JUST GIVE ME 10 DAYS - ROUND 90
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@deepwoodslady Donna I loved your post... you will get to your halloween goal! i have a similar up and down journey to you! thank you for sharing yours.4
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Hi there,
I'm joining a little mid-stream, but looking for accountability!
57, Female, 5'8"
Highest weight: 220
Current weight: 208.4
UGW: 170
Day/Weight/Comment
09/20
09/21
09/22 - 208.4; Ate well, all 3 meals (under 1800 cal); walked 3 miles with 12lb backpack
09/23 - 206.8: Ate to plan, under 1800 cal; walked 2.5 miles/12 lb backpack; weightlifting workout; 10,000 steps
09/24 - 207.0: Ate to plan, but had 1 beer; ~2000 cal; walked 2.5 miles/12 lb; 8 min. stairclimber; 28 min. elliptical; 14,000 steps
09/25 - 206.6: Ate to plan; under 1800 cal; weightlifting workout; my hip/leg was being bothersome so did a good yoga routine instead of walk; 8,500 steps
09/26 - 205.4
09/27
09/28
09/299 -
"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." Joseph B. Wirthlin
Round 88 Loss - 4.0lbs (208.0 - 204.0)
Round 89 Loss - 1.6lbs (204.0 - 202.4)
Beginning Weight / 202.4 (9/19)
Goal Weight for Round 90 201
Round 90
Day/Weight/Comment
09/20 202.4
09/21 201.8 (-.6)
09/22 200.6 (-1.2)
09/23 201.8 (+1.2)
09/24 200.0 (-1.8)
09/25 200.0 (- 0
09/26 200.6 (+.6)
09/27
09/28
09/29
Weight Loss this Round - 1.8
7 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
Total 👇 6lbs
RGW under 190?
Day/Weight/Comment
09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat. In moderate ketosis this am. Probably going to drop quickly this week due to water weight.
09/21 191.6 (+0.2) 17 K steps and on plan. Tired today so didn't get to my workout.
09/22 Away. Not my scale. May weigh on another scale for comparison.
09/23 193.8 (+2.2) not surprising to have the jump. Ate off plan this weekend a bit and not very active.
09/24 191.4(-2.4) ok so the weekend blip is over. Haven't started working out again since last week so going to get to it today. Feeling skinnier though! Did my measurements and gave lost 17" in the last 6 weeks (2 rounds if 21 day fix). It's so easy to lose focus and give up too soon. I really want to learn from these last 6 weeks that even if it's not perfect, progress will still happen over time.
09/25 189.8 (-1.6) woohoo!! Ok I feel like I'm finally making progress! I still haven't gotten into my workout routine - yesterday was a 18 hour day and I just couldn't do it. I might reschedule some stuff today to at least get to one. I don't think I woll have time to do Monday & Tuesdays workout but better late than never!
09/26 189.4 (-0.4) great! I even "risked it" and had two whiskey diet cokes last night (which usually spikes my weight). Pleased there's still a drop. Did my workout finally and sticking to my eating plan. I wish I knew how much was water weight loss and how much is actual fat loss. But I do love how low carb makes you feel slimmer and not puffy from dropping all this water.
09/27
09/28
09/298 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
Last weight
9/19 - 156.7
Day, Weight, Comment
09/20 - DNW, DNP - Travel to Texas!
09/21 - DNW, DNP - In Texas!
09/22 - DNW, DNP - In Texas!
09/23 - DNW, DNP - Travel home from Texas ):
09/24 - DNW, Work out of town
09/25 - 159.2
09/26 - 160.5 - Lots of sweets yesterday. I ended up working an accidental 13h day and didn't get home until the time I normally shower and head to bed. Today is going to be long, as well. I'm also having tummy issues so I'm wondering if I'm holding on to weight because I don't feel well. Think its just stress. I was going to put in "vacation" hours on Monday but between Tuesday and Wednesday, I've comped my entire vacation day. If today goes as planned, I'll get off work early tomorrow on comp time, as well. Just have to finish these unit tests before I can leave. BF leaves Sunday for 3 weeks and misses youngest kid's bday as well as mine so we are doing early birthday for the kiddo on Saturday. Hoping I don't have to work. I'll work a few extra hours over my 40 this week if it means not working Saturday.
09/27
09/28
09/29
Previous Day's Comments09/20 - Travel to Texas!
09/21 - In Texas!
09/22 - In Texas!
09/23 - Travel home from Texas ):
09/24 - Travel to/from Kansas City
09/25 - Not too bad, actually. I know some of this is dehydration as we drove 25 hours and 1500 miles between Friday and Monday (limited potty breaks) and then I had to drive to/from Kansas City (4 hour round trip) for work yesterday and was in meetings all day (more limited potty breaks). Today is the rehydration day. Have canned soup for lunch and some frozen chicken breast because I haven't been shopping.
09/26
09/27
09/28
8 -
I'm back again. 50 year old midwesterner and my pants are getting tight! Took some time off to have a pity party and decide whether or not I was committed to doing this or not. Have started to actually weigh everything again these last few days and am trying to get back on track.
SW - 197.2
R1 - 195.4 (-.8)
R2 - 197.2 (+1.8)
R3 - 196.4 (-.8)
Day/Weight/Comment
Day/Weight/Comment
09/20 DNW
09/21 DNW
09/22 DNW
09/23 DNW
09/24 198
09/25 196
09/26 195.4
09/27
09/28
09/2910 -
Round 89 wasn’t any better than the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.
Day/Weight/Comment
Sept 20 - 184.8 well I am starting 2 pounds lower than the last round.
Sept 21 - 186.8 - that didn’t last.
Sept 22 - 186.2 - I don’t feel well at all and hopefully I can knuckle down after I feel better.
Sept 23 - 187.6 - way too much sodium and carbs yesterday
Sept 24 - 188.2 - still sick and not feeling like putting effort into this right now.
Sept 25 - 188.8 - pizza and cheese bread, need I say more?
Sept 26 - 188.8 - well at least it hit higher again.8 -
61yo female 5'5"
Round 89 (-2.0)
GW for Round 90 - 148.0
UGW - 140.0
Day/Weight/Comment
09/19 - 150.2
09/20 - 150.9 This is NOT going in the direction I had hoped
09/21 - Did not weigh
09/22 - Did not weigh
09/23 - 151.2 back to intermittent fasting today and lowering my carbs
09/24 – 150.6 heading back in the right direction
09/25 – 149.0 WOW not sure what to think about this – but I’ll take it
09/26 - 148.8 Dental surgery has me on very soft foods for the next few days.
09/27
09/28
09/2910 -
I'm in!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 120 (next milestone and 10 pounds to goal weight)
Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0!
Day/Weight/Comment
09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this tend to be followed by bumps up, plateaus, and then drops as weight stabilizes, so hope that it stabilizes soon! Weight day (deadlift, lunges, push-ups, inverted rows, and planks with cable rows) + 30 minute spin class, so won’t be surprised with water retention tomorrow. Feel like I wrote this 10 days ago too :-) Going for sushi/sashimi today and hopefully with pre-planning today it is IIFYM! Hope everyone has a great weekend!
09/21 120.8 No hugs needed! I am thrilled that my weight is the same as yesterday! My usual pattern with JGM10D over the last several rounds is to have a whoosh the first day, then a 1+ lb gain the next day, a plateau for several days, then small drops to end up a little bit below the first day. Holding the drop the first day is fantastic!!!! Xtrain (spin + HIIT) for cardio today; otherwise rest. Calories good so far! 10.8 lbs to goal!
09/22 120.4 Yeah!!! Holding the whoosh so far! Xtrain this morning - got new gym shoes yesterdays which felt great for the non-cycle part of class! Feel the beginning of a mild cold coming on, so going to take it easy the rest of the day. Live littleneck clams and local garlic, so having clams and linguine for dinner tonight. (cheat day for carbs) Should still be IIFYM with preplanning. May actually make STG this round!
09/23 119.8 Woohoo!!!! Made STG of 120.0. And my lowest weight in the last 13+ years. Less than 10s to goal!!! (of course expect this may bounce up tomorrow as today is strength day, but the ups will even out!) After previous diets that restricted calories or carbs, nice to be able to fit in avocado toast and linguine IIFYM and still lose weight.
09/24 120.9 Well not unexpected given the quick drops so far and that yesterday was strength training day; still down 1 lb so far for the round which is great for 5 days in! Still have another 5 days to get back to that low and STG!
09/25 119.6 Whoosh Take 2. Back down below 120 and a new low. Strength training this am and spin class in the evening. Did not get enough sleep last night - got to bed late and woke up at 4 due to breathing issues with this lingering cold, only to get up at 6:30 - really noticed the lack of energy by the end of the day so going to get more rest tonight!!!
09/26 120.4 Bouncing around 120, but still there is a downward trend! (and loss over the last 7 days is still on track so not worried about this bounce) Got more sleep last night, but still feeling a bit under the weather. Going out for dinner (but know the nutrition info) so going to try to enter meals earlier in the day so that I still have room for an evening snack! (Have been wanting to try the Quest Protein Nacho cheese chips so need to figure out where to fit them in :-) Hopefully will get back below STG over the next 3 days! Cardio day and some core work
09/27
09/28
09/29
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90:
(long term trend is 2.4 lbs/10 days)
11 -
Round 90
Female age 50
My 36th is Round
HWE - 275
OSW - 213
CW - 164.7
RGW -163.9Round 55 SW 194.3 EW 191.0 DIF -3.2Round 88 SW 166.7 EW 166.2 DIF -.5
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW TBD
9/20 No scale
9/21 164.7 woohoo!!!!
9/22 163.6 Not sure what’s up with this but I’m happy! I restarted this journey at 213... I’m down 50 pounds! I carried my 26-pound niece around yesterday until I thought my arms would fall off. (Toddlers have bad days and I spoil her- don’t judge) But I use to carry twice that all the time.
9/23 164.7 I knew yesterday was an anomaly. That's ok, I'll see that weight for real soon enough. I really was bad about exercise last week and over the weekend. I did housework and yard work but no actual gym time or walking. My leg is definitely better but I'm waiting for the two weeks the doc suggested. So I'm off to the gym after work for a little bike ride. IT has reignited my desire to ride a real bike more. If I haven't said it lately I love this challenge! Now it's time to catch up on your journeys.
9/24 165.1 Not sure why I'm up. My sodium and calories were in line yesterday and the day before. Unless there was unexpected sodium in the sandwich I ate out on Sunday. TOM is here (a little early) so maybe it's that. Just an overnight trip to St. Louis this week, I'm coming home tomorrow afternoon. IT's beautiful and I know I said I was going to wait to walk until Friday but instead I'm going today.
9/25 No Scale Still feeling a little puffy so probably not down. I did walk yesterday. Three miles along the river, it was fantastic! I want to walk again today but I think it would be smart to let the leg have a break. I am going to the gym to do weights though. We'll see what the scale says tomorrow. At least the weather is cooperating.
9/26 166.7 Sodium. Why did I have a turkey sandwich for dinner? I was over yesterday on calories by more than 300 calories. No biggie in the big scheme of things. I hope to lose the water weight before the end of the round. Back in the office today and we are ordering lunch out. I looked up the restaurant (Tropical Smoothie Cafe). I was excited because it looked like there would be good options. The calories were workable but then I looked down at sodium (my nemesis) and guess what they're all very high. I hate that. More than one item had over 2000mg. MFP suggests 2300 for the day. ARGH!!!8 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
SW - 212.3
CW - 202.2
R89 GW - 199.9 ;D
GW (year end) - 180
UGW 155
9/20: 202.3 I ate late, consumed a lot of sodium and tom. I definitely came in under my calorie goal and took 8000 steps (which is great for me lol) ;D
9/21: 199.5 OMG! OMG! OMG! I was wondering how the eff this happened and it came to me. Yesterday I ate McDonald's for lunch, skipped dinner and had a snack of (lots of) chocolate chips and milk lol. I've been eating high sodium forever and I finally had a low sodium day yesterday so I think I finally ditched the water! PLEASE BE REAL! ;D
9/22: 200 ughhhh! Lol it was too good to be true! Oh well! I killed it at the gym today so it's going away again real soon. Going out for dinner today sooo might go up again tomorrow.
9/23: 199.7 Okaaay I guess it was real after all. YESSS! My workout prevented me from overeating at dinner last night so I'm feeling really good. I actually had an amazing food weekend!
9/24: 198.9 Ow owww! I'm just killin' it this round. I guess this is what happens when I add exercise and stick to my deficit on the weekend as well ;D
9/25: 198.9 I ate pizza for dinner last night and only got like 3000 steps in. I ate at a deficit buuuut there was quite a bit of sodium.
9/26: 198.9 Does anybody else flip the scale off when it doesn't tell you want you want to hear?!
Went to the gym yesterday and had another good food day yeayaa!
9/27:
9/28:
9/29:9 -
*ROUND 90 (September 20 - September 29)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 184.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{Round 80 - 176 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Day/Weight/Comment
9/20 - 184.2 - IF/18.5hrs/Meal times~2:30, 8pm. 17g carbs.
I love you ?electrolytes. I felt 80% of my normal yesterday. Got a few things accomplished. I did not reach 128 ozs of water yesterday, because I was running more errands. Today, I will.
9/21 - 185.2 - IF/21hrs/Meal times~5pm, 7pm. 18g carbs. Did not drink enough water yesterday, but I managed to get in all of my electrolytes. Took a "littles" walk with my Great Niece ? She likes to walk and I could walk her speed without too much difficulty. My hip joints and muscles are still somewhat stiff and painful, but I've got to move! Using a heating pad at night has been beneficial. Ketones detected today. Edging my way back into ketosis.
9/22 - 185.6? (183.6?) - Every once in a while my scale fuctuates wildly. I'll go with the high number. I didn't sleep that well last night and sipped water throughout. IF/19.5hrs. Meal times~ 2:30, 8pm. 19g carbs. Going to visit 2 of the Grands today at Carb Central. Lol. Thats what I'm going to start calling their home.
9/23 - 185.2 - IF/18hrs. Meal times~ 2pm, 7:30. 33g carbs, 21g net carbs. Only vegetable carbs, cabbage and squash.
9/24 - 185.6 - IF/19.5hrs. Meal times~ 3pm, 6:30. 27g carbs, 19g net carbs. I think I may weigh a little less than this, but I can never wait out my body processes 😯 before water and coffee in the morning.
9/25 - 184.6 - IF/20hrs. Meal times~ 2:30, 6:30. 32g carbs, 25g net carbs. Time to clean up the flower bed, outdoor flower pots😢 and plant some spring bulbs. The sun was so intense midsummer that even the sun loving flowers growth was stunted. Now they are flourishing. Between the heat and the deer eating my plants and flowers, it's a wonder there's anything left out there.
9/26 - Now for a bit of entertainment. 181.8😲~ 182.8😳~ 179.8😌~ 181.9😔~ 184😏✔ Scale games this morning. IF/21hrs. Meal times~ 3:30, 7:30. 20g carbs. Planting some daffodil bulbs in a pot today. I've always planted bulbs in the ground, so I don't know how that will work for me. I dug them up two months ago from my front "weed beds" lol. Thats all that grows there, because the "soil" is dirt. Strength training today. My shoulders are in poor condition.
Seeking lower bodyfat%
●Since joining this challenge:
•48.4lbs lost
•BMI lowered 7.3 points
•BF% reduced 11.2%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2
R84/SW: 181
R85/SW: 183
R86/SW: 183.6
R87/SW: 184.6
R88/SW: 184 - BMI= 28.8- BF%= 36
R89/SW: 184.2 - BMI= 28.8- BF%= 36
R90/SW: 185.2 - BMI= 28.8- BF%= 36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 20178 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 90
Starting Weight: 303.1 lbs
Goal Weight: 301.1 lbs
Day/Weight/Comment
09/20: 307.1 lbs (+4.0) … ugh. I’m used to the idea that fluctuations are normal and to be expected, but it’s still a kick to the gut each time it happens. Especially when it’s a bigger one like this.
09/21: 307.8 lbs (+0.7) … apparently yesterday wasn’t high enough of a water weight gain.
09/22: 304.8 lbs (-3.0) … some uptick recovery, but still up a decent chunk over my start weight for this round. Hopefully I’ll continue seeing a downward trend tomorrow. Completed Couch to 5k Week 6 Day 1 this morning.
09/23: 304.7 lbs (-0.1) … at least it wasn’t an increase!
09/24: 303.0 lbs (-1.7) … whew, what a relief. A new low, if only by .1 lb, is very welcome after a ~5 lb uptick in weight! Glad to be on the correct side of zero for this challenge now. Completed Couch to 5k Week 6 Day 2 this morning… the last workout with walking intervals in the program. I was feeling good, so I passed on the walking in the middle and turned it into a 23 minute jog instead.
09/25: 302.5 lbs (-0.5) … another new low! Feeling good.
09/26: 301.4 lbs (-1.1) … another new low! Sub-300 is getting closer. Completed Couch to 5k Week 6 Day 3 this morning. Workout called for a 22 minute jog, but I was able to push it to 32 minutes. Very happy with that, considering the very last workout in the program, in three weeks, aims to have you run 30 minutes. I’ve already met that goal so I can work on pace a bit now.
09/27:
09/28:
09/29: Todo: Couch to 5k Week 7 Day 1
Challenge delta: -1.7 lbs
Total Weight Loss: 85.2 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)10 -
Hi I would like to join.
61 yrs. 5'5"
Round 90 SW: 160.9
Round 90 GW: 158.6 pretty ambitious for me.. but I am giving it a go.
09/20 160.4
09/21 161.4 failed to count cals
09/22 162.1
09/23 160.3 *never give up
09/24 160.6
09/25 159.6
09/26 159.8 If I can hold onto the 150's I'd be happy
09/27
09/28
09/299 -
tiabirdie56 wrote: »9/26 - Now for a bit of entertainment. 181.8😲~ 182.8😳~ 179.8😌~ 181.9😔~ 184😏✔ Scale games this morning.
Wow, if your scale is bouncing around that much in a single sitting, it might be time to replace it with something more accurate
1 -
Female 50 years old. Total weight loss since June is 13 lbs. Not a lot, but it's better than gaining 13 lbs.
Day/Weight/Comment
09/20 140.4
09/21 140.2 Hosted a lovely pool party/dinner last evening. Good thing I worked out a little extra, as I enjoyed a huge plate of awesome and healthy food. Baked chicken, roasted beets with herbs from our garden, mashed potatoes, curried vegies, salad, figs from our tree, pico gallo Nica style.
09/22 141.2 watched some surfing this afternoon, then into town for lobster, red snapper filet, and garlic shrimp, with some salad, and a wee bit of the rice.
09/23 139.2
09/24 141.2 sushi for dinner
09/25 141.5
09/26 142.0
09/27
09/28
09/299 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Day/Weight/Comment
09/20 – 129.0 – I also got 128.4 on the scale, but it was so inconsistent this morning so I decided it’s best to stick to the higher number and hopefully it will be lower tomorrow
09/21 – 128.6
09/22 – 128.4
09/23 – 128.4
09/24 – 127.2 – I was hoping for a drop, but wasn’t expecting this much
09/25 – 127.2
09/26 – 126.6!
09/27
09/28
09/29
9 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/19 122.0
#######
09/20 121.5
09/21 121.0 I wonder what has happened to me! I’m still craving SALAD! It seems to be good for me. LOL
09/22 120.5
09/23 120.5
09/24 121.0 Made the decision yesterday to buy a new car. 2019 CR-V. It feels huge compared to the old one.
09/25 123.0 Today I awoke with a rumbling tummy. Pretty sure my weight is up as a reaction to Asian buffet on Monday. Sadly, it wasn’t very satisfying as we were too late to get my desired veggies tempura.😢😢
**I failed to post here yesterday because I needed to get a couple of things done. I think after the stress of the last week and a half over the car situation my body just gave up. I ate all Keto but was way over on calories and protein and fat macros but 1 under on carbs. Celebrate the small things!
09/26 121.5 Very unsettled gut yesterday. Many trips to TMI, movie in the afternoon, no snacks, 1/2 Greek salad with gyro meat for supper. Gut feels better today.8 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 207
CGW: 202
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
09/20- 206: Woohoo! So thankful to be going down! I had a dentist apt yesterday for a filling and my teeth are still sensitive to everything, so we will see how that goes. I will be going to Greek Fest tonight and hopefully the LA Fair tomorrow with my boyfriend. I'm getting pretty good at being good, just hope I don't mess up.
09/21- 206
09/22- DNW
09/23- 208.2: Yeah I messed up. My weight stayed the same for Saturday which was great and then that day I went to my boyfriends. Didn't really eat much or anything bad and even had a healthy meal at his house. We went to the fair that night and I had a beer, some wine, and a couple small fried things. The following day at his house I had a healthy breakfast and we did a lot of walking. I might have messed up during dinner at my house last night. I'm so mad because I eat healthy all week and really push myself, but as soon as it's the weekend it turns into cheat days and "it's ok you've been working so hard." No! I want to stop doing that. I'm sick of working hard all week and then gaining it all back over the weekend. I'm more than my starting weight for this round and I really feel so defeated when this happens. Think I just have to cut back on going out or feeling pressured into having foods I shouldn't
09/24- 206.2: Woohoo, going back down! So happy I pushed myself yesterday. Ate healthy all day, made some baked salmon with veggies for dinner and went to the gym last night. Didn't have as much water as I wanted to, but still had a decent amount. I also gave my bf crap and told him no more cheat days and how I can't keep falling off the wagon every time, so he's on board. And we've also been pushing each other to go to the gym, so I'm really thankful for that. Hope to keep this going
09/25- 206.2: No loss, but no gain so I got that going for me. Thinking it might have to do with me having shake and bake chicken legs (drumsticks) last night with mashed cauliflower from Trader Joe's and some crab salad. I didn't have time to cook last night, so I jumped at the opportunity of my mom cooking. I love shake and bake, but I should have taken the time to make something myself and a little healthier. I did get in the gym again last night and pushed myself. Also did some strength along with cardio, so let's hope my arms don't hate me today. Need to up my water intake still and keep pushing.
09/26- 206: I feel like I'm starting to get stuck and was hoping to see a little more progress. Healthy breakfast, lunch and dinner. For dinner I made shrimp scampi with steamed veggies. I think I messed up a little when I got home I was so hungry I started munching on some rice I saw on the stove my mom made. A couple harmless bites turned into a few bites
I also decided not to go to the gym last night because I wanted a rest day and was hoping to use that time to play video games with my boyfriend since he was home and had a day off. H ended up knocking out and it got too late for me to go, but I'll be going again today. Also starting off strong with drinking water and then the rest of the day it's like I forget. I doubt I'll reach my Challenge Goal Weight, but hoping to at least leave 206.
09/27
09/28
09/296 -
Round 90 ( my 22nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
OSW 382.0
RSW 293.8
My goal is to end lower than I started, and to be at or under maintenance calories for my oldest son’s birthday. Thankfully it’s the last of the birthdays for the year.
09/20 294.4 Ah the after weight training, high activity, high sodium, high stress bounce. I was on track with my calories despite my husband bringing home dinner, but I weighed out what was within my calorie goals.
09/21 295.0 Two words, Japanese food. So much tasty sodium filled foods. I was under calories, but oh the sodium. I don’t expect to see a drop until Tuesday because today I’m doing maintenance calories today for my son’s birthday.
09/22 296.8 My son had a nice birthday, but I overate. Thankfully I have nothing else until my anniversary next month. I should see most if not all of the weekend gain gone in a few days as most if not all of it is from sodium.
09/23 294.4 Hopefully I’ll be back down to the round start tomorrow. I’m so sore this morning because I bought a kettlebell weight yesterday and did a workout. My husband has agreed that we need to stop eating out on the weekends. It’s something that has been a little bit of an issue since the new job.
09/24 293.4 And back down plus a little bit. I’m still a little sore and stuff but it’s much better today. This weight also puts me a hint lower than my goal weight for a challenge I’m in and I have ten more days left of that challenge so I’m really happy seeing this number today.
09/25 292.6 I’m on track and really happy with how my change in food/calorie plan is working out. Now if I can just stay on track for the weekends again I’ll be doing fantastic.
09/26 292.0 That’s now a total of 90 pounds lost since January first. I don’t think I’ll have trouble hitting my goal for the year.
09/27
09/28
09/2912
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