDonald's for lunch, skipped dinner and had a snack of (lots of) chocolate chips and milk lol. I've been eating high sodium forever and I finally had a low sodium day yesterday so I think I finally ditched the water! PLEASE BE REAL! ;D
9/22: 200 ughhhh! Lol it was too good to be true! Oh well! I killed it at the gym today so it's going away again real soon. Going out for dinner tomorrow sooo might go up again tomorrow.
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:5 -
Avg for August: 156.7
Sept 20: 156.2 Avg for Sept 156.6
Sept 21: 156.2 Avg for Sept 156.6
Sept 22: 156.6 Avg for Sept 156.6
Sept 23:
Sept 24:
Sept 25:
Sept 26:
Sept 27:
Sept 28:
Sept 29:
Goal: Avg wt for September UNDER August’s!!5 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
Goal for this round: 223.8 - getting back to my R88 starting weight would feel great
Day/Weight/Comment
9/20: 225.6 (-1.0)/19.1 (-0.1). This is a great start, particularly given that I was likely right at about maintenance in calories last night. Food quality was good, though. IT'S THE WEEKEND... and instead of going into it hopeful (and a little blind), I'm going to think through a plan. Right now. Gym tonight after work, basketball tomorrow... I don't think I can go to the gym on Sunday, because I'll be trying to fix my car with my dad and doing a couple of things to continue to make my house liveable. Dinner tonight should be light/easy; maybe a lettuce wrap from Cook's Tortas. I'm not sure about tomorrow night (what's happening), but it will probably involve more housework stuff (and, annoyingly, cleaning everything because my parents are coming over on Sunday). Sunday my parents will be here, and my wife wants to go wine-tasting with them. I can focus on reds while I'm there, and I'll try to budget some calories for that. Dinner is almost always the problem. I need to track all day, have my "budget" before I eat, and figure out how the heck to stay within that budget. Work is feeling better; rather than feeling so overwhelmed, I have a bit of a plan, and I'm getting support from my supervisor/management team.
9/21: 223.6 (-2.0)/18.9 (-0.2). So far, so good. Stuck to my plan yesterday. Went with a lettuce wrap instead of bread. Lifted weights and did some HIIT on the elliptical. Basketball is happening this morning, then doing some painting/housework in the afternoon. I'm not sure what's happening for dinner, but I'm feeling focused.
9/22: 223.4 (-0.2)/18.9 (0.0). Basketball yesterday was better than it was a couple of weeks before. My shot was a little off, but I was able to move around better than I could two weeks ago. I finished painting another one of the bedrooms in my house as well. Dinner was slightly out of control, but I'm pretty sure I stayed well within calories (ate back maybe half of my exercise calories). Still feeling focused. My wife and I are eating at home tonight, so I'm expecting my weigh-in tomorrow to be... well... super boring
9/23:
9/24:
9/25:
9/26:
9/27:
9/28:
9/29:7 -
I’m in!
SW : 147.7
GW : 145.7
Day/Weight/Comment
09/20 : 147.7
09/21 : DNW
09/22 : DNW
09/23 : 146.8
09/24
09/25
09/26
09/27
09/28
09/295 -
JUST GIVE ME 10 DAYS ~|~ Round 90 (round 22 for me ) I'm in for another round, tomorrow I will be back home and weighing in on my own scales! After a brilliant holiday. Just 4 weeks to go before our cheeky pre-Brexit break on The Algarve, must get these extra ponds off for then !
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose holiday gain,; be mindful of what I eat & drink and keep walking.
Spoiler
Day/Weight/Comment
09/20 137.6 - 13.7 miles walked yesterday. Catch the plane home this evening, weigh in on my own scales tomorrow.
09/21 137.2 – 8.55 miles walked yesterday, arrived back home at 3.30 am.; very minimal sleep & low quality dozing on the 'plane. Have 4 weeks to get rid of this holiday weight before we fly off for our next holiday! New day today!
09/22 135.6 – yes! That's what happens to holiday weight when I get back home & stop having a glass of wine with every meal!! 10 miles walked yesterday including 3 hours of intense dancing last night – brilliant!
09/23 134.8 – yes! another half a pound off. 5.5 miles walked yesterday & a really good food day within all macros
09/24
09/25
09/26
09/27
09/28
09/29
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ6 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Round 89 - 0.75 lb loss
Start weight 245 lbs
Current weight 201.75 lbs
Goal weight 175 lbs
Exercise targets for round:
Walking 15 miles (3.70 miles completed)
Running 15 miles (2.25 miles completed)
Cycling 50 miles (28.3 miles completed)
Swimming 3.5 miles (1 mile completed)
Day / Weight / Comments
19/09 201.00 lbs - 2.25 mile evening run
20/09 200.50 lbs (-1.25 lbs) 1.6 mile lunchtime walk & 1 mile evening swim
21/09 200.25 lbs (-1.50 lbs) 1.05 mile walk
22/09 201.25 lbs (-0.50 lbs) 1.05 mile walk & 28.3 mile cycle ride
23/09 198.75 lbs (-3.00 lbs)
24/09
25/09
26/09
27/09
28/09
29/09 Olympic distance triathlon8 -
Stephie, 48, 167 cm, Brussels:
OSW 171.0 lbs
RSW 159.6 lbs
RGW 158.0 lbs
EGW 140.0 bls
Past Rounds:Pre-challenge loss 4.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run 3x week
3 - Water 1.5l
Date – Weight – Comment:
09/19 159.6 round start weight
09/20 158.2 (-1.4) 9685 steps. Some of the weight gain from the dinner dropping off which is good to see, there’s still quiet a bit to go yet. I did good with the food aspect yesterday and I was under cal. I also drank all the water and I feel much better for it. Net enough sleep but that’s what the weekend is for
09/21 157.6 (-0.6) - 17.075 steps + 3km run/walk
09/22 157.6 (-0.0) - 9.125 steps Badminton 1h
09/23 157.6 (-0.0) 15,949 steps - 5km run/walk. The weekend was so busy I didn’t even switch on my computer so I haven’t posted since Friday
. It was a good weekend with healthy activities Friday evening, Saturday and Sunday which compensated for the usual extra calorie weekends! I’ve started taking my daughter on runs with me and she really enjoys it. Also we tried a parent/child introduction to badminton and we’ve decided to sign up. It was such good fun for both of us and a good way to get us moving on Saturday mornings. Today won’t be very active unfortunately as I have a team building event for the office, but at least it’ll be fun !
09/24
09/25
09/26
09/27
09/28
09/29
08/30
8 -
Hannah, 24y/o, 5’4, NI
OSW: 180.6
R90 SW: 174.4
R90 GW: below 170
UGW: 120ish
09/20 172.6 assumably almost all water weight but I’ll take it! Over 16k steps yesterday and (almost) hit my 1.5L of water target.
09/21 171.4 definitely need to increase my fibre! Only managed 8k steps yesterday 😞
09/22 169.8 I have now lost over 10lbs since beginning to use MFP again! Water weight is still weight you carry around so I’m good with whooshing it now and getting down to focusing on fatloss soon. 1.8lbs away from being 12st again makes me happy, as I’m definitely using each stone as a milestone. Yesterday I walked my 10k steps, drank more water and even had a curry I’d prepared weeks ago and frozen (definitely not diet-friendly, but I’m not going to throw out food, just work the rest of my cals for the day around it).
09/23 173 super low mood yesterday led to me eating an entire pizza. HAVE to meal prep today. Gutted.
09/24
09/25
09/26
09/27
09/28
09/298 -
My goal for this round is to lose about 1kg
Day/Weight/Comment
09/20 79.9kg Feels great to be under 80 again!
09/21 79.7kg
09/22 79.9kg I ate a lot of salty snacks and ice cream yesterday. I am kind of surprised that the numbers aren’t higher.
09/23 81.1kg Yepp! Now it is showing. There’s a lot of school-related stress right now so there is some stress eating and a lot bloat. It will be over in a few days though.
09/24
09/25
09/26
09/27
09/28
09/29
8 -
I'm in. This is my third round. Delighted with 2.5 loss in round 89. Aiming to get more daily weights in the 130's... be great to see the back of the 140's. I am going to Florida in 6 weeks time - my niece is getting married in Key West so I'm aiming for 1lb a week till then.
Starting Weight: 140.25
20th Sept 140.5. Late piloxing class followed by late pasta. 16k steps. Yesterday was a good day.
21st Sept. 140.25. Good day yesterday. Stayed within calories. Piloxing class.
22nd Sept. 141.0. Good day yesterday. Hit steps and stayed within calories
23rd Sept: 143.0. Was expecting this. Very poor mental health day yesterday. Didn't get washed or dressed. Stayed at home in and out of bed all day. Made brownies with my son. Ate tonnes of food. I mean , LOTS. Felt sick. Today is a new day and I feel a lot better. Lashing down the water. Aiming to get back to normal weight by Wednesday.
24th Sept
25th Sept
26th Sept
27th Sept
28th Sept
29th Sept
9 -
I’m in!
Round 89 (-4.3)
SW 236.3
CW 225.0
GW 160
9/20 - 226.0 (+1.0)
9/21 - 227.2 (+1.2) TOM have to make better choices today.
9/22 - 226.0 (-1.2) I am hoping that it will continue to go down.
9/23 - 226.5 (+.5) I’m feeling frustrated with the scale right now!
9/24
9/25
9/26
9/27
9/28
9/29
9/30
8 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90SW: 191.0
RND#90GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.
9/20 191.4 lbs 5h40m/70/10:25pm - f*cking Cecil. Up way too early, but there is zero chance of getting back to sleep now. Had a good workout yesterday, good food day, should see loss, not gain, but the sleep issue always has an impact. Long day today... hoping for a good one.
9/21 190.5 lbs 7h3m/82/9:45pm - long boozy day yesterday. Long people-y day (faced w/o alcohol) today.
9/22 191.9 lbs 7h54m/88/10:11pm - all the Friday booze. I am not worried. I expect to have a good Combat class today and eat clean - should get me back on track.
9/23 190.2 lbs 5h57m/76/11:14pm - kicked it up a notch in Combat, but may be paying a price: my right shoulder is f'd. We'll see how it feels in training today. Otherwise, it was a nice, quiet, restful day with the dogs. 🐾
9/24
9/25
9/26
9/27
9/28
9/29
10 -
@StatChicBayes ... new shoes can change EVERYTHING! I just got new kicks and love how much better my feet feel. Way to hold the whoosh! 6
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